A source of fiber and vitamins, cauliflower rolls with salmon are rich in omega-3 fatty acids and protein. Their delicate taste and texture make the dish perfect for a healthy snack.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Colored cauliflower | |||
| Salmon | |||
| Cream cheese | |||
| Butter | |||
| Cooking salt | |||
| Nori | |||
| Egg yolk | |||
| Product release: | 401 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 15 | ||
| 5 | ||
| 5 | ||
| 10 | ||
45 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 9.4 |
| Digestible proteins | 7.5 |
| Fats | 8.7 |
| Net carbohydrates | 1.8 |
| Calories | 125 kcal |
| Indexes | |
| Glycemic index | 9.7 |
| Glycemic load | 0.6 |
| Insulin index, II | 17.1 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 337 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine75%
- Tryptophan93%
- Phenylalanine17%
- Methionine28%
- Threonine43%
- Lysine67%
- Valin33%
- Isoleucine6,1%
- Leucine30%
- ClassQty, g
- Omega-32.10
- Omega-60.08
- Omega-91.51
- Cholesterol0.11
- Saturated fats1.91
| Nutrient | % of RDA |
|---|---|
| Iodine | 125125852089419 |
| Selenium | 28282652154 |
| Phosphorus | 20202028147 |
| Chlorine | 20202024205 |
| Sodium | 15151529147 |
| Coenzyme Q10 | 1111113431 |
| Potassium | 1013121597 |
| Prebiotics | 10101020?10 |
| Iron | 521421 |
| Magnesium | 5761643 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 169169282338?42 |
| EPA (Omega-3) | 7575125187?12 |
| Alpha-linolenic acid (Omega-3) | 558063974429 |
| Cholesterol | 555555219?110 |
| Palmitic acid (Saturated) | 13131320?27 |
| Stearic acid (Saturated) | 8101013?19 |
| Arachidonic acid (AA, Omega-6) | 5161031?3 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 669393233379 |
| Histidine | 537575156?37 |
| Lysine | 4867671393317 |
| Threonine | 31434391?? |
| Valin | 23333369?11 |
| Serin | 22221436?7 |
| Methionine | 212828592114 |
| Leucine | 21303063207 |
| Alanine | 19373794?? |
| Glutamine | 15151575152 |
| Phenylalanine | 12171736227 |
| Tyrosine | 11151137196 |
| Cysteine | 7892286 |
| Arginine | 7771962 |
| Glycine | 55515155 |
Break the cauliflower (200 g) into small florets and place them in a pot. Pour water over the cauliflower and add salt (1/2 tsp).
Once the water boils, reduce the heat and cover the pot with a lid. Allow the cauliflower to cook on low heat for about 15 minutes, then drain the water.
When the cauliflower cools down, mash it with a potato masher, adding butter (1 tbsp) and, if desired, a raw egg yolk (1 piece).
Cut the lightly salted salmon (150 g) into sticks about 1.5 cm thick.
Prepare a sheet of nori, onto which spread the cooled cauliflower puree.
In the center of the sheet, spread cream cheese or cottage cheese (1-2 tbsp). Carefully place the sliced salmon on top of the cheese. Then, starting from one edge, gently roll the sushi, trying to keep the filling inside.
Once the roll is formed, cut it into portion-sized pieces of your desired width.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Cauliflower rolls with salmon", you can ask them to our bot.
Promo codes for iHerb
Valid for Japan, Hong Kong, Singapore, and Taiwan only. Cannot be combined with other offers.
Valid until 31.12.2025
Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, Singapore, and Macau only. Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, and Singapore only. Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, and Japan only. Cannot be combined with other offers.
Valid until 31.12.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
Valid until 31.12.2025
15% off for NEW Customers for Europe Cannot be combined with other offers
Valid until 31.12.2025
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
Valid until 31.12.2025
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
Valid until 31.12.2025
20% off for NEW Customers Cannot be combined with other offers
Valid until 31.12.2025
10% off $60 USD Cannot be combined with other offers
Valid until 31.12.2025
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
Valid until 31.12.2025
20% off Metagenics
Valid until 31.12.2025
20% off Doctor's Best Cannot be combined with other offers.
Valid until 31.12.2025
20% off Viactiv Cannot be combined with other offers.
Valid until 31.12.2025
20% off NeilMed Sinus Rinse
Valid until 31.12.2025
20% off Great Lakes Wellness
Valid until 31.12.2025
20% off La Tourangelle Cannot be combined with other offers.
Valid until 31.12.2025
Excludes KR, JP, HK, TW, SG, MO, CN, IL, Europe, and MENA. Cannot be combined with other offers.
Valid until 01.01.2026
Valid for Europe only. Excludes Romania, Estonia, Latvia, Lithuania, Hungary, and Bulgaria. Cannot be combined with other offers.
Valid until 01.01.2026
Valid for MENA only. Cannot be combined with other offers.
Valid until 02.01.2026
List of videos from YouTube about the keto version of the recipe "Cauliflower rolls with salmon":
Leave your review about the recipe. "Cauliflower rolls with salmon", if you have cooked according to it:
Please log in or register to add a note.
