Food Products Available on Keto
Foods on the keto diet are carefully selected to maintain a low level of carbohydrates and provide the body with necessary fats and proteins. The basis of the diet includes meat, fish, eggs, non-starchy vegetables, greens, nuts and seeds, dairy products, as well as beneficial vegetable oils. Following this diet not only helps to effectively lose weight but also to maintain overall health and energy throughout the day.
Essential Oils
Apiaceae
A source of powerful antioxidants and anti-inflammatory compounds, ginger essential oil promotes digestion and has pronounced analgesic properties.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, anise essential oil helps improve digestion and has a calming effect, making it valuable for maintaining health.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, fennel essential oil promotes digestion and has anti-inflammatory qualities, making it valuable for health.
Vegetables and Mushrooms
163 (8 sheet)
A source of antioxidants and fiber, supports heart and digestive health. Unique for its high content of B vitamins and minerals such as potassium and magnesium.
Vegetables and Mushrooms
465 (77.5 sheet)
Source of antioxidants and B vitamins, contributes to the improvement of metabolism and supports the health of the nervous system. Unique for its high content of polysaccharides, which strengthen the immune system.
Greens
Fabaceae
20 kg
A source of high-quality protein and fiber, alfalfa sprouts contain numerous antioxidants and phytonutrients that promote digestive health and support the immune system.
Berries
250 (2500 sheet)
Source of antioxidants and phytonutrients with anti-inflammatory properties. Unique in its ability to support urinary tract health and improve digestion.
Nuts and Seeds
Fabaceae
1000
A plant-based protein source rich in calcium and iron, unique in texture and ability to absorb flavors, making it a versatile ingredient in cooking.
Nuts and Seeds
Linaceae
1 kg 52 gram
Source of omega-3 fatty acids and fiber, unique for its high content of lignans with antioxidant properties, which helps improve hormonal balance and maintain heart health.
Meat Products and Eggs
Source of saturated fats and monounsaturated fatty acids, chicken fat supports heart health and promotes improved metabolism. It has anti-inflammatory properties and is rich in vitamins A, D, and E.
| No nutrients exceed 1% of the RDA | |
Dairy Products
667
Source of saturated fats and vitamins A, D, E, which aid in the absorption of beneficial substances. Unique for their creamy texture and ability to enhance the flavor of dishes by adding richness.
Dairy Products
588
A source of protein high in calcium and probiotics that support gut health. Unique for its low carbohydrate content and ability to enhance nutrient absorption.
Dairy Products
286
A source of high-quality protein with a rich amino acid profile, including all essential amino acids. Unique in supporting muscle mass and recovery after workouts due to slow absorption.
Spices and Seasonings
Chicken wings, Meat dishes, Salads
Asteraceae
119
A source of antioxidants and polyphenols, it promotes digestive health and supports heart health. Unique for its low sugar content and rich flavor, making it ideal for salad dressings.
Spices and Seasonings
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Salads, Stewed vegetables
87
Source of antioxidants and vitamins, unique for its high content of organic acids that promote digestion improvement and strengthen the immune system.
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes
138
A source of amino acids and trace elements such as zinc and copper, it contributes to improving metabolism and supports the immune system. Unique for its umami flavor, which enhances the aroma of dishes.
Special Ingredients
Source of soluble fiber that helps reduce appetite and control blood sugar levels. Unique in its ability to expand in volume, creating a feeling of fullness.
Special Ingredients
100
A source of fiber that promotes the growth of beneficial bacteria in the gut improves metabolism and controls blood sugar levels. It is unique in its ability to reduce appetite and increase feelings of fullness.
Special Ingredients
Poaceae
80
Source of soluble fiber that promotes digestive health and helps maintain blood sugar levels. Unique in its ability to bind water, which helps create a feeling of fullness.
Desserts and Sweeteners
Poaceae
20
A source of prebiotics that promotes the growth of beneficial gut microbiota. It is unique in that it does not cause a sharp increase in blood sugar levels, maintaining stable glucose levels.
Desserts and Sweeteners
Palmae
22
Source of natural sugars with a low glycemic index, rich in antioxidants and minerals such as potassium and magnesium, which helps improve metabolism and maintain energy.
Drinks
67
A source of antioxidants and healthy fats, amaretto has a unique aroma thanks to almond extract, which may support heart health and improve mood.
Drinks
67
A source of powerful antioxidants and beta-glucans, it contributes to strengthening the immune system and reducing inflammation. Unique for its high melanin content, it supports skin health.
Drinks
Amaryllidaceae
133
Source of medium-chain triglycerides, promotes quick energy and improves metabolism. Contains fiber, supports digestive health, and may lower cholesterol levels.
Vegetable oils
Source of powerful antioxidants and the unique compound thymoquinone, which has anti-inflammatory and immunomodulatory properties. Supports cardiovascular health and improves digestion.
| E | 17 |
Vegetable oils
Source of gamma-linolenic acid, which helps reduce inflammation and maintain skin health. Uniquely high in antioxidants that protect cells from oxidative stress.
Vegetable oils
Source of gamma-linolenic acid (GLA), which helps reduce inflammation and maintain skin health. Uniquely beneficial for balancing hormonal levels and improving conditions during PMS.
Supplements and Dietary Supplements
Poaceae
167
Source of soluble fiber that promotes digestive health and lowers cholesterol levels. Unique in its ability to retain moisture, which helps maintain gut health.
Supplements and Dietary Supplements
25
Source of soluble fiber that promotes digestion and supports gut health. Unique in its ability to stabilize blood sugar levels and lower cholesterol levels.
| Prebiotics | 850 |
| Fibers | 340 |
| Calcium | 69 |
Grains and Legumes
Poaceae
44
Source of soluble fibers that promote digestion and lower cholesterol levels. Unique for its high content of beta-glucans that support the immune system and regulate blood sugar levels.
| Fibers | 340 |
| Prebiotics | 100 |
