Fermentation and pickling transform vegetables into low-carb, keto-friendly foods enriched with probiotics that improve digestion. Fermented and pickled foods help strengthen the immune system and boost energy levels. The process of fermentation enhances the bioavailability of minerals in the food, making nutrients more accessible to the body.
Fermentation and Pickling
Recipes found: 25
Fermentation and PicklingSnacks
Mediterranean
simple
2 servings
| Water | 150 | |
| Chard | 100 | |
| Garlic | 2 pcs. | |
| Parsley | 10 | |
| Himalayan salt | 1 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| 275.7 | ||
| Slice | 10 |
| Cooking | 5 |
| 4 | |
| Chill in the refrigerator | 4 |
8 15 | |
|---|---|
Fermentation and Pickling
Other
simple
Польза для здоровья: thyroid support, metabolism boost
6 servings
| Cabbage | 1 pcs. | |
| Beetroot | 1 pcs. | |
| Onion | 1 pcs. | |
| Ginger | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Nori | 5 | |
| Cooking salt | 1/2 tsp. | |
| Turmeric | 1 tsp. | |
| Cayenne pepper | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 1 210 | ||
| Slice | 15 |
| Mix | 5 |
| Cooking | 10 |
| 7 | |
| Chill in the refrigerator | 9 |
16 30 | |
|---|---|
Fermentation and Pickling
Indian
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
Ingredients
| Mash | 50 | |
| 50 | ||
| Cooking | 5 |
| 12 | |
12 5 | |
|---|---|
Fermentation and PicklingSnacks
Chinese
simple
Польза для здоровья: thyroid support, metabolism boost
5 servings
| Cooking salt | 200 | |
| Egg yolk | 5 pcs. | |
| 285 | ||
| Cooking | 10 |
| 3 | |
3 10 | |
|---|---|
Fermentation and PicklingSnacks
Italian
very simple
5 servings
| Tomato | 5 pcs. | |
| Olive oil | 5 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Erythritol | 1.5 tsp. | |
| Cooking salt | 1/2 tsp. | |
| Italian herbs ↺ | 2 tsp. | |
| Basil | to taste | |
| 633.5 | ||
| Mix | 10 |
| Slice | 10 |
| 25 | |
45 | |
|---|---|
Fermentation and PicklingMarinades
Italian
Chicken wings, Meat dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Orange | 1 pcs. | |
| Lime | 2 pcs. | |
| Lemon | 1 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Italian herbs ↺ | 1 tsp. | |
| Black pepper | 1/4 tsp. | |
| 495 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
Mediterranean
Chicken wings, Meat dishes
simple
Польза для здоровья: for intimate health (blood circulation), metabolism boost
Ingredients
| Olive oil | 2 tsp. | |
| Sea salt | 1.5 tsp. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Black pepper | 3/4 tsp. | |
| Paprika | 1/2 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| 25.6 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
Mediterranean
Seafood, Meat dishes, Fish
simple
2 servings
| Water | 500 | |
| Cooking salt | 2.2 tbsp | |
| Garlic | 1 pcs. | |
| Fresh rosemary | 1 | |
| Fresh thyme (thymus) | 1 | |
| Bay leaf | 1 pcs. | |
| Black pepper | 1/8 tsp. | |
| 547.6 | ||
| Boil | 10 |
| Cool down | 30 |
| 20 | |
1 | |
|---|---|
Fermentation and PicklingMarinades
Japanese
Chicken wings, Meat dishes
very simple
Ingredients
| Teriyaki sauce (sugar-free) ↺ | 4 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Onion powder | 1 tsp. | |
| Ground ginger | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Cayenne pepper | 1 tsp. | |
| 108.5 | ||
| Mix | 5 |
| 4 | |
4 5 | |
|---|---|
Fermentation and Pickling
Mediterranean
very simple
4 servings
| Mushroom | 1 | |
| Water | 6.7 tbsp | |
| Vinegar 9% | 4 tbsp | |
| Olive oil | 2 tbsp | |
| Garlic | 6 pcs. | |
| Cooking salt | 2 tsp. | |
| Erythritol | 2 tsp. | |
| Black pepper | 1 tsp. | |
| Bay leaf | 2 pcs. | |
| 1 244 | ||
| Mix | 10 |
| Heat on the stove | 10 |
| To boil | 5 |
| 30 | |
25 - 55 | |
|---|---|
Fermentation and Pickling
Korean
simple
2 servings
| Cucumbers | 2 pcs. | |
| Turnip | 200 | |
| Green onion | 100 | |
| Olive oil | 3 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Garlic | 4 pcs. | |
| Erythritol | 2 tsp. | |
| Paprika | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| 725.5 | ||
| Slice | 15 |
| 4 | |
| Mix | 10 |
| 2 | |
6 25 | |
|---|---|
Fermentation and Pickling
Korean
simple
3 servings
| Apple cider vinegar | 200 | |
| Carrot | 2 pcs. | |
| Shiitake mushrooms | 1.7 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Cilantro | 100 | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Garlic | 4 pcs. | |
| Erythritol | 3/4 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Chili pepper | 1/2 tsp. | |
| 885.5 | ||
| Cooking | 10 |
| To boil | 25 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 10 |
| 4 | |
5 | |
|---|---|
Fermentation and PicklingSpicy
Korean
simple
4 servings
| Turnip | 700 | |
| Water | 375 | |
| Apple cider vinegar | 200 | |
| Parsley | 50 | |
| Dill | 50 | |
| Garlic | 50 | |
| Cooking salt | 2 tbsp | |
| Erythritol | 1 tbsp | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| Black pepper | 1 tsp. | |
| Chili pepper | 1 tsp. | |
| 1 482 | ||
| Slice | 20 |
| Mix | 5 |
| 1 | |
1 25 | |
|---|---|
Fermentation and PicklingSpicy
Korean
Meat grinder
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
8 servings
| Napa cabbage | 2 pcs. | |
| Bulgarian pepper | 2 pcs. | |
| Cooking salt | 6.1 tbsp | |
| Garlic | 60 | |
| Sesame oil | 2 tbsp | |
| Chili pepper | 1.7 tbsp | |
| 2 245 | ||
| Cooking | 15 |
| Slice | 5 |
| 3 | |
| Cooking | 15 |
| 12 | |
3 12 35 | |
|---|---|
Fermentation and Pickling
Russian
simple
8 servings
| Water | 1 | |
| Cabbage | 1 pcs. | |
| Beetroot | 1 pcs. | |
| Vinegar 9% | 6.7 tbsp | |
| Parsley | 50 | |
| Sea salt | 2 tbsp | |
| Erythritol | 1 tbsp | |
| Black pepper | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| 2 246 | ||
| Slice | 10 |
| Cooking | 15 |
| Boil | 10 |
| 2 | |
2 35 | |
|---|---|
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