Blueberry muffin
Ingredient | Qty, g | |
---|---|---|
Almond flour | ||
Erythritol | ||
Baking powder without starch | ||
Sea salt | ||
Lemon zest ? 1 pc ≈ 7 g 10 g ≈ 1.4 sheet | ||
Coconut oil | ||
Almond milk (unsweetened) | ||
Egg ? 1 pc ≈ 50 g 150 g ≈ 3 sheet | ||
Vanilla | ||
Blueberry ? 1 pc ≈ 2 g 130 g ≈ 65 sheet | ||
Xanthan gum | ||
Product release: | 725 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
5 min | ||
5 min | ||
40 min | ||
15 min | ||
1 h | ||
2 h 10 min |
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Proteins | 10.4 g |
Fats | 30.1 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.1 g |
Calories | 341 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1.3 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.4 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.32 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 916 |
Weight loss | Detention | Set |
---|---|---|
35% | 25% | 21% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 90% ◦ Almond milk (unsweetened): 7% ◦ Egg: 2% E | 656514065? |
iWhich products: ◦ Almond flour: 74% ◦ Egg: 21% ◦ Almond milk (unsweetened): 2% ◦ Blueberry: 2% B2 | 35427733? |
iWhich products: ◦ Egg: 75% ◦ Almond flour: 25% B7 | 18184616? |
iWhich products: ◦ Egg: 73% ◦ Almond flour: 25% ◦ Blueberry: 2% B4 (Choline) | 13172816? |
iWhich products: ◦ Egg: 62% ◦ Almond flour: 32% ◦ Blueberry: 4% ◦ Lemon zest: 2% B5 | 1010178? |
iWhich products: ◦ Almond flour: 92% ◦ Blueberry: 5% B3 | 910178? |
iWhich products: ◦ Almond flour: 70% ◦ Egg: 20% ◦ Blueberry: 10% B1 | 89177? |
iWhich products: ◦ Egg B12 | 8877? |
iWhich products: ◦ Almond flour: 44% ◦ Egg: 44% ◦ Blueberry: 11% B6 | 77165? |
iWhich products: ◦ Almond flour: 73% ◦ Egg: 21% ◦ Blueberry: 5% B9 | 66124? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 98% ◦ Egg: 2% Copper | 45459240? |
iWhich products: ◦ Almond flour: 93% ◦ Blueberry: 7% Manganese | 37485743? |
iWhich products: ◦ Almond flour Boron | 32326532? |
iWhich products: ◦ Almond flour: 79% ◦ Egg: 20% Phosphorus | 30304230? |
iWhich products: ◦ Almond flour: 76% ◦ Egg: 19% ◦ Blueberry: 3% ◦ Almond milk (unsweetened): 2% Iron | 2310197? |
iWhich products: ◦ Almond flour: 96% ◦ Egg: 2% Magnesium | 23307427? |
iWhich products: ◦ Egg: 88% ◦ Almond flour: 12% Selenium | 131324127 |
iWhich products: ◦ Almond flour: 79% ◦ Egg: 19% ◦ Blueberry: 2% Zinc | 131829133 |
iWhich products: ◦ Almond flour: 73% ◦ Almond milk (unsweetened): 15% ◦ Egg: 9% Calcium | 13131313? |
iWhich products: ◦ Almond flour: 85% ◦ Blueberry: 10% ◦ Lemon zest: 4% Fibers | 11171715? |
iWhich products: ◦ Almond flour: 83% ◦ Egg: 9% ◦ Blueberry: 5% ◦ Almond milk (unsweetened): 2% Potassium | 9121310? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 38% ◦ Egg: 34% ◦ Coconut oil: 23% ◦ Almond milk (unsweetened): 4% Oleic acid (Omega-9) | 54689762? |
iWhich products: ◦ Coconut oil: 92% ◦ Egg: 8% Palmitic acid (Saturated) | 40406140? |
iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 24345932? |
iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 8255017? |
iWhich products: ◦ Almond flour: 70% ◦ Blueberry: 20% ◦ Egg: 10% Alpha-linolenic acid (Omega-3) | 69127? |
Preheat the oven to 180 °C and prepare the loaf pan by lining it with parchment paper.
In a large bowl, mix all the dry ingredients:
- almond flour – 250 g;
- erythritol – 2.5 tbsp;
- baking powder – 1/2 tbsp;
- xanthan gum (optional) – 1/2 tsp;
- sea salt or pink Himalayan salt – 1/4 tsp.
Then zest one lemon and set it aside, and squeeze the juice into a separate bowl.
Melt the coconut oil (65 g) and add it to the bowl with the dry ingredients along with the lemon zest, almond milk (75 g), eggs (3 pcs.), and vanilla extract (1/2 tsp.).
Mix everything until smooth.
After that, gently fold in the blueberries (130 g, fresh or frozen) into the batter, being careful not to crush the berries.
Transfer the resulting mixture to the prepared pan and spread it evenly.
Place the loaf in the oven and bake for about 40 minutes.
Then cover it with foil and continue baking for another 15 minutes.
Check for doneness by inserting a toothpick into the center of the loaf – it should come out clean.
Once the loaf is ready, allow it to cool completely before removing it from the pan and drizzling with glaze.
The glaze recipe is attached below.
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