Flaxseed bread in 10 minutes, in the microwave
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 200 g ≈ 4 sheet | ||
| Cream | ||
| Baking soda | ||
| Apple cider vinegar | ||
| Cooking salt | ||
| Flaxseed flour | ||
| Xanthan gum | ||
| Almond ? 1 pc ≈ 1.4 g 20 g ≈ 14.3 sheet | ||
| Sunflower seeds | ||
| Product release: | 422 g | |
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Cooking time
| 2 min | ||
| 30 min | ||
| 12 min | ||
| 15 min | ||
32 min - 59 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 13.7 g |
| Fats | 22.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.5 g |
| Calories | 267 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 21.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.09 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 787 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 20% | 16% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg B7 | 32327927? |
| iWhich products: ◦ Cream: 86% ◦ Egg: 14% A | 30396735? |
| iWhich products: ◦ Egg: 59% ◦ Cream: 30% ◦ Flaxseed flour: 11% B2 | 28336126? |
| iWhich products: ◦ Egg: 81% ◦ Flaxseed flour: 13% ◦ Cream: 6% B4 (Choline) | 27355933? |
| iWhich products: ◦ Egg: 60% ◦ Flaxseed flour: 33% ◦ Cream: 7% B5 | 24243920? |
| iWhich products: ◦ Egg: 86% ◦ Cream: 14% B12 | 21211819? |
| iWhich products: ◦ Flaxseed flour: 55% ◦ Egg: 40% ◦ Cream: 5% B6 | 16163411? |
| iWhich products: ◦ Flaxseed flour: 71% ◦ Egg: 24% ◦ Cream: 6% B1 | 15163013? |
| iWhich products: ◦ Flaxseed flour: 63% ◦ Egg: 34% ◦ Cream: 4% B9 | 88165? |
| iWhich products: ◦ Cream: 66% ◦ Egg: 34% D | 77771 |
| iWhich products: ◦ Egg: 70% ◦ Cream: 20% ◦ Flaxseed flour: 10% E | 55105? |
| iWhich products: ◦ Flaxseed flour: 90% ◦ Egg: 5% ◦ Cream: 5% B3 | 56104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Flaxseed flour Prebiotics | 646412864? |
| iWhich products: ◦ Egg: 68% ◦ Flaxseed flour: 28% ◦ Cream: 3% Selenium | 3939713521 |
| iWhich products: ◦ Flaxseed flour: 59% ◦ Egg: 36% ◦ Cream: 5% Phosphorus | 37375237? |
| iWhich products: ◦ Flaxseed flour: 93% ◦ Egg: 7% Copper | 32326528? |
| iWhich products: ◦ Flaxseed flour: 62% ◦ Egg: 38% Iron | 2712228? |
| iWhich products: ◦ Flaxseed flour: 98% ◦ Egg: 2% Manganese | 26334030? |
| iWhich products: ◦ Flaxseed flour: 94% ◦ Egg: 5% Magnesium | 22287025? |
| iWhich products: ◦ Flaxseed flour Fibers | 17262623? |
| iWhich products: ◦ Flaxseed flour: 62% ◦ Egg: 37% Zinc | 152133153 |
| iWhich products: ◦ Cooking salt: 70% ◦ Egg: 26% ◦ Flaxseed flour: 3% Sodium | 11112211? |
| iWhich products: ◦ Flaxseed flour: 62% ◦ Egg: 21% ◦ Cream: 17% Potassium | 9121411? |
| iWhich products: ◦ Flaxseed flour: 54% ◦ Egg: 29% ◦ Cream: 17% Calcium | 9999? |
| iWhich products: ◦ Egg: 87% ◦ Cream: 11% ◦ Cooking salt: 2% Iodine | 991567 |
| iWhich products: ◦ Flaxseed flour Boron | 77147? |
| iWhich products: ◦ Cream Fluorine | 55215? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Flaxseed flour: 98% ◦ Cream: 2% Alpha-linolenic acid (Omega-3) | 345502614394? |
| iWhich products: ◦ Egg: 98% ◦ Cream: 2% Oleic acid (Omega-9) | 44557950? |
| iWhich products: ◦ Cream: 83% ◦ Egg: 17% Palmitic acid (Saturated) | 43436643? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 195711438? |
| iWhich products: ◦ Flaxseed flour Linoleic acid (Omega-6) | 10142413? |
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Inventory: Microwave
Difficulty: simple
Max. per day ≈ 1 kg 333 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 106 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Cream, Baking soda, Apple cider vinegar, Cooking salt, Flaxseed flour
Mix the ingredients: 2 min, Let it stand: 30 min, Bake in the microwave: 12 min, Bake in the oven: 15 min
Keto, LCHF: Recipes, Rules, Description
$$$
Mix:
- 4 eggs;
- 100 g cream with 30% fat or water;
- 1 tsp baking soda, diluted in 1 tbsp apple cider vinegar;
- salt to taste;
- optionally, you can add 1/4 tsp xanthan gum.
Add and mix well:
- 100 g flaxseed meal (you can mix it with almond meal);
- optionally, you can add any nuts and seeds.
If desired, let it sit for 30 minutes
Put it in the microwave for 10-12 minutes
The bread is ready. But if you want to achieve a crust, bake it for 15 minutes in the oven at a temperature of 200-220 degrees.
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