A source of protein and healthy fats, this cookie has a low carbohydrate content and a high antioxidant content thanks to almond flour. Its delicate texture and light vanilla aroma make it an ideal treat for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg white | |||
| Almond flour | |||
| Butter | |||
| Soy protein isolate | |||
| Baking soda | |||
| Cooking salt | |||
| Vanilla | |||
| Citric acid ↺ | |||
| Xanthan gum ↺ | |||
| Stevia | to taste | ||
| Product release: | 163 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 10 | ||
| 35 | ||
| 1 | ||
1 15 - 2 15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 17.2 |
| Digestible proteins | 8.4 |
| Fats | 40.6 |
| Net carbohydrates | 2.1 |
| Calories | 450 kcal |
| Indexes | |
| Glycemic index | 5.5 |
| Glycemic load | 0.3 |
| Insulin index, II | 31.5 |
| Disease inflammatory index, DII | -0.06 |
| Antioxidant, ORAC | 1 787 |
| Weight loss | Detention | Set |
|---|---|---|
| 46% | 33% | 28% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine23%
- Tryptophan58%
- Phenylalanine19%
- Methionine32%
- Threonine35%
- Lysine68%
- Valin28%
- Isoleucine38%
- Leucine51%
- ClassQty, g
- Omega-30.06
- Omega-63.81
- Omega-98.48
- Cholesterol0.67
- Saturated fats12.56
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3333333331 333?667 |
| Palmitic acid (Saturated) | 63636397?126 |
| Stearic acid (Saturated) | 50636384?126 |
| Linoleic acid (Omega-6) | 22322954?63 |
| Oleic acid (Omega-9) | 20252336?28 |
| Arachidonic acid (AA, Omega-6) | 10302059?6 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4868681413417 |
| Tryptophan | 425858145236 |
| Leucine | 3751511093413 |
| Arginine | 30303075257 |
| Isoleucine | 273838791910 |
| Threonine | 25353573?? |
| Methionine | 243232672416 |
| Valin | 20282859?9 |
| Alanine | 19383895?? |
| Glycine | 181818555518 |
| Histidine | 17232349?12 |
| Phenylalanine | 14191939248 |
| Tyrosine | 12171243227 |
| Serin | 1010716?3 |
| Cysteine | 9111129117 |
| Proline | 66614?4 |
Mix almond flour (50 g), soy isolate (10 g), and baking soda (0.5 g).
In another bowl, combine sweetener (to taste), salt (0.5 g), vanillin (0.5 g), citric acid (0.5 g), and xanthan gum (0.5 g).
Heat the butter (40 g) until soft.
Whip the egg white (60 g) to a stiff foam, gradually adding the sweetener mixture.
Gently fold the soft butter into the whipped egg white until smooth.
Add the dry flour mixture and mix carefully.
Transfer the dough to a piping bag fitted with a “star” nozzle.
Pipe the cookies onto a baking sheet lined with parchment paper.
Bake at 170–180 °C for 25–35 minutes until golden brown.
Cool the cookies on a rack and place them in the refrigerator for 1 hour.
After cooling, you can add some keto jam inside.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Crumble almond cookies", you can ask them to our bot.
Promo codes for iHerb
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Crumble almond cookies":
Leave your review about the recipe. "Crumble almond cookies", if you have cooked according to it:
Please log in or register to add a note.
