Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken
Recipes found: 95
From Meat and ChickenGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals, thanks to the zucchini and lamb. The combination of cheese and sour cream gives it a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
4 servings
| Zucchini | 1 pcs. | |
| Mutton | 200 | |
| Onion | 1 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.8 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 625 | ||
| Slice | 10 |
| Fry | 7 |
| Fry | 7 |
| Braise | 5 |
| Cooking | 10 |
| Bake in the oven | 30 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes a feeling of fullness. The creamy mushroom sauce adds a rich flavor, while garlic and Italian herbs contribute aroma and beneficial antioxidants. Perfect for a keto diet.
Oven
simple
4 servings
| Chicken | 600 | |
| Mushroom | 7.5 pcs. | |
| Cream | 150 | |
| Bacon | 100 | |
| Garlic | 2 pcs. | |
| Italian herbs ↺ | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 10 | ||
| Cooking | 10 |
| Bake in the oven | 50 |
| Slice | 5 |
| Fry | 5 |
| Fry | 7 |
| Fry | 1 |
| Braise | 10 |
1 28 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in calcium and vitamins, thanks to the parmesan and olive oil. The crispy coating made from almond and flaxseed flour adds a rich flavor and texture. Perfect for a keto diet and maintaining energy.
Oven
simple
2 servings
| Chicken | 150 | |
| Parmesan | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Almond flour | 3 tbsp | |
| Olive oil | 2 tbsp | |
| Flaxseed flour ↺ | 1 tsp. | |
| Lemon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 319.5 | ||
| Cooking | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 20 |
46 | |
|---|---|
From Meat and Chicken
Source of protein and collagen, beneficial for joints and skin, has a rich flavor thanks to garlic and spices, perfect for recovery after physical exertion.
Microwave
simple
4 servings
| Water | 1 60 | |
| Chicken | 1 | |
| Bay leaf | 2 pcs. | |
| Garlic | 4 pcs. | |
| Gelatin ↺ | 1.1 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 90 | ||
| Slice | 10 |
| Boil | 10 |
| To boil | 6 |
| Cooking | 15 |
| Bake in the microwave | 1 |
| Chill in the refrigerator | 8 |
14 36 | |
|---|---|
From Meat and ChickenCutlets
A source of protein and calcium, these patties help maintain muscle mass and bone health. Low in carbohydrates and with the addition of garlic, they provide a rich flavor and aroma, making them perfect for a keto diet.
simple
2 servings
| Chicken | 100 | |
| Cheese | 3.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Egg | 1/2 pcs. | |
| Psyllium ↺ | 2 tbsp | |
| Cooking salt | to taste | |
| Garlic | to taste | |
| Black pepper | to taste | |
| 249 | ||
| Slice | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 8 |
23 | |
|---|---|
From Meat and ChickenGround meat
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The combination of beef, eggs, and cheese gives it a rich flavor, while almond and flaxseed flour add fiber and beneficial omega-3 fatty acids. Perfect for a keto diet and maintaining energy.
Blender
simple
2 servings
| Beef | 200 | |
| Egg | 2 pcs. | |
| Sour cream 30% | 3.1 tbsp | |
| Onion | 1/3 pcs. | |
| Cheese | 2 tbsp | |
| Water | 2 tbsp | |
| Almond flour | 1.7 tbsp | |
| Flaxseed flour ↺ | 3/4 tsp. | |
| Baking soda | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 488.5 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 7 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Bake | 30 |
1 2 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports cardiovascular health and promotes satiety. The combination of turkey with cream and cheese creates a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
4 servings
| Turkey | 500 | |
| Cherry tomatoes | 200 | |
| Cream 20% fat content | 120 | |
| Cheese | 4.7 tbsp | |
| Sour cream 30% | 2.8 tbsp | |
| Olive oil | 1.8 tbsp | |
| Garlic | 2 pcs. | |
| Herbs de Provence ↺ | to taste | |
| 977 | ||
| Cooking | 5 |
| Fry | 6 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
41 | |
|---|---|
From Meat and Chicken
A source of protein and iron, beef supports muscle and blood health, while vegetables add fiber and vitamins. The dish has a rich flavor thanks to tomato paste and spices, making it perfect for a hearty lunch.
simple
4 servings
| Beef | 400 | |
| Water | 400 | |
| Bulgarian pepper | 1 pcs. | |
| Carrot | 1 pcs. | |
| Tomato paste | 3.3 tbsp | |
| Olive oil | 1.8 tbsp | |
| Khmeli-suneli | 1.5 tsp. | |
| Cooking salt | to taste | |
| 1 114 | ||
| Slice | 10 |
| Heat on the stove | 5 |
| Fry | 10 |
| Braise | 1 |
1 25 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the spices and herbs. Its rich flavor makes it ideal for a keto diet and maintaining health.
Oven
simple
8 servings
| Pork | 1 | |
| Water | 200 | |
| Cooking salt | 1 tbsp | |
| Garlic | 3 pcs. | |
| Mustard oil | 1 tbsp | |
| Fresh thyme (thymus) | 2 | |
| Oregano | 1 tsp. | |
| Black pepper | 1/3 tsp. | |
| Bay leaf | 2 pcs. | |
| 1 252 | ||
| Mix | 5 |
| Chill in the refrigerator | 1 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 1 |
1 1 50 | |
|---|---|
From Meat and Chicken
A source of healthy fats and protein, lard helps maintain energy and satiety. Garlic adds antioxidants and boosts immunity, while spices give the dish a rich flavor.
simple
8 servings
| Lard | 400 | |
| Cooking salt | 3.9 tbsp | |
| Garlic | 6 pcs. | |
| Black pepper | 1.7 tbsp | |
| 510 | ||
| Cooking | 10 |
| Mix | 5 |
| Cooking | 5 |
| 2 | |
2 20 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the mushrooms and vegetables. Its rich flavor and aroma make it perfect for a hearty dinner.
Oven
simple
4 servings
| Pork | 300 | |
| Mushroom | 7.5 pcs. | |
| Tomato paste | 8.3 tbsp | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Butter | 1 tbsp | |
| Garlic | 3 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Turmeric | to taste | |
| Dill | to taste | |
| 850 | ||
| Cooking | 10 |
| Slice | 15 |
| Bake in the oven | 15 |
| Cooking | 5 |
| Bake in the oven | 50 |
1 35 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants and vitamins thanks to lemon and capers. Its refreshing taste with hints of garlic and thyme makes it perfect for a light dinner.
Oven
4 servings
| Chicken | 800 | |
| Lemon | 1/4 pcs. | |
| Mustard oil | 2 tbsp | |
| Capers | 2 tbsp | |
| Garlic | 2 pcs. | |
| Fresh thyme (thymus) | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 905 | ||
| Chill in the refrigerator | 3 |
| Cooking | 5 |
| Bake in the oven | 40 |
3 45 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to spinach and bell peppers. Coconut milk adds a creamy texture and rich flavor, while chili adds a kick. Perfect for maintaining energy and satiety.
simple
4 servings
| Chicken | 500 | |
| Coconut milk (unsweetened) | 200 | |
| Bulgarian pepper | 1 pcs. | |
| Spinach | 100 | |
| Water | 3.3 tbsp | |
| Ghee butter | 1 tbsp | |
| Turmeric | 1/2 tsp. | |
| Chile | to taste | |
| Cooking salt | to taste | |
| 986.2 | ||
| Slice | 5 |
| Fry | 8 |
| Cooking | 5 |
| Fry | 4 |
| Braise | 12 |
34 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The delicate flavor of goat cheese and cream combined with mushrooms creates a harmonious and aromatic treat, perfectly suited for a keto diet.
Oven
simple
2 servings
| Chicken | 200 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Mozzarella | 50 | |
| Cream | 2 tbsp | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 555 | ||
| Slice | 10 |
| Cooking | 10 |
| Bake in the oven | 30 |
50 | |
|---|---|
From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, bacon-wrapped chevapchichi are rich in B vitamins and minerals that support muscle and nervous system health. Their rich flavor and aroma make the dish perfect for a keto diet.
Meat grinder
simple
4 servings
| Beef | 500 | |
| Onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| 630 | ||
| Cooking | 10 |
| Chill in the refrigerator | 2 |
| Mix | 5 |
| Fry | 15 |
30 - 2 30 | |
|---|---|
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