A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The delicate taste of seafood combined with the aroma of garlic and turmeric makes it not only healthy but also appetizing. Perfect for a keto diet due to its low carbohydrate content.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Shrimp | |||
| Squid | |||
| Onion | |||
| Zucchini | |||
| Egg | |||
| Ghee butter | |||
| Flaxseed flour ↺ | |||
| Garlic | |||
| Turmeric | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 1 171 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 20 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
50 - 55 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 14.9 |
| Digestible proteins | 14.5 |
| Fats | 4.5 |
| Net carbohydrates | 1.9 |
| Calories | 108 kcal |
| Indexes | |
| Glycemic index | 1.8 |
| Glycemic load | 0.2 |
| Insulin index, II | 25.9 |
| Disease inflammatory index, DII | -0.22 |
| Antioxidant, ORAC | 848 |
| Weight loss | Detention | Set |
|---|---|---|
| 11% | 8% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine143%
- Tryptophan46%
- Phenylalanine17%
- Methionine46%
- Threonine76%
- Lysine105%
- Valin54%
- Isoleucine16%
- Leucine60%
- ClassQty, g
- Omega-30.93
- Omega-60.07
- Omega-93.20
- Cholesterol0.74
- Saturated fats1.59
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 1921151152 88011519 |
| Selenium | 626257113348 |
| Vanadium | 434343128?13 |
| Phosphorus | 272727381910 |
| Betaine | 2323239362 |
| Molybdenum | 16161432?1 |
| Zinc | 1216122633 |
| Iodine | 111171882 |
| Iron | 842641 |
| Magnesium | 71092454 |
| Potassium | 71091165 |
| Calcium | 555554 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3723723721 488?744 |
| DHA (Omega-3) | 8585142171?21 |
| EPA (Omega-3) | 26264364?4 |
| Alpha-linolenic acid (Omega-3) | 233427421913 |
| Palmitic acid (Saturated) | 99913?17 |
| Oleic acid (Omega-9) | 810914?11 |
| Stearic acid (Saturated) | 68811?16 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 102143143297?71 |
| Lysine | 751051052195326 |
| Threonine | 547676158?? |
| Alanine | 489696241?? |
| Leucine | 4360601274015 |
| Valin | 395454113?18 |
| Methionine | 344646953423 |
| Tryptophan | 334646116185 |
| Glycine | 232323696923 |
| Serin | 20201333?7 |
| Arginine | 16161640134 |
| Tyrosine | 13191347238 |
| Phenylalanine | 12171736227 |
| Isoleucine | 1216163484 |
| Cysteine | 11141436149 |
Thaw the shrimp (500 g) and squid (400 g) completely.
If the shrimp are pink and already cooked, simply pour boiling water over them for 1 minute and drain.
Clean the raw shrimp and squid, removing the insides and membranes.
Pass the seafood through a meat grinder along with the onion (1 piece). Add garlic (2 cloves) and grated zucchini (50 g) for juiciness.
Add an egg (1 piece), flaxseed flour (2–3 tbsp), turmeric (1/3 tsp), salt, and pepper to taste. Mix until smooth.
Form patties with wet hands.
Heat ghee (2 tbsp) in a skillet. Fry the patties on one side over medium heat until golden brown (about 3–4 minutes), then flip, cover with a lid, and fry for another 4–5 minutes until cooked through.
Serve with lemon juice, herbs, and a light avocado sauce or homemade mayonnaise.
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