Spiced Ground Beef for Tacos
Beef provides complete protein, iron, and zinc, while smoked paprika and caraway build a savory spice profile. A brief simmer keeps the filling juicy; serve it in lettuce leaves.
Finely chop the onion (80 g). Fry the onion in olive oil (5 g) over medium heat for 3–4 minutes, until softened.
Add beef (420 g) as mince, breaking up any clumps, and fry for 6–7 minutes. Add tomato paste (20 g), caraway (2 g), smoked paprika (2.3 g), paprika (1.15 g), dried garlic (1.4 g), oregano (0.5 g), table salt (3.75 g), black pepper (0.5 g), and chili pepper (0.5 g). Stir for about 1 minute.
Pour in the water (80 g) and simmer for 4–5 minutes, until most of the liquid has evaporated. Remove the pan from the burner and add lemon juice (to taste).
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