A source of protein and iron, these turkey and spinach meatballs are rich in antioxidants and fiber, which aids in digestion. The tender taste of turkey combines with the aroma of herbs, creating a harmonious dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Turkey | |||
| Spinach | |||
| Egg | |||
| Coconut oil | |||
| Garlic | |||
| Coconut flakes or flour | |||
| Dried basil ↺ | |||
| Garlic salt | |||
| Oregano | |||
| Black pepper | |||
| Product release: | 672 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 7 | ||
| 5 | ||
| 5 | ||
| 20 | ||
37 | ||
|---|---|---|
| Proteins | 22 |
| Digestible proteins | 21.1 |
| Fats | 4.6 |
| Net carbohydrates | 1.4 |
| Calories | 141 kcal |
| Indexes | |
| Glycemic index | 3.5 |
| Glycemic load | 0.1 |
| Insulin index, II | 21.9 |
| Disease inflammatory index, DII | -0.22 |
| Antioxidant, ORAC | 2 272 |
| Weight loss | Detention | Set |
|---|---|---|
| 14% | 10% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine69%
- Tryptophan93%
- Phenylalanine46%
- Methionine50%
- Threonine92%
- Lysine49%
- Valin60%
- Isoleucine11%
- Leucine54%
- КлассКол-во гр
- Омега-30.03
- Омега-60.01
- Омега-96.30
- Холестерин0.07
- Saturated fats0.41
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 373737149?75 |
| Oleic acid (Omega-9) | 15191727?21 |
| Palmitic acid (Saturated) | 12121218?24 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 679393233379 |
| Threonine | 669292192?? |
| Histidine | 496969143?34 |
| Valin | 436060125?19 |
| Leucine | 3954541153613 |
| Methionine | 3750501033725 |
| Alanine | 367171178?? |
| Lysine | 3549491022512 |
| Phenylalanine | 334646965719 |
| Aspartic acid | 22272267?22 |
| Tyrosine | 213021743712 |
| Cysteine | 151819481812 |
| Arginine | 14141436124 |
| Isoleucine | 811112363 |
| Serin | 77512?2 |
| Glycine | 77722227 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Preheat the oven to 180 °C.
In a large saucepan, pour in water and bring it to a boil.
Add spinach (120 g), cover with a lid, and cook for 2 minutes. Then stir the spinach, cover again, and cook for another 3-5 minutes.
Once the spinach is ready, transfer it to a bowl and let it cool slightly.
In a separate bowl, combine ground turkey (450 g), dried basil (1 tbsp), oregano (1 tbsp), garlic salt (1 tsp), and black pepper (1/2 tsp). Add an egg (1), coconut flour (1 tbsp), and mix all the ingredients thoroughly.
After the spinach has cooled, squeeze out any excess moisture, chop it, and add it to the meat mixture. Mix well to ensure the spinach is evenly distributed.
Grease a baking dish with coconut oil.
Divide the mixture into 8 equal parts and form meatballs.
Place them in the prepared dish and bake in the preheated oven for 15-20 minutes until golden brown.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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