Shrimp salad in avocado: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	10
	To boil	5
	Cooking	5
20

	100 grams
Proteins	6.7
Digestible proteins	5.6
Fats	7.6
Net carbohydrates	1.6
Calories	107 kcal
Indexes
Glycemic index	10.1
Glycemic load	0.4
Insulin index, II	16.8
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	1 015

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
B5	1414122371
B12	14141312111
K	11151524113
B6	111172351
E	1010102221
B9	1010720104
C	91193221
B3	81081771
B2	6751221
B7	6651411
B4 (Choline)	5761131

Nutrient	% of RDA
Vanadium	31313193?9
Prebiotics	29292958?29
Selenium	23232141123
Betaine	1717176851
Lycopene	17171733?3
Boron	15151529?4
Phosphorus	14141420105
Potassium	1013121597
Fibers	8121112?8
Zinc	7971511
Iodine	7751251
Magnesium	6872043
Glutathione	66132531
Iron	521431

Nutrient	% of RDA
Cholesterol	236236236942?471
DHA (Omega-3)	6262103124?15
EPA (Omega-3)	19193146?3
Alpha-linolenic acid (Omega-3)	6861043

Nutrient	% of RDA
Histidine	669393194?46
Lysine	304141862110
Valin	27373778?12
Methionine	192525521912
Leucine	17232349156
Alanine	15313177??
Threonine	15212143??
Serin	1111718?4
Cysteine	8992496
Arginine	7771762
Tyrosine	68620103

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Difficulty: simple

1 kg 250 gram

Servings: 2 (1 serving ≈ 242 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the avocado (1 piece) in half, remove the pit, and carefully make indentations in the flesh.

Boil the shrimp (150 g) until cooked, cool them down, and cut into large pieces.

If the shrimp are already peeled and frozen, boil for 2–3 minutes after the water starts to boil.
If they are fresh (not previously cooked) — boil for 3–5 minutes until they turn pink and firm.

Mix the shrimp with finely chopped tomato (1 piece), fresh cilantro (1 tbsp), and a mixture of peppers to taste.

Dress the filling with lime juice (1 tsp) and cold-pressed olive oil (1 tsp). Stir well.

Fill the avocado halves with the prepared filling and serve immediately to prevent the avocado from browning.

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	Ingredient	Qty, g
	Avocado
	Shrimp
	Tomato
	Lime
	Olive oil
	Cilantro
	Pepper mix	to taste

	Product release:	484
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats