A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The delicate taste of seafood combined with the aroma of garlic and turmeric makes it not only healthy but also appetizing. Perfect for a keto diet due to its low carbohydrate content.
Ingredient | Qty, g | ||
---|---|---|---|
Shrimp | |||
Squid | |||
Onion | |||
Zucchini | |||
Egg | |||
Ghee butter | |||
Flaxseed flour ↺ | |||
Garlic | |||
Turmeric | |||
Himalayan salt | to taste | ||
Black pepper | to taste | ||
Product release: | 1 171 | ||
Restore to default | |||
Add a dish to the menu |
20 | ||
10 | ||
5 | ||
5 | ||
10 | ||
5 | ||
50 - 55 |
---|
Proteins | 14.9 |
Digestible proteins | 14.5 |
Fats | 4.5 |
Net carbohydrates | 1.9 |
Calories | 108 kcal |
Indexes | |
Glycemic index | 1.8 |
Glycemic load | 0.2 |
Insulin index, II | 25.9 |
Disease inflammatory index, DII | -0.22 |
Antioxidant, ORAC | 848 |
Weight loss | Detention | Set |
---|---|---|
11% | 8% | 7% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
- Histidine143%
- Tryptophan46%
- Phenylalanine17%
- Methionine46%
- Threonine76%
- Lysine105%
- Valin54%
- Isoleucine16%
- Leucine60%
- КлассКол-во гр
- Омега-30.93
- Омега-60.07
- Омега-93.20
- Холестерин0.74
- Saturated fats1.59
Nutrient | % of RDA |
---|---|
Phytoestrogens | 1921151152 88011519 |
Selenium | 626257113348 |
Vanadium | 434343128?13 |
Phosphorus | 272727381910 |
Betaine | 2323239362 |
Molybdenum | 16161432?1 |
Zinc | 1216122633 |
Iodine | 111171882 |
Iron | 842641 |
Magnesium | 71092454 |
Potassium | 71091165 |
Calcium | 555554 |
Nutrient | % of RDA |
---|---|
Cholesterol | 3723723721 488?744 |
DHA (Omega-3) | 8585142171?21 |
EPA (Omega-3) | 26264364?4 |
Alpha-linolenic acid (Omega-3) | 233427421913 |
Palmitic acid (Saturated) | 99913?17 |
Oleic acid (Omega-9) | 810914?11 |
Stearic acid (Saturated) | 68811?16 |
Nutrient | % of RDA |
---|---|
Histidine | 102143143297?71 |
Lysine | 751051052195326 |
Threonine | 547676158?? |
Alanine | 489696241?? |
Leucine | 4360601274015 |
Valin | 395454113?18 |
Methionine | 344646953423 |
Tryptophan | 334646116185 |
Glycine | 232323696923 |
Serin | 20201333?7 |
Arginine | 16161640134 |
Tyrosine | 13191347238 |
Phenylalanine | 12171736227 |
Isoleucine | 1216163484 |
Cysteine | 11141436149 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Thaw the shrimp (500 g) and squid (400 g) completely.
If the shrimp are pink and already cooked, simply pour boiling water over them for 1 minute and drain.
Clean the raw shrimp and squid, removing the insides and membranes.
Pass the seafood through a meat grinder along with the onion (1 piece). Add garlic (2 cloves) and grated zucchini (50 g) for juiciness.
Add an egg (1 piece), flaxseed flour (2–3 tbsp), turmeric (1/3 tsp), salt, and pepper to taste. Mix until smooth.
Form patties with wet hands.
Heat ghee (2 tbsp) in a skillet. Fry the patties on one side over medium heat until golden brown (about 3–4 minutes), then flip, cover with a lid, and fry for another 4–5 minutes until cooked through.
Serve with lemon juice, herbs, and a light avocado sauce or homemade mayonnaise.
If you have any questions о рецепте "Shrimp and squid cutlets", you can ask them to our bot.
Promo codes for iHerb
Valid until 15.10.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, Thailand, Philippines, New Zealand, and Australia only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Japan only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Shrimp and squid cutlets":
Leave your review about the recipe. "Shrimp and squid cutlets", if you have cooked according to it:
Please log in or register to add a note.