Cheeses and fermented dairy products are important components of the keto diet, providing valuable proteins and fats. However, store-bought products often contain additives and hidden carbohydrates, making it difficult to maintain ketosis. Homemade cheese and fermented dairy products allow you to control the ingredients and avoid unwanted additives. Making keto-friendly cheeses and yogurts from whole milk or cream ensures that the products are fresh and adhere to the principles of low-carb eating.
Cheese and Dairy
Recipes found: 44
Cheese and DairySnacks
Greek
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Cheese and Dairy
Russian
simple
Cheese and Dairy
Other
Blender
simple
6 servings
| Silken tofu | 450 | |
| Coconut cream | 5 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Coconut oil | 2 tbsp | |
| Stevia | 2 tbsp | |
| 626 | ||
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Slice | 5 |
| Fry | 30 |
50 | |
|---|---|
Cheese and Dairy
Mediterranean
Blender
very simple
8 servings
| Silken tofu | 250 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tbsp | |
| Sea salt | 1 tsp. | |
| 307 | ||
| Slice | 3 |
| Blend with a blender | 3 |
| Chill in the refrigerator | 2 |
6 - 2 6 | |
|---|---|
Cheese and Dairy
Mediterranean
Blender
simple
Польза для здоровья: metabolism boost
8 servings
| Coconut milk (unsweetened) | 8 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Coconut oil | 200 | |
| Olive oil | 3.3 tbsp | |
| Sea salt | 1/8 tsp. | |
| 386 | ||
| 10 | |
| Heat on the stove | 5 |
| Blend with a blender | 1 |
| Chill in the refrigerator | 3 |
3 16 | |
|---|---|
Cheese and Dairy
Italian
Blender
simple
4 servings
| Coconut milk (unsweetened) | 6.7 tbsp | |
| Walnut oil (walnut, hazelnut) | 3.3 tbsp | |
| Water | 237 | |
| Lemon | 1/8 pcs. | |
| 395 | ||
| Blend with a blender | 5 |
| Water bath | 15 |
| To boil | 10 |
| Cool down | 30 |
| Cooking | 5 |
| Chill in the refrigerator | 1 |
1 1 5 | |
|---|---|
Cheese and DairySnacks
American
Oven
very simple
Польза для здоровья: boosting immunity, metabolism boost
Ingredients
| Cheddar | 150 | |
| 150 | ||
| Slice | 5 |
| Bake in the oven | 7 |
| Cool down | 5 |
12 - 17 | |
|---|---|
Cheese and DairyCheese
French
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
medium
Польза для здоровья: boosting immunity, metabolism boost
Ingredients
| Milk | 7 | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Sea salt | 1.3 tbsp | |
| Coagulating enzyme | to taste | |
| 1 200 | ||
| Heat on the stove | 10 |
| Mix | 3 |
| 2 | |
| 50 | |
| Slice | 5 |
| 45 | |
| 12 | |
| Cooking | 40 |
16 33 | |
|---|---|
Cheese and DairyCheese
Georgian
Probe Thermometer, Jewelry scales
medium
Ingredients
| Milk | 10 | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| Sea salt | 200 | |
| 1 250 | ||
| Cooking | 20 |
| Heat on the stove | 15 |
| Mix | 3 |
| 1 | |
| 1 | |
| Cooking | 25 |
| 10 | |
| Cooking | 30 |
| Water bath | 30 |
| Cooking | 25 |
| 2 | |
| 1 | |
7 38 | |
|---|---|
Cheese and DairyCheese
French
simple
Польза для здоровья: protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost
Ingredients
| Salt for cheese making | 2.8 tbsp | |
| Cheese | 1 | |
| 10% fat cream | 3.3 tbsp | |
| 1 100 | ||
| 1 | |
| Water bath | 15 |
1 15 | |
|---|---|
Cheese and DairyCheese
French
Probe Thermometer, Jewelry scales
medium
Польза для здоровья: boosting immunity, metabolism boost
Ingredients
| Milk | 15 | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| Sea salt | 1.2 tbsp | |
| Garlic | 3/4 pcs. | |
| 1 750 | ||
| Heat on the stove | 10 |
| Cooking | 7 |
| 12 | |
| 12 | |
| Cooking | 20 |
| 12 | |
| Cooking | 10 |
| 30 | |
1 12 47 - 31 12 47 | |
|---|---|
Cheese and DairyCheese
Greek
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
medium
Ingredients
| Milk | 5 | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| Cooking salt | 1.1 tbsp | |
| 750 | ||
| Heat on the stove | 10 |
| 50 | |
| 20 | |
| Cooking | 20 |
| 3 | |
| 1 | |
| 14 | |
15 4 40 | |
|---|---|
Cheese and DairyCheese
Spanish
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
difficult
Польза для здоровья: metabolism boost
Ingredients
| Milk | 15 | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| Cooking salt | 5.6 tbsp | |
| Olive oil | 2 tbsp | |
| Paprika | 1.3 tbsp | |
| 2 500 | ||
| Cooking | 25 |
| Heat on the stove | 10 |
| Mix | 3 |
| 30 | |
| Cooking | 1 45 |
| 8 30 | |
| 12 | |
| 2 | |
| 30 | |
| 30 | |
62 23 23 | |
|---|---|
Cheese and DairyCheese
Mediterranean
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
medium
Польза для здоровья: boosting immunity, metabolism boost
Ingredients
| Milk | 5 | |
| Calcium chloride | to taste | |
| Coagulating enzyme | to taste | |
| Cooking salt | 1.8 tsp. | |
| 1 | ||
| To simmer | 10 |
| Heat on the stove | 10 |
| 10 | |
| Cooking | 30 |
| 30 | |
| Cooking | 45 |
2 15 | |
|---|---|
Cheese and DairyCheese
Italian
Probe Thermometer
very simple
Польза для здоровья: metabolism boost
Ingredients
| 10% fat cream | 1 | |
| Citric acid | 1/8 tsp. | |
| Water | 3.3 tbsp | |
| 500 | ||
| Heat on the stove | 10 |
| 5 | |
| 6 | |
| Chill in the refrigerator | 1 |
6 15 - 7 15 | |
|---|---|
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