Peanut biscuit cake: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Whisk with a mixer	5
	Combine the dry ingredients	5
	Knead the dough	10
	Bake in the oven	25
		30
	Chill in the refrigerator	2
	Cooking	15
1 30 - 3 30

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
B2	22272149101
B12	21211918161
B7	2020185121
B3	19221739151
B5	1818153091
B4 (Choline)	1317162974
B6	131392861
B1	1314112681
B13	121212371?
B9	1111722114

Nutrient	% of RDA
Probiotics	277277277554?55
Copper	404036832412
Manganese	384944583817
Phosphorus	333333462311
Collagen	25252525134
Selenium	1616152992
Magnesium	16201850118
Zinc	1318132833
Iron	1253962
Calcium	121212121210
Potassium	1013121587
Boron	99918?3
Chlorine	666762
Fibers	6989?6
Iodine	553841
Sodium	5551052
Coenzyme Q10	5551521
Chrome	57612?1

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	5885671044731
Cholesterol	444444177?89
Linoleic acid (Omega-6)	38534991?107
Oleic acid (Omega-9)	26333047?37
Arachidonic acid (AA, Omega-6)	12372574?7
Palmitic acid (Saturated)	99914?19

Nutrient	% of RDA
Tryptophan	375252130215
Leucine	20282860197
Tyrosine	172417603010
Phenylalanine	172323482910
Alanine	15292973??
Methionine	152020411510
Arginine	14141435123
Isoleucine	1216163484
Proline	10111024?6
Lysine	1014142973
Glycine	99926269
Threonine	9131327??
Valin	9121226?4
Selenocysteine	6651132

Allowed on diets
Keto
Mediterranean

Kitchen: American

Inventory: Oven, Mixer

Difficulty: simple

345

Servings: 8 (1 serving ≈ 116 gram)

Digestion time: 4 hour

Complete protein: ✔

Diameter of the mold: 16 cm. Recount

Break the eggs (4 pcs) into a bowl. Add erythritol (65 g) and a pinch of salt. Whisk with a mixer until fluffy.

Sift the peanut flour (100 g), baking powder (10 g), xanthan gum (2 g), and vanillin (1.5 g) into the eggs in several stages. Gently knead the dough.

Prepare two rings with a diameter of 16 cm. Wrap them in foil. Divide the dough evenly and pour it into the rings. Bake at 180°C for 25 minutes.

Cool the finished biscuits and store them in the refrigerator. Cut each biscuit into two parts.

To assemble the cake, prepare the ring: line the bottom with plastic wrap and place acetate tape on the sides.

For soaking, you can use milk (50 ml) with a sweetener (1 g) or coconut milk with any keto sweetener.

Place the first layer in the ring, soak it, cover with cream, and sprinkle with nuts. Repeat the layers with the remaining biscuits.

Cover the top layer with the remaining cream. Put the cake in the refrigerator for 5–6 hours, preferably overnight.

Take out the cake, decorate with nuts or berries if desired. Cut and serve.

Related recipes

Cream based on fermented baked milk

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Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules

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	Ingredient	Qty, g
	Egg
	Peanut flour ↺
	Erythritol
	Walnuts
	Baking powder without starch ↺
	Xanthan gum ↺
	Vanilla
	Himalayan salt
	Cream based on fermented baked milk
	Milk
	Erythritol

	Product release:	930
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	10.3
Digestible proteins	8.1
Fats	12.8
Net carbohydrates	5.8
Calories	208 kcal
Indexes
Glycemic index	9.9
Glycemic load	1.7
Insulin index, II	26.4
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	2 290

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats