Food Products Available on Keto
Foods on the keto diet are carefully selected to maintain a low level of carbohydrates and provide the body with necessary fats and proteins. The basis of the diet includes meat, fish, eggs, non-starchy vegetables, greens, nuts and seeds, dairy products, as well as beneficial vegetable oils. Following this diet not only helps to effectively lose weight but also to maintain overall health and energy throughout the day.
Special Ingredients
Source of soluble fiber that helps improve digestion and maintain healthy blood sugar levels. Unique in its ability to reduce the calorie content of food while increasing volume.
| Prebiotics | 1 000 |
| Fibers | 400 |
Special Ingredients
Source of fast-absorbing carbohydrates, glycerin supports energy levels and aids recovery after physical exertion. It is unique in that it can be used as a calorie-free sweetener.
Special Ingredients
Rutaceae
Source of glycyrrhizic acid, which has anti-inflammatory and immunostimulatory properties. Unique in its ability to support respiratory health and improve digestion.
Desserts and Sweeteners
Palmae
22
Source of natural sugars with a low glycemic index, rich in antioxidants and minerals such as potassium and magnesium, which helps improve metabolism and maintain energy.
Desserts and Sweeteners
526
Source of low-calorie sweetener with a low glycemic index, mannitol helps improve digestion and has osmotic properties, which aid in constipation.
Drinks
A source of antioxidants and healthy fats, amaretto has a unique aroma thanks to almond extract, which may support heart health and improve mood.
Drinks
67
A source of powerful antioxidants and beta-glucans, it contributes to strengthening the immune system and reducing inflammation. Unique for its high melanin content, it supports skin health.
Drinks
Amaryllidaceae
133
Source of medium-chain triglycerides, promotes quick energy and improves metabolism. Contains fiber, supports digestive health, and may lower cholesterol levels.
Vegetable oils
Source of gamma-linolenic acid, which helps reduce inflammation and maintain skin health. Uniquely high in antioxidants that protect cells from oxidative stress.
Vegetable oils
Source of gamma-linolenic acid (GLA), which helps reduce inflammation and maintain skin health. Uniquely beneficial for balancing hormonal levels and improving conditions during PMS.
Vegetable oils
Source of gamma-linolenic acid, which helps reduce inflammation and supports skin health. Uniquely beneficial for improving conditions in eczema and other dermatological diseases.
Supplements and Dietary Supplements
Source of a powerful enzyme that aids in protein breakdown and reduces inflammatory processes. Unique in its ability to improve circulation and support respiratory health.
Supplements and Dietary Supplements
Rutaceae
Source of phytoestrogens that help balance hormonal levels. Unique in its ability to reduce premenstrual syndrome and support reproductive health in women.
Grains and Legumes
Poaceae
27
Source of complex carbohydrates and fiber, helps maintain stable blood sugar levels. Unique in its gluten-free nature, making it ideal for people with intolerance.
Grains and Legumes
Fabaceae
96 (478.5 sheet)
A source of plant protein that contains all essential amino acids. Unique for its high content of isoflavones, which may support hormonal balance and heart health.
| B7 | 104 |
| B9 | 87 |
| B4 (Choline) | 50 |
| Phytoestrogens | 618 |
| Iron | 28 |
| Phosphorus | 35 |
Grains and Legumes
Poaceae
33
Source of plant protein and fiber, unique for its high content of rutin, which supports vascular health and has antioxidant properties. Contributes to improved metabolism.
Vegetables and Mushrooms
465 (77.5 sheet)
Source of antioxidants and B vitamins, contributes to the improvement of metabolism and supports the health of the nervous system. Unique for its high content of polysaccharides, which strengthen the immune system.
Berries
250 (2500 sheet)
Source of antioxidants and phytonutrients with anti-inflammatory properties. Unique in its ability to support urinary tract health and improve digestion.
Nuts and Seeds
Fabaceae
1000
A plant-based protein source rich in calcium and iron, unique in texture and ability to absorb flavors, making it a versatile ingredient in cooking.
Nuts and Seeds
Linaceae
1 kg 52 gram
Source of omega-3 fatty acids and fiber, unique for its high content of lignans with antioxidant properties, which helps improve hormonal balance and maintain heart health.
Meat Products and Eggs
Source of saturated fats and monounsaturated fatty acids, chicken fat supports heart health and promotes improved metabolism. It has anti-inflammatory properties and is rich in vitamins A, D, and E.
| No nutrients exceed 1% of the RDA | |
Dairy Products
667
Source of saturated fats and vitamins A, D, E, which aid in the absorption of beneficial substances. Unique for their creamy texture and ability to enhance the flavor of dishes by adding richness.
Dairy Products
588
A source of protein high in calcium and probiotics that support gut health. Unique for its low carbohydrate content and ability to enhance nutrient absorption.
Dairy Products
286
A source of high-quality protein with a rich amino acid profile, including all essential amino acids. Unique in supporting muscle mass and recovery after workouts due to slow absorption.
Spices and Seasonings
Chicken wings, Meat dishes, Salads
Asteraceae
119
A source of antioxidants and polyphenols, it promotes digestive health and supports heart health. Unique for its low sugar content and rich flavor, making it ideal for salad dressings.
Spices and Seasonings
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Salads, Stewed vegetables
87
Source of antioxidants and vitamins, unique for its high content of organic acids that promote digestion improvement and strengthen the immune system.
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes
138
A source of amino acids and trace elements such as zinc and copper, it contributes to improving metabolism and supports the immune system. Unique for its umami flavor, which enhances the aroma of dishes.