A source of fiber and vitamins, cauliflower rolls with salmon are rich in omega-3 fatty acids and protein. Their delicate taste and texture make the dish perfect for a healthy snack.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Colored cauliflower | |||
| Salmon | |||
| Cream cheese | |||
| Butter | |||
| Cooking salt | |||
| Nori | |||
| Egg yolk | |||
| Product release: | 401 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 15 | ||
| 5 | ||
| 5 | ||
| 10 | ||
45 | ||
|---|---|---|
| Proteins | 9.4 |
| Digestible proteins | 7.5 |
| Fats | 8.7 |
| Net carbohydrates | 1.8 |
| Calories | 125 kcal |
| Indexes | |
| Glycemic index | 9.7 |
| Glycemic load | 0.6 |
| Insulin index, II | 17.1 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 337 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Iodine | 125125852089419 |
| Selenium | 28282652154 |
| Phosphorus | 20202028147 |
| Chlorine | 20202024205 |
| Sodium | 15151529147 |
| Coenzyme Q10 | 1111113431 |
| Potassium | 1013121597 |
| Prebiotics | 10101020?10 |
| Iron | 521421 |
| Magnesium | 5761643 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 169169282338?42 |
| EPA (Omega-3) | 7575125187?12 |
| Alpha-linolenic acid (Omega-3) | 558063974429 |
| Cholesterol | 555555219?110 |
| Palmitic acid (Saturated) | 13131320?27 |
| Stearic acid (Saturated) | 8101013?19 |
| Arachidonic acid (AA, Omega-6) | 5161031?3 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 669393233379 |
| Histidine | 537575156?37 |
| Lysine | 4867671393317 |
| Threonine | 31434391?? |
| Valin | 23333369?11 |
| Serin | 22221436?7 |
| Methionine | 212828592114 |
| Leucine | 21303063207 |
| Alanine | 19373794?? |
| Glutamine | 15151575152 |
| Phenylalanine | 12171736227 |
| Tyrosine | 11151137196 |
| Cysteine | 7892286 |
| Arginine | 7771962 |
| Glycine | 55515155 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Break the cauliflower (200 g) into small florets and place them in a pot. Pour water over the cauliflower and add salt (1/2 tsp).
Once the water boils, reduce the heat and cover the pot with a lid. Allow the cauliflower to cook on low heat for about 15 minutes, then drain the water.
When the cauliflower cools down, mash it with a potato masher, adding butter (1 tbsp) and, if desired, a raw egg yolk (1 piece).
Cut the lightly salted salmon (150 g) into sticks about 1.5 cm thick.
Prepare a sheet of nori, onto which spread the cooled cauliflower puree.
In the center of the sheet, spread cream cheese or cottage cheese (1-2 tbsp). Carefully place the sliced salmon on top of the cheese. Then, starting from one edge, gently roll the sushi, trying to keep the filling inside.
Once the roll is formed, cut it into portion-sized pieces of your desired width.
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