A source of protein, omega-3 fatty acids, and vitamins, this salad supports heart and brain health. The vibrant taste of tuna and olives combined with lemon and mustard makes it refreshing and satisfying. Ideal for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Red onion | |||
| Tuna | |||
| Olives | |||
| Preparation of dressing | |||
| Lemon | |||
| Dijon mustard | |||
| Olive oil | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 381 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12.9 |
| Digestible proteins | 12.6 |
| Fats | 12.8 |
| Net carbohydrates | 1.8 |
| Calories | 173 kcal |
| Indexes | |
| Glycemic index | 3.3 |
| Glycemic load | 0.4 |
| Insulin index, II | 22.1 |
| Disease inflammatory index, DII | -0.19 |
| Antioxidant, ORAC | 898 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine60%
- Tryptophan65%
- Phenylalanine37%
- Methionine56%
- Threonine44%
- Lysine67%
- Valin39%
- Isoleucine50%
- Leucine39%
- ClassQty, g
- Omega-30.23
- Omega-60.13
- Omega-924.11
- Cholesterol0.16
| Nutrient | % of RDA |
|---|---|
| Selenium | 565651103318 |
| Phosphorus | 24242433168 |
| Iron | 18851493 |
| Sodium | 13131324126 |
| Iodine | 121282092 |
| Coenzyme Q10 | 9992831 |
| Zinc | 71071622 |
| Molybdenum | 77715?1 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 818181325?163 |
| Oleic acid (Omega-9) | 587266103?80 |
| DHA (Omega-3) | 26264453?7 |
| Arachidonic acid (AA, Omega-6) | 16473194?9 |
| Palmitic acid (Saturated) | 11111117?22 |
| EPA (Omega-3) | 11111826?2 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4867671403417 |
| Tryptophan | 476565163267 |
| Histidine | 436060126?30 |
| Methionine | 4256561174228 |
| Isoleucine | 3650501042512 |
| Threonine | 31444491?? |
| Valin | 28393983?13 |
| Leucine | 283939842610 |
| Phenylalanine | 263737774615 |
| Alanine | 244848121?? |
| Tyrosine | 192619663311 |
| Cysteine | 11131335139 |
| Selenocysteine | 1111102063 |
| Arginine | 1010102582 |
| Aspartic acid | 911926?9 |
| Serin | 77411?2 |
| Glutamine | 5552651 |
Coarsely chop 2 eggs (2 pcs) and 1 egg white, reserving 1 yolk for the dressing.
Slice the olives (6 pcs) thinly and cut the red onion (1/2 pc) into half-rings.
In a bowl, combine all the chopped ingredients, adding canned tuna (100 g).
Making the Dressing
In a small bowl, mash the reserved yolk (1 pc) with a fork. Add lemon juice (1-2 tbsp) and French mustard (1 tsp).
Gradually pour in olive oil (1-2 tbsp), mixing thoroughly.
If desired, add salt and black pepper to taste.
Dress the salad with the mixture and gently toss.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
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