A source of fiber and antioxidants, this dessert supports heart health thanks to blueberries and almond flour. Its delicate flavor with a hint of lemon makes it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Egg | |||
| Blueberry | |||
| Almond milk (unsweetened) | |||
| Coconut oil | |||
| Erythritol | |||
| Lemon zest | |||
| Baking powder without starch ↺ | |||
| Sea salt | |||
| Vanilla | |||
| Xanthan gum ↺ | |||
| Product release: | 723 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 40 | ||
| 15 | ||
| 1 | ||
2 10 | ||
|---|---|---|
| Proteins | 10.4 |
| Digestible proteins | 6.8 |
| Fats | 30.2 |
| Net carbohydrates | 4 |
| Calories | 341 kcal |
| Indexes | |
| Glycemic index | 17.3 |
| Glycemic load | 1.3 |
| Insulin index, II | 24.5 |
| Disease inflammatory index, DII | -0.32 |
| Antioxidant, ORAC | 2 751 |
| Weight loss | Detention | Set |
|---|---|---|
| 35% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 55686298?76 |
| Palmitic acid (Saturated) | 40404061?80 |
| Cholesterol | 393939155?77 |
| Linoleic acid (Omega-6) | 24353259?69 |
| Arachidonic acid (AA, Omega-6) | 8251750?5 |
| Alpha-linolenic acid (Omega-3) | 7971253 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 3549491032512 |
| Isoleucine | 344747982412 |
| Leucine | 273838812510 |
| Tryptophan | 25353587143 |
| Arginine | 20202049165 |
| Threonine | 13181837?? |
| Methionine | 12161633128 |
| Tyrosine | 10141035176 |
| Phenylalanine | 8111122134 |
| Valin | 8111124?4 |
| Selenocysteine | 6651032 |
| Alanine | 6121229?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 180 °C and prepare the loaf pan by lining it with parchment paper.
In a large bowl, mix all the dry ingredients:
- almond flour – 250 g;
- erythritol – 2.5 tbsp;
- baking powder – 1/2 tbsp;
- xanthan gum (optional) – 1/2 tsp;
- sea salt or pink Himalayan salt – 1/4 tsp.
Then zest one lemon and set it aside, and squeeze the juice into a separate bowl.
Melt the coconut oil (65 g) and add it to the bowl with the dry ingredients along with the lemon zest, almond milk (75 g), eggs (3 pcs.), and vanilla extract (1/2 tsp.).
Mix everything until smooth.
After that, gently fold in the blueberries (130 g, fresh or frozen) into the batter, being careful not to crush the berries.
Transfer the resulting mixture to the prepared pan and spread it evenly.
Place the loaf in the oven and bake for about 40 minutes.
Then cover it with foil and continue baking for another 15 minutes.
Check for doneness by inserting a toothpick into the center of the loaf – it should come out clean.
Once the loaf is ready, allow it to cool completely before removing it from the pan and drizzling with glaze.
The glaze recipe is attached below.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
Related recipes
If you have any questions о рецепте "Blueberry muffin", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 19.09.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
List of videos from YouTube about the keto version of the recipe "Blueberry muffin":
Leave your review about the recipe. "Blueberry muffin", if you have cooked according to it:
Please log in or register to add a note.
