Ingredients
Servings:
Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Cream | |||
Baking soda | |||
Apple cider vinegar | |||
Cooking salt | |||
Flaxseed flour | |||
Xanthan gum | |||
Almond | |||
Sunflower seeds | |||
Product release: | 421 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
2 | ||
30 | ||
12 | ||
15 | ||
32 - 59 |
---|
Macronutrients in 100 g
Proteins | 13.8 |
Digestible proteins | 10.3 |
Fats | 22.3 |
Net carbohydrates | 1.5 |
Calories | 268 kcal |
Indexes | |
Glycemic index | 3.6 |
Glycemic load | 0.1 |
Insulin index, II | 21.4 |
Disease inflammatory index, DII | -0.09 |
Antioxidant, ORAC | 4 798 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
28% | 20% | 17% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Prebiotics | 646464128?64 |
Selenium | 39393671215 |
Phosphorus | 37373752?13 |
Copper | 32322965?10 |
Iron | 2812822?4 |
Manganese | 26333040?12 |
Magnesium | 22292570?11 |
Fibers | 17262326?16 |
Chlorine | 16161619?4 |
Zinc | 1521153333 |
Sodium | 11111122?5 |
Potassium | 9121114?6 |
Calcium | 9999?8 |
Iodine | 9961571 |
Boron | 77714?2 |
Fluorine | 55521?5 |
Lipids
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 346503395615?184 |
Oleic acid (Omega-9) | 44555079?61 |
Palmitic acid (Saturated) | 43434366?86 |
Arachidonic acid (AA, Omega-6) | 195738114?11 |
Linoleic acid (Omega-6) | 10141324?28 |
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Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Inventory: Microwave
Difficulty: simple
1 kg 333 gram
Servings: 4 (1 serving ≈ 105 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Cream, Baking soda, Apple cider vinegar, Cooking salt, Flaxseed flour
Mix: 2 min, Let it stand: 30 min, Bake in the microwave: 12 min, Bake in the oven: 15 min
Keto, LCHF: Recipes, Rules, Description
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Mix:
- 4 eggs;
- 100 g cream with 30% fat or water;
- 1 tsp baking soda, diluted in 1 tbsp apple cider vinegar;
- salt to taste;
- optionally, you can add 1/4 tsp xanthan gum.
Add and mix well:
- 100 g flaxseed meal (you can mix it with almond meal);
- optionally, you can add any nuts and seeds.
If desired, let it sit for 30 minutes
Put it in the microwave for 10-12 minutes
The bread is ready. But if you want to achieve a crust, bake it for 15 minutes in the oven at a temperature of 200-220 degrees.
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