A source of fiber, healthy fats, and protein, these crunchy crackers support heart health and improve digestion. Their nutty flavor and crispy texture make them perfect for snacking.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Water | |||
| Almond flour | |||
| Sunflower seeds | |||
| Pumpkin seeds | |||
| Sesame | |||
| Chia seeds ↺ | |||
| Ghee butter | |||
| Psyllium ↺ | |||
| Himalayan salt | |||
| Product release: | 517 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 45 | ||
| 20 | ||
1 - 1 20 | ||
|---|---|---|
| Proteins | 11.2 |
| Digestible proteins | 6.7 |
| Fats | 32.5 |
| Net carbohydrates | 5 |
| Calories | 370 kcal |
| Indexes | |
| Glycemic index | 10 |
| Glycemic load | 1.5 |
| Insulin index, II | 10.4 |
| Disease inflammatory index, DII | -0.19 |
| Antioxidant, ORAC | 3 533 |
| Weight loss | Detention | Set |
|---|---|---|
| 38% | 27% | 23% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 1111611261978859 |
| Linoleic acid (Omega-6) | 99141130241?282 |
| Cholesterol | 626262249?125 |
| Oleic acid (Omega-9) | 27343148?37 |
| Palmitic acid (Saturated) | 22222234?44 |
| Stearic acid (Saturated) | 14181824?36 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 811141142844611 |
| Serin | 30302051?10 |
| Arginine | 23232359206 |
| Methionine | 233030632315 |
| Isoleucine | 23323266168 |
| Lysine | 21292960147 |
| Valin | 15212145?7 |
| Leucine | 15212144145 |
| Phenylalanine | 13181837227 |
| Threonine | 12171735?? |
| Tyrosine | 710726134 |
| Histidine | 57715?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
First, preheat the oven to 150°C.
In a deep bowl, mix all the dry ingredients:
- Almond flour (60 ml)
- Sunflower seeds (60 ml)
- Pumpkin seeds (60 ml)
- Chia seeds (50 ml)
- Sesame seeds (60 ml)
- Psyllium (1 tbsp)
- Salt (1 tsp)
Then add boiling water (180 ml) and ghee (30 ml).
Thoroughly mix the mixture, kneading the dough until it becomes sticky and homogeneous.
Then spread the resulting dough on a baking sheet lined with parchment paper. Flatten it evenly so that the crackers are of uniform thickness.
Place the baking sheet in the preheated oven and bake for 40-45 minutes.
Be careful and check periodically to ensure the seeds do not burn, as they are very sensitive to temperature.
After baking, turn off the oven and leave the crackers inside to dry out.
When they are completely cool, carefully break them into pieces and, if desired, spread some butter on top.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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