Tuna salad with eggs and olives: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	10
20

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	39393633311
B7	2626226631
B3	22251944171
B4 (Choline)	21282647126
B6	2121154691
B2	1619153671
B5	1414122371
E	1313132721
D	555511

Nutrient	% of RDA
Selenium	565651103318
Phosphorus	24242433168
Iron	18851493
Sodium	13131324126
Iodine	121282092
Coenzyme Q10	9992831
Zinc	71071622
Molybdenum	77715?1

Nutrient	% of RDA
Cholesterol	818181325?163
Oleic acid (Omega-9)	587266103?80
DHA (Omega-3)	26264453?7
Arachidonic acid (AA, Omega-6)	16473194?9
Palmitic acid (Saturated)	11111117?22
EPA (Omega-3)	11111826?2

Nutrient	% of RDA
Lysine	4867671403417
Tryptophan	476565163267
Histidine	436060126?30
Methionine	4256561174228
Isoleucine	3650501042512
Threonine	31444491??
Valin	28393983?13
Leucine	283939842610
Phenylalanine	263737774615
Alanine	244848121??
Tyrosine	192619663311
Cysteine	11131335139
Selenocysteine	1111102063
Arginine	1010102582
Aspartic acid	911926?9
Serin	77411?2
Glutamine	5552651

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

1 kg 111 gram

Servings: 3 (1 serving ≈ 127 gram)

Digestion time: 3 hour

Complete protein: ✔

Coarsely chop 2 eggs (2 pcs) and 1 egg white, reserving 1 yolk for the dressing.

Slice the olives (6 pcs) thinly and cut the red onion (1/2 pc) into half-rings.

In a bowl, combine all the chopped ingredients, adding canned tuna (100 g).

Making the Dressing

In a small bowl, mash the reserved yolk (1 pc) with a fork. Add lemon juice (1-2 tbsp) and French mustard (1 tsp).

Gradually pour in olive oil (1-2 tbsp), mixing thoroughly.

If desired, add salt and black pepper to taste.

Dress the salad with the mixture and gently toss.

Health benefits
Testosterone increase
Thyroid support
Metabolism Boost

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Tuna salad with eggs and olives", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Selenium: Swanson, Selenium, 100 mcg, 200 Capsules

Buy

≈ $9.29

Promo codes for iHerb

29% off Minerals

Cannot be combined with other offers.

Valid until 19.09.2025

29% off Top Selling Brands at iHerb!

Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.

29% off Supplements

29% off Supplements Cannot be combined with other offers.

29% off Body Care

29% off Body Care Cannot be combined with other offers.

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Tuna salad with eggs and olives":

Leave your review about the recipe. "Tuna salad with eggs and olives", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Egg
	Red onion
	Tuna
	Olives
Preparation of dressing
	Lemon
	Dijon mustard
	Olive oil
	Himalayan salt	to taste
	Black pepper	to taste

	Product release:	381
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	12.9
Digestible proteins	12.6
Fats	12.8
Net carbohydrates	1.8
Calories	173 kcal
Indexes
Glycemic index	3.3
Glycemic load	0.4
Insulin index, II	22.1
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	898

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats