Fermentation and pickling transform vegetables into low-carb, keto-friendly foods enriched with probiotics that improve digestion. Fermented and pickled foods help strengthen the immune system and boost energy levels. The process of fermentation enhances the bioavailability of minerals in the food, making nutrients more accessible to the body.
Fermentation and Pickling
Recipes found: 21
Fermentation and PicklingSnacks
very simple
5 servings
| Tomato | 5 pcs. | |
| Olive oil | 5 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Erythritol | 1.5 tsp. | |
| Italian herbs | 2 tsp. | |
| Basil | to taste | |
| 633.5 | ||
| Mix | 10 |
| Slice | 10 |
| 25 | |
45 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Orange | 1 pcs. | |
| Lemon | 1 pcs. | |
| Lime | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/4 tsp. | |
| Italian herbs | 1 tsp. | |
| 495 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes
simple
Польза для здоровья: for intimate health (blood circulation)
Ingredients
| Sea salt | 1.5 tsp. | |
| Black pepper | 3/4 tsp. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Coriander | 1/2 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Olive oil | 2 tsp. | |
| 25.6 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
Seafood, Meat dishes, Fish
simple
2 servings
| Water | 500 | |
| Cooking salt | 2.2 tbsp | |
| Bay leaf | 1 pcs. | |
| Garlic | 1 pcs. | |
| Fresh rosemary | 1 | |
| Fresh thyme | 1 | |
| Black pepper | 1/8 tsp. | |
| 547.6 | ||
| Boil | 10 |
| Cool down | 30 |
| 20 | |
1 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes
very simple
Ingredients
| Teriyaki sauce (sugar-free) | 4 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Onion powder | 1 tsp. | |
| Ground ginger | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Cayenne pepper | 1 tsp. | |
| Apple cider vinegar | 2 tsp. | |
| 108.5 | ||
| Mix | 5 |
| 4 | |
4 5 | |
|---|---|
Fermentation and Pickling
very simple
4 servings
| Water | 6.7 tbsp | |
| Olive oil | 2 tbsp | |
| Black pepper | 1 tsp. | |
| Bay leaf | 2 pcs. | |
| Vinegar 9% | 4 tbsp | |
| Erythritol | 2 tsp. | |
| Cooking salt | 2 tsp. | |
| Garlic | 6 pcs. | |
| Mushroom | 1 | |
| 1 244 | ||
| Mix | 10 |
| Heat on the stove | 10 |
| To boil | 5 |
| 30 | |
25 - 55 | |
|---|---|
Fermentation and Pickling
simple
2 servings
| Cucumbers | 2 pcs. | |
| Turnip | 200 | |
| Green onion | 100 | |
| Olive oil | 3 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Garlic | 4 pcs. | |
| Erythritol | 2 tsp. | |
| Black pepper | 1/2 tsp. | |
| Paprika | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| 725.5 | ||
| Slice | 15 |
| 4 | |
| Mix | 10 |
| 2 | |
6 25 | |
|---|---|
Fermentation and Pickling
simple
3 servings
| Shiitake mushrooms | 1.7 pcs. | |
| Erythritol | 3/4 tsp. | |
| Chili pepper | 1/2 tsp. | |
| Garlic | 4 pcs. | |
| Olive oil | 2 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Apple cider vinegar | 200 | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Bulgarian pepper | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Carrot | 2 pcs. | |
| Cilantro | 100 | |
| 885.5 | ||
| Cooking | 10 |
| To boil | 25 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 10 |
| 4 | |
5 | |
|---|---|
Fermentation and PicklingSpicy
simple
4 servings
| Parsley | 50 | |
| Dill | 50 | |
| Water | 375 | |
| Garlic | 50 | |
| Cooking salt | 2 tbsp | |
| Black pepper | 1 tsp. | |
| Apple cider vinegar | 200 | |
| Erythritol | 1 tbsp | |
| Chili pepper | 1 tsp. | |
| Turnip | 700 | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| 1 482 | ||
| Slice | 20 |
| Mix | 5 |
| 1 | |
1 25 | |
|---|---|
Fermentation and PicklingSpicy
Meat grinder
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
8 servings
| Bulgarian pepper | 2 pcs. | |
| Garlic | 60 | |
| Chili pepper | 1.7 tbsp | |
| Cooking salt | 6.1 tbsp | |
| Sesame oil | 2 tbsp | |
| Napa cabbage | 2 pcs. | |
| 2 245 | ||
| Cooking | 15 |
| Slice | 5 |
| 3 | |
| Cooking | 15 |
| 12 | |
3 12 35 | |
|---|---|
Fermentation and Pickling
simple
8 servings
| Cabbage | 1 pcs. | |
| Beetroot | 1 pcs. | |
| Water | 1 | |
| Sea salt | 2 tbsp | |
| Erythritol | 1 tbsp | |
| Black pepper | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Vinegar 9% | 6.7 tbsp | |
| Parsley | 50 | |
| 2 246 | ||
| Slice | 10 |
| Cooking | 15 |
| Boil | 10 |
| 2 | |
2 35 | |
|---|---|
Fermentation and Pickling
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
8 servings
| Cabbage | 3.6 pcs. | |
| Carrot | 1 pcs. | |
| Cooking salt | 2.5 tsp. | |
| Bay leaf | 3 pcs. | |
| Allspice | 3/4 tsp. | |
| 2 617 | ||
| Slice | 15 |
| Mix | 5 |
| 10 | |
| 3 | |
3 30 | |
|---|---|
Fermentation and Pickling
simple
8 servings
| Cabbage | 1 pcs. | |
| Carrot | 1 pcs. | |
| Beetroot | 1/2 pcs. | |
| Garlic | 3 pcs. | |
| Water | 500 | |
| Erythritol | 3.3 tbsp | |
| Cooking salt | 2.5 tsp. | |
| Bay leaf | 1 pcs. | |
| Black pepper | 1/8 tsp. | |
| Vinegar 9% | 5.5 tbsp | |
| 1 638 | ||
| Slice | 15 |
| Mix | 5 |
| Boil | 10 |
| 3 | |
3 30 | |
|---|---|
Fermentation and Pickling
simple
4 servings
| Napa cabbage | 1.1 pcs. | |
| Water | 1 | |
| Cooking salt | 1.7 tbsp | |
| Bay leaf | 1 pcs. | |
| Allspice | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| Erythritol | 1 tbsp | |
| 2 45 | ||
| Slice | 5 |
| To boil | 5 |
| Cooking | 10 |
| 3 | |
| Cooking | 5 |
| 1 | |
4 25 | |
|---|---|
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