Baked tuna omelet: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Inventory: Oven

Difficulty: simple

870

Servings: 2 (1 serving ≈ 300 gram)

Digestion time: 3 hour

Complete protein: ✔

Preheat the oven to 180 °C.

Finely chop the onion (1/2), garlic (2 cloves), and zucchini (1).

Drain the liquid from the canned tuna (150 g) and combine it in a bowl with the chopped vegetables and eggs (4).

Thoroughly mix all the ingredients.

Add spices: sea or pink Himalayan salt (1 tsp), ground black pepper (1/4 tsp), and paprika (1/4 tsp). Also, add almond flour (2 tbsp).

Mix the mixture well until homogeneous.

Place the resulting mixture into a baking dish.

Bake the omelet in the oven for 30-40 minutes, until it develops a golden crust.

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Proteins	12.9
Digestible proteins	11.9
Fats	5.7
Net carbohydrates	2.3
Calories	113 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.4
Insulin index, II	25
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	912

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats