Egg pancake roll with canned tuna: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	5
	Fry	5
	Cooking	10
20

	100 grams
Proteins	12.3
Digestible proteins	12
Fats	11.1
Net carbohydrates	1.1
Calories	153 kcal
Indexes
Glycemic index	4.2
Glycemic load	0.3
Insulin index, II	24
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	332

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	37373432301
B7	2727236831
A	232927511414
B4 (Choline)	22282647126
B3	21241942171
B6	2020144491
B2	1721163881
B5	1414122471
E	7771411
K	6881361
B1	554931

Nutrient	% of RDA
Selenium	53534997297
Phosphorus	23232332168
Lycopene	16161632?3
Iron	14641182
Iodine	121281992
Molybdenum	1010921?1
Coenzyme Q10	9992831
Zinc	71071622
Sodium	7771473
Potassium	576743

Nutrient	% of RDA
Cholesterol	126126126506?253
Oleic acid (Omega-9)	44565180?62
DHA (Omega-3)	24244048?6
Palmitic acid (Saturated)	20202030?39
Arachidonic acid (AA, Omega-6)	16493398?10
EPA (Omega-3)	10101624?2
Stearic acid (Saturated)	10121217?25

Nutrient	% of RDA
Tryptophan	466464159256
Lysine	4664641333216
Histidine	405656117?28
Methionine	4053531114027
Isoleucine	3448481002412
Threonine	30424287??
Valin	27383879?12
Leucine	273838812510
Phenylalanine	253535734415
Alanine	234646116??
Tyrosine	182618643211
Cysteine	11131334139
Selenocysteine	1111102063
Arginine	1010102482
Aspartic acid	810824?8
Serin	66411?2
Glutamine	5552451

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Japanese

Difficulty: simple

1 kg 818 gram

Digestion time: 3 hour

Complete protein: ✔

Break an egg (1 piece), add salt (a pinch), and optionally, a little coconut milk (1 tbsp) and turmeric (on the tip of a knife). Whisk the mixture thoroughly with a whisk.

Heat a pan with clarified butter (1 tsp) or avocado oil. Pour in the egg mixture and fry on both sides until lightly golden brown. Make several such pancakes.

On each pancake, place a lettuce leaf (1 piece), canned tuna (2 tbsp), and finely chopped tomatoes (2 tbsp).

Add a little homemade mayonnaise (1 tsp) or guacamole (1 tsp) to taste.

Carefully roll the pancake into a roll and cut into serving pieces. If desired, secure with toothpicks.

You can make a denser roll by using a slightly thicker egg pancake.

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	Ingredient	Qty, g
	Egg
	Tuna
	Tomato
	Caesar salad
	Mayonnaise (homemade or sugar-free)
	Ghee butter
	Cooking salt	to taste
	Coconut milk (unsweetened)
	Turmeric

	Product release:	125
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats