| Ingredient | Qty, g | ||
|---|---|---|---|
| Onion | |||
| Garlic | |||
| Zucchini | |||
| Tuna | |||
| Egg | |||
| Sea salt | |||
| Black pepper | |||
| Paprika | |||
| Almond flour | |||
| Product release: | 600 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 40 | ||
| 5 | ||
50 - 55 | ||
|---|---|---|
| Proteins | 12.9 |
| Digestible proteins | 11.9 |
| Fats | 5.7 |
| Net carbohydrates | 2.3 |
| Calories | 113 kcal |
| Indexes | |
| Glycemic index | 5.4 |
| Glycemic load | 0.4 |
| Insulin index, II | 25 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 912 |
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 8% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 34433961?47 |
| DHA (Omega-3) | 25254250?6 |
| Arachidonic acid (AA, Omega-6) | 13402780?8 |
| EPA (Omega-3) | 10101725?2 |
| Palmitic acid (Saturated) | 5558?10 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 180 °C.
Finely chop the onion (1/2), garlic (2 cloves), and zucchini (1).
Drain the liquid from the canned tuna (150 g) and combine it in a bowl with the chopped vegetables and eggs (4).
Thoroughly mix all the ingredients.
Add spices: sea or pink Himalayan salt (1 tsp), ground black pepper (1/4 tsp), and paprika (1/4 tsp). Also, add almond flour (2 tbsp).
Mix the mixture well until homogeneous.
Place the resulting mixture into a baking dish.
Bake the omelet in the oven for 30-40 minutes, until it develops a golden crust.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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