Desserts and sweets, recipes available on keto and LCHF, macronutrients and index values

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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	Korean
Vietnamese	Spanish
Lebanese	Greek
Uzbek	Japanese
Georgian	French
Other	Turkish
Hungarian	Mexican
British	Argentinian
Thai	Caucasian
Show more

Dishes:
Any	Ice cream
Candies	From berries
Chocolate	Puddings and jelly
Vegan dishes	Cookie
Fat bombs


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag


Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 127

Desserts and sweetsCookie

Coconut macaroons

Other

Oven, Mixer

simple

Польза для здоровья: metabolism boost

3 servings

Coconut flakes or flour	108
Egg white	3 pcs.
Stevia	2 tbsp
Coconut oil	1 tbsp
Vanilla	1/8 tsp.
	252.3

35
Whisk with a mixer	5
Mix	5
Knead the dough	5
Bake	20

Desserts and sweetsCookie

Soft cream cheese cookies

Italian

Oven, Mixer

simple

Польза для здоровья: metabolism boost

2 servings

Coconut flakes or flour	8 tbsp
Mascarpone	3 tbsp
Butter	3.3 tbsp
Egg	1 pcs.
Vanilla	1 tsp.
Baking powder without starch ↺	1/2 tsp.
Himalayan salt	1/8 tsp.
	231

40
Whisk with a mixer	10
Freeze	10
Cooking	5
Bake in the oven	15

Desserts and sweetsFat bombsCandies

Candies made of almond paste and cocoa

Mediterranean

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory

2 servings

Almond paste	4 tbsp
Coconut oil	4 tbsp
Stevia	2 tbsp
Cocoa powder	2 tbsp
	177

20 - 1 20
Water bath	10
Mix	10
Chill in the refrigerator	1

Desserts and sweetsCookie

Sand cookie

Mediterranean

Oven

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory

2 servings

Almond flour	125
Erythritol	3.5 tbsp
Butter	3 tbsp
Cooking salt	1/8 tsp.
Vanilla	1/2 tsp.
	224.5

25 - 35
Mix	5
Knead the dough	10
Bake in the oven	10
	10

Desserts and sweetsCookie

Peanut butter cookies

American

Oven, Mixer

simple

Польза для здоровья: for intimate health (blood circulation)

2 servings

Peanut butter	260
Erythritol	200
Egg	1 pcs.
Water	3 tbsp
Baking powder without starch ↺	1 tsp.
Sea salt	1/8 tsp.
Vanilla	1/2 tsp.
	561

35 - 45
Whisk with a mixer	10
Knead the dough	5
Cooking	5
Bake in the oven	15
	10

Desserts and sweetsPuddings and jelly

Chia pudding (vegan version)

Other

very simple

Польза для здоровья: for intimate health (blood circulation)

2 servings

Almond milk (unsweetened)	220
Chia seeds ↺	3 tbsp
Peanut butter	2 tbsp
Erythritol	1 tbsp
Vanilla	1 tsp.
	318

8 5
Mix	5
	8

Desserts and sweetsIce cream

Vegan coconut ice cream

Other

Blender

very simple

8 servings

Coconut milk (unsweetened)	760
Erythritol	4 tbsp
Vanilla	2 tsp.
Sea salt	1/8 tsp.
	825

3 20
Freeze	10
Blend with a blender	10
Freeze	3

Desserts and sweetsFat bombsCandies

Mojito candies with cream cheese

Italian

Blender

simple

Польза для здоровья: metabolism boost

8 servings

Mascarpone	400
Butter	200
Lime	1 pcs.
Coconut flakes or flour	5.6 tbsp
Mint	25
Stevia	1 tbsp
	770

45 - 2 45
Blend with a blender	5
Mix	10
Chill in the refrigerator	20
Cooking	10
Chill in the refrigerator	2

Desserts and sweetsFat bombsCandies

Chocolate candies with sunflower seeds

Other

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

2 servings

Coconut oil	5.3 tbsp
Sunflower seeds	1.7 tbsp
Cocoa powder	1.3 tbsp
Stevia	1 tsp.
	120

45
Heat on the stove	5
Mix	10
Chill in the refrigerator	30

Desserts and sweetsFat bombsCandies

Cream cheese candies

American

simple

Польза для здоровья: metabolism boost

4 servings

Cream cheese	280
Butter	6.7 tbsp
Coconut flakes or flour	5.6 tbsp
Peanuts	25
Stevia	1 tbsp
Cinnamon	1.2 tsp.
	473

45 - 2 45
Mix	10
Chill in the refrigerator	20
Cooking	15
Chill in the refrigerator	2

Desserts and sweets

Pavlova cake with blueberries

American

Oven, Mixer

simple

3 servings

Stevia	150
Blueberry	125
Mascarpone cream	100
Egg white	3 pcs.
Lemon	1/8 pcs.
	489

1 50
Whisk with a mixer	10
Bake in the oven	1
	30
Cooking	10

Desserts and sweetsPuddings and jelly

No-bake dessert

Italian

simple

4 servings

Coconut milk (unsweetened)	200
Mascarpone	200
Water	180
Erythritol	2 tbsp
Agar-agar	2.3 tsp.
	617

12 - 2 22
Mix	5
Boil	5
To boil	2
	10
Chill in the refrigerator	2

Desserts and sweetsCookie

Meringue cookies with walnuts

French

Oven

simple

Польза для здоровья: metabolism boost

2 servings

Walnuts	100
Egg white	3 pcs.
Stevia	2.3 tbsp
Almond flour	1 tbsp
	246

40 - 1 10
Whisk with a mixer	5
Mix	5
Bake in the oven	30
Cool down	30

Desserts and sweetsCookie

Chocolate-peanut cookies

American

Oven, Mixer

simple

Польза для здоровья: metabolism boost

2 servings

Mascarpone	2.8 tbsp
Erythritol	1.3 tbsp
Coconut oil	1.3 tbsp
85% chocolate	1.7 tbsp
Peanut flour ↺	1.7 tbsp
Butter	2 tsp.
Cocoa powder	1.3 tbsp
	150

30 - 35
Whisk with a mixer	5
Water bath	5
Mix	5
Bake	15
Cool down	5

Desserts and sweetsCookie

Peanut flour cookies

American

Oven

simple

Польза для здоровья: for intimate health (blood circulation)

3 servings

Peanut flour ↺	8.3 tbsp
Egg	2 pcs.
Butter	3.3 tbsp
Stevia	2 tsp.
Vanilla	1 tsp.
Cooking salt	1/8 tsp.
	263

35 - 40
Combine the dry ingredients	5
Whisk with a mixer	5
Knead the dough	5
Bake in the oven	20
Cool down	5

Desserts and sweets p. 5