Donuts or vanilla lemon cupcakes
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Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
Butter | |||
Egg | |||
Erythritol | |||
Coconut flakes or flour | |||
Lemon | |||
Agar-agar | |||
Xanthan gum | |||
Cooking salt | |||
Vanilla | |||
Baking soda | |||
Product release: | 157 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
10 | ||
20 | ||
15 | ||
40 - 55 |
---|
Proteins | 8.9 |
Digestible proteins | 5.8 |
Fats | 37.5 |
Net carbohydrates | 2.3 |
Calories | 398 kcal |
Indexes | |
Glycemic index | 9.4 |
Glycemic load | 0.6 |
Insulin index, II | 14.2 |
Disease inflammatory index, DII | -0.17 |
Antioxidant, ORAC | 1 679 |
Weight loss | Detention | Set |
---|---|---|
41% | 29% | 25% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 63636397?126 |
Stearic acid (Saturated) | 39494965?97 |
Oleic acid (Omega-9) | 34433961?48 |
Linoleic acid (Omega-6) | 18252444?51 |
Arachidonic acid (AA, Omega-6) | 15463192?9 |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Mix all the dry ingredients in a separate bowl:
Then add cold butter (30 g) and rub it into the flour until crumbly.
After that, add a cold egg (30 g) and lemon juice (10 g), then knead the dough until smooth.
Fill the donut mold almost to the top, and the cupcake mold – by 1/3.
Place in a preheated oven. Bake at a temperature of 170–175°C (top-bottom mode, no convection).
Time:
After baking, let cool in the mold for 10-15 minutes, then gently remove and cool completely on a rack.
Health benefits | |
---|---|
Metabolism Boost |
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