Convenient and filling dishes without traditional bread or excess carbohydrates. Keto bread, lettuce leaves, cheese slices, or low–glycemic vegetables are used as the base, while fillings include meat, fish, eggs, cheeses, avocado, and sugar-free sauces. These sandwiches retain a rich, satisfying taste and make it easy to fit a familiar snack or breakfast format into a keto diet without disrupting ketosis.
Sandwiches & Wraps
Recipes found: 8
Sandwiches & WrapsSnacksSweet
A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.
simple
Ingredients
| Apples | 1 pcs. | |
| Flax bread | 100 | |
| Hazelnut paste | 2 tsp. | |
| Walnuts | 1.6 pcs. | |
| Cinnamon | 1/8 tsp. | |
| 290.3 | ||
| Fry | 5 |
| Cooking | 10 |
15 | |
|---|---|
Sandwiches & WrapsSnacks
A source of fiber and healthy fats, this sandwich supports heart and digestive health. The bright flavor of bell pepper and hummus is complemented by the aroma of oregano, creating a harmonious combination. Perfect for a snack or light lunch.
Oven
simple
2 servings
| Bulgarian pepper | 1 pcs. | |
| Flax bread | 100 | |
| Hummus | 30 | |
| Olives | 4 pcs. | |
| Pine nut | 10 | |
| Olive oil | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Oregano | 1/8 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 287.3 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Fry | 5 |
| Cooking | 5 |
| Fry | 2 |
| Cooking | 5 |
57 | |
|---|---|
Sandwiches & WrapsSnacks
A source of healthy fats and fiber, this dish supports heart health and helps reduce inflammation. The delicate flavor of avocado and mushrooms combined with crunchy flaxseed bread creates a harmony of textures and aromas. Perfect for a light snack or appetizer.
simple
Ingredients
| Flax bread | 100 | |
| Avocado | 1/2 pcs. | |
| Mushroom | 2.5 pcs. | |
| Pine nut | 20 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Paprika | to taste | |
| 300 | ||
| Fry | 5 |
| Cooking | 5 |
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
40 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein and omega-3 fatty acids, this sandwich promotes heart and brain health. The vibrant taste of salmon and crispy onion perfectly complement the creaminess of the cottage cheese, creating a harmonious combination.
simple
Ingredients
| Egg | 2 pcs. | |
| Trout | 1/8 pcs. | |
| Red onion | 1 pcs. | |
| Flax bread | 70 | |
| Cream cheese | 30 | |
| Apple cider vinegar | 2 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Stevia | 1/2 tsp. | |
| 435.5 | ||
| Slice | 5 |
| Boil | 1 |
| To boil | 10 |
| Fry | 5 |
| Cooking | 10 |
31 | |
|---|---|
Sandwiches & WrapsSnacks
A source of healthy fats, fiber, and antioxidants, this sandwich combines the creamy texture of avocado with the saltiness of feta and the sweetness of pomegranate, creating a harmonious and rich dish.
simple
Ingredients
| Avocado | 1/2 pcs. | |
| Flax bread | 60 | |
| Feta | 2 tbsp | |
| Pomegranate | 1/8 pcs. | |
| Olive oil | 1 tsp. | |
| 215 | ||
| Fry | 5 |
| Slice | 5 |
| Cooking | 5 |
15 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein, omega-3 fatty acids, and vitamins, this sandwich supports heart and brain health. Fresh cucumbers and lettuce add a crunchy texture and refreshing taste, making it perfect for a light snack.
simple
2 servings
| Egg | 2 pcs. | |
| Tuna | 100 | |
| Flax bread | 100 | |
| Cream cheese | 30 | |
| Cucumbers | 1/8 pcs. | |
| Lettuce | 1/8 pcs. | |
| Himalayan salt | to taste | |
| Garlic powder | to taste | |
| Basil | to taste | |
| Black pepper | to taste | |
| 380 | ||
| Fry | 5 |
| Cooking | 5 |
| Slice | 5 |
| Cooking | 5 |
| Boil | 5 |
| To boil | 4 |
| 2 | |
| Cooking | 5 |
36 | |
|---|---|
Sandwiches & WrapsSnacksWarm
A source of protein and healthy fats, this warm sandwich combines tender turkey and fresh tomatoes, making it not only nutritious but also delicious. Cream cheese adds a creamy texture, while basil and spices enhance the aroma, making it perfect for a light lunch or snack.
Ingredients
| Flax bread | 100 | |
| Turkey | 100 | |
| Tomato | 1 pcs. | |
| Cream cheese | 30 | |
| Caesar salad | 1/8 pcs. | |
| Cooking salt | to taste | |
| Garlic salt | to taste | |
| Basil | to taste | |
| Black pepper | to taste | |
| 340 | ||
| Slice | 5 |
| Fry | 6 |
| Cooking | 10 |
21 | |
|---|---|
Sandwiches & WrapsSnacks
A source of healthy fats and fiber, this sandwich supports heart health and improves digestion. The combination of fresh tomatoes and feta adds a bright flavor and aroma to the dish. Perfect for a snack or a light lunch.
Blender
simple
Ingredients
| Avocado | 1/2 pcs. | |
| Cherry tomatoes | 6 pcs. | |
| Flax bread | 60 | |
| Feta | 2.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Black pepper | to taste | |
| Garlic powder | to taste | |
| Cooking salt | to taste | |
| 313 | ||
| Fry | 5 |
| Blend with a blender | 3 |
| Mix | 2 |
| Combine the dry ingredients | 2 |
| Slice | 2 |
14 | |
|---|---|