A source of omega-3 fatty acids and fiber, this bread supports heart and digestive health. With a rich nutty flavor and aroma of oregano, it is perfect for a keto diet.
Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Flaxseed flour ↺ | |||
Water | |||
Olive oil | |||
Baking powder without starch ↺ | |||
Sea salt | |||
Oregano | |||
Product release: | 413 | ||
Restore to default | |||
Add a dish to the menu |
3 | ||
3 | ||
25 | ||
15 | ||
31 - 46 |
---|
Proteins | 14.8 |
Digestible proteins | 10.8 |
Fats | 27.9 |
Net carbohydrates | 3 |
Calories | 327 kcal |
Indexes | |
Glycemic index | 5.1 |
Glycemic load | 0.1 |
Insulin index, II | 16.1 |
Disease inflammatory index, DII | -0.20 |
Antioxidant, ORAC | 7 096 |
Weight loss | Detention | Set |
---|---|---|
34% | 24% | 20% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Phytoestrogens | 7 2364 3424 342108 5444 342724 |
Prebiotics | 929292183?92 |
Copper | 444439902613 |
Phosphorus | 414141582914 |
Manganese | 374843573717 |
Selenium | 36363366205 |
Iron | 34151027185 |
Chlorine | 34343441349 |
Magnesium | 304035982116 |
Fibers | 25373337?23 |
Sodium | 232323432110 |
Zinc | 1824183944 |
Potassium | 1013111487 |
Calcium | 10101010108 |
Boron | 10101020?3 |
Coenzyme Q10 | 8882531 |
Iodine | 6641041 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 485705554862388259 |
Cholesterol | 686868271?136 |
Oleic acid (Omega-9) | 597467106?82 |
Arachidonic acid (AA, Omega-6) | 15442987?9 |
Linoleic acid (Omega-6) | 14201834?40 |
Palmitic acid (Saturated) | 13131319?25 |
Nutrient | % of RDA |
---|---|
Tryptophan | 21303075123 |
Lysine | 16222245115 |
Isoleucine | 16222245115 |
Methionine | 151919401510 |
Leucine | 13181839125 |
Selenocysteine | 101091853 |
Tyrosine | 10151036186 |
Alanine | 10202051?? |
Phenylalanine | 10151530186 |
Threonine | 10151530?? |
Valin | 10141429?5 |
Cysteine | 6771975 |
Histidine | 57715?4 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 180 °C.
In a large bowl, combine all the dry ingredients:
- flaxseed flour (140 g);
- oregano (1/2 tsp);
- sea salt or pink Himalayan salt (1 tsp);
- baking powder (1 tbsp).
Mix thoroughly.
Add the eggs (3 pcs), water (4 tbsp), and olive oil (3 tbsp) to the bowl.
Mix all the ingredients well until you have a uniform dough.
Pour the mixture into a silicone bread mold, evenly spreading the dough.
Place the mold in the preheated oven and bake the bread for 20-25 minutes.
The finished bread should have a golden crust and be firm to the touch.
Let the bread cool slightly before slicing to prevent it from crumbling.
Health benefits | |
---|---|
Metabolism Boost |
Used in recipes
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