Food Products Available on Keto

Foods on the keto diet are carefully selected to maintain a low level of carbohydrates and provide the body with necessary fats and proteins. The basis of the diet includes meat, fish, eggs, non-starchy vegetables, greens, nuts and seeds, dairy products, as well as beneficial vegetable oils. Following this diet not only helps to effectively lose weight but also to maintain overall health and energy throughout the day.

Dairy Products

Dairy Products

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Powdered milk
Dairy Products
53
Польза для здоровья: for intimate health (blood circulation)
B12138
B2109
B546
Phosphorus111
Calcium91
Chrome68
Kaymak
Dairy Products
667
B218
B58
A7
Molybdenum11
Chrome8
Iodine6
Dor Blue cheese
Dairy ProductsCheese
1000
Польза для здоровья: boosting immunity
B1221
B514
B215
Sodium57
Zinc44
Phosphorus23
Spices and Seasonings

Spices and Seasonings

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Dukkah
Spices and Seasonings
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Salads, Stewed vegetables
118
Fibers16
Dried basil
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
74
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
K1 905
B6103
B2109
Iron499
Manganese544
Copper233
Espelette pepper
Spices and Seasonings
Snacks, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
286 (71 sheet)
B216
B110
B38
Special Ingredients

Special Ingredients

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Fish sauce
Special Ingredients
286
B630
B1220
B913
Sodium341
Magnesium55
Potassium11
Balsamic vinegar
Special Ingredients
118
No nutrients exceed 1% of the RDA
Iron4
Copper3
Magnesium4
Starch
Special Ingredients
23
No nutrients exceed 1% of the RDA
Fibers6
Desserts and Sweeteners

Desserts and Sweeteners

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Coconut sugar
Desserts and Sweeteners
22
Carob
Desserts and Sweeteners
95
No nutrients exceed 1% of the RDA
Fibers159
Manganese28
Selenium10
Mannitol
Desserts and Sweeteners
526
Fish and Seafood

Fish and Seafood

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Anchovies
Fish and Seafood
Польза для здоровья: for intimate health (blood circulation), testosterone increase
B3100
B1226
B223
Selenium66
Iron18
Phosphorus25
Pink salmon
Fish and Seafood
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
B12175
D55
B646
Selenium57
Phosphorus37
Iodine33
Halibut
Fish and Seafood
B346
D24
B19
Phosphorus34
Potassium17
Magnesium7
Drinks

Drinks

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Cabbage kvass
Drinks
1000
K10
C10
Selenium10
Boron7
Manganese9
Vodka
Drinks
No nutrients exceed 1% of the RDA
No nutrients exceed 1% of the RDA
Whiskey
Drinks
Vegetable oils

Vegetable oils

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Mustard oil
Vegetable oils
Black currant oil
Vegetable oils
Evening primrose oil
Vegetable oils
Supplements and Dietary Supplements

Supplements and Dietary Supplements

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Alexeev’s fiber
Supplements and Dietary Supplements
Black walnut extract
Supplements and Dietary Supplements
83
B534
B29
B19
Manganese217
Copper156
Phosphorus73
Wheat germ oil
Supplements and Dietary Supplements
Польза для здоровья: for intimate health (blood circulation)
E996
K27
B4 (Choline)5
Grains and Legumes

Grains and Legumes

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Rye flour
Grains and Legumes
34
B128
B625
B517
Manganese178
Copper41
Phosphorus41
Corn flour
Grains and Legumes
30
Польза для здоровья: boosting immunity
B143
B638
B332
Iron40
Phosphorus42
Selenium34
Oatmeal
Grains and Legumes
34
B173
B526
B4 (Choline)22
Manganese281
Phosphorus75
Copper67
Fruits

Fruits

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Passion fruit
Fruits
154 (8.5 sheet)
C40
B311
B68
Fibers42
Iron9
Copper10
Cherry plum
Fruits
200 (8 sheet)
C6
B54
B34
Raisin
Fruits
26 (53 sheet)
B623
B212
B110
Copper44
Iron10
Potassium29
Vegetables and Mushrooms

Vegetables and Mushrooms

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Cherry tomatoes
Vegetables and Mushrooms
741 (49 sheet)
A29
C18
K9
Lycopene43
Copper7
Potassium9
Corn
Vegetables and Mushrooms
30 (0.1 sheet)
B770
B637
B135
Iron21
Phosphorus43
Copper32
Dried white mushroom
Vegetables and Mushrooms
37
Польза для здоровья: boosting immunity
Fibers105
Selenium17
Greens

Greens

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Green onion
Greens
426 (60.5 sheet)
K174
C18
B98
Lutein11
Manganese11
Fibers10
Iceberg lettuce
Greens
1 kg 176 gram (2 sheet)
K27
B97
C4
Iodine5
Manganese7
Iron2
Fresh sage
Greens
98
B169
B341
A42
Fibers161
Manganese70
Iron20
Berries

Berries

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Juniper berry
Berries
250 (2500 sheet)
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
C355
Iron27
Zinc6
Barberry
Berries
40 (200 sheet)
Польза для здоровья: boosting immunity
C38
E28
B215
Iron25
Fibers12
Potassium10
Black chokeberry
Berries
208 (208 sheet)
A31
C28
B615
Flavonoids192
Antioxidants211
Nickel86
Nuts and Seeds

Nuts and Seeds

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Flaxseed meal
Nuts and Seeds
1 kg 52 gram
Польза для здоровья: protection from viruses, boosting immunity, testosterone increase
B1149
B636
B520
Copper136
Fibers174
Manganese138
Coconut
Nuts and Seeds
323
B56
B16
C4
Copper39
Iron13
Fibers36
Peanut flour
Nuts and Seeds
222
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
B3193
B960
B164
Manganese272
Copper200
Phosphorus109
Meat Products and Eggs

Meat Products and Eggs

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Salami
Meat Products and Eggs
2 kg
B344
B134
B233
Selenium47
Hunting sausages
Meat Products and Eggs
1000
Польза для здоровья: boosting immunity
B124
B323
B618
Sodium64
Iron14
Phosphorus31
Beef tongue
Meat Products and Eggs
Польза для здоровья: for intimate health (blood circulation), boosting immunity
B12158
B330
B226
Iron17
Zinc36
Acetylcholine31
Keto, LCHF: Recipes, Rules, Description $$$