Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken
Recipes found: 48
From Meat and Chicken
simple
Ingredients
| Beef | 50 | |
| White mushroom | 1/3 pcs. | |
| Almond paste | 2 tbsp | |
| Onion | 1/4 pcs. | |
| Parsley | 30 | |
| Ghee butter | 1 tbsp | |
| Garlic powder | 1/2 tsp. | |
| Turmeric | 1/2 tsp. | |
| Ginger | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 214.7 | ||
| Slice | 5 |
| Fry | 7 |
| Braise | 10 |
| Mix | 3 |
25 | |
|---|---|
From Meat and Chicken
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
Ingredients
| Turkey | 150 | |
| Egg | 1 pcs. | |
| Coconut flakes or flour | 2 tbsp | |
| Olive oil | 1 tbsp | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 233 | ||
| Cooking | 10 |
| Fry | 4 |
14 | |
|---|---|
From Meat and ChickenCutletsGround meat
Meat grinder
simple
2 servings
| Duck fillet | 100 | |
| White mushroom | 2/3 pcs. | |
| Olive oil | 1 tsp. | |
| Fresh rosemary | 4 | |
| Fresh sage | 2 | |
| Fresh thyme (thymus) | 3 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 214 | ||
| Cooking | 20 |
| Fry | 12 |
| 4 | |
36 | |
|---|---|
From Meat and ChickenCutletsGround meat
Oven
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
2 servings
| Mutton | 120 | |
| Cheddar | 2.7 tbsp | |
| Onion | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Cooking salt | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| 193 | ||
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
| Fry | 2 |
| Bake in the oven | 7 |
24 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
4 servings
| Chicken | 800 | |
| Bulgarian pepper | 2 pcs. | |
| Red onion | 1 pcs. | |
| Tomato | 2.5 pcs. | |
| Lemon | 1 pcs. | |
| Feta | 8 tbsp | |
| Basil | 20 | |
| Olives | 100 | |
| Preparation of the dressing | ||
| Garlic | 2 pcs. | |
| Olive oil | 3 tbsp | |
| Balsamic vinegar | 1.5 tbsp | |
| Paprika | 1/3 tsp. | |
| Oregano | 1 tsp. | |
| Cooking salt | 1/4 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 842 | ||
| Slice | 15 |
| Mix | 10 |
| Bake in the oven | 25 |
| Bake in the oven | 5 |
55 | |
|---|---|
From Meat and ChickenGround meat
Oven
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
3 servings
| Chicken breast (fillet) | 2.8 pcs. | |
| Mushroom | 300 | |
| Spinach | 300 | |
| Carrot | 2 pcs. | |
| Onion | 2/3 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.5 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 675 | ||
| Slice | 15 |
| Fry | 17 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 22 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
2 servings
| Chicken breast (fillet) | 1.6 pcs. | |
| Cherry tomatoes | 250 | |
| Mascarpone | 8.3 tbsp | |
| Garlic | 6 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 830 | ||
| Slice | 10 |
| Bake in the oven | 40 |
50 | |
|---|---|
From Meat and Chicken
Oven, Roasting bag
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
4 servings
| Turkey | 400 | |
| Zucchini | 1.75 pcs. | |
| Tomato | 3 pcs. | |
| Eggplant | 3/4 pcs. | |
| Bulgarian pepper | 1.25 pcs. | |
| Onion | 1.1 pcs. | |
| Celery | 1/8 pcs. | |
| Garlic | 3 pcs. | |
| Himalayan salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Thyme | to taste | |
| Paprika | to taste | |
| 1 662 | ||
| Slice | 15 |
| Cooking | 10 |
| Bake in the oven | 1 |
1 25 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
6 servings
| Filling | ||
| Mushroom | 200 | |
| Spinach | 100 | |
| Garlic | 3 pcs. | |
| Ghee butter | 1 tbsp | |
| Roll | ||
| Pork | 600 | |
| Ghee butter | 1 tbsp | |
| Mustard (without sugar) | 1 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 967 | ||
| Slice | 10 |
| Fry | 5 |
| Fry | 7 |
| Cooking | 15 |
| Bake in the oven | 35 |
| 5 | |
1 12 - 1 17 | |
|---|---|
From Meat and ChickenGround meat
Oven
medium
6 servings
| Napa cabbage | 3/4 pcs. | |
| Onion | 3/4 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Colored cauliflower | 1/4 pcs. | |
| Pork | 400 | |
| Tomato paste | 8.3 tbsp | |
| Garlic | 3 pcs. | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Bay leaf | 2 pcs. | |
| Allspice | 1/3 tsp. | |
| Olive oil | to taste | |
| 1 644 | ||
| Slice | 20 |
| Mix | 5 |
| Fry | 10 |
| Braise | 2 |
| Mix | 10 |
| Cooking | 10 |
| Bake in the oven | 1 |
| Bake in the oven | 15 |
2 12 | |
|---|---|
From Meat and Chicken
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
12 servings
| Turkey | 2 500 | |
| Water | 4 | |
| Onion | 2 pcs. | |
| Carrot | 2 pcs. | |
| Celery root | 1 pcs. | |
| Bay leaf | 5 pcs. | |
| Cooking salt | 1.3 tbsp | |
| Garlic | 50 | |
| Gelatin | 2.8 tbsp | |
| 7 440 | ||
| Cooking | 20 |
| To boil | 12 |
| Cooking | 20 |
| 15 | |
| Cooking | 5 |
| Chill in the refrigerator | 8 |
13 - 21 | |
|---|---|
From Meat and ChickenGround meat
4 servings
| Cabbage | 2/3 pcs. | |
| Beef | 250 | |
| Ghee butter | 2.7 tbsp | |
| Green onion | 2.9 pcs. | |
| Garlic | 2 pcs. | |
| Ginger | 1 tbsp | |
| Onion powder | 1 tsp. | |
| Black pepper | 1/4 tsp. | |
| Cayenne pepper | 1 tsp. | |
| Cooking salt | 1/3 tsp. | |
| 783.5 | ||
| Slice | 10 |
| Fry | 10 |
| Fry | 2 |
| Fry | 2 |
| Fry | 5 |
| Cooking | 5 |
34 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
4 servings
| Lemon | 1/2 pcs. | |
| Chicken | 800 | |
| Himalayan salt | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| Olive oil | 2 tbsp | |
| 896 | ||
| Cooking | 10 |
| 2 | |
| Fry | 10 |
| Cooking | 10 |
| Bake | 2 |
4 30 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
6 servings
| Marinating | ||
| Cooking salt | 2 tbsp | |
| Bay leaf | 3 pcs. | |
| Preparation | ||
| Turkey | 900 | |
| Turmeric | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Italian herbs | 2 tbsp | |
| 963.4 | ||
| Cooking | 10 |
| 12 | |
| Cooking | 10 |
| Bake in the oven | 25 |
| 1 | |
| Cool down | 8 |
13 45 - 21 45 | |
|---|---|
From Meat and Chicken
Sous-vide
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
2 servings
| Garlic | 2 pcs. | |
| Ginger | 2.5 tsp. | |
| Erythritol | 1.5 tsp. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Chicken | 600 | |
| Sesame | 1 tsp. | |
| Chili pepper | 3.3 tbsp | |
| 665.5 | ||
| Slice | 10 |
| Mix | 5 |
| Cooking sous-vide | 2 |
| Fry | 10 |
| Cooking | 5 |
2 30 | |
|---|---|
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