Ingredient | Qty, g | ||
---|---|---|---|
Onion | |||
Garlic | |||
Zucchini | |||
Tuna | |||
Egg | |||
Sea salt | |||
Black pepper | |||
Paprika | |||
Almond flour | |||
Product release: | 600 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
40 | ||
5 | ||
50 - 55 |
---|
Proteins | 12.9 |
Digestible proteins | 11.9 |
Fats | 5.7 |
Net carbohydrates | 2.3 |
Calories | 113 kcal |
Indexes | |
Glycemic index | 5.4 |
Glycemic load | 0.4 |
Insulin index, II | 25 |
Disease inflammatory index, DII | -0.17 |
Antioxidant, ORAC | 912 |
Weight loss | Detention | Set |
---|---|---|
12% | 8% | 7% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 34433961? |
DHA (Omega-3) | 25254250? |
Arachidonic acid (AA, Omega-6) | 13402780? |
EPA (Omega-3) | 10101725? |
Palmitic acid (Saturated) | 5558? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 180 °C.
Finely chop the onion (1/2), garlic (2 cloves), and zucchini (1).
Drain the liquid from the canned tuna (150 g) and combine it in a bowl with the chopped vegetables and eggs (4).
Thoroughly mix all the ingredients.
Add spices: sea or pink Himalayan salt (1 tsp), ground black pepper (1/4 tsp), and paprika (1/4 tsp). Also, add almond flour (2 tbsp).
Mix the mixture well until homogeneous.
Place the resulting mixture into a baking dish.
Bake the omelet in the oven for 30-40 minutes, until it develops a golden crust.
Health benefits | |
---|---|
Для интимного здоровья (кровообращение) | |
Увеличение тестостерона |
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