Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken
Recipes found: 86
From Meat and Chicken
A source of healthy fats and protein, lard helps maintain energy and satiety. Garlic adds antioxidants and boosts immunity, while spices give the dish a rich flavor.
simple
8 servings
| Lard | 400 | |
| Cooking salt | 3.9 tbsp | |
| Garlic | 6 pcs. | |
| Black pepper | 1.7 tbsp | |
| 510 | ||
| Cooking | 10 |
| Mix | 5 |
| Cooking | 5 |
| 2 | |
2 20 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the mushrooms and vegetables. Its rich flavor and aroma make it perfect for a hearty dinner.
Oven
simple
4 servings
| Pork | 300 | |
| Mushroom | 7.5 pcs. | |
| Tomato paste | 8.3 tbsp | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Butter | 1 tbsp | |
| Garlic | 3 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Turmeric | to taste | |
| Dill | to taste | |
| 850 | ||
| Cooking | 10 |
| Slice | 15 |
| Bake in the oven | 15 |
| Cooking | 5 |
| Bake in the oven | 50 |
1 35 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants and vitamins thanks to lemon and capers. Its refreshing taste with hints of garlic and thyme makes it perfect for a light dinner.
Oven
4 servings
| Chicken | 800 | |
| Lemon | 1/4 pcs. | |
| Mustard oil | 2 tbsp | |
| Capers | 2 tbsp | |
| Garlic | 2 pcs. | |
| Fresh thyme (thymus) | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 905 | ||
| Chill in the refrigerator | 3 |
| Cooking | 5 |
| Bake in the oven | 40 |
3 45 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to spinach and bell peppers. Coconut milk adds a creamy texture and rich flavor, while chili adds a kick. Perfect for maintaining energy and satiety.
simple
4 servings
| Chicken | 500 | |
| Coconut milk (unsweetened) | 200 | |
| Bulgarian pepper | 1 pcs. | |
| Spinach | 100 | |
| Water | 3.3 tbsp | |
| Ghee butter | 1 tbsp | |
| Turmeric | 1/2 tsp. | |
| Chile | to taste | |
| Cooking salt | to taste | |
| 986.2 | ||
| Slice | 5 |
| Fry | 8 |
| Cooking | 5 |
| Fry | 4 |
| Braise | 12 |
34 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The delicate flavor of goat cheese and cream combined with mushrooms creates a harmonious and aromatic treat, perfectly suited for a keto diet.
Oven
simple
2 servings
| Chicken | 200 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Mozzarella | 50 | |
| Cream | 2 tbsp | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 555 | ||
| Slice | 10 |
| Cooking | 10 |
| Bake in the oven | 30 |
50 | |
|---|---|
From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, bacon-wrapped chevapchichi are rich in B vitamins and minerals that support muscle and nervous system health. Their rich flavor and aroma make the dish perfect for a keto diet.
Meat grinder
simple
4 servings
| Beef | 500 | |
| Onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| 630 | ||
| Cooking | 10 |
| Chill in the refrigerator | 2 |
| Mix | 5 |
| Fry | 15 |
30 - 2 30 | |
|---|---|
From Meat and ChickenSnacks
A source of vitamins, minerals, and antioxidants, this dish has a rich flavor thanks to the combination of the sweetness of tomatoes and the earthiness of mushrooms. It is perfect for a light snack or a side dish.
Oven
simple
| Slice | 5 |
| Fry | 10 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 7 |
30 - 37 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish combines the rich flavors of duck fillet and mushrooms with the lightness of tomatoes. Rich in vitamins and minerals, it is perfect for a keto diet.
Oven, Mixer
simple
3 servings
| Tomato | 6 pcs. | |
| Duck fillet | 200 | |
| Mushroom | 7.5 pcs. | |
| Egg | 3 pcs. | |
| Cooking salt | to taste | |
| 1 100 | ||
| Fry | 5 |
| Bake | 20 |
| Whisk with a mixer | 5 |
| Fry | 10 |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 10 |
55 - 1 5 | |
|---|---|
From Meat and ChickenSnacks
Source of fiber and vitamins A, C, K, asparagus in bacon combines beneficial antioxidants and saturated fats, creating a rich flavor and an ideal dish for a keto diet.
simple
4 servings
| Asparagus | 300 | |
| Bacon | 150 | |
| Iceberg lettuce | 1/8 pcs. | |
| 500 | ||
| Boil | 5 |
| To boil | 3 |
| Cooking | 5 |
| Fry | 7 |
| Cooking | 5 |
25 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and fiber, a low-calorie dish with a refreshing taste, ideal for maintaining energy and controlling weight. The combination of chicken and vegetables provides a wealth of vitamins and minerals.
simple
2 servings
| Chicken | 150 | |
| Cucumbers | 2/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| 268 | ||
| Slice | 5 |
| Cooking | 5 |
10 | |
|---|---|
From Meat and ChickenGround meat
Source of protein and healthy fats from pork, fiber and vitamins from cabbage, as well as antioxidants from tomatoes. The dish has a rich flavor thanks to the spices and is perfect for a hearty lunch.
simple
6 servings
| Pork | 500 | |
| Cabbage | 1/4 pcs. | |
| Tomato | 2 pcs. | |
| Onion | 1 pcs. | |
| Water | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Dried basil ↺ | 1.25 tsp. | |
| Cooking salt | to taste | |
| 1 132 | ||
| Cooking | 10 |
| Fry | 10 |
| To boil | 5 |
| Cooking | 15 |
| Braise | 15 |
55 | |
|---|---|
From Meat and ChickenPies
A source of protein and healthy fats, this chicken pie supports muscle and skin health. Flaxseed flour adds fiber and omega-3, while parsley enhances flavor and enriches with vitamins.
Oven
simple
4 servings
| Chicken | 500 | |
| Egg | 2 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 1 tbsp | |
| Parsley | 10 | |
| Cooking salt | to taste | |
| 656.5 | ||
| Slice | 10 |
| Mix | 10 |
| Bake in the oven | 30 |
50 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, baked chicken with lemon and herbs supports the immune system and improves digestion. The bright flavor of lemon and spices makes the dish aromatic and appetizing.
Oven
simple
| 3 | |
| Cooking | 10 |
| Bake | 40 |
3 50 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is also rich in vitamins and minerals from pumpkin and vegetables, which helps strengthen the immune system. The combination of lamb and aromatic herbs gives it a rich flavor, perfect for a cozy dinner.
medium
2 servings
| Water | 300 | |
| Mutton | 150 | |
| Pumpkin | 100 | |
| Onion | 1/3 pcs. | |
| Bulgarian pepper | 1/3 pcs. | |
| Cherry tomatoes | 2 pcs. | |
| Olive oil | 2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | to taste | |
| Ginger | to taste | |
| Basil | to taste | |
| Thyme | to taste | |
| Rosemary | to taste | |
| Paprika | to taste | |
| 735 | ||
| Slice | 10 |
| Fry | 20 |
| Braise | 1 30 |
| Slice | 10 |
| Braise | 15 |
2 25 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle mass and promotes satiety. The combination of chicken fillet with cheese and sour cream gives it a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
2 servings
| Chicken breast (fillet) | 1.2 pcs. | |
| Onion | 1/2 pcs. | |
| Pickled cucumbers (sugar-free) | 1.75 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.2 tbsp | |
| Olive oil | 2 tsp. | |
| Mustard (without sugar) | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 545 | ||
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
45 | |
|---|---|
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