Ingredient | Qty, g | ||
---|---|---|---|
Tomato | |||
Egg | |||
Green beans | |||
Caesar salad | |||
Tuna | |||
Anchovies | |||
Bulgarian pepper | |||
Olives | |||
Preparation of dressing | |||
Garlic | |||
Basil | |||
Olive oil | |||
Apple cider vinegar | |||
Cooking salt | to taste | ||
Product release: | 1 309 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
10 | ||
5 | ||
30 |
---|
Proteins | 7.4 |
Digestible proteins | 6.5 |
Fats | 4.7 |
Net carbohydrates | 2 |
Calories | 82 kcal |
Indexes | |
Glycemic index | 11.7 |
Glycemic load | 0.8 |
Insulin index, II | 18.2 |
Disease inflammatory index, DII | -0.40 |
Antioxidant, ORAC | 884 |
Weight loss | Detention | Set |
---|---|---|
8% | 6% | 5% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 2727254915 |
Iron | 146411? |
Phosphorus | 13131319? |
Lycopene | 10101020? |
Potassium | 6879? |
Molybdenum | 66512? |
Manganese | 5768? |
Zinc | 565101 |
Sodium | 55510? |
Iodine | 55494 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 21262437? |
DHA (Omega-3) | 18183137? |
Arachidonic acid (AA, Omega-6) | 6181237? |
EPA (Omega-3) | 55812? |
Разрешено на диетах | |
---|---|
Keto | |
Mediterranean |
Boil green beans (160 g) in salted water for five minutes. After that, drain them in a colander and let them cool.
In a blender, chop garlic (2 cloves) and basil leaves (7 leaves). Then add olive oil (2 tbsp), wine vinegar (2 tbsp), salt, and spices. Mix everything thoroughly until you get a homogeneous emulsion.
Next, cut tomatoes (2 pcs) into wedges and bell pepper (1 pc) into thin strips. Rinse and dry the lettuce leaves (1 head). Peel and quarter the eggs (4 pcs).
In a large bowl, place the lettuce leaves, green beans, tomatoes, and bell pepper. Drizzle some of the dressing and gently mix.
Top with pieces of canned tuna in its own juice (160 g), quartered eggs, anchovies (3 fillets), and olives (8 pcs). Drizzle with the remaining dressing.
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