Food Products Available on Keto

Foods on the keto diet are carefully selected to maintain a low level of carbohydrates and provide the body with necessary fats and proteins. The basis of the diet includes meat, fish, eggs, non-starchy vegetables, greens, nuts and seeds, dairy products, as well as beneficial vegetable oils. Following this diet not only helps to effectively lose weight but also to maintain overall health and energy throughout the day.

Spices and Seasonings

Spices and Seasonings

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Oyster sauce
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes
138
U?
B17?
B15?
Transfer factor?
Sodium119
Copper16
Worcestershire sauce
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Salads, Stewed vegetables
133
B1136
Iron29
Sodium43
Potassium31
Svan salt
Spices and Seasonings
Chlorine1 966
Sodium1 276
Iron31
Special Ingredients

Special Ingredients

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Fish sauce
Special Ingredients
286
B630
B1220
B913
Sodium341
Magnesium55
Potassium11
Balsamic vinegar
Special Ingredients
118
Iron4
Copper3
Magnesium4
Starch
Special Ingredients
23
Fibers6
Desserts and Sweeteners

Desserts and Sweeteners

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Coconut sugar
Desserts and Sweeteners
22
Carob
Desserts and Sweeteners
95
No nutrients exceed 1% of the RDA
Fibers159
Manganese28
Selenium10
Mannitol
Desserts and Sweeteners
526
Fish and Seafood

Fish and Seafood

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Canned sprats
Fish and Seafood
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost
E59
B338
B610
Phosphorus50
Calcium30
Sodium28
Anchovies
Fish and Seafood
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
B3100
B1226
B223
Selenium66
Iron18
Phosphorus25
Pink salmon
Fish and Seafood
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
B12175
D55
B646
Selenium57
Phosphorus37
Iodine33
Drinks

Drinks

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Tomato juice
Drinks
541
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
C93
B617
B19
Lycopene150
Potassium9
Magnesium3
Cabbage kvass
Drinks
1000
K10
C10
Probiotics250
Selenium10
Boron7
Vodka
Drinks
No nutrients exceed 1% of the RDA
Vegetable oils

Vegetable oils

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Hemp oil
Vegetable oils
No nutrients exceed 1% of the RDA
No nutrients exceed 1% of the RDA
Canola oil
Vegetable oils
Польза для здоровья: for intimate health (blood circulation)
E117
K79
No nutrients exceed 1% of the RDA
Mustard oil
Vegetable oilsSuperfood
Польза для здоровья: metabolism boost
Supplements and Dietary Supplements

Supplements and Dietary Supplements

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Alexeev’s fiber
Supplements and Dietary Supplements
Black walnut extract
Supplements and Dietary Supplements
83
B534
B29
B19
Manganese217
Copper156
Phosphorus73
Wheat germ oil
Supplements and Dietary Supplements
Польза для здоровья: for intimate health (blood circulation), metabolism boost
E996
K27
B4 (Choline)5
Grains and Legumes

Grains and Legumes

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Lupin flour
Grains and Legumes
95
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
B947
Fibers148
Mash
Grains and Legumes
59
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
B9156
B155
B538
Copper100
Iron37
Phosphorus52
Lentils
Grains and Legumes
56
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
5 5 index position Disease Inflammatory Index (DII)
B9120
B182
B542
Iron36
Copper73
Manganese66
Fruits

Fruits

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Kumquat
Fruits
213 (11 sheet)
Польза для здоровья: for intimate health (blood circulation)
C59
B29
B94
Copper11
Iron5
Manganese8
Passion fruit
Fruits
154 (8.5 sheet)
C40
B311
B68
Fibers42
Iron9
Copper10
Cherry plum
Fruits
200 (8 sheet)
C6
B54
B34
Potassium8
Vegetables and Mushrooms

Vegetables and Mushrooms

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Sweet potato
Vegetables and Mushrooms
117 (0.5 sheet)
Польза для здоровья: boosting immunity
A101
B616
B516
Manganese28
Potassium13
Fibers12
Potato
Vegetables and Mushrooms
130 (0.6 sheet)
B623
C26
B38
Potassium22
Copper16
Manganese11
Mushrooms
Vegetables and Mushrooms
500 (3 sheet)
B222
C11
B13
Fibers6
Greens

Greens

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Green onion
Greens
426 (60.5 sheet)
K174
C18
B98
Lutein11
Manganese11
Fibers10
Iceberg lettuce
Greens
1 kg 176 gram (2 sheet)
K27
B97
C4
Iodine5
Manganese7
Iron2
Fresh sage
Greens
500
B169
B341
A42
Fibers161
Manganese70
Iron20
Berries

Berries

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Juniper berry
Berries
250 (2500 sheet)
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
C355
Iron27
Zinc6
Barberry
Berries
40 (200 sheet)
C38
E28
B215
Iron25
Fibers12
Potassium10
Black chokeberry
Berries
208 (208 sheet)
Польза для здоровья: enhancing brain function and memory
A31
C28
B615
Flavonoids192
Antioxidants211
Nickel86
Nuts and Seeds

Nuts and Seeds

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Flaxseed meal
Nuts and Seeds
1 kg 52 gram
Польза для здоровья: protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
B1149
B636
B520
Copper136
Fibers174
Manganese138
Coconut
Nuts and Seeds
323
Польза для здоровья: metabolism boost
B56
B16
C4
Copper39
Iron13
Fibers36
Peanut flour
Nuts and Seeds
222
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory
B3193
B960
B164
Manganese272
Copper200
Phosphorus109
Meat Products and Eggs

Meat Products and Eggs

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Duck fillet
Meat Products and Eggs
Польза для здоровья: metabolism boost
B245
B338
B136
Copper33
Iron13
Phosphorus29
Salami
Meat Products and Eggs
2 kg
Польза для здоровья: thyroid support, metabolism boost
B344
B134
B233
Selenium47
Hunting sausages
Meat Products and Eggs
1000
Польза для здоровья: metabolism boost
B124
B323
B618
Sodium64
Iron14
Phosphorus31
Dairy Products

Dairy Products

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Gorgonzola
Dairy Products
800
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
B1246
A28
B218
Sodium61
Phosphorus55
Calcium53
Powdered milk
Dairy Products
53
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, metabolism boost, enhancing brain function and memory
B12138
B2109
B546
Phosphorus111
Calcium91
Chrome68
Kaymak
Dairy Products
667
Польза для здоровья: metabolism boost
B218
B58
A7
Molybdenum11
Chrome8
Iodine6
Keto, LCHF: Recipes, Rules, Description $$$