Turkey and spinach meatballs: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	To boil	7
	Mix	5
	Slice	5
	Bake in the oven	20
37

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
U	????31
B3	123141109246984
B6	999968215431
K	881181181938821
B2	505947109221
B5	41413468202
B4 (Choline)	364744802010
B12	31312826251
B9	1212823125
A	1114132577
B1	101192061
C	6772211
E	5551211
B7	5541311

Nutrient	% of RDA
Selenium	42423876236
Iron	3114925175
Phosphorus	26262636189
Lutein	21212134?5
Chlorophyll	21212163?21
Zinc	1825184044
Manganese	16201824167
Chlorine	16161619164
Magnesium	1114123476
Sodium	1010101995
Copper	9981963
Potassium	912111486
Calcium	777775
Betaine	5552111

Nutrient	% of RDA
Cholesterol	373737149?75
Oleic acid (Omega-9)	15191727?21
Palmitic acid (Saturated)	12121218?24

Nutrient	% of RDA
Tryptophan	679393233379
Threonine	669292192??
Histidine	496969143?34
Valin	436060125?19
Leucine	3954541153613
Methionine	3750501033725
Alanine	367171178??
Lysine	3549491022512
Phenylalanine	334646965719
Aspartic acid	22272267?22
Tyrosine	213021743712
Cysteine	151819481812
Arginine	14141436124
Isoleucine	811112363
Serin	77512?2
Glycine	77722227

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

1 kg 428 gram

Servings: 2 (1 serving ≈ 336 gram)

Digestion time: 3 hour

Complete protein: ✔

Preheat the oven to 180 °C.

In a large saucepan, pour in water and bring it to a boil.

Add spinach (120 g), cover with a lid, and cook for 2 minutes. Then stir the spinach, cover again, and cook for another 3-5 minutes.

Once the spinach is ready, transfer it to a bowl and let it cool slightly.

In a separate bowl, combine ground turkey (450 g), dried basil (1 tbsp), oregano (1 tbsp), garlic salt (1 tsp), and black pepper (1/2 tsp). Add an egg (1), coconut flour (1 tbsp), and mix all the ingredients thoroughly.

After the spinach has cooled, squeeze out any excess moisture, chop it, and add it to the meat mixture. Mix well to ensure the spinach is evenly distributed.

Grease a baking dish with coconut oil.

Divide the mixture into 8 equal parts and form meatballs.

Place them in the prepared dish and bake in the preheated oven for 15-20 minutes until golden brown.

Health benefits
For intimate health (blood circulation)
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

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	Ingredient	Qty, g
	Turkey
	Spinach
	Egg
	Coconut oil
	Garlic
	Coconut flakes or flour
	Dried basil ↺
	Garlic salt
	Oregano
	Black pepper

	Product release:	672
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	22
Digestible proteins	21.1
Fats	4.6
Net carbohydrates	1.4
Calories	141 kcal
Indexes
Glycemic index	3.5
Glycemic load	0.1
Insulin index, II	21.9
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	2 272

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats