Food Products Available on Keto
Foods on the keto diet are carefully selected to maintain a low level of carbohydrates and provide the body with necessary fats and proteins. The basis of the diet includes meat, fish, eggs, non-starchy vegetables, greens, nuts and seeds, dairy products, as well as beneficial vegetable oils. Following this diet not only helps to effectively lose weight but also to maintain overall health and energy throughout the day.
Supplements and Dietary Supplements
Poaceae
167
Source of soluble fiber that promotes digestive health and lowers cholesterol levels. Unique in its ability to retain moisture, which helps maintain gut health.
Supplements and Dietary Supplements
25
Source of soluble fiber that promotes digestion and supports gut health. Unique in its ability to stabilize blood sugar levels and lower cholesterol levels.
| Prebiotics | 850 |
| Fibers | 340 |
| Calcium | 69 |
Grains and Legumes
Fabaceae
286
A source of plant protein and fiber, it is unique in its ability to replace eggs in recipes, making it ideal for vegans. It has emulsifying properties, improving the texture of dishes.
Grains and Legumes
Poaceae
44
Source of soluble fibers that promote digestion and lower cholesterol levels. Unique for its high content of beta-glucans that support the immune system and regulate blood sugar levels.
| Fibers | 340 |
| Prebiotics | 100 |
Essential Oils
Apiaceae
A source of powerful antioxidants and anti-inflammatory compounds, ginger essential oil promotes digestion and has pronounced analgesic properties.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, anise essential oil helps improve digestion and has a calming effect, making it valuable for maintaining health.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, fennel essential oil promotes digestion and has anti-inflammatory qualities, making it valuable for health.
Fruits
Rutaceae
465 (1550 sheet)
A source of powerful antioxidants and vitamin C with unique anti-inflammatory properties. The essential oils in its peel help improve digestion and strengthen the immune system.
Vegetables and Mushrooms
Solanaceae
741 (29.5 sheet)
Source of antioxidants and phytonutrients, Thai eggplants have anti-inflammatory properties and promote digestion due to their high fiber content.
Vegetables and Mushrooms
Solanaceae
870 (7 sheet)
Source of antioxidants such as ergothioneine, which supports cell health and reduces inflammation. Unique for its high content of B vitamins that promote metabolism and energy.
Greens
Brassicaceae
500
A source of concentrated vitamins, minerals, and antioxidants, microgreens help improve digestion and strengthen the immune system. They are unique for their high concentration of phytonutrients that support cell health.
Greens
Fabaceae
20 kg
A source of high-quality protein and fiber, alfalfa sprouts contain numerous antioxidants and phytonutrients that promote digestive health and support the immune system.
Berries
250 (2500 sheet)
Source of antioxidants and phytonutrients with anti-inflammatory properties. Unique in its ability to support urinary tract health and improve digestion.
Nuts and Seeds
Fabaceae
1000
A plant-based protein source rich in calcium and iron, unique in texture and ability to absorb flavors, making it a versatile ingredient in cooking.
Nuts and Seeds
Linaceae
1 kg 52 gram
Source of omega-3 fatty acids and fiber, unique for its high content of lignans with antioxidant properties, which helps improve hormonal balance and maintain heart health.
Meat Products and Eggs
Source of saturated fats and monounsaturated fatty acids, chicken fat supports heart health and promotes improved metabolism. It has anti-inflammatory properties and is rich in vitamins A, D, and E.
| No nutrients exceed 1% of the RDA | |
Dairy Products
667
Source of saturated fats and vitamins A, D, E, which aid in the absorption of beneficial substances. Unique for their creamy texture and ability to enhance the flavor of dishes by adding richness.
Dairy Products
588
A source of protein high in calcium and probiotics that support gut health. Unique for its low carbohydrate content and ability to enhance nutrient absorption.
Dairy Products
286
A source of high-quality protein with a rich amino acid profile, including all essential amino acids. Unique in supporting muscle mass and recovery after workouts due to slow absorption.
Spices and Seasonings
Apiaceae
87 (5.5 sheet)
A source of powerful antioxidants, lemongrass has anti-inflammatory properties and aids in digestion. Its essential oils help with stress and improve overall well-being.
Spices and Seasonings
Chicken wings, Meat dishes, Salads
Asteraceae
119
A source of antioxidants and polyphenols, it promotes digestive health and supports heart health. Unique for its low sugar content and rich flavor, making it ideal for salad dressings.
Special Ingredients
Rutaceae
20
Source of soluble fiber that helps normalize blood sugar levels and improve digestion. Unique in its ability to bind toxins and heavy metals, supporting the body's detoxification.
Special Ingredients
Source of soluble fiber that helps reduce appetite and control blood sugar levels. Unique in its ability to expand in volume, creating a feeling of fullness.
Special Ingredients
100
A source of fiber that promotes the growth of beneficial bacteria in the gut improves metabolism and controls blood sugar levels. It is unique in its ability to reduce appetite and increase feelings of fullness.
Desserts and Sweeteners
Asteraceae
A source of a powerful natural sweetener with zero calories, possessing unique properties that promote insulin sensitivity and support metabolic health.
Desserts and Sweeteners
Poaceae
20
A source of prebiotics that promotes the growth of beneficial gut microbiota. It is unique in that it does not cause a sharp increase in blood sugar levels, maintaining stable glucose levels.
Desserts and Sweeteners
Palmae
22
Source of natural sugars with a low glycemic index, rich in antioxidants and minerals such as potassium and magnesium, which helps improve metabolism and maintain energy.
Drinks
67
A source of antioxidants and healthy fats, amaretto has a unique aroma thanks to almond extract, which may support heart health and improve mood.
Drinks
67
A source of powerful antioxidants and beta-glucans, it contributes to strengthening the immune system and reducing inflammation. Unique for its high melanin content, it supports skin health.
Drinks
Amaryllidaceae
133
Source of medium-chain triglycerides, promotes quick energy and improves metabolism. Contains fiber, supports digestive health, and may lower cholesterol levels.
Vegetable oils
Source of powerful antioxidants and the unique compound thymoquinone, which has anti-inflammatory and immunomodulatory properties. Supports cardiovascular health and improves digestion.
| E | 17 |
Vegetable oils
Source of gamma-linolenic acid, which helps reduce inflammation and maintain skin health. Uniquely high in antioxidants that protect cells from oxidative stress.
Vegetable oils
Source of gamma-linolenic acid (GLA), which helps reduce inflammation and maintain skin health. Uniquely beneficial for balancing hormonal levels and improving conditions during PMS.