From Meat and Chicken p. 4

A source of protein and healthy fats, these patties provide satiety and support energy levels. Wheat bran adds fiber, promoting digestion, while garlic and spices give the dish a vibrant flavor.

A source of protein and iron, beef combined with zucchini provides fiber and vitamins. The dish has a rich flavor with a slight sweetness from the vegetables, making it ideal for maintaining energy and health.

A source of protein and iron, these patties are rich in B vitamins thanks to the mushrooms, which help improve metabolism. The tender taste of beef combined with mushrooms makes the dish hearty and flavorful.

A source of collagen and protein, this dish supports joint and skin health. Rich in vitamins and minerals thanks to the vegetables and spices, it has a rich flavor and aroma. Perfect for restoring energy and supporting immunity.

A source of protein and healthy fats, this dish is also rich in fiber and antioxidants thanks to the cabbage and apples. Its rich flavor and aroma make it perfect for cozy family dinners.

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to savoy cabbage and bell peppers. Its rich taste and aroma make it perfect for a balanced diet.

A source of protein and iron, lamb helps maintain muscle mass and blood health. Plum and greens add antioxidants and vitamins, creating a bright, rich flavor that is perfect for balanced nutrition.

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables, which helps strengthen the immune system. Tender meat combined with aromatic spices creates a rich flavor, perfect for a cozy dinner.

A source of protein and healthy fats, sous-vide pork belly has a rich flavor thanks to spices like ginger and star anise. This dish is perfect for a keto diet, providing a wealth of nutrients and satisfying taste preferences.

A source of protein and iron, this meatloaf with spinach and mushrooms supports muscle and immune health. Spinach adds antioxidants, while mushrooms enrich the flavor and texture. Ideal for balanced nutrition.

A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices, which help strengthen the immune system. Its rich taste and aroma make it perfect for family dinners.

A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the vegetables and nuts. Its rich flavor and texture make it ideal for a balanced diet.

A source of protein and iron, these turkey and spinach meatballs are rich in antioxidants and fiber, which aids in digestion. The tender taste of turkey combines with the aroma of herbs, creating a harmonious dish.

A source of protein and healthy fats, this dish is rich in antioxidants from tomatoes and peppers, which helps strengthen the immune system. Spicy herbs add a rich flavor and aroma, making it ideal for balanced nutrition.

A source of high-quality protein and iron, this dish is also rich in antioxidants thanks to tomatoes and bell peppers. Its rich flavor and aroma make it perfect for a hearty dinner.