A source of high-quality protein, vitamins A and B12, as well as minerals such as iron and zinc. The dish has a rich flavor thanks to mushrooms and aromatic herbs, making it perfect for maintaining energy and health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Beef liver | |||
| Almond milk (unsweetened) | |||
| Celery | |||
| Chanterelle mushrooms | |||
| Almond paste | |||
| Ghee butter | |||
| Arugula | |||
| Dill | |||
| Fresh thyme (thymus) | |||
| Sage | |||
| Coriander (cilantro seeds) | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 386 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 7 | ||
| 3 | ||
30 | ||
|---|---|---|
| Proteins | 8.4 |
| Digestible proteins | 6.5 |
| Fats | 14.5 |
| Net carbohydrates | 2.6 |
| Calories | 173 kcal |
| Indexes | |
| Glycemic index | 10.2 |
| Glycemic load | 0.5 |
| Insulin index, II | 21 |
| Disease inflammatory index, DII | -0.33 |
| Antioxidant, ORAC | 1 419 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 5 1195 1195 11920 477?10 238 |
| Palmitic acid (Saturated) | 29292945?59 |
| Oleic acid (Omega-9) | 28353250?39 |
| Stearic acid (Saturated) | 21272736?53 |
| Arachidonic acid (AA, Omega-6) | 5151030?3 |
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 698369207?69 |
| Methionine | 5269691445235 |
| Tyrosine | 3752371296522 |
| Histidine | 375252108?26 |
| Lysine | 314343902211 |
| Leucine | 283939832610 |
| Serin | 26261844?9 |
| Alanine | 265252129?? |
| Tryptophan | 19272767113 |
| Phenylalanine | 182525523110 |
| Glycine | 171717525217 |
| Glutamine | 16161678163 |
| Glutamic acid | 144121207?? |
| Proline | 13141332?9 |
| Cysteine | 5671764 |
| Arginine | 5551341 |
| Threonine | 57714?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Chop the celery stalk (50 g) into small pieces and sauté them in clarified butter (2 tbsp) until soft. During the frying process, add coriander (1/3 tsp), and also season with salt and pepper to taste.
When the celery becomes soft, add chopped dill (2-3 sprigs), sage (1-2 leaves), and almond urbech (2 tbsp).
Then pour in almond milk (100 ml) and add the chanterelles cut into quarters (40 g). Simmer the mixture over medium heat for 5-7 minutes, stirring occasionally.
After that, add the beef liver cut into thin strips (100 g) and chopped arugula (20 g).
Thoroughly mix all the ingredients and continue cooking over medium heat until the liver is fully cooked, which will take about 2-3 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Enhancing brain function and memory | |
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