Desserts and sweets p. 9
Recipes found: 146

Desserts and sweetsRefrigerated
A source of healthy fats and fiber, this dessert helps maintain blood sugar levels due to its low glycemic index. Its rich chocolate flavor and creamy texture make it the perfect treat for a keto diet.
 Blender
 medium
4 servings
| Coconut milk (unsweetened) | 500 | |
| Allulose | 6.7 tbsp | |
| Cashew urbech | 2.8 tbsp | |
| Coconut oil | 2.7 tbsp | |
| Cocoa powder | 4 tbsp | |
| Lemon | 1/8 pcs. | |
| Agar-agar | 2 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| Vanilla | 1/4 tsp. | |
| 728.5 | ||
| Mix | 15 | 
| Blend with a blender | 5 | 
| Boil | 10 | 
| Blend with a blender | 5 | 
| Cooking | 10 | 
| Freeze | 3 | 
3  45   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
Source of saturated fats and antioxidants, this ice cream has a unique combination of sweetness and spiciness that stimulates metabolism and improves mood. Perfect for a keto diet.
 Mixer
 very simple
2 servings
| Cream | 150 | |
| Stevia | 1.9 tbsp | |
| Cocoa powder | 2 tbsp | |
| Chile | 1/4 tsp. | |
| 193.5 | ||
| Mix | 1 | 
| Whisk with a mixer | 3 | 
| Freeze | 6 | 
6  4   | |
|---|---|

Desserts and sweetsFrom berriesRefrigerated
A source of vitamins and antioxidants, this dessert supports skin health and the immune system thanks to strawberries and coconut milk. Its delicate texture and sweet taste make it ideal for a keto diet.
 Blender
 medium
4 servings
| Strawberry | 400 | |
| Coconut milk (unsweetened) | 6.7 tbsp | |
| Allulose | 6.7 tbsp | |
| Cashew urbech | 2.8 tbsp | |
| Coconut oil | 2.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Agar-agar | 1.3 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| Vanilla | 1/4 tsp. | |
| 706.5 | ||
| Mix | 15 | 
| Blend with a blender | 5 | 
| Heat on the stove | 10 | 
| Blend with a blender | 5 | 
| Freeze | 3 | 
3  35   | |
|---|---|

Desserts and sweetsRefrigerated
A source of healthy fats and fiber, this coconut milk bar supports heart health and improves digestion. Its delicate flavor with hints of pistachio and lemon makes it an excellent dessert for a keto diet.
 Blender
 medium
4 servings
| Coconut milk (unsweetened) | 500 | |
| Allulose | 6.7 tbsp | |
| Pistachio urbech | 2.8 tbsp | |
| Coconut oil | 2.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Agar-agar | 2 tsp. | |
| Hornbeam resin ↺ | 2/3 tsp. | |
| Vanilla | to taste | |
| 708 | ||
| Mix | 10 | 
| Blend with a blender | 5 | 
| Boil | 10 | 
| Blend with a blender | 5 | 
| Cooking | 10 | 
| Freeze | 3 | 
3  40   | |
|---|---|

Desserts and sweetsRefrigerated
A source of healthy fats and fiber, this dessert supports energy levels and promotes better digestion. Its delicate vanilla flavor and creamy texture make it an ideal treat for a keto diet.
 Blender
 medium
4 servings
| Coconut milk (unsweetened) | 500 | |
| Allulose | 6.7 tbsp | |
| Cashew urbech | 2.8 tbsp | |
| Coconut oil | 2.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Agar-agar | 2 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 708 | ||
| Boil | 5 | 
| Mix | 5 | 
| Blend with a blender | 3 | 
| Boil | 10 | 
| Cooking | 10 | 
| Freeze | 3 | 
3  33   | |
|---|---|

Desserts and sweetsRefrigerated
A source of plant protein and healthy fats, this dessert is rich in antioxidants and vitamins, has a creamy texture and delicate vanilla flavor, and is perfect for maintaining energy and health.
 Blender
 medium
4 servings
| Cashew cheese | 280 | |
| Coconut milk (unsweetened) | 200 | |
| Cashew urbech | 5.6 tbsp | |
| Allulose | 7.5 tbsp | |
| Coconut oil | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Agar-agar | 1 tsp. | |
| 743 | ||
| Mix | 5 | 
| Water bath | 15 | 
| Boil | 10 | 
| Blend with a blender | 5 | 
| Freeze | 3 | 
3  35   | |
|---|---|

Desserts and sweetsRefrigerated
A source of protein and healthy fats, this dessert supports heart health and blood sugar levels. The delicate taste of vanilla and creamy texture make it perfect for a keto diet.
 medium
4 servings
| Almond ricotta | 280 | |
| Coconut milk (unsweetened) | 200 | |
| Allulose | 7.5 tbsp | |
| Cashew urbech | 1.7 tbsp | |
| Coconut oil | 1.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Agar-agar | 2.3 tsp. | |
| Vanilla | 1/4 tsp. | |
| 634.5 | ||
| Mix | 5 | 
| Heat on the stove | 10 | 
| Boil | 10 | 
| Cooking | 5 | 
| Freeze | 3 | 
30  - 3  30   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and fiber, this ice cream has a refreshing lime flavor and a creamy avocado texture. Perfect for maintaining a keto diet and satisfying sweet cravings.
 Blender, Mixer
 simple
| Blend with a blender | 2 | 
| Whisk with a mixer | 2 | 
| Mix | 1 | 
| Freeze | 4 | 
4  5   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and antioxidants, this ice cream has a refreshing lemon flavor and the sweetness of stevia. Perfect for maintaining a keto diet and boosting mood.
 Mixer
 simple
2 servings
| Cream | 150 | |
| Pine nut | 30 | |
| Stevia | 1.9 tbsp | |
| Lemon zest | 1 tsp. | |
| 210 | ||
| Whisk with a mixer | 2 | 
| Mix | 2 | 
| Freeze | 4 | 
4  4   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and antioxidants, this ice cream has a refreshing taste thanks to the combination of mint and cucumber. Perfect for maintaining hydration and blood sugar control.
 Mixer
 very simple
| Slice | 10 | 
| Whisk with a mixer | 1 | 
| Mix | 1 | 
| Freeze | 4 | 
4  12   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and antioxidants, this dish combines a rich chocolate flavor with a hint of saltiness, making it an ideal dessert for a keto diet. Nuts add texture and additional nutrients.
 Mixer
 simple
2 servings
| Cream | 150 | |
| Stevia | 1.9 tbsp | |
| 85% chocolate | 2.1 tbsp | |
| Hazelnut | 25 | |
| Sea salt | 1/8 tsp. | |
| 229 | ||
| Water bath | 10 | 
| Whisk with a mixer | 1 | 
| Mix | 2 | 
| Freeze | 4 | 
4  13   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and antioxidants, this ice cream has a refreshing lime flavor with a spicy hint of ginger. Perfect for maintaining a keto diet and satisfying sweet cravings.
 Mixer
 very simple
| Slice | 5 | 
| Mix | 1 | 
| Whisk with a mixer | 1 | 
| Freeze | 4 | 
| 10 | |
4  7  - 4  17   | |
|---|---|

Desserts and sweetsRefrigeratedPuddings and jelly
A source of protein and calcium, this dish supports bone and muscle health. Berries add antioxidants and vitamins, while erythritol provides sweetness without extra calories, creating a harmonious flavor combination.
 Blender, Mixer
 simple
5 servings
| Cottage cheese | 400 | |
| Sour cream 30% | 400 | |
| Water | 150 | |
| Erythritol | 4.7 tbsp | |
| Vanilla | 1.7 tbsp | |
| Agar-agar | 2 tsp. | |
| 1 36 | ||
| Blend with a blender | 5 | 
| To boil | 1 | 
| Whisk with a mixer | 1 | 
| Cool down | 1 | 
| Chill in the refrigerator | 4 | 
5  7   | |
|---|---|

Desserts and sweetsCandiesRefrigerated
A source of healthy fats and fiber, these candies provide satiety and help maintain blood sugar levels due to their low glycemic index. Their rich chocolate flavor combined with coconut makes the dessert not only healthy but also incredibly delicious. Perfect for a keto diet and as an alternative to traditional sweets.
 simple
5 servings
| Cream cheese | 7.8 tbsp | |
| Cream | 8 tbsp | |
| Coconut flakes or flour | 100 | |
| 85% chocolate | 8.3 tbsp | |
| Erythritol | 2.7 tbsp | |
| 500 | ||
| To simmer | 7 | 
| Mix | 1 | 
| Water bath | 10 | 
| Cooking | 5 | 
| Chill in the refrigerator | 1 | 
1  23   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and antioxidants, this dish combines the creamy texture of mascarpone with the berry freshness of strawberries. Perfect for a low-carb dessert with high flavor.
 Blender, Mixer
 simple
3 servings
| Cream | 150 | |
| Strawberry | 3.75 pcs. | |
| Mascarpone | 2.8 tbsp | |
| Stevia | 1.9 tbsp | |
| 303 | ||
| Blend with a blender | 1 | 
| Whisk with a mixer | 3 | 
| Mix | 1 | 
| Whisk with a mixer | 1 | 
| Freeze | 10 | 
| 15 | |
10  6  - 10  21   | |
|---|---|
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