Soups p. 4
Recipes found: 55

Soups
A source of fiber and antioxidants, this mushroom puree soup supports heart health and the immune system. Its creamy texture and rich flavor make it perfect for a light dinner.
Blender
simple
4 servings
| Mushroom | 600 | |
| Water | 350 | |
| Coconut cream | 150 | |
| Onion | 3/4 pcs. | |
| Olive oil | 1.1 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| 1 226 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 20 |
| Blend with a blender | 5 |
| Boil | 10 |
50 | |
|---|---|

SoupsRefrigerated
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. The refreshing taste and lightness make it ideal for summer meals.
simple
6 servings
| Sparkling water | 600 | |
| Cucumbers | 2 pcs. | |
| Chicken breast (fillet) | 1 pcs. | |
| Turnip | 8 pcs. | |
| Sour cream 30% | 6 tbsp | |
| Egg | 2 pcs. | |
| Green onion | 7.1 pcs. | |
| Parsley | 50 | |
| Dill | 50 | |
| Lemon | 1/4 pcs. | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 1 666 | ||
| To boil | 50 |
| 15 | |
| Slice | 20 |
| Mix | 10 |
1 35 | |
|---|---|

Soups
A source of protein and healthy fats, this broth supports joint and immune system health. The combination of chicken fillet and pike perch gives it a rich flavor, while the spices enhance the aroma, making the dish not only nutritious but also enjoyable for gourmets.
Meat grinder
medium
6 servings
| Chicken broth | 1 400 | |
| Chicken breast (fillet) | 1.6 pcs. | |
| Pikeperch | 200 | |
| Egg yolk | 1 pcs. | |
| Parsley | 5 | |
| Green onion | 3/4 pcs. | |
| Psyllium ↺ | 1 tsp. | |
| Cooking salt | 1/2 tsp. | |
| Saffron | to taste | |
| 2 34 | ||
| To boil | 30 |
| Mix | 10 |
| Slice | 10 |
| To boil | 15 |
| Slice | 5 |
| To boil | 10 |
| Cooking | 15 |
1 35 | |
|---|---|

SoupsRefrigerated
A source of plant protein and fiber, this cold soup supports heart health thanks to omega-3s from herring and antioxidants from beets. Its refreshing taste makes it perfect for summer meals.
Blender
simple
2 servings
| Green peas | 8.3 tbsp | |
| Herring | 1/8 pcs. | |
| Beetroot | 1/8 pcs. | |
| Dill | 50 | |
| Vegetable broth | 50 | |
| Olive oil | 2 tbsp | |
| Cooking salt | 1/2 tsp. | |
| 333 | ||
| Boil | 1 |
| Blend with a blender | 5 |
| Slice | 5 |
| Cooking | 5 |
16 | |
|---|---|

Soups
A source of fiber and vitamins, this cream soup supports gut and immune health. The vibrant flavor of sun-dried tomatoes and spices makes it ideal for gourmets, while its low carbohydrate content is suitable for a keto diet.
Blender, Oven
medium
6 servings
| Chicken broth | 1 200 | |
| Colored cauliflower | 1 pcs. | |
| Tomato | 4 pcs. | |
| Onion | 1 pcs. | |
| Olive oil | 6 tbsp | |
| Harissa paste | 4 tbsp | |
| Butter | 2 tbsp | |
| Almond | 30 | |
| Garlic | 4 pcs. | |
| Tomato paste | 1 tbsp | |
| Fresh thyme (thymus) | 10 | |
| Cooking salt | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| Cilantro | 5 | |
| Parsley | 5 | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Nutmeg | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 2 666 | ||
| Slice | 20 |
| Bake in the oven | 40 |
| Fry | 10 |
| To boil | 15 |
| Cooking | 5 |
1 30 | |
|---|---|

SoupsRefrigerated
A source of healthy fats and fiber, this green gazpacho supports cardiovascular health and improves digestion. Its refreshing taste with hints of spiciness makes it perfect for a summer diet.
Blender
simple
6 servings
| Avocado | 2 pcs. | |
| Tomato | 3 pcs. | |
| Cucumbers | 1 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Lime | 1/2 pcs. | |
| Basil | 30 | |
| Garlic | 2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Olive oil | 1 tsp. | |
| Himalayan salt | 1/3 tsp. | |
| 1 67 | ||
| Slice | 15 |
| Blend with a blender | 5 |
| Cool down | 1 |
| Cooking | 5 |
1 25 | |
|---|---|

SoupsRefrigerated
A source of vitamins, antioxidants, and fiber, this dish supports cardiovascular health and aids in detoxification. Its refreshing taste with a hint of spiciness makes it perfect for summer.
Blender
simple
2 servings
| Cucumbers | 3 pcs. | |
| Tomato | 4 pcs. | |
| Bulgarian pepper | 2 pcs. | |
| Onion | 1/2 pcs. | |
| Celery | 1/8 pcs. | |
| Lemon | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Olive oil | 2 tsp. | |
| Parsley | 5 | |
| Himalayan salt | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 243 | ||
| Cooking | 10 |
| Slice | 10 |
| Mix | 5 |
| Blend with a blender | 5 |
| Cooking | 10 |
40 | |
|---|---|

Soups
A source of fiber and vitamins C and K, this broccoli cream soup has a creamy texture and rich flavor. Ideal for maintaining health and nourishing the body with beneficial substances.
Blender
simple
4 servings
| Coconut milk (unsweetened) | 700 | |
| Broccoli | 1 pcs. | |
| Onion | 1 pcs. | |
| Water | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Sea salt | to taste | |
| 1 210 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 15 |
| Blend with a blender | 5 |
| Heat on the stove | 10 |
45 | |
|---|---|

Soups
A source of fiber and antioxidants, this puree soup supports heart and digestive health. The delicate coconut flavor harmoniously blends with spicy notes, creating a cozy and nutritious dish.
Blender
simple
7 servings
| Chicken broth | 1 400 | |
| Celery root | 1.1 pcs. | |
| Coconut milk (unsweetened) | 8 tbsp | |
| Colored cauliflower | 1/8 pcs. | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Sea salt | 1 tbsp | |
| Garlic | 2 pcs. | |
| Black pepper | 1/2 tsp. | |
| Bay leaf | 1 pcs. | |
| 2 161 | ||
| Slice | 10 |
| Heat on the stove | 5 |
| To boil | 20 |
| Blend with a blender | 5 |
40 | |
|---|---|

Soups
A source of protein and collagen, this soup supports joint and skin health. Cream and butter give it a rich flavor, while mushrooms add umami, making it perfect for a keto diet.
simple
8 servings
| Bone broth | 1 | |
| Chicken breast (fillet) | 2 pcs. | |
| Mushroom | 200 | |
| Cream | 200 | |
| Onion | 1 pcs. | |
| Butter | 3.3 tbsp | |
| Garlic | 3 pcs. | |
| 2 85 | ||
| Fry | 15 |
| Boil | 10 |
| To boil | 10 |
35 | |
|---|---|