Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken
Recipes found: 103
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Ginger and garlic add antioxidants and improve digestion, while chili pepper adds spiciness. Perfect for a keto diet and maintaining energy.
6 servings
| Chicken | 1 500 | |
| Ginger | 2.5 tbsp | |
| Green onion | 2 pcs. | |
| Black pepper | 1 tbsp | |
| Star anise | 2.5 tsp. | |
| Preparation of sauce | ||
| Olive oil | 3.3 tbsp | |
| Chili pepper | 6.7 tbsp | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Green onion | 2 pcs. | |
| Garlic | 2 pcs. | |
| Ginger | 1.7 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Erythritol | 1/8 tsp. | |
| 1 665 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 40 |
| 30 | |
| Heat on the stove | 5 |
| Fry | 10 |
| Fry | 4 |
| Fry | 5 |
| Cooking | 5 |
1 19 - 1 49 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle and skin health. It contains vitamins and antioxidants from vegetables, as well as a creamy texture and rich flavor thanks to sour cream and cream. Perfect for a keto diet.
simple
4 servings
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Tomato | 1 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Lard | 40 | |
| Cream 20% fat content | 40 | |
| Almond flour | 1 tbsp | |
| Paprika | 2 tsp. | |
| Cooking salt | to taste | |
| 917 | ||
| Slice | 5 |
| Fry | 7 |
| Cooking | 5 |
| Braise | 20 |
| Mix | 5 |
| Braise | 10 |
52 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports cardiovascular health thanks to olive oil and anchovies. The combination of tomatoes and garlic adds a rich flavor and antioxidant properties. Perfect for a keto diet and maintaining energy.
simple
4 servings
| Chicken breast (fillet) | 2 pcs. | |
| Tomato | 3 pcs. | |
| Chicken broth | 200 | |
| Dry white wine | 6.7 tbsp | |
| Olives | 50 | |
| Butter | 3 tbsp | |
| Anchovies | 2 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Bay leaf | 2 pcs. | |
| Thyme | 2/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 245 | ||
| Cooking | 5 |
| Fry | 10 |
| Fry | 1 |
| Braise | 3 |
| Braise | 10 |
| Braise | 4 |
| Cooking | 5 |
38 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Garlic and spices add antioxidants and flavor, making it delicious and nutritious.
simple
2 servings
| Chicken | 900 | |
| Butter | 3.3 tbsp | |
| Garlic | 4 pcs. | |
| Cooking salt | 2.5 tsp. | |
| Black pepper | 1 tbsp | |
| Thyme | 2 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| 996 | ||
| Cooking | 5 |
| Slice | 5 |
| Combine the dry ingredients | 10 |
| Cooking | 5 |
| 1 | |
| Bake | 12 |
| Bake | 15 |
| 5 | |
1 57 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and rosemary, and is low in calories due to erythritol. It has a rich taste and aroma, making it perfect for a keto diet.
Oven
simple
2 servings
| Chicken | 800 | |
| Cooking salt | 3.3 tbsp | |
| Butter | 3.3 tbsp | |
| Garlic | 6 pcs. | |
| Erythritol | 1 tbsp | |
| Rosemary | 2 tsp. | |
| Black pepper | to taste | |
| 958 | ||
| Mix | 5 |
| 30 | |
| Cooking | 10 |
| Heat on the stove | 5 |
| Heat on the stove | 3 |
| Cooking | 10 |
| Bake in the oven | 30 |
| 5 | |
1 33 - 1 38 | |
|---|---|
From Meat and Chicken
A source of protein, vitamins, and minerals, this dish has a refreshing lemon flavor and the aroma of thyme, promoting better digestion and strengthening the immune system. Perfect for balanced nutrition.
Oven
simple
6 servings
| Chicken | 1 200 | |
| Lemon | 1 pcs. | |
| Cooking salt | 1.3 tsp. | |
| Thyme | 1.1 tbsp | |
| Black pepper | to taste | |
| 1 343 | ||
| Cooking | 5 |
| Combine the dry ingredients | 5 |
| Cooking | 5 |
| 30 | |
| Slice | 5 |
| Cooking | 5 |
| Bake in the oven | 15 |
| Bake in the oven | 35 |
| 10 | |
1 55 | |
|---|---|
From Meat and ChickenGround meat
A source of protein and healthy fats, this chicken terrine supports muscle and immune system health. Sun-dried tomatoes add antioxidants and vibrant flavor, while spices enhance aroma and improve digestion.
Oven
simple
8 servings
| Chicken | 1 | |
| Ham | 120 | |
| Sun-dried tomatoes | 6.7 tbsp | |
| Parsley | 30 | |
| Garlic | 2 pcs. | |
| Black pepper | 1/8 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Cooking salt | to taste | |
| Paprika | to taste | |
| 1 200 | ||
| Cooking | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 20 |
| 30 | |
| Chill in the refrigerator | 4 |
| Cooking | 5 |
1 25 - 6 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish is rich in antioxidants thanks to the tomato paste and garlic, which helps strengthen the immune system. The combination of chicken with herbs gives a rich taste and aroma.
Microwave
simple
Ingredients
| Tomato paste | 8.3 tbsp | |
| Chicken | 100 | |
| Onion | 1/2 pcs. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Parsley | to taste | |
| Dill | to taste | |
| 313 | ||
| Slice | 5 |
| Mix | 5 |
| Bake in the microwave | 12 |
| Bake in the microwave | 12 |
34 | |
|---|---|
From Meat and ChickenGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals, thanks to the zucchini and lamb. The combination of cheese and sour cream gives it a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
4 servings
| Zucchini | 1 pcs. | |
| Mutton | 200 | |
| Onion | 1 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.8 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 625 | ||
| Slice | 10 |
| Fry | 7 |
| Fry | 7 |
| Braise | 5 |
| Cooking | 10 |
| Bake in the oven | 30 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes a feeling of fullness. The creamy mushroom sauce adds a rich flavor, while garlic and Italian herbs contribute aroma and beneficial antioxidants. Perfect for a keto diet.
Oven
simple
4 servings
| Chicken | 600 | |
| Mushroom | 7.5 pcs. | |
| Cream | 150 | |
| Bacon | 100 | |
| Garlic | 2 pcs. | |
| Italian herbs ↺ | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 10 | ||
| Cooking | 10 |
| Bake in the oven | 50 |
| Slice | 5 |
| Fry | 5 |
| Fry | 7 |
| Fry | 1 |
| Braise | 10 |
1 28 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in calcium and vitamins, thanks to the parmesan and olive oil. The crispy coating made from almond and flaxseed flour adds a rich flavor and texture. Perfect for a keto diet and maintaining energy.
Oven
simple
2 servings
| Chicken | 150 | |
| Parmesan | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Almond flour | 3 tbsp | |
| Olive oil | 2 tbsp | |
| Flaxseed flour ↺ | 1 tsp. | |
| Lemon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 319.5 | ||
| Cooking | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 20 |
46 | |
|---|---|
From Meat and Chicken
Source of protein and collagen, beneficial for joints and skin, has a rich flavor thanks to garlic and spices, perfect for recovery after physical exertion.
Microwave
simple
4 servings
| Water | 1 60 | |
| Chicken | 1 | |
| Bay leaf | 2 pcs. | |
| Garlic | 4 pcs. | |
| Gelatin ↺ | 1.1 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 90 | ||
| Slice | 10 |
| Boil | 10 |
| To boil | 6 |
| Cooking | 15 |
| Bake in the microwave | 1 |
| Chill in the refrigerator | 8 |
14 36 | |
|---|---|
From Meat and ChickenCutlets
A source of protein and calcium, these patties help maintain muscle mass and bone health. Low in carbohydrates and with the addition of garlic, they provide a rich flavor and aroma, making them perfect for a keto diet.
simple
2 servings
| Chicken | 100 | |
| Cheese | 3.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Egg | 1/2 pcs. | |
| Psyllium ↺ | 2 tbsp | |
| Cooking salt | to taste | |
| Garlic | to taste | |
| Black pepper | to taste | |
| 249 | ||
| Slice | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 8 |
23 | |
|---|---|
From Meat and ChickenGround meat
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The combination of beef, eggs, and cheese gives it a rich flavor, while almond and flaxseed flour add fiber and beneficial omega-3 fatty acids. Perfect for a keto diet and maintaining energy.
Blender
simple
2 servings
| Beef | 200 | |
| Egg | 2 pcs. | |
| Sour cream 30% | 3.1 tbsp | |
| Onion | 1/3 pcs. | |
| Cheese | 2 tbsp | |
| Water | 2 tbsp | |
| Almond flour | 1.7 tbsp | |
| Flaxseed flour ↺ | 3/4 tsp. | |
| Baking soda | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 488.5 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 7 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Bake | 30 |
1 2 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports cardiovascular health and promotes satiety. The combination of turkey with cream and cheese creates a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
4 servings
| Turkey | 500 | |
| Cherry tomatoes | 200 | |
| Cream 20% fat content | 120 | |
| Cheese | 4.7 tbsp | |
| Sour cream 30% | 2.8 tbsp | |
| Olive oil | 1.8 tbsp | |
| Garlic | 2 pcs. | |
| Herbs de Provence ↺ | to taste | |
| 977 | ||
| Cooking | 5 |
| Fry | 6 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
41 | |
|---|---|
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