Main Recipes available on keto and LCHF Drinks Berry-milk smoothie Berry-milk smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gAlmond milk (unsweetened) Raspberry Flaxseed flour ↺Ginger Wild-strawberry Lemon Stevia to taste Product release:268 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender11 Macronutrients in 100 gProteins1.1 Digestible proteins 0.2 Fats1.4 Net carbohydrates 2.8 Calories32 kcalIndexesGlycemic index 27.3Glycemic load 1.1Insulin index, II 28.6Disease inflammatory index, DII -0.43Antioxidant, ORAC 2 151Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet3%2%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 67 from 5%⇧ 15 from 20%⇧ 18 from 75%29%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E2525255441 C2024217291Minerals Nutrient% of RDA Prebiotics16161632?16 Calcium11111111?10 Manganese10131216?5 Antioxidants81091715 Fibers6989?6 Iron6325?1 Flavonoids5447?1Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)21302437?11 Oleic acid (Omega-9)13161523?18 Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanKitchen: OtherInventory: BlenderDifficulty: very simple 714 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Almond milk (unsweetened), Raspberry, Flaxseed flour, Ginger, Wild-strawberry, Lemon Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Put all the ingredients into the blender bowl: almond milk – 150 ml; raspberries – 50 g; flax seeds – 1 tsp; grated ginger root – 2 tsp; strawberries – 50 g; lemon juice – 2 tsp; sweetener – to taste. Blend until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Berry-milk smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Berry-milk smoothie": Leave your review about the recipe. "Berry-milk smoothie", if you have cooked according to it:Add a reviewMore from berries:More recipesBlackcurrant sorbetRaspberry-mint sorbetSour cream ice cream with blackcurrantStrawberry sauceMore sweet:More recipesLiver in citrus caramelRed cabbage salad with berriesWarm salad with chicken liver and appleWarm salad with roasted pumpkinMore smoothie:More recipesBerry smoothie mixCoconut, blackberry, and mint smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Armor-piercing coffeeIsotonic SmoothieKale, blueberry, kefir smoothiePumpkin frappuccinoWe recommend reading:All articlesHow does the keto diet affect cholesterol levels?How to prevent and treat constipation on a keto diet?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?What can’t you eat on a keto diet?Section:DrinksShare:
