| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cream | |||
| Baking soda | |||
| Apple cider vinegar | |||
| Cooking salt | |||
| Flaxseed flour | |||
| Xanthan gum | |||
| Almond | |||
| Sunflower seeds | |||
| Product release: | 421 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 2 | ||
| 30 | ||
| 12 | ||
| 15 | ||
32 - 59 | ||
|---|---|---|
| Proteins | 13.8 |
| Digestible proteins | 10.3 |
| Fats | 22.3 |
| Net carbohydrates | 1.5 |
| Calories | 268 kcal |
| Indexes | |
| Glycemic index | 3.6 |
| Glycemic load | 0.1 |
| Insulin index, II | 21.4 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 4 798 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 346503395615? |
| Oleic acid (Omega-9) | 44555079? |
| Palmitic acid (Saturated) | 43434366? |
| Arachidonic acid (AA, Omega-6) | 195738114? |
| Linoleic acid (Omega-6) | 10141324? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Mix:
Add and mix well:
If desired, let it sit for 30 minutes
Put it in the microwave for 10-12 minutes
The bread is ready. But if you want to achieve a crust, bake it for 15 minutes in the oven at a temperature of 200-220 degrees.
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