Main Recipes available on keto and LCHF Baked goods Flax bread Flax bread IngredientsServings: 12345678 IngredientQty, gEgg Olive oil Water Flaxseed flour Oregano Sea salt Baking powder without starch Product release:413 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCombine the dry ingredients3Mix3Bake in the oven251531 - 46 Macronutrients in 100 gProteins14.8 Digestible proteins 10.8 Fats27.9 Net carbohydrates 3 Calories327 kcalIndexesGlycemic index 5.1Glycemic load 0.1Insulin index, II 16.1Disease inflammatory index, DII -0.20Antioxidant, ORAC 7 096Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet34%24%20%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 22 from 5%⇩ 27 from 20%⇧ 51 from 75%17%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B72424216131 B522221837111 B4 (Choline)21282647126 B21821163881 B118191535111 B61717123771 E1414143021 B1214141312111 B91010619104 B37861451Minerals Nutrient% of RDA Prebiotics929292183?92 Copper44443990?13 Phosphorus41414158?14 Manganese37484357?17 Selenium36363366205 Iron34151027?5 Chlorine34343441?9 Magnesium30403598?16 Fibers25373337?23 Sodium23232343?10 Zinc1824183944 Potassium10131114?7 Calcium10101010?8 Boron10101020?3 Iodine6641041Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)485705554862?259 Oleic acid (Omega-9)597467106?82 Arachidonic acid (AA, Omega-6)15442987?9 Linoleic acid (Omega-6)14201834?40 Palmitic acid (Saturated)13131319?25 Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: simple 667 Servings: 4 (1 serving ≈ 103 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg, Olive oil, Water, Flaxseed flour, Oregano, Sea salt, Baking powder without starch Combine the dry ingredients: 3 min, Mix: 3 min, Bake in the oven: 25 min, Let it stand: 15 min Keto, LCHF: Recipes, Rules, Description $$$ Preheat the oven to 180 °C. In a large bowl, combine all the dry ingredients: flaxseed flour (140 g); oregano (1/2 tsp); sea salt or pink Himalayan salt (1 tsp); baking powder (1 tbsp). Mix thoroughly. Add the eggs (3 pcs), water (4 tbsp), and olive oil (3 tbsp) to the bowl. Mix all the ingredients well until you have a uniform dough. Pour the mixture into a silicone bread mold, evenly spreading the dough. Place the mold in the preheated oven and bake the bread for 20-25 minutes. The finished bread should have a golden crust and be firm to the touch. Let the bread cool slightly before slicing to prevent it from crumbling. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Flax bread", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Flax bread": Leave your review about the recipe. "Flax bread", if you have cooked according to it:Add a reviewMore bread:More recipesAlmond low-carb breadCrispy coconut breadGrain crackersSesame breadWatch others baked goods:Almond flour breadBiscotti with almonds and dried cranberriesGray loaf breadPine nut flour cupcakesWe recommend reading:All articlesChest press. Description and techniqueHyperextension. Description and technique of executionPhosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusWhich nuts are actually nuts?Section:Baked goodsShare: