Fermentation and pickling transform vegetables into low-carb, keto-friendly foods enriched with probiotics that improve digestion. Fermented and pickled foods help strengthen the immune system and boost energy levels. The process of fermentation enhances the bioavailability of minerals in the food, making nutrients more accessible to the body.
Fermentation and Pickling
Recipes found: 16
Vegan dishes
Difficulty: very simple
Ingredients4 servings
| Water | 100 ml |
| Olive oil | 30 g |
| Black pepper | 5 g |
| Bay leaf | 0.50 g |
| Vinegar 9% | 60 g |
| Erythritol | 10 g |
| Cooking salt | 10 g |
| Garlic ? | 30 g |
| Mushroom ? | 1 kg |
| Product release: | 1 kg 245 g |
Cooking time
| Mix the ingredients | 10 min |
| Heat on the stove | 10 min |
| To boil | 5 min |
| Let it stand | 30 min |
25 min - 55 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients2 servings
| Cucumbers ? | 300 g |
| Turnip ? | 200 g |
| Erythritol | 10 g |
| Scallion slice | 100 g |
| Garlic ? | 20 g |
| Black pepper | 2 g |
| Paprika | 2 g |
| Coriander | 2 g |
| Olive oil | 45 g |
| Apple cider vinegar | 45 g |
| Product release: | 726 g |
Cooking time
| Slice | 15 min |
| Let it stand | 4 h |
| Mix the ingredients | 10 min |
| Let it stand | 2 h |
6 h 25 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients3 servings
| Shiitake mushrooms | 120 g |
| Erythritol | 4 g |
| Chili pepper | 2 g |
| Garlic ? | 20 g |
| Olive oil | 30 g |
| Soy sauce (sugar-free) | 30 g |
| Apple cider vinegar | 200 g |
| Cilantro | 100 g |
| Bulgarian pepper ? | 120 g |
| Onion ? | 80 g |
| Carrot ? | 200 g |
| Product release: | 906 g |
Cooking time
| Cooking | 10 min |
| To boil | 25 min |
| Slice | 10 min |
| Mix the ingredients | 5 min |
| Cooking | 10 min |
| Let it stand | 4 h |
5 h | |
|---|---|
Vegan dishesSpicy
Difficulty: simple
Ingredients4 servings
| Parsley | 50 g |
| Dill | 50 g |
| Water | 375 ml |
| Garlic ? | 50 g |
| Cooking salt | 34 g |
| Black pepper | 2 g |
| Apple cider vinegar | 200 g |
| Erythritol | 15 g |
| Chili pepper | 3 g |
| Turnip ? | 700 g |
| Coriander | 5 g |
| Product release: | 1 kg 484 g |
Cooking time
| Slice | 20 min |
| Mix the ingredients | 5 min |
| Let it stand | 1 day |
1 day 25 min | |
|---|---|
Vegan dishesSpicy
Inventory: Meat grinder
Difficulty: simple
Ingredients8 servings
| Bulgarian pepper ? | 300 g |
| Garlic ? | 60 g |
| Chili pepper | 3 g |
| Cooking salt | 110 g |
| Sesame oil | 30 g |
| Napa cabbage ? | 2 kg |
| Product release: | 2 kg 503 g |
Cooking time
| Cooking | 15 min |
| Slice | 5 min |
| Let it stand | 3 day |
| Cooking | 15 min |
| Let it stand | 12 h |
3 day 12 h 35 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients8 servings
| Cabbage | 1 kg |
| Beetroot ? | 250 g |
| Water | 1 l |
| Sea salt | 30 g |
| Erythritol | 15 g |
| Black pepper | 5 g |
| Bay leaf | 0.50 g |
| Vinegar 9% | 100 g |
| Parsley | 50 g |
| Product release: | 2 kg 450 g |
Cooking time
| Slice | 10 min |
| Cooking | 15 min |
| Boil | 10 min |
| Let it stand | 2 day |
2 day 35 min | |
|---|---|
Vegan dishes
Difficulty: very simple
Ingredients8 servings
Cooking time
| Slice | 10 min |
| Cooking | 15 min |
| Cooking | 10 min |
| Let it stand | 3 day |
3 day 35 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients8 servings
| Cabbage | 2 kg 500 g |
| Carrot ? | 100 g |
| Cooking salt | 15 g |
| Bay leaf | 0.50 g |
| Allspice | 5 g |
| Product release: | 2 kg 620 g |
Cooking time
| Slice | 15 min |
| Mix the ingredients | 5 min |
| Let it stand | 10 min |
| Let it stand | 3 day |
3 day 30 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients8 servings
| Cabbage | 1 kg |
| Carrot ? | 100 g |
| Beetroot ? | 150 g |
| Garlic ? | 15 g |
| Water | 500 ml |
| Erythritol | 50 g |
| Cooking salt | 15 g |
| Bay leaf | 0.50 g |
| Black pepper | 0.50 g |
| Vinegar 9% | 83 g |
| Product release: | 1 kg 914 g |
Cooking time
| Slice | 15 min |
| Mix the ingredients | 5 min |
| Boil | 10 min |
| Let it stand | 3 day |
3 day 30 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients4 servings
| Napa cabbage ? | 1 kg |
| Water | 1 l |
| Cooking salt | 30 g |
| Bay leaf | 0.50 g |
| Allspice | 0.50 g |
| Black pepper | 0.50 g |
| Erythritol | 15 g |
| Product release: | 2 kg 46 g |
Cooking time
| Slice | 5 min |
| To boil | 5 min |
| Cooking | 10 min |
| Let it stand | 3 day |
| Cooking | 5 min |
| Let it stand | 1 day |
4 day 25 min | |
|---|---|
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