Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Red onion | |||
Tuna | |||
Olives | |||
Preparation of dressing | |||
Lemon | |||
Dijon mustard | |||
Olive oil | |||
Himalayan salt | to taste | ||
Black pepper | to taste | ||
Product release: | 381 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
10 | ||
20 |
---|
Proteins | 12.9 |
Digestible proteins | 12.6 |
Fats | 12.8 |
Net carbohydrates | 1.8 |
Calories | 173 kcal |
Indexes | |
Glycemic index | 3.3 |
Glycemic load | 0.4 |
Insulin index, II | 22.1 |
Disease inflammatory index, DII | -0.19 |
Antioxidant, ORAC | 898 |
Weight loss | Detention | Set |
---|---|---|
18% | 13% | 11% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 565651103318 |
Phosphorus | 24242433?8 |
Iron | 188514?3 |
Sodium | 13131324?6 |
Iodine | 121282092 |
Zinc | 71071622 |
Molybdenum | 77715?1 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 587266103?80 |
DHA (Omega-3) | 26264453?7 |
Arachidonic acid (AA, Omega-6) | 16473194?9 |
Palmitic acid (Saturated) | 11111117?22 |
EPA (Omega-3) | 11111826?2 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Coarsely chop 2 eggs (2 pcs) and 1 egg white, reserving 1 yolk for the dressing.
Slice the olives (6 pcs) thinly and cut the red onion (1/2 pc) into half-rings.
In a bowl, combine all the chopped ingredients, adding canned tuna (100 g).
Making the Dressing
In a small bowl, mash the reserved yolk (1 pc) with a fork. Add lemon juice (1-2 tbsp) and French mustard (1 tsp).
Gradually pour in olive oil (1-2 tbsp), mixing thoroughly.
If desired, add salt and black pepper to taste.
Dress the salad with the mixture and gently toss.
Health benefits | |
---|---|
Testosterone increase | |
Thyroid support | |
Metabolism Boost |
If you have any questions о рецепте "Tuna salad with eggs and olives", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Tuna salad with eggs and olives":
Leave your review about the recipe. "Tuna salad with eggs and olives", if you have cooked according to it: