Main Recipes available on keto and LCHF Salads Tuna salad with eggs and olives Tuna salad with eggs and olives ContentMaking the DressingIngredientsServings: 12345678 IngredientQty, gEgg Red onion TunaOlives Preparation of dressingLemon Dijon mustard Olive oil Himalayan salt to tasteBlack pepper to taste Product release:381 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Mix1020 Macronutrients in 100 gProteins12.9 Digestible proteins 12.6 Fats12.8 Net carbohydrates 1.8 Calories173 kcalIndexesGlycemic index 3.3Glycemic load 0.4Insulin index, II 22.1Disease inflammatory index, DII -0.19Antioxidant, ORAC 898Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet18%13%11%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 8 from 5%⇩ 46 from 20%⇧ 46 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B1239393633? B726262266? B322251944? B4 (Choline)21282647? B621211546? B216191536? B514141223? E13131327? D55551Minerals Nutrient% of RDA Selenium56565110331 Phosphorus24242433? Iron188514? Sodium13131324? Iodine12128209 Zinc7107162 Molybdenum77715?Lipids Nutrient% of RDA Oleic acid (Omega-9)587266103? DHA (Omega-3)26264453? Arachidonic acid (AA, Omega-6)16473194? Palmitic acid (Saturated)11111117? EPA (Omega-3)11111826? Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 1 kg 111 gram Servings: 3 (1 serving ≈ 127 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg, Red onion, Tuna, Olives, Lemon, Dijon mustard, Olive oil, Himalayan salt, Black pepper Slice: 10 min, Mix: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Coarsely chop 2 eggs (2 pcs) and 1 egg white, reserving 1 yolk for the dressing. Slice the olives (6 pcs) thinly and cut the red onion (1/2 pc) into half-rings. In a bowl, combine all the chopped ingredients, adding canned tuna (100 g). Making the Dressing In a small bowl, mash the reserved yolk (1 pc) with a fork. Add lemon juice (1-2 tbsp) and French mustard (1 tsp). Gradually pour in olive oil (1-2 tbsp), mixing thoroughly. If desired, add salt and black pepper to taste. Dress the salad with the mixture and gently toss. Health benefitsTestosterone increaseThyroid supportMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Tuna salad with eggs and olives", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Tuna salad with eggs and olives": Leave your review about the recipe. "Tuna salad with eggs and olives", if you have cooked according to it:Add a reviewWatch others salads:Cobb salad with ranch dressingNiçoise salad with canned tunaSalad with dandelion leaves and avocadoSnack salad with eggs, cheese, and garlicWe recommend reading:All articlesDumbbell bench press. Description and techniqueFrench press. Description and technique of executionOverhead barbell press. Description and techniquePlank. Description and technique of executionSection:SaladsShare: