Fermentation and pickling transform vegetables into low-carb, keto-friendly foods enriched with probiotics that improve digestion. Fermented and pickled foods help strengthen the immune system and boost energy levels. The process of fermentation enhances the bioavailability of minerals in the food, making nutrients more accessible to the body.
Fermentation and Pickling
Recipes found: 27
Fermentation and Pickling
A source of vitamins, minerals, and antioxidants, pickled beets support digestive health and immunity. The vibrant flavor of beets and the spiciness of mustard oil make the dish appetizing and versatile.
simple
12 servings
| Beetroot | 2.9 pcs. | |
| Onion | 1.7 pcs. | |
| Mustard oil | 150 | |
| Himalayan salt | 3 tbsp | |
| Bay leaf | 3 pcs. | |
| 1 395 | ||
| Boil | 5 |
| To boil | 12 |
| Cool down | 5 |
| Slice | 10 |
| Mix | 5 |
37 | |
|---|---|
Fermentation and PicklingSnacksMarinades
Source of antioxidants and vitamins, pickled onions help improve digestion and support the immune system. Their bright flavor with hints of lime and truffle oil adds sophistication to the dish.
Chicken wings, Meat dishes, Fish, Salads
very simple
Ingredients
| Red onion | 1 pcs. | |
| Lime | 1/8 pcs. | |
| Truffle oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 134 | ||
| Slice | 5 |
| Mix | 5 |
| 30 | |
10 - 40 | |
|---|---|
Fermentation and PicklingSnacks
A source of fiber and vitamins, this recipe supports digestive health and strengthens the immune system. Spices add a vibrant flavor, making the dish not only healthy but also appetizing.
simple
2 servings
| Water | 150 | |
| Chard | 100 | |
| Garlic | 2 pcs. | |
| Parsley | 10 | |
| Himalayan salt | 1 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| 275.7 | ||
| Slice | 10 |
| Cooking | 5 |
| 4 | |
| Chill in the refrigerator | 4 |
8 15 | |
|---|---|
Fermentation and Pickling
A source of probiotics and vitamins, this dish supports gut health and strengthens the immune system. The vibrant taste of beets and spices makes it not only healthy but also an appetizing addition to the diet.
simple
6 servings
| Cabbage | 1 pcs. | |
| Beetroot | 1 pcs. | |
| Onion | 1 pcs. | |
| Ginger | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Nori | 5 | |
| Cooking salt | 1/2 tsp. | |
| Turmeric | 1 tsp. | |
| Cayenne pepper | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 1 210 | ||
| Slice | 15 |
| Mix | 5 |
| Cooking | 10 |
| 7 | |
| Chill in the refrigerator | 9 |
16 30 | |
|---|---|
Fermentation and Pickling
A source of plant protein and fiber, sprouted mung bean helps improve digestion and enriches the body with B vitamins. It has a delicate taste and a crunchy texture, making it perfect for salads.
simple
Ingredients
| Mash | 50 | |
| 50 | ||
| Cooking | 5 |
| 12 | |
12 5 | |
|---|---|
Fermentation and PicklingSnacks
A source of probiotics and healthy fats, fermented yolks improve digestion and support skin health. Their rich flavor adds uniqueness and depth to dishes.
simple
5 servings
| Cooking salt | 200 | |
| Egg yolk | 5 pcs. | |
| 285 | ||
| Cooking | 10 |
| 3 | |
3 10 | |
|---|---|
Fermentation and PicklingSnacks
A source of antioxidants and vitamins, this recipe promotes digestive health and supports cardiovascular health. The vibrant taste and aroma of Italian herbs make the dish perfect for appetizers and side dishes.
very simple
5 servings
| Tomato | 5 pcs. | |
| Olive oil | 5 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Erythritol | 1.5 tsp. | |
| Cooking salt | 1/2 tsp. | |
| Italian herbs ↺ | 2 tsp. | |
| Basil | to taste | |
| 633.5 | ||
| Mix | 10 |
| Slice | 10 |
| 25 | |
45 | |
|---|---|
Fermentation and PicklingMarinades
A source of vitamin C and antioxidants, this marinade improves digestion and supports the immune system. Its bright citrus flavor adds freshness and aroma to dishes, perfectly complementing meat and fish dishes.
Chicken wings, Meat dishes, Fish
Blender
simple
4 servings
| Orange | 1 pcs. | |
| Lime | 2 pcs. | |
| Lemon | 1 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Italian herbs ↺ | 1 tsp. | |
| Black pepper | 1/4 tsp. | |
| 495 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
A source of healthy fats and antioxidants, this marinade enhances the flavor of pork, giving it aroma and richness. It boosts immunity thanks to the spices and aids digestion.
Chicken wings, Meat dishes
simple
Ingredients
| Olive oil | 2 tsp. | |
| Sea salt | 1.5 tsp. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Black pepper | 3/4 tsp. | |
| Paprika | 1/2 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| 25.6 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
A source of antioxidants and anti-inflammatory compounds, this marinade enriches the fillet with the aromas of rosemary and thyme, giving the dish a rich flavor and improving digestion. Ideal for enhancing the nutritional value of meat.
Seafood, Meat dishes, Fish
simple
2 servings
| Water | 500 | |
| Cooking salt | 2.2 tbsp | |
| Garlic | 1 pcs. | |
| Fresh rosemary | 1 | |
| Fresh thyme (thymus) | 1 | |
| Bay leaf | 1 pcs. | |
| Black pepper | 1/8 tsp. | |
| 547.6 | ||
| Boil | 10 |
| Cool down | 30 |
| 20 | |
1 | |
|---|---|
Fermentation and PicklingMarinades
A source of protein and beneficial antioxidants, this dish has a rich flavor thanks to teriyaki and spices. Perfect for maintaining energy and improving metabolism.
Chicken wings, Meat dishes
very simple
Ingredients
| Teriyaki sauce (sugar-free) ↺ | 4 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Onion powder | 1 tsp. | |
| Ground ginger | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Cayenne pepper | 1 tsp. | |
| 108.5 | ||
| Mix | 5 |
| 4 | |
4 5 | |
|---|---|
Fermentation and Pickling
A source of fiber and antioxidants, pickled mushrooms support gut health and the immune system. Their rich flavor with hints of garlic and spices makes the dish perfect for snacks and side dishes.
very simple
4 servings
| Mushroom | 1 | |
| Water | 6.7 tbsp | |
| Vinegar 9% | 4 tbsp | |
| Olive oil | 2 tbsp | |
| Garlic | 6 pcs. | |
| Cooking salt | 2 tsp. | |
| Erythritol | 2 tsp. | |
| Black pepper | 1 tsp. | |
| Bay leaf | 2 pcs. | |
| 1 244 | ||
| Mix | 10 |
| Heat on the stove | 10 |
| To boil | 5 |
| 30 | |
25 - 55 | |
|---|---|
Fermentation and Pickling
A source of vitamins and antioxidants, this salad promotes digestion and supports skin health. The vibrant taste of garlic and spices makes it an excellent side dish or snack.
simple
2 servings
| Cucumbers | 2 pcs. | |
| Turnip | 200 | |
| Green onion | 100 | |
| Olive oil | 3 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Garlic | 4 pcs. | |
| Erythritol | 2 tsp. | |
| Paprika | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| 725.5 | ||
| Slice | 15 |
| 4 | |
| Mix | 10 |
| 2 | |
6 25 | |
|---|---|
Fermentation and Pickling
A source of antioxidants and fiber, this dish supports gut health and the immune system. The vibrant flavor combines the sweetness of carrots and the spiciness of peppers, making it perfect for vegetarians.
simple
3 servings
| Apple cider vinegar | 200 | |
| Carrot | 2 pcs. | |
| Shiitake mushrooms | 1.7 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Cilantro | 100 | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Garlic | 4 pcs. | |
| Erythritol | 3/4 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Chili pepper | 1/2 tsp. | |
| 885.5 | ||
| Cooking | 10 |
| To boil | 25 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 10 |
| 4 | |
5 | |
|---|---|
Fermentation and PicklingSpicy
A source of vitamins and minerals, this Korean radish salad has a spicy flavor and a refreshing note thanks to vinegar and spices. It is ideal for supporting digestion and improving metabolism.
simple
4 servings
| Turnip | 700 | |
| Water | 375 | |
| Apple cider vinegar | 200 | |
| Parsley | 50 | |
| Dill | 50 | |
| Garlic | 50 | |
| Cooking salt | 2 tbsp | |
| Erythritol | 1 tbsp | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| Black pepper | 1 tsp. | |
| Chili pepper | 1 tsp. | |
| 1 482 | ||
| Slice | 20 |
| Mix | 5 |
| 1 | |
1 25 | |
|---|---|
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