Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Almond flour | |||
Butter | |||
Erythritol | |||
Lemon | |||
Coconut flakes or flour | |||
Lemon zest | |||
Baking powder without starch ↺ | |||
Pectin ↺ | |||
Himalayan salt | |||
Vanilla | |||
Product release: | 370 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
5 | ||
40 | ||
1 | ||
1 - 2 |
---|
Proteins | 10.6 |
Digestible proteins | 8 |
Fats | 29.2 |
Net carbohydrates | 2.7 |
Calories | 325 kcal |
Indexes | |
Glycemic index | 5.8 |
Glycemic load | 0.4 |
Insulin index, II | 19.9 |
Disease inflammatory index, DII | -0.16 |
Antioxidant, ORAC | 1 495 |
Weight loss | Detention | Set |
---|---|---|
33% | 24% | 20% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 221221221883?441 |
Oleic acid (Omega-9) | 51645892?72 |
Palmitic acid (Saturated) | 44444467?87 |
Stearic acid (Saturated) | 28343446?69 |
Arachidonic acid (AA, Omega-6) | 226543130?13 |
Linoleic acid (Omega-6) | 16232139?46 |
Alpha-linolenic acid (Omega-3) | 5769?3 |
Nutrient | % of RDA |
---|---|
Lysine | 3549491022412 |
Isoleucine | 344747982412 |
Tryptophan | 324545112184 |
Leucine | 283939822610 |
Methionine | 182525511812 |
Arginine | 16161641144 |
Threonine | 16222247?? |
Tyrosine | 14201450258 |
Phenylalanine | 13181837227 |
Valin | 13181837?6 |
Selenocysteine | 1111102063 |
Alanine | 11232357?? |
Cysteine | 7882185 |
Histidine | 68817?4 |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Mix almond flour (85 g), coconut flour (10 g), pectin (1/3 tsp), baking powder (1 tsp), and the zest of one lemon or orange.
Beat the eggs (3 pcs) with a mixer on high speed until a light fluffy mass forms.
Add salt (a pinch) and sweetener (40 g), continue beating.
Pour in the juice of lemon or orange (20 g), then add melted butter (50 g) and mix.
Instead of butter, you can use coconut oil (40 g).
Add the dry mixture to the egg mass and gently knead the dough with a spatula.
If desired, add vanilla.
Divide the dough into molds and bake at 175 °C in “top + bottom” mode for 30–40 minutes.
Completely cool in the mold before serving.
Health benefits | |
---|---|
Metabolism Boost |
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