Fermentation and pickling transform vegetables into low-carb, keto-friendly foods enriched with probiotics that improve digestion. Fermented and pickled foods help strengthen the immune system and boost energy levels. The process of fermentation enhances the bioavailability of minerals in the food, making nutrients more accessible to the body.
Fermentation and Pickling
Recipes found: 33
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, crispy lightly salted cucumbers help maintain water balance and improve digestion due to their fiber content. Their refreshing taste makes them an ideal snack for a keto diet.
simple
8 servings
| Water | 2 | |
| Cucumbers | 1 500 | |
| Cooking salt | 2 tbsp | |
| Garlic | 6 pcs. | |
| Currant leaves | 6.7 tbsp | |
| Dill | 10 | |
| Allspice | 1 tsp. | |
| Bay leaf | 4 pcs. | |
| Carnation | 1/2 tsp. | |
| 3 600 | ||
| Cooking | 1 |
| Slice | 10 |
| Freeze | 1 |
| Boil | 2 |
| To simmer | 2 |
| 18 | |
| Chill in the refrigerator | 2 |
4 32 | |
|---|---|
Fermentation and PicklingSnacks
A source of protein and fiber, pickled oyster mushrooms support gut health and the immune system. Their rich flavor and aroma make the dish a great addition to various meals.
simple
8 servings
| Water | 1 | |
| Oyster mushrooms | 1 | |
| Cooking salt | 3.6 tbsp | |
| Currant leaves | 1 tbsp | |
| Bay leaf | 3 pcs. | |
| Allspice | to taste | |
| 2 68 | ||
| Slice | 15 |
| Boil | 5 |
| To boil | 7 |
| Cool down | 30 |
| Cooking | 30 |
| 7 | |
27 - 7 1 27 | |
|---|---|
Fermentation and Pickling
A source of vitamin C and antioxidants, preserved lemons help strengthen the immune system and improve digestion. Their bright sour flavor adds freshness to dishes, making them perfect for marinades and sauces.
simple
Ingredients
| Lemon | 3.9 pcs. | |
| Cooking salt | to taste | |
| Cinnamon | to taste | |
| 500 | ||
| Slice | 10 |
| Cooking | 10 |
| 14 | |
14 20 | |
|---|---|
Fermentation and Pickling
Source of antioxidants and probiotics, pickled garlic supports immunity and digestion. Its sharp taste adds spiciness to dishes, enhancing their aroma and richness.
simple
8 servings
| Water | 946 | |
| Garlic | 250 | |
| Cooking salt | 3 tbsp | |
| 1 250 | ||
| Cooking | 30 |
| 30 | |
30 30 | |
|---|---|
Fermentation and Pickling
A source of antioxidants and anti-inflammatory compounds, this pickled shallot has a sweet and spicy flavor, making it an ideal complement to meat and vegetable dishes.
simple
Ingredients
| Onion | 4.2 pcs. | |
| Water | 474 | |
| Cooking salt | 2.5 tsp. | |
| Cinnamon | 2 tsp. | |
| Ginger | 2.5 tsp. | |
| 999 | ||
| Cooking | 15 |
| 21 | |
21 15 | |
|---|---|
Fermentation and PicklingRefrigerated
A source of vitamins, minerals, and antioxidants, pickled beets support digestive health and immunity. The vibrant flavor of beets and the spiciness of mustard oil make the dish appetizing and versatile.
simple
12 servings
| Beetroot | 2.9 pcs. | |
| Onion | 1.7 pcs. | |
| Mustard oil | 150 | |
| Himalayan salt | 3 tbsp | |
| Bay leaf | 3 pcs. | |
| 1 395 | ||
| Boil | 5 |
| To boil | 12 |
| Cool down | 5 |
| Slice | 10 |
| Mix | 5 |
37 | |
|---|---|
Fermentation and PicklingSnacksMarinades
Source of antioxidants and vitamins, pickled onions help improve digestion and support the immune system. Their bright flavor with hints of lime and truffle oil adds sophistication to the dish.
Chicken wings, Meat dishes, Fish, Salads
very simple
Ingredients
| Red onion | 1 pcs. | |
| Lime | 1/8 pcs. | |
| Truffle oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 134 | ||
| Slice | 5 |
| Mix | 5 |
| 30 | |
10 - 40 | |
|---|---|
Fermentation and PicklingSnacksRefrigerated
A source of fiber and vitamins, this recipe supports digestive health and strengthens the immune system. Spices add a vibrant flavor, making the dish not only healthy but also appetizing.
simple
2 servings
| Water | 150 | |
| Chard | 100 | |
| Garlic | 2 pcs. | |
| Parsley | 10 | |
| Himalayan salt | 1 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| 275.7 | ||
| Slice | 10 |
| Cooking | 5 |
| 4 | |
| Chill in the refrigerator | 4 |
8 15 | |
|---|---|
Fermentation and PicklingRefrigerated
A source of probiotics and vitamins, this dish supports gut health and strengthens the immune system. The vibrant taste of beets and spices makes it not only healthy but also an appetizing addition to the diet.
simple
6 servings
| Cabbage | 1 pcs. | |
| Beetroot | 1 pcs. | |
| Onion | 1 pcs. | |
| Ginger | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Nori | 5 | |
| Cooking salt | 1/2 tsp. | |
| Turmeric | 1 tsp. | |
| Cayenne pepper | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 1 210 | ||
| Slice | 15 |
| Mix | 5 |
| Cooking | 10 |
| 7 | |
| Chill in the refrigerator | 9 |
16 30 | |
|---|---|
Fermentation and Pickling
A source of plant protein and fiber, sprouted mung bean helps improve digestion and enriches the body with B vitamins. It has a delicate taste and a crunchy texture, making it perfect for salads.
simple
Ingredients
| Mash | 50 | |
| 50 | ||
| Cooking | 5 |
| 12 | |
12 5 | |
|---|---|
Fermentation and PicklingSnacks
A source of probiotics and healthy fats, fermented yolks improve digestion and support skin health. Their rich flavor adds uniqueness and depth to dishes.
simple
5 servings
| Cooking salt | 200 | |
| Egg yolk | 5 pcs. | |
| 285 | ||
| Cooking | 10 |
| 3 | |
3 10 | |
|---|---|
Fermentation and PicklingSnacksRefrigerated
A source of antioxidants and vitamins, this recipe promotes digestive health and supports cardiovascular health. The vibrant taste and aroma of Italian herbs make the dish perfect for appetizers and side dishes.
very simple
5 servings
| Tomato | 5 pcs. | |
| Olive oil | 5 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Erythritol | 1.5 tsp. | |
| Cooking salt | 1/2 tsp. | |
| Italian herbs ↺ | 2 tsp. | |
| Basil | to taste | |
| 633.5 | ||
| Mix | 10 |
| Slice | 10 |
| 25 | |
45 | |
|---|---|
Fermentation and PicklingMarinades
A source of vitamin C and antioxidants, this marinade improves digestion and supports the immune system. Its bright citrus flavor adds freshness and aroma to dishes, perfectly complementing meat and fish dishes.
Chicken wings, Meat dishes, Fish
Blender
simple
4 servings
| Orange | 1 pcs. | |
| Lime | 2 pcs. | |
| Lemon | 1 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Italian herbs ↺ | 1 tsp. | |
| Black pepper | 1/4 tsp. | |
| 495 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
A source of healthy fats and antioxidants, this marinade enhances the flavor of pork, giving it aroma and richness. It boosts immunity thanks to the spices and aids digestion.
Chicken wings, Meat dishes
simple
Ingredients
| Olive oil | 2 tsp. | |
| Sea salt | 1.5 tsp. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Black pepper | 3/4 tsp. | |
| Paprika | 1/2 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| 25.6 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| 30 | |
40 | |
|---|---|
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