Desserts and sweets, recipes available on keto and LCHF, macronutrients and index values

Dishes:
Any	Ice cream
Candies	From berries
Chocolate	Puddings and jelly
Vegan dishes	Cookie
Fat bombs

Without inventory:
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 113

Desserts and sweetsCookie

Oven

simple

Польза для здоровья: for intimate health (blood circulation)

3 servings

Peanut flour	8.3 tbsp
Stevia	2 tsp.
Vanilla	1 tsp.
Cooking salt	1/8 tsp.
Egg	2 pcs.
Butter	3.3 tbsp
	263

35 - 40
Combine the dry ingredients	5
Whisk with a mixer	5
Knead the dough	5
Bake in the oven	20
Cool down	5

Desserts and sweetsCookie

Whoopie pie cookies

Oven

simple

Польза для здоровья: metabolism boost

4 servings

Cocoa powder	3 tbsp
Baking powder without starch	1 tsp.
Vanilla	1/2 tsp.
Butter	5.3 tbsp
Erythritol	6.7 tbsp
Egg	2 pcs.
Milk	3.3 tbsp
Himalayan salt	1/8 tsp.
Coconut flakes or flour	5 tbsp
	403.5

27 - 32
Combine the dry ingredients	5
Mix	10
Bake in the oven	12
Cooking	5

Desserts and sweetsIce cream

Spinach ice cream

Blender, Mixer

simple

Польза для здоровья: boosting immunity, metabolism boost

6 servings

Butter	2 tbsp
Cream	500
Spinach	100
Vanilla	1 tsp.
Egg yolk	3 pcs.
Erythritol	2 tsp.
	693

4 52
Blend with a blender	5
Heat on the stove	7
Cool down	30
Whisk with a mixer	5
Mix	5
Freeze	4

Desserts and sweetsCookie

Chocolate dumplings

Oven

very simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

4 servings

85% chocolate	3.3 tbsp
Egg	2 pcs.
Erythritol	3.3 tbsp
Butter	1.7 tbsp
Almond flour	9.6 tbsp
Cocoa powder	2 tsp.
Baking powder without starch	1/2 tsp.
Vanilla	1/8 tsp.
	337.3

35 - 45
Mix	5
Knead the dough	5
Bake in the oven	25
Cool down	10

Desserts and sweetsCookie

Coconut flour cookies

Oven

very simple

Польза для здоровья: enhancing brain function and memory

3 servings

Egg	3 pcs.
Coconut flakes or flour	5.6 tbsp
Erythritol	2.7 tbsp
	240

17 - 22
Mix	5
Bake in the oven	12
Cool down	5

Desserts and sweetsPuddings and jelly

Creamy mousse with blackberry and blueberry

Mixer

simple

Польза для здоровья: boosting immunity

3 servings

Gelatin	1.1 tbsp
Cream	200
Blackberry	100
Blueberry	100
Stevia	1 tbsp
	425

1 5
	15
Water bath	10
Chill in the refrigerator	30
Whisk with a mixer	5
Cooking	5

Desserts and sweets

Halva

Blender, Mixer

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory

6 servings

Maltitol	5.8 tbsp
Water	1.7 tbsp
Egg white	1 pcs.
Sunflower seeds	300
	428

29 - 1 29
Fry	10
Blend with a blender	5
Boil	6
Whisk with a mixer	3
Mix	5
Chill in the refrigerator	1

Desserts and sweets

Crème brûlée

Oven

medium

Польза для здоровья: boosting immunity, metabolism boost

3 servings

Cream	500
Egg yolk	4 pcs.
Isomalt	1 tbsp
Butter	1 tbsp
Stevia	1 tsp.
	603

55 - 5 12
Heat on the stove	5
Mix	5
Bake in the oven	45
	10
Chill in the refrigerator	4
Bake in the microwave	7

Desserts and sweets

Coconut flour cupcakes with blueberries

Oven

simple

Польза для здоровья: metabolism boost

7 servings

Egg	6 pcs.
Blueberry	100
Coconut oil	6.7 tbsp
Coconut flakes or flour	7.8 tbsp
Cream	3.3 tbsp
Stevia	2 tbsp
Baking powder without starch	1 tsp.
Sea salt	1/2 tsp.
Vanilla	1 tsp.
	659

35 - 40
Combine the dry ingredients	5
Mix	5
Knead the dough	5
Bake in the oven	20
	5

Desserts and sweetsFat bombsCandies

Chocolate-coconut frosting

Blender

simple

Польза для здоровья: metabolism boost

4 servings

Coconut paste	3.1 tbsp
Coconut oil	3.7 tbsp
Cocoa powder	2 tbsp
Erythritol	2.3 tbsp
Cream	4 tbsp
Macadamia	30
	250

2 25
Water bath	10
Mix	5
Blend with a blender	5
Cooking	5
Chill in the refrigerator	2

Desserts and sweetsFat bombsCandies

Chocolate fat bomb with peanut butter

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

3 servings

Coconut oil	4 tbsp
Peanut butter	4 tbsp
Cocoa powder	2 tbsp
Erythritol	1 tsp.
	152

1 20
Water bath	10
Mix	10
Freeze	1

Desserts and sweetsIce cream

Avocado chocolate ice cream

Blender

very simple

5 servings

Avocado	2 pcs.
Cream	180
Erythritol	6.4 tbsp
Cocoa powder	8 tbsp
Coconut milk (unsweetened)	180
	916

1 7
Cooking	5
Blend with a blender	2
Freeze	1

Desserts and sweetsIce cream

Vanilla ice cream

Mixer

simple

Польза для здоровья: boosting immunity

6 servings

Egg	4 pcs.
Vanilla	1 tbsp
Tartaric acid	1/4 tsp.
Erythritol	6.7 tbsp
Cream	300
	607

6 15
Whisk with a mixer	10
Mix	5
Freeze	6

Desserts and sweets

Caramel crème brûlée

Oven, Mixer

difficult

Польза для здоровья: boosting immunity

Ingredients

Erythritol	3.3 tbsp
Olive oil	1 tsp.
Water	2 tbsp
Cream	5.3 tbsp
Vanilla	1 tsp.
Egg yolk	2 pcs.
	201

1 25 - 1 50
To simmer	10
Mix	5
Whisk with a mixer	5
Bake in the oven	45
Cool down	20
Cooking	5
	20

Desserts and sweetsCookie

Cinnamon cookies

Oven

medium

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory

4 servings

Almond flour	300
Erythritol	5.3 tbsp
Baking powder without starch	2 tsp.
Egg	1 pcs.
Butter	1.9 tbsp
Cooking salt	1/8 tsp.
Cinnamon	2 tbsp
	482

1 30
Mix	10
Chill in the refrigerator	30
Cooking	20
Bake	30

Desserts and sweets p. 5