Berry-milk smoothie

A source of antioxidants and fiber, this smoothie supports heart health and improves digestion. The refreshing taste of berries with a hint of lemon and the spiciness of ginger makes it perfect for a morning snack.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Raspberry
	Wild-strawberry
	Lemon
	Ginger
	Flaxseed flour ↺
	Stevia	to taste
	Product release:	268
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Blend with a blender	1
1

Macronutrients in 100 g

Proteins	1.1
Digestible proteins	0.2
Fats	1.4
Net carbohydrates	2.8
Calories	32 kcal
Indexes
Glycemic index	27.3
Glycemic load	1.1
Insulin index, II	28.6
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	2 151

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
E	2525255441
C	2024217241

Minerals

Nutrient	% of RDA
Phytoestrogens	2791681684 19216828
Prebiotics	16161632?16
Calcium	111111111110
Manganese	10131216105
Antioxidants	81091715
Fibers	6989?6
Iron	632531
Flavonoids	5447?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	213024371711
Oleic acid (Omega-9)	13161523?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Allowed on diets
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Mediterranean

Kitchen: Other

Inventory: Blender

Difficulty: very simple

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Digestion time: 2 hour

Keto, LCHF: Recipes, Rules, Description

Almond milk (unsweetened), Raspberry, Wild-strawberry, Lemon, Ginger, Flaxseed flour

Blend with a blender: 1 min

Keto, LCHF: Recipes, Rules, Description $$$

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Put all the ingredients into the blender bowl:

• almond milk – 150 ml;
• raspberries – 50 g;
• flax seeds – 1 tsp;
• grated ginger root – 2 tsp;
• strawberries – 50 g;
• lemon juice – 2 tsp;
• sweetener – to taste.

Blend until smooth.

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