A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Tuna | |||
| Tomato | |||
| Caesar salad | |||
| Mayonnaise (homemade or sugar-free) | |||
| Ghee butter | |||
| Cooking salt | to taste | ||
| Coconut milk (unsweetened) | |||
| Turmeric | |||
| Product release: | 125 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
20 | ||
|---|---|---|
| Proteins | 12.3 |
| Digestible proteins | 12 |
| Fats | 11.1 |
| Net carbohydrates | 1.1 |
| Calories | 153 kcal |
| Indexes | |
| Glycemic index | 4.2 |
| Glycemic load | 0.3 |
| Insulin index, II | 24 |
| Disease inflammatory index, DII | -0.23 |
| Antioxidant, ORAC | 332 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine56%
- Tryptophan64%
- Phenylalanine35%
- Methionine53%
- Threonine42%
- Lysine64%
- Valin38%
- Isoleucine48%
- Leucine38%
- ClassNumber of grams
- Omega-30.23
- Omega-60.17
- Omega-918.55
- Cholesterol0.25
- Saturated fats2.48
| Nutrient | % of RDA |
|---|---|
| Selenium | 53534997297 |
| Phosphorus | 23232332168 |
| Lycopene | 16161632?3 |
| Iron | 14641182 |
| Iodine | 121281992 |
| Molybdenum | 1010921?1 |
| Coenzyme Q10 | 9992831 |
| Zinc | 71071622 |
| Sodium | 7771473 |
| Potassium | 576743 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 126126126506?253 |
| Oleic acid (Omega-9) | 44565180?62 |
| DHA (Omega-3) | 24244048?6 |
| Palmitic acid (Saturated) | 20202030?39 |
| Arachidonic acid (AA, Omega-6) | 16493398?10 |
| EPA (Omega-3) | 10101624?2 |
| Stearic acid (Saturated) | 10121217?25 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 466464159256 |
| Lysine | 4664641333216 |
| Histidine | 405656117?28 |
| Methionine | 4053531114027 |
| Isoleucine | 3448481002412 |
| Threonine | 30424287?? |
| Valin | 27383879?12 |
| Leucine | 273838812510 |
| Phenylalanine | 253535734415 |
| Alanine | 234646116?? |
| Tyrosine | 182618643211 |
| Cysteine | 11131334139 |
| Selenocysteine | 1111102063 |
| Arginine | 1010102482 |
| Aspartic acid | 810824?8 |
| Serin | 66411?2 |
| Glutamine | 5552451 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Break an egg (1 piece), add salt (a pinch), and optionally, a little coconut milk (1 tbsp) and turmeric (on the tip of a knife). Whisk the mixture thoroughly with a whisk.
Heat a pan with clarified butter (1 tsp) or avocado oil. Pour in the egg mixture and fry on both sides until lightly golden brown. Make several such pancakes.
On each pancake, place a lettuce leaf (1 piece), canned tuna (2 tbsp), and finely chopped tomatoes (2 tbsp).
Add a little homemade mayonnaise (1 tsp) or guacamole (1 tsp) to taste.
Carefully roll the pancake into a roll and cut into serving pieces. If desired, secure with toothpicks.
You can make a denser roll by using a slightly thicker egg pancake.
If you have any questions о рецепте "Egg pancake roll with canned tuna", you can ask them to our bot.
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