| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg white | |||
| Almond | |||
| Butter | |||
| Stevia | |||
| Coconut flakes or flour | |||
| Xanthan gum ↺ | |||
| Product release: | 258 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 3 | ||
| 30 | ||
38 | ||
|---|---|---|
| Proteins | 10.9 |
| Digestible proteins | 8.8 |
| Fats | 29.7 |
| Net carbohydrates | 2.2 |
| Calories | 323 kcal |
| Indexes | |
| Glycemic index | 4.7 |
| Glycemic load | 0.8 |
| Insulin index, II | 33.7 |
| Disease inflammatory index, DII | -0.06 |
| Antioxidant, ORAC | 916 |
| Weight loss | Detention | Set |
|---|---|---|
| 33% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 2622622621 049?525 |
| Palmitic acid (Saturated) | 44444468?89 |
| Stearic acid (Saturated) | 32404053?79 |
| Linoleic acid (Omega-6) | 14191833?39 |
| Oleic acid (Omega-9) | 79812?10 |
| Arachidonic acid (AA, Omega-6) | 6191237?4 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 395454135225 |
| Alanine | 377575187?? |
| Leucine | 294141872710 |
| Lysine | 27373778199 |
| Glycine | 262626777726 |
| Arginine | 24242460206 |
| Methionine | 233131642315 |
| Phenylalanine | 172323482910 |
| Threonine | 16232348?? |
| Valin | 16222246?7 |
| Histidine | 15212144?11 |
| Cysteine | 131516401510 |
| Tyrosine | 12161240207 |
| Isoleucine | 1217173584 |
| Serin | 99615?3 |
| Proline | 89819?5 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preparing delicious and crispy (in the first few hours after preparation, then the waffles become softer) thin waffles won’t take much time if you follow this simple recipe.
In a large bowl, mix almond and coconut flour, xanthan gum, and stevia.
Add 4 egg whites and melted butter to the dry ingredients.
Thoroughly knead the dough until smooth and let it rest for 3 minutes.
While the dough is resting, pre-grease the waffle iron surface with olive oil and heat it up.
Bake the waffles until golden brown according to your waffle iron instructions.
Depending on the power setting, it may take 1-3 minutes for each waffle.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
If you have any questions о рецепте "Thin waffles", you can ask them to our bot.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
List of videos from YouTube about the keto version of the recipe "Thin waffles":
Leave your review about the recipe. "Thin waffles", if you have cooked according to it:
Please log in or register to add a note.
