A source of vitamins A and C, this dish supports immunity and skin health. The combination of liver with citrus adds a spicy flavor and balances the fat content, making it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken liver | |||
| Grapefruit | |||
| Orange | |||
| Raspberry | |||
| Erythritol | |||
| Butter | |||
| Cooking salt | |||
| Product release: | 897 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 40 | ||
| 8 | ||
| 20 | ||
1 8 | ||
|---|---|---|
| Proteins | 14.3 |
| Digestible proteins | 13.1 |
| Fats | 7.5 |
| Net carbohydrates | 2.7 |
| Calories | 144 kcal |
| Indexes | |
| Glycemic index | 10 |
| Glycemic load | 0.9 |
| Insulin index, II | 34.2 |
| Disease inflammatory index, DII | -0.19 |
| Antioxidant, ORAC | 971 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 348348313712209104 |
| Molybdenum | 888879180?8 |
| Iron | 642819513410 |
| Selenium | 606055111338 |
| Flavonoids | 26222037?3 |
| Phosphorus | 25252535179 |
| Zinc | 2129214655 |
| Chlorine | 20202025205 |
| Sodium | 15151529147 |
| Manganese | 10131115105 |
| Betaine | 1010103931 |
| Prebiotics | 99919?9 |
| Coenzyme Q10 | 6661721 |
| Potassium | 576854 |
| Sulfur | 57710?1 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 9749749743 895?1 947 |
| Palmitic acid (Saturated) | 30303045?59 |
| Arachidonic acid (AA, Omega-6) | 247349146?15 |
| Stearic acid (Saturated) | 12161621?31 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 80111111232?56 |
| Lysine | 5374741553719 |
| Tryptophan | 507070174287 |
| Leucine | 4056561193714 |
| Tyrosine | 3854381346722 |
| Glycine | 37373711111137 |
| Phenylalanine | 324545935619 |
| Glutamic acid | 308945446?? |
| Alanine | 285656139?? |
| Glutamine | 222222111224 |
| Aspartic acid | 19221956?19 |
| Arginine | 17171742144 |
| Methionine | 172222461711 |
| Cysteine | 12141437149 |
| Threonine | 10131328?? |
| Proline | 89821?6 |
| Serin | 77512?2 |
| Valin | 69918?3 |
| Isoleucine | 5771432 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Marinating Liver
Remove all membranes and ducts, trying to keep the integrity of the chicken liver pieces (500 g).
Then, on a cutting board, lay out the liver fillet and evenly sprinkle it with salt (7 g) on all sides. After that, let the liver marinate for 30-40 minutes at room temperature, flipping it 2-3 times for even salt distribution.
Making Caramel
Squeeze the juice from the grapefruit and orange (200 g), then combine it with raspberries (100 g), erythritol (3 tbsp), and butter (45 g) in one pot.
Stevia is not suitable for this recipe. It does not caramelize and can give a bitter taste.
Place the mixture over medium heat and cook, stirring, until large bubbles form. This will take about 7-8 minutes.
Preparing the Dish
When the caramel is ready, carefully immerse the liver in batches, trying to do it in a single layer. Cook the liver, frequently turning it, for no more than 2 minutes on each side.
After the first batch is ready, repeat the process with the remaining liver.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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