Food Products Available on Keto
Foods on the keto diet are carefully selected to maintain a low level of carbohydrates and provide the body with necessary fats and proteins. The basis of the diet includes meat, fish, eggs, non-starchy vegetables, greens, nuts and seeds, dairy products, as well as beneficial vegetable oils. Following this diet not only helps to effectively lose weight but also to maintain overall health and energy throughout the day.
Dairy Products
2 kg
Source of probiotics and vitamin K2, contributes to the improvement of bone and cardiovascular health. Unique for its sweet taste and soft texture, making it popular in cooking.
Dairy Products
2 kg (8 sheet)
A source of probiotics and B vitamins, camembert helps improve digestion and supports the health of intestinal microflora. Its creamy texture and rich flavor make it a unique delicacy.
Dairy Products
667
Source of saturated fats and vitamins A, D, E, which aid in the absorption of beneficial substances. Unique for their creamy texture and ability to enhance the flavor of dishes by adding richness.
Special Ingredients
Rutaceae
20
Source of soluble fiber that helps normalize blood sugar levels and improve digestion. Unique in its ability to bind toxins and heavy metals, supporting the body's detoxification.
Special Ingredients
Source of soluble fiber that helps reduce appetite and control blood sugar levels. Unique in its ability to expand in volume, creating a feeling of fullness.
Desserts and Sweeteners
Asteraceae
A source of a powerful natural sweetener with zero calories, possessing unique properties that promote insulin sensitivity and support metabolic health.
Desserts and Sweeteners
Poaceae
20
A source of prebiotics that promotes the growth of beneficial gut microbiota. It is unique in that it does not cause a sharp increase in blood sugar levels, maintaining stable glucose levels.
Desserts and Sweeteners
Palmae
22
Source of natural sugars with a low glycemic index, rich in antioxidants and minerals such as potassium and magnesium, which helps improve metabolism and maintain energy.
Drinks
Source of artificial sweeteners that provide sweetness without calories. Contains caffeine, which may boost energy levels and improve concentration. Sugar-free, reducing the risk of cavities.
Drinks
556
Source of antioxidants such as polyphenols, which may support cardiovascular health. Contains B vitamins and minerals that promote metabolism and improve mood.
Drinks
67
A source of antioxidants and healthy fats, amaretto has a unique aroma thanks to almond extract, which may support heart health and improve mood.
Vegetable oils
Source of powerful antioxidants and the unique compound thymoquinone, which has anti-inflammatory and immunomodulatory properties. Supports cardiovascular health and improves digestion.
| E | 17 |
Vegetable oils
Source of gamma-linolenic acid, which helps reduce inflammation and maintain skin health. Uniquely high in antioxidants that protect cells from oxidative stress.
Vegetable oils
Source of gamma-linolenic acid (GLA), which helps reduce inflammation and maintain skin health. Uniquely beneficial for balancing hormonal levels and improving conditions during PMS.
Supplements and Dietary Supplements
28
Source of caffeine and antioxidants, guarana helps increase energy and improve concentration. Unique for its high theobromine content, which supports the cardiovascular system.
| Flavonoids | 500 |
| Antioxidants | 214 |
| Copper | 133 |
Supplements and Dietary Supplements
Poaceae
167
Source of soluble fiber that promotes digestive health and lowers cholesterol levels. Unique in its ability to retain moisture, which helps maintain gut health.
Supplements and Dietary Supplements
25
Source of soluble fiber that promotes digestion and supports gut health. Unique in its ability to stabilize blood sugar levels and lower cholesterol levels.
| Prebiotics | 850 |
| Fibers | 340 |
| Calcium | 69 |
Grains and Legumes
Fabaceae
333
Source of isoflavones with antioxidant properties that promote hormonal balance. Unique for its high content of protein and fiber that support digestive health.
Grains and Legumes
Fabaceae
286
A source of plant protein and fiber, it is unique in its ability to replace eggs in recipes, making it ideal for vegans. It has emulsifying properties, improving the texture of dishes.
Essential Oils
Apiaceae
A source of powerful antioxidants and anti-inflammatory compounds, ginger essential oil promotes digestion and has pronounced analgesic properties.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, anise essential oil helps improve digestion and has a calming effect, making it valuable for maintaining health.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, fennel essential oil promotes digestion and has anti-inflammatory qualities, making it valuable for health.
Fruits
Rutaceae
256 (6 sheet)
A source of vitamin C and antioxidants, feijoa has a unique combination of fiber and iodine, supporting thyroid health and improving digestion.
Fruits
123 (1 sheet)
A source of powerful antioxidants, including xanthones, which help reduce inflammation and support the immune system. Unique for its high content of vitamins and minerals that promote overall health.
Fruits
124 (3.5 sheet)
Source of antioxidants such as vitamin C and polyphenols that protect cells from damage. Unique for its high content of water and fiber, which promote hydration and digestion.
Vegetables and Mushrooms
Asteraceae
200 (2.5 sheet)
Source of inulin that helps improve digestion and supports blood sugar levels. Unique for its high antioxidant content, which helps strengthen the immune system.
Greens
Brassicaceae
500
A source of concentrated vitamins, minerals, and antioxidants, microgreens help improve digestion and strengthen the immune system. They are unique for their high concentration of phytonutrients that support cell health.
Greens
Fabaceae
20 kg
A source of high-quality protein and fiber, alfalfa sprouts contain numerous antioxidants and phytonutrients that promote digestive health and support the immune system.
Berries
179
Source of vitamins C and K, as well as antioxidants with anti-inflammatory properties. Unique in its ability to support cardiovascular health and enhance immunity.
| Flavonoids | 183 |
| Antioxidants | 57 |
| Fibers | 26 |
Berries
250
A source of powerful antioxidants with anti-inflammatory properties. Unique for its high content of vitamin C and anthocyanins, which help strengthen the immune system and improve metabolism.
Nuts and Seeds
Fabaceae
1000
A plant-based protein source rich in calcium and iron, unique in texture and ability to absorb flavors, making it a versatile ingredient in cooking.
Meat Products and Eggs
2 kg (10 sheet)
A source of high-quality protein and omega-3 fatty acids, goose eggs also contain more vitamins A and D compared to chicken eggs. Their rich composition helps improve metabolism and supports the immune system.
| B12 | 213 |
| B4 (Choline) | 62 |
| B2 | 41 |
| Selenium | 65 |
| Iron | 20 |
| Phosphorus | 30 |
