A source of protein and healthy fats, this baked tuna omelet is rich in omega-3 fatty acids and B vitamins. It has a rich flavor thanks to the combination of tuna, garlic, and spices, making it perfect for maintaining energy and heart health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Zucchini | |||
| Tuna | |||
| Onion | |||
| Almond flour | |||
| Garlic | |||
| Sea salt | |||
| Paprika | |||
| Black pepper | |||
| Product release: | 600 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 40 | ||
| 5 | ||
50 - 55 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12.9 |
| Digestible proteins | 11.9 |
| Fats | 5.7 |
| Net carbohydrates | 2.3 |
| Calories | 113 kcal |
| Indexes | |
| Glycemic index | 5.4 |
| Glycemic load | 0.4 |
| Insulin index, II | 25 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 912 |
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 8% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine57%
- Tryptophan61%
- Phenylalanine34%
- Methionine52%
- Threonine41%
- Lysine66%
- Valin36%
- Isoleucine49%
- Leucine39%
- ClassQty, g
- Omega-30.24
- Omega-60.52
- Omega-914.15
- Cholesterol0.14
| Nutrient | % of RDA |
|---|---|
| Selenium | 51514794287 |
| Phosphorus | 25252536189 |
| Chlorine | 24242429246 |
| Sodium | 20202038189 |
| Iron | 16751383 |
| Iodine | 111171882 |
| Manganese | 811101384 |
| Zinc | 81181822 |
| Coenzyme Q10 | 8882321 |
| Copper | 7761442 |
| Magnesium | 7982254 |
| Molybdenum | 77715?1 |
| Potassium | 687954 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 707070279?139 |
| Oleic acid (Omega-9) | 34433961?47 |
| DHA (Omega-3) | 25254250?6 |
| Arachidonic acid (AA, Omega-6) | 13402780?8 |
| EPA (Omega-3) | 10101725?2 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4766661373316 |
| Tryptophan | 436161152246 |
| Histidine | 405757118?28 |
| Methionine | 3952521083926 |
| Isoleucine | 3549491022412 |
| Threonine | 29414186?? |
| Leucine | 283939822610 |
| Valin | 26363676?12 |
| Phenylalanine | 243434704214 |
| Alanine | 224444109?? |
| Tyrosine | 172417603010 |
| Arginine | 1111112893 |
| Cysteine | 10121231128 |
| Selenocysteine | 9981752 |
| Aspartic acid | 810825?8 |
| Serin | 66410?2 |
| Glutamine | 5552551 |
Preheat the oven to 180 °C.
Finely chop the onion (1/2), garlic (2 cloves), and zucchini (1).
Drain the liquid from the canned tuna (150 g) and combine it in a bowl with the chopped vegetables and eggs (4).
Thoroughly mix all the ingredients.
Add spices: sea or pink Himalayan salt (1 tsp), ground black pepper (1/4 tsp), and paprika (1/4 tsp). Also, add almond flour (2 tbsp).
Mix the mixture well until homogeneous.
Place the resulting mixture into a baking dish.
Bake the omelet in the oven for 30-40 minutes, until it develops a golden crust.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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