Cheeses and fermented dairy products are important components of the keto diet, providing valuable proteins and fats. However, store-bought products often contain additives and hidden carbohydrates, making it difficult to maintain ketosis. Homemade cheese and fermented dairy products allow you to control the ingredients and avoid unwanted additives. Making keto-friendly cheeses and yogurts from whole milk or cream ensures that the products are fresh and adhere to the principles of low-carb eating.
Cheese and Dairy
Recipes found: 45
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Cheese and Dairy
Source of protein and calcium, beneficial for maintaining bone health and muscle mass. Has a slight tangy taste, perfect for breakfast or a snack.
simple
Cheese and Dairy
A source of plant protein and healthy fats, these tofu pancakes have a creamy texture and a sweet flavor thanks to coconut cream and stevia. Perfect for vegans and those looking for low-carb desserts.
Blender
simple
6 servings
| Silken tofu | 450 | |
| Coconut cream | 5 tbsp | |
| Coconut flakes or flour | 4.4 tbsp | |
| Coconut oil | 2 tbsp | |
| Stevia | 2 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| 626 | ||
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Slice | 5 |
| Fry | 30 |
50 | |
|---|---|
Cheese and Dairy
A source of plant protein and healthy fats, this dish has a creamy texture and a fresh lemon flavor. It is perfect for vegan and low-carb diets.
Blender
very simple
8 servings
| Silken tofu | 250 | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Sea salt | 1 tsp. | |
| 307 | ||
| Slice | 3 |
| Blend with a blender | 3 |
| Chill in the refrigerator | 2 |
6 - 2 6 | |
|---|---|
Cheese and DairyRefrigerated
A source of healthy fats and antioxidants, this dish supports the cardiovascular system and promotes improved metabolism. Its creamy texture and rich flavor make it ideal for adding to various dishes.
Blender
simple
8 servings
| Coconut oil | 200 | |
| Coconut milk (unsweetened) | 8 tbsp | |
| Olive oil | 3.3 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Sea salt | 1/8 tsp. | |
| 386 | ||
| 10 | |
| Heat on the stove | 5 |
| Blend with a blender | 1 |
| Chill in the refrigerator | 3 |
3 16 | |
|---|---|
Cheese and Dairy
A source of healthy fats and fiber, this dish supports heart health and helps reduce inflammation. The delicate taste of coconut and nuts makes it perfect for desserts and snacks.
Blender
simple
4 servings
| Water | 237 | |
| Coconut milk (unsweetened) | 6.7 tbsp | |
| Walnut oil (walnut, hazelnut) | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| 395 | ||
| Blend with a blender | 5 |
| Water bath | 15 |
| To boil | 10 |
| Cool down | 30 |
| Cooking | 5 |
| Chill in the refrigerator | 1 |
1 1 5 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, these cheddar cheese chips have a rich flavor and a crunchy texture. Perfect for a keto diet snack, they help maintain energy and satiety.
Oven
very simple
Ingredients
| Cheddar | 150 | |
| 150 | ||
| Slice | 5 |
| Bake in the oven | 7 |
| Cool down | 5 |
12 - 17 | |
|---|---|
Cheese and DairyCheese
A source of high-quality protein and healthy fats, Brie cheese has a creamy texture and delicate flavor, making it ideal for a keto diet and heart health.
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
medium
Ingredients
| Milk | 7 | |
| Sea salt | 1.3 tbsp | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| 1 200 | ||
| Heat on the stove | 10 |
| Mix | 3 |
| 2 | |
| 50 | |
| Slice | 5 |
| 45 | |
| 12 | |
| Cooking | 40 |
16 33 | |
|---|---|
Cheese and DairyCheese
A source of protein and calcium, suluguni cheese supports bone and dental health. Its rich flavor and elastic texture make it an excellent addition to various dishes.
Probe Thermometer, Jewelry scales
medium
Ingredients
| Milk | 10 | |
| Sea salt | 200 | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| 1 250 | ||
| Cooking | 20 |
| Heat on the stove | 15 |
| Mix | 3 |
| 1 | |
| 1 | |
| Cooking | 25 |
| 10 | |
| Cooking | 30 |
| Water bath | 30 |
| Cooking | 25 |
| 2 | |
| 1 | |
7 38 | |
|---|---|
Cheese and DairyCheese
A source of protein and calcium, this processed cheese has a creamy texture and rich flavor. Ideal for snacks or adding to dishes, it supports bone health and promotes satiety.
simple
Ingredients
| Cheese | 1 | |
| Salt for cheese making ↺ | 2.8 tbsp | |
| 10% fat cream | 3.3 tbsp | |
| 1 100 | ||
| 1 | |
| Water bath | 15 |
1 15 | |
|---|---|
Cheese and DairyCheese
A source of protein and calcium, Belper Knolle cheese has a rich flavor with garlic notes, making it an excellent addition to a keto diet and beneficial for health.
Probe Thermometer, Jewelry scales
medium
Ingredients
| Milk | 15 | |
| Sea salt | 1.2 tbsp | |
| Garlic | 3/4 pcs. | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| 1 750 | ||
| Heat on the stove | 10 |
| Cooking | 7 |
| 12 | |
| 12 | |
| Cooking | 20 |
| 12 | |
| Cooking | 10 |
| 30 | |
1 12 47 - 31 12 47 | |
|---|---|
Cheese and DairyRefrigeratedCheese
A source of protein and calcium, feta cheese supports bone and muscle health. Its salty flavor perfectly complements salads and snacks, adding variety to the diet.
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
medium
Ingredients
| Milk | 5 | |
| Cooking salt | 1.1 tbsp | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| 750 | ||
| Heat on the stove | 10 |
| 50 | |
| 20 | |
| Cooking | 20 |
| 3 | |
| 1 | |
| 14 | |
15 4 40 | |
|---|---|
Cheese and DairyCheese
A source of protein and calcium, Ibores cheese helps strengthen bones and muscle mass. Its rich flavor and aroma of olive oil make it an excellent addition to various dishes.
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
difficult
Ingredients
| Milk | 15 | |
| Cooking salt | 5.6 tbsp | |
| Olive oil | 2 tbsp | |
| Paprika | 1.3 tbsp | |
| Calcium chloride | to taste | |
| Mesophilic culture | to taste | |
| Coagulating enzyme | to taste | |
| 2 500 | ||
| Cooking | 25 |
| Heat on the stove | 10 |
| Mix | 3 |
| 30 | |
| Cooking | 1 45 |
| 8 30 | |
| 12 | |
| 2 | |
| 30 | |
| 30 | |
62 23 23 | |
|---|---|
Cheese and DairyRefrigeratedCheese
A source of protein and calcium, Halloumi cheese has a rich flavor and texture, making it perfect for frying or baking. It helps strengthen bones and supports muscle health.
Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
medium
Ingredients
| Milk | 5 | |
| Cooking salt | 1.8 tsp. | |
| Calcium chloride | to taste | |
| Coagulating enzyme | to taste | |
| 1 | ||
| To simmer | 10 |
| Heat on the stove | 10 |
| 10 | |
| Cooking | 30 |
| 30 | |
| Cooking | 45 |
2 15 | |
|---|---|
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