Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken
Recipes found: 81
From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, bacon-wrapped chevapchichi are rich in B vitamins and minerals that support muscle and nervous system health. Their rich flavor and aroma make the dish perfect for a keto diet.
Meat grinder
simple
4 servings
| Beef | 500 | |
| Onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| 630 | ||
| Cooking | 10 |
| Chill in the refrigerator | 2 |
| Mix | 5 |
| Fry | 15 |
30 - 2 30 | |
|---|---|
From Meat and ChickenSnacks
A source of vitamins, minerals, and antioxidants, this dish has a rich flavor thanks to the combination of the sweetness of tomatoes and the earthiness of mushrooms. It is perfect for a light snack or a side dish.
Oven
simple
| Slice | 5 |
| Fry | 10 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 7 |
30 - 37 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish combines the rich flavors of duck fillet and mushrooms with the lightness of tomatoes. Rich in vitamins and minerals, it is perfect for a keto diet.
Oven, Mixer
simple
3 servings
| Tomato | 6 pcs. | |
| Duck fillet | 200 | |
| Mushroom | 7.5 pcs. | |
| Egg | 3 pcs. | |
| Cooking salt | to taste | |
| 1 100 | ||
| Fry | 5 |
| Bake | 20 |
| Whisk with a mixer | 5 |
| Fry | 10 |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 10 |
55 - 1 5 | |
|---|---|
From Meat and ChickenSnacks
Source of fiber and vitamins A, C, K, asparagus in bacon combines beneficial antioxidants and saturated fats, creating a rich flavor and an ideal dish for a keto diet.
simple
4 servings
| Asparagus | 300 | |
| Bacon | 150 | |
| Iceberg lettuce | 1/8 pcs. | |
| 500 | ||
| Boil | 5 |
| To boil | 3 |
| Cooking | 5 |
| Fry | 7 |
| Cooking | 5 |
25 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and fiber, a low-calorie dish with a refreshing taste, ideal for maintaining energy and controlling weight. The combination of chicken and vegetables provides a wealth of vitamins and minerals.
simple
2 servings
| Chicken | 150 | |
| Cucumbers | 2/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| 268 | ||
| Slice | 5 |
| Cooking | 5 |
10 | |
|---|---|
From Meat and ChickenGround meat
Source of protein and healthy fats from pork, fiber and vitamins from cabbage, as well as antioxidants from tomatoes. The dish has a rich flavor thanks to the spices and is perfect for a hearty lunch.
simple
6 servings
| Pork | 500 | |
| Cabbage | 1/4 pcs. | |
| Tomato | 2 pcs. | |
| Onion | 1 pcs. | |
| Water | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Dried basil ↺ | 1.25 tsp. | |
| Cooking salt | to taste | |
| 1 132 | ||
| Cooking | 10 |
| Fry | 10 |
| To boil | 5 |
| Cooking | 15 |
| Braise | 15 |
55 | |
|---|---|
From Meat and ChickenPies
A source of protein and healthy fats, this chicken pie supports muscle and skin health. Flaxseed flour adds fiber and omega-3, while parsley enhances flavor and enriches with vitamins.
Oven
simple
4 servings
| Chicken | 500 | |
| Egg | 2 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 1 tbsp | |
| Parsley | 10 | |
| Cooking salt | to taste | |
| 656.5 | ||
| Slice | 10 |
| Mix | 10 |
| Bake in the oven | 30 |
50 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, baked chicken with lemon and herbs supports the immune system and improves digestion. The bright flavor of lemon and spices makes the dish aromatic and appetizing.
Oven
simple
| 3 | |
| Cooking | 10 |
| Bake | 40 |
3 50 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is also rich in vitamins and minerals from pumpkin and vegetables, which helps strengthen the immune system. The combination of lamb and aromatic herbs gives it a rich flavor, perfect for a cozy dinner.
medium
2 servings
| Water | 300 | |
| Mutton | 150 | |
| Pumpkin | 100 | |
| Onion | 1/3 pcs. | |
| Bulgarian pepper | 1/3 pcs. | |
| Cherry tomatoes | 2 pcs. | |
| Olive oil | 2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | to taste | |
| Ginger | to taste | |
| Basil | to taste | |
| Thyme | to taste | |
| Rosemary | to taste | |
| Paprika | to taste | |
| 735 | ||
| Slice | 10 |
| Fry | 20 |
| Braise | 1 30 |
| Slice | 10 |
| Braise | 15 |
2 25 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle mass and promotes satiety. The combination of chicken fillet with cheese and sour cream gives it a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
2 servings
| Chicken breast (fillet) | 1.2 pcs. | |
| Onion | 1/2 pcs. | |
| Pickled cucumbers (sugar-free) | 1.75 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.2 tbsp | |
| Olive oil | 2 tsp. | |
| Mustard (without sugar) | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 545 | ||
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
45 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, these pancakes with mushrooms and cheese support muscle mass and promote satiety. The tender taste of chicken and creamy cheese make the dish appetizing and filling.
Blender
simple
2 servings
| Chicken breast (fillet) | 1 pcs. | |
| Mushroom | 3.5 pcs. | |
| Cheese | 4.7 tbsp | |
| Milk | 3.3 tbsp | |
| Egg white | 1 pcs. | |
| Almond flour | 1.7 tbsp | |
| Cooking salt | to taste | |
| 493 | ||
| Slice | 10 |
| Blend with a blender | 3 |
| Mix | 5 |
| Fry | 10 |
28 | |
|---|---|
From Meat and Chicken
A source of protein, vitamins, and minerals, this dish combines tender meat with vegetables, creating a harmonious flavor. Cream and cheese add a creamy texture, making it hearty and nutritious.
Oven
simple
4 servings
| Chicken breast (fillet) | 1.2 pcs. | |
| Zucchini | 1 pcs. | |
| Tomato | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Cream | 3.3 tbsp | |
| Cheese | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| 810 | ||
| Slice | 10 |
| Mix | 5 |
| Mix | 5 |
| Bake in the oven | 35 |
55 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the zucchini and carrots. The tender taste of chicken combined with the vegetables makes it ideal for a balanced diet.
Blender, Oven
simple
| Slice | 10 |
| Blend with a blender | 5 |
| Bake | 30 |
45 | |
|---|---|
From Meat and ChickenSnacksGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to zucchini and tomatoes. The combination of pork and cheese gives it a rich flavor, making it perfect for a keto diet.
Oven
simple
Ingredients
| Zucchini | 2 pcs. | |
| Pork | 300 | |
| Tomato | 1.5 pcs. | |
| Sour cream 30% | 5.6 tbsp | |
| Cheese | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 10 | ||
| Slice | 15 |
| Mix | 5 |
| Cooking | 5 |
| Bake | 40 |
1 5 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and healthy fats, these meat muffins contain fiber from zucchini and vitamins from dill, providing a rich flavor and texture. Perfect for maintaining energy and health.
Blender, Oven
simple
Ingredients
| Turkey | 250 | |
| Zucchini | 1 pcs. | |
| Egg | 2 pcs. | |
| Almond flour | 3.3 tbsp | |
| Garlic | 3 pcs. | |
| Dill | 10 | |
| Cooking salt | to taste | |
| 615 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 35 |
50 | |
|---|---|
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