Ingredient | Qty, g | ||
---|---|---|---|
Beef liver | |||
Almond milk (unsweetened) | |||
Celery | |||
Chanterelle mushrooms | |||
Almond paste | |||
Ghee butter | |||
Arugula | |||
Dill | |||
Fresh thyme (thymus) | |||
Sage | |||
Coriander (cilantro seeds) | |||
Cooking salt | to taste | ||
Black pepper | to taste | ||
Product release: | 386 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
10 | ||
7 | ||
3 | ||
30 |
---|
Proteins | 8.4 |
Digestible proteins | 6.5 |
Fats | 14.5 |
Net carbohydrates | 2.6 |
Calories | 173 kcal |
Indexes | |
Glycemic index | 10.2 |
Glycemic load | 0.5 |
Insulin index, II | 21 |
Disease inflammatory index, DII | -0.33 |
Antioxidant, ORAC | 1 419 |
Weight loss | Detention | Set |
---|---|---|
18% | 13% | 11% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 29292945? |
Oleic acid (Omega-9) | 28353250? |
Stearic acid (Saturated) | 21272736? |
Arachidonic acid (AA, Omega-6) | 5151030? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Chop the celery stalk (50 g) into small pieces and sauté them in clarified butter (2 tbsp) until soft. During the frying process, add coriander (1/3 tsp), and also season with salt and pepper to taste.
When the celery becomes soft, add chopped dill (2-3 sprigs), sage (1-2 leaves), and almond urbech (2 tbsp).
Then pour in almond milk (100 ml) and add the chanterelles cut into quarters (40 g). Simmer the mixture over medium heat for 5-7 minutes, stirring occasionally.
After that, add the beef liver cut into thin strips (100 g) and chopped arugula (20 g).
Thoroughly mix all the ingredients and continue cooking over medium heat until the liver is fully cooked, which will take about 2-3 minutes.
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