A source of fiber and omega-3 fatty acids, this bread promotes improved digestion and supports the cardiovascular system. Its tender texture and rich flavor make it an excellent addition to any dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cream | |||
| Flaxseed flour ↺ | |||
| Apple cider vinegar | |||
| Baking soda | |||
| Cooking salt | |||
| Xanthan gum ↺ | |||
| Almond | |||
| Sunflower seeds | |||
| Product release: | 421 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 2 | ||
| 30 | ||
| 12 | ||
| 15 | ||
32 - 59 | ||
|---|---|---|
| Proteins | 13.8 |
| Digestible proteins | 10.3 |
| Fats | 22.3 |
| Net carbohydrates | 1.5 |
| Calories | 268 kcal |
| Indexes | |
| Glycemic index | 3.6 |
| Glycemic load | 0.1 |
| Insulin index, II | 21.4 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 4 798 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine9,5%
- Tryptophan39%
- Phenylalanine20%
- Methionine26%
- Threonine19%
- Lysine29%
- Valin18%
- Isoleucine29%
- Leucine24%
- ClassNumber of grams
- Omega-35.53
- Omega-61.72
- Omega-918.35
- Cholesterol0.20
- Saturated fats0.24
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 5 0673 0403 04076 0003 040507 |
| Prebiotics | 646464128?64 |
| Selenium | 39393671215 |
| Phosphorus | 373737522613 |
| Copper | 323229651910 |
| Iron | 2812822154 |
| Manganese | 263330402612 |
| Magnesium | 222925701511 |
| Fibers | 17262326?16 |
| Chlorine | 16161619164 |
| Zinc | 1521153333 |
| Sodium | 11111122115 |
| Coenzyme Q10 | 1111113331 |
| Potassium | 912111486 |
| Calcium | 999998 |
| Iodine | 9961571 |
| Boron | 77714?2 |
| Fluorine | 55521?5 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 346503395615277184 |
| Cholesterol | 989898392?196 |
| Oleic acid (Omega-9) | 44555079?61 |
| Palmitic acid (Saturated) | 43434366?86 |
| Arachidonic acid (AA, Omega-6) | 195738114?11 |
| Linoleic acid (Omega-6) | 10141324?28 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 28393998164 |
| Methionine | 202626542013 |
| Lysine | 20292959147 |
| Isoleucine | 20292959147 |
| Leucine | 17242451166 |
| Tyrosine | 14191448248 |
| Phenylalanine | 14202041248 |
| Threonine | 14191940?? |
| Selenocysteine | 1313122474 |
| Alanine | 13272767?? |
| Valin | 13181838?6 |
| Cysteine | 8101025106 |
| Histidine | 7101020?5 |
| Arginine | 6661451 |
| Serin | 5538?2 |
| Proline | 55512?3 |
Mix:
- 4 eggs;
- 100 g cream with 30% fat or water;
- 1 tsp baking soda, diluted in 1 tbsp apple cider vinegar;
- salt to taste;
- optionally, you can add 1/4 tsp xanthan gum.
Add and mix well:
- 100 g flaxseed meal (you can mix it with almond meal);
- optionally, you can add any nuts and seeds.
If desired, let it sit for 30 minutes
Put it in the microwave for 10-12 minutes
The bread is ready. But if you want to achieve a crust, bake it for 15 minutes in the oven at a temperature of 200-220 degrees.
If you have any questions о рецепте "Flaxseed bread in 10 minutes, in the microwave", you can ask them to our bot.
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- Macronutrients in the Dish ▶️
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