Recipes in the oven

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Recipes found: 277
Inventory:Oven
Protein omelette with vegetables in the oven
From Eggs
A source of high-quality protein and vitamins, this vegetable omelette is rich in antioxidants and fiber, which helps improve digestion. The delicate taste of eggs and cheese combined with aromatic herbs makes it perfect for breakfast or a light dinner.
Oven, Mixer
simple
4 servings
Egg white 4 pcs.
Onion 1 pcs.
Carrot 1 pcs.
Milk 6.7 tbsp
Parmesan 2.3 tbsp
Green onion 2.1 pcs.
Dill15 
Olive oil 1 tsp.
Cooking salt 1/4 tsp.
Black pepper 1/4 tsp.
524
Slice10
Fry13
Whisk with a mixer5
Cooking5
Bake in the oven27
10
- 1  10 
Turkey and vegetable egg muffins
From Eggs
A source of protein and vitamins, these turkey and vegetable egg muffins are rich in antioxidants and fiber, providing a hearty flavor and nutrition. Perfect for breakfast or a snack.
Blender, Oven
simple
3 servings
Filling
Bulgarian pepper 1 pcs.
Tomato 1 pcs.
Turkey70 
Egg mixture
Egg 5 pcs.
Greek yogurt 4 tbsp
Cheese 2.7 tbsp
Cooking salt 1/8 tsp.
Black pepper 1/4 tsp.
641.2
Slice10
Blend with a blender5
Mix5
To simmer5
Bake in the oven20
5
45  - 50 
Brownie
Desserts and sweets
A source of protein and healthy fats, this dessert is low in carbohydrates and sweetened with stevia, making it suitable for a keto diet. The intense chocolate flavor and coconut flakes texture give it uniqueness.
Oven
simple
3 servings
Egg 3 pcs.
Stevia 2.7 tbsp
Cocoa powder 3.3 tbsp
Coconut flakes or flour 2.8 tbsp
Butter 1.3 tbsp
Baking powder without starch 1/2 tsp.
Himalayan salt 1/8 tsp.
262.6
Heat on the stove5
Combine the dry ingredients15
Bake in the oven25
Slice5
45  - 50 
Almond flour and egg cookies
Desserts and sweetsCookie
A source of protein and healthy fats, this almond flour cookie has a low glycemic index thanks to erythritol, making it an excellent choice for maintaining blood sugar levels. Its delicate nutty flavor and crunchy texture make it a delicious and nutritious treat.
Oven, Mixer
simple
4 servings
Egg 2 pcs.
Almond flour 7.5 tbsp
Erythritol 1.3 tbsp
Cooking salt 1/8 tsp.
210.7
Whisk with a mixer5
Whisk with a mixer5
Combine the dry ingredients5
Knead the dough5
Bake in the oven20
30
40  - 1  10 
Cottage cheese buns
Baked goodsBuns
A source of protein and calcium, these rolls are low in carbohydrates and high in fats, making them ideal for a keto diet. Almond flour adds a nutty flavor and provides healthy fats.
Oven
simple
4 servings
Cottage cheese 9% fat 200
Egg 2 pcs.
Almond flour 2.5 tbsp
Psyllium 2.5 tsp.
Baking powder without starch 1 tsp.
Cooking salt to taste
344
Combine the dry ingredients5
Mix5
Knead the dough5
Bake in the oven25
Cool down10
40  - 50 
Egg buns
From EggsBuns
A source of protein and healthy fats, these egg buns are perfect for a keto diet. Psyllium adds fiber, improving digestion, while their taste is rich and satisfying.
Oven, Mixer
simple
2 servings
Egg 2 pcs.
Psyllium 1.7 tbsp
Cooking salt 1/3 tsp.
122
Whisk with a mixer5
Mix5
20
Bake in the oven20
Cool down20
50  - 1  10 
Pork meatloaf with mushrooms and spinach
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to spinach and mushrooms. Its rich flavor and aroma of garlic make it perfect for a hearty dinner.
Oven
simple
6 servings
Filling
Mushroom 200 
Spinach100 
Garlic 3 pcs.
Ghee butter 1 tbsp
Roll
Pork600 
Ghee butter 1 tbsp
Mustard (without sugar) 1 tbsp
Cooking salt 1/2 tsp.
Black pepper 1/2 tsp.
967
Slice10
Fry5
Fry7
Cooking15
Bake in the oven35
5
12  - 1  17 
Cabbage rolls without rice
From Meat and ChickenGround meat
A source of fiber and vitamins, this dish promotes digestive health and supports heart health due to its high content of healthy fats. The tender taste of pork and the freshness of vegetables create a harmonious combination, perfectly suited for a keto diet.
Oven
medium
6 servings
Napa cabbage 3/4 pcs.
Pork400 
Colored cauliflower 1/4 pcs.
Tomato paste 8.3 tbsp
Bulgarian pepper 1 pcs.
Onion 3/4 pcs.
Garlic 3 pcs.
Cooking salt 1 tsp.
Black pepper 1 tsp.
Allspice 1/3 tsp.
Bay leaf 2 pcs.
Olive oil to taste
1 644
Slice20
Mix5
Fry10
Braise2
Mix10
Cooking10
Bake in the oven
Bake in the oven15
12 
Kale chips
Porridges and side dishesSnacks
Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a crunchy texture and a light lemon flavor, making it perfect for snacking and maintaining health.
Oven
simple
6 servings
Kale400 
Ghee butter 2 tsp.
Cooking salt 3/4 tsp.
Lemon 1/8 pcs.
420
Cooking10
Bake in the oven15
10
25  - 35 
Fish curry
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports the cardiovascular system and improves metabolism. Coconut cream adds a creamy texture and rich flavor, while spices enhance the antioxidant properties.
Oven
simple
4 servings
Salmon350 
Coconut cream 150
Coconut oil 1 tsp.
Curry 1/8 tsp.
Ground ginger 1/8 tsp.
Cooking salt to taste
Black pepper to taste
505.7
Cooking10
Mix5
Bake in the oven15
30 
Turkey pastrami
From Meat and ChickenRefrigerated
A source of protein and healthy fats, turkey pastrami is low in carbohydrates and rich in antioxidants thanks to turmeric. This delicious and aromatic dish is perfect for a keto diet.
Oven
simple
6 servings
Marinating
Cooking salt 2 tbsp
Bay leaf 3 pcs.
Preparation
Turkey900 
Turmeric 1 tbsp
Olive oil 2 tsp.
Italian herbs 2 tbsp
963.4
Cooking10
12 
Cooking10
Bake in the oven25
Cool down
13  45  - 21  45 
Cauliflower casserole
Porridges and side dishes
A source of fiber and vitamins, this dish supports gut health and the immune system. The delicate taste of cauliflower and mushrooms with spicy notes of garlic and mustard makes it perfect for a keto diet.
Blender, Oven
medium
3 servings
Mushroom 300 
Colored cauliflower 1/3 pcs.
Onion 1/2 pcs.
Nutritional inactive yeast 2 tbsp
Tomato paste 1 tbsp
Mustard (without sugar) 1 tbsp
Butter 1 tbsp
Garlic 1 pcs.
Himalayan salt 1/2 tsp.
Black pepper 1/2 tsp.
641
Slice15
To boil15
Fry10
Braise10
Blend with a blender5
Bake in the oven20
15 
Baked liver pâté
From OffalSnacks
A source of vitamins A, B12, and iron, the baked liver pâté supports blood health and the immune system. Its creamy texture and rich flavor make it an ideal addition to a keto diet.
Blender, Oven
simple
4 servings
Chicken liver 300 
Egg 2 pcs.
Butter 6 tbsp
Cooking salt 1 tsp.
Black pepper 1 tsp.
498
Cooking10
Blend with a blender5
Bake in the oven40
30
55  - 1  25 
Zucchini pie
Pizza and piesPies
A source of fiber and healthy fats, this zucchini pie has a delicate texture and rich flavor. It is perfect for maintaining a keto diet and improving digestion.
Oven, Mixer
simple
6 servings
Dough
Almond flour 9.2 tbsp
Coconut flakes or flour 3.3 tbsp
Sesame 1 tbsp
Egg 4 pcs.
Coconut oil 4.7 tbsp
Psyllium 1 tbsp
Himalayan salt 1 tsp.
Filling
Coconut cream 200
Egg 4 pcs.
Dried parsley 1 tsp.
Onion powder 1 tsp.
Zucchini 1/2 pcs.
Black pepper to taste
Himalayan salt to taste
939.5
Combine the dry ingredients5
Mix5
Whisk with a mixer5
Knead the dough5
Chill in the refrigerator30
Bake in the oven15
Slice10
Braise30
Bake30
15 
Quiche with spinach and tomato
Pizza and pies
A source of healthy fats and protein, this dish supports heart health and helps reduce inflammation. The combination of spinach and tomatoes adds freshness and vibrant flavor, while almond flour adds a nutty note. Perfect for a keto diet, providing satiety and richness in nutrients.
Oven
simple
4 servings
Coconut cream 200
Egg 4 pcs.
Almond flour 150
Cherry tomatoes 150 
Cheese 5.3 tbsp
Spinach80 
Butter 4 tbsp
Sesame 3.9 tbsp
Garlic 2 pcs.
Psyllium 2 tsp.
Himalayan salt 1/2 tsp.
Black pepper 1/2 tsp.
977
Mix10
Knead the dough10
Bake in the oven15
Fry10
Cooking10
Bake30
10
25  - 1  35 
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa