Turkey and spinach meatballs
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Spinach | ||
| Turkey | ||
| Basil | ||
| Oregano | ||
| Garlic salt | ||
| Black pepper | ||
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Coconut flakes or flour | ||
| Coconut oil | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Product release: | 690 g | |
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Cooking time
| 7 min | ||
| 5 min | ||
| 5 min | ||
| 20 min | ||
37 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 21.5 g |
| Fats | 4.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.6 g |
| Calories | 139 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 21.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.23 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 439 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 14% | 10% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Turkey: 98% B3 | 120137240107? |
| iWhich products: ◦ Turkey: 94% ◦ Spinach: 2% ◦ Oregano: 2% ◦ Garlic: 2% B6 | 979721167? |
| iWhich products: ◦ Spinach: 79% ◦ Oregano: 13% ◦ Basil: 8% K | 89119195119? |
| iWhich products: ◦ Turkey: 86% ◦ Spinach: 5% ◦ Oregano: 5% ◦ Egg: 5% B2 | 505910846? |
| iWhich products: ◦ Turkey: 92% ◦ Egg: 6% B5 | 40406633? |
| iWhich products: ◦ Turkey: 90% ◦ Egg: 10% B12 | 30302628? |
| iWhich products: ◦ Spinach: 70% ◦ Oregano: 19% ◦ Egg: 5% ◦ Basil: 5% A | 13172915? |
| iWhich products: ◦ Spinach: 70% ◦ Turkey: 12% ◦ Oregano: 11% ◦ Egg: 4% ◦ Basil: 3% B9 | 1212248? |
| iWhich products: ◦ Turkey: 82% ◦ Spinach: 9% ◦ Egg: 9% B1 | 1011209? |
| iWhich products: ◦ Oregano: 40% ◦ Spinach: 35% ◦ Turkey: 14% ◦ Egg: 8% ◦ Basil: 2% E | 77147? |
| iWhich products: ◦ Spinach: 83% ◦ Garlic: 8% ◦ Basil: 7% C | 782473 |
| iWhich products: ◦ Egg: 99% B7 | 55124? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Turkey: 88% ◦ Egg: 10% Selenium | 4141743722 |
| iWhich products: ◦ Turkey: 88% ◦ Egg: 9% ◦ Spinach: 2% Acetylcholine | 31406838? |
| iWhich products: ◦ Oregano: 39% ◦ Turkey: 30% ◦ Spinach: 19% ◦ Egg: 5% ◦ Basil: 3% Iron | 3013249? |
| iWhich products: ◦ Turkey: 82% ◦ Egg: 8% ◦ Spinach: 5% ◦ Oregano: 2% Phosphorus | 25253525? |
| iWhich products: ◦ Spinach: 92% ◦ Basil: 6% Lutein | 21213621? |
| iWhich products: ◦ Turkey: 83% ◦ Oregano: 5% ◦ Spinach: 5% ◦ Egg: 5% Zinc | 182539184 |
| iWhich products: ◦ Spinach: 42% ◦ Oregano: 34% ◦ Turkey: 8% ◦ Basil: 5% ◦ Coconut flakes or flour: 5% ◦ Garlic: 5% Manganese | 17222619? |
| iWhich products: ◦ Turkey: 46% ◦ Spinach: 32% ◦ Oregano: 14% ◦ Basil: 3% ◦ Egg: 2% Magnesium | 10133312? |
| iWhich products: ◦ Turkey: 50% ◦ Spinach: 31% ◦ Oregano: 9% ◦ Egg: 3% ◦ Basil: 2% ◦ Garlic: 2% Potassium | 9121311? |
| iWhich products: ◦ Garlic salt: 54% ◦ Turkey: 34% ◦ Spinach: 7% ◦ Egg: 5% Sodium | 99179? |
| iWhich products: ◦ Turkey: 93% ◦ Egg: 5% ◦ Coconut flakes or flour: 2% Copper | 77146? |
| iWhich products: ◦ Oregano: 47% ◦ Spinach: 24% ◦ Turkey: 13% ◦ Egg: 6% ◦ Basil: 5% ◦ Garlic: 4% ◦ Black pepper: 2% Calcium | 7777? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 44% ◦ Turkey: 34% ◦ Coconut oil: 20% Oleic acid | 15192717? |
| iWhich products: ◦ Coconut oil: 78% ◦ Coconut flakes or flour: 12% ◦ Egg: 10% Palmitic acid (Saturated) | 11111811? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Oven
Difficulty: simple
Max. per day ≈ 1 kg 250 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 345 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Spinach, Turkey, Basil, Oregano, Garlic salt, Black pepper, Egg, Coconut flakes or flour, Coconut oil, Garlic
To boil: 7 min, Mix the ingredients: 5 min, Slice: 5 min, Bake in the oven: 20 min
Keto, LCHF: Recipes, Rules, Description
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Preheat the oven to 180 °C.
In a large saucepan, pour in water and bring it to a boil.
Add spinach (120 g), cover with a lid, and cook for 2 minutes. Then stir the spinach, cover again, and cook for another 3-5 minutes.
Once the spinach is ready, transfer it to a bowl and let it cool slightly.
In a separate bowl, combine ground turkey (450 g), dried basil (1 tbsp), oregano (1 tbsp), garlic salt (1 tsp), and black pepper (1/2 tsp). Add an egg (1), coconut flour (1 tbsp), and mix all the ingredients thoroughly.
After the spinach has cooled, squeeze out any excess moisture, chop it, and add it to the meat mixture. Mix well to ensure the spinach is evenly distributed.
Grease a baking dish with coconut oil.
Divide the mixture into 8 equal parts and form meatballs.
Place them in the prepared dish and bake in the preheated oven for 15-20 minutes until golden brown.
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