A source of omega-3 fatty acids and fiber, this bread supports heart and digestive health. With a rich nutty flavor and aroma of oregano, it is perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Flaxseed flour ↺ | |||
| Water | |||
| Olive oil | |||
| Baking powder without starch ↺ | |||
| Sea salt | |||
| Oregano | |||
| Product release: | 413 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 3 | ||
| 25 | ||
| 15 | ||
31 - 46 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 14.8 |
| Digestible proteins | 10.8 |
| Fats | 27.9 |
| Net carbohydrates | 3 |
| Calories | 327 kcal |
| Indexes | |
| Glycemic index | 5.1 |
| Glycemic load | 0.1 |
| Insulin index, II | 16.1 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 7 096 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine7,3%
- Tryptophan30%
- Phenylalanine15%
- Methionine19%
- Threonine15%
- Lysine22%
- Valin14%
- Isoleucine22%
- Leucine18%
- ClassQty, g
- Omega-37.76
- Omega-62.42
- Omega-924.60
- Cholesterol0.14
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 7 2364 3424 342108 5444 342724 |
| Prebiotics | 929292183?92 |
| Copper | 444439902613 |
| Phosphorus | 414141582914 |
| Manganese | 374843573717 |
| Selenium | 36363366205 |
| Iron | 34151027185 |
| Chlorine | 34343441349 |
| Magnesium | 304035982116 |
| Fibers | 25373337?23 |
| Sodium | 232323432110 |
| Zinc | 1824183944 |
| Potassium | 1013111487 |
| Calcium | 10101010108 |
| Boron | 10101020?3 |
| Coenzyme Q10 | 8882531 |
| Iodine | 6641041 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 485705554862388259 |
| Cholesterol | 686868271?136 |
| Oleic acid (Omega-9) | 597467106?82 |
| Arachidonic acid (AA, Omega-6) | 15442987?9 |
| Linoleic acid (Omega-6) | 14201834?40 |
| Palmitic acid (Saturated) | 13131319?25 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 21303075123 |
| Lysine | 16222245115 |
| Isoleucine | 16222245115 |
| Methionine | 151919401510 |
| Leucine | 13181839125 |
| Selenocysteine | 101091853 |
| Tyrosine | 10151036186 |
| Alanine | 10202051?? |
| Phenylalanine | 10151530186 |
| Threonine | 10151530?? |
| Valin | 10141429?5 |
| Cysteine | 6771975 |
| Histidine | 57715?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Preheat the oven to 180 °C.
In a large bowl, combine all the dry ingredients:
- flaxseed flour (140 g);
- oregano (1/2 tsp);
- sea salt or pink Himalayan salt (1 tsp);
- baking powder (1 tbsp).
Mix thoroughly.
Add the eggs (3 pcs), water (4 tbsp), and olive oil (3 tbsp) to the bowl.
Mix all the ingredients well until you have a uniform dough.
Pour the mixture into a silicone bread mold, evenly spreading the dough.
Place the mold in the preheated oven and bake the bread for 20-25 minutes.
The finished bread should have a golden crust and be firm to the touch.
Let the bread cool slightly before slicing to prevent it from crumbling.
| Health benefits | |
|---|---|
| Metabolism Boost | |
Used in recipes
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- Macronutrients in the Dish ▶️
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