Soups p. 4

Recipes found: 55
Mushroom purée soup
Soups
A source of fiber and antioxidants, this mushroom puree soup supports heart health and the immune system. Its creamy texture and rich flavor make it perfect for a light dinner.
Blender
simple
4 servings
Mushroom 600 
Water 350
Coconut cream 150
Onion 3/4 pcs.
Olive oil 1.1 tbsp
Garlic 2 pcs.
Cooking salt to taste
1 226
Slice5
Fry10
Braise20
Blend with a blender5
Boil10
50 
Okroshka
SoupsRefrigerated
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. The refreshing taste and lightness make it ideal for summer meals.
simple
6 servings
Sparkling water 600
Cucumbers 2 pcs.
Chicken breast (fillet) 1 pcs.
Turnip 8 pcs.
Sour cream 30% 6 tbsp
Egg 2 pcs.
Green onion 7.1 pcs.
Parsley50 
Dill50 
Lemon 1/4 pcs.
Cooking salt 1 tsp.
Black pepper 1 tsp.
1 666
To boil50
15
Slice20
Mix10
35 
Yurma
Soups
A source of protein and healthy fats, this broth supports joint and immune system health. The combination of chicken fillet and pike perch gives it a rich flavor, while the spices enhance the aroma, making the dish not only nutritious but also enjoyable for gourmets.
Meat grinder
medium
6 servings
Chicken broth 1 400
Chicken breast (fillet) 1.6 pcs.
Pikeperch200 
Egg yolk 1 pcs.
Parsley
Green onion 3/4 pcs.
Psyllium 1 tsp.
Cooking salt 1/2 tsp.
Saffron to taste
2 34
To boil30
Mix10
Slice10
To boil15
Slice5
To boil10
Cooking15
35 
Cold pea soup with herring
SoupsRefrigerated
A source of plant protein and fiber, this cold soup supports heart health thanks to omega-3s from herring and antioxidants from beets. Its refreshing taste makes it perfect for summer meals.
Blender
simple
2 servings
Green peas 8.3 tbsp
Herring 1/8 pcs.
Beetroot 1/8 pcs.
Dill50 
Vegetable broth50 
Olive oil 2 tbsp
Cooking salt 1/2 tsp.
333
Boil1
Blend with a blender5
Slice5
Cooking5
16 
Cauliflower cream soup with sun-dried tomatoes and harissa
Soups
A source of fiber and vitamins, this cream soup supports gut and immune health. The vibrant flavor of sun-dried tomatoes and spices makes it ideal for gourmets, while its low carbohydrate content is suitable for a keto diet.
Blender, Oven
medium
6 servings
Slice20
Bake in the oven40
Fry10
To boil15
Cooking5
30 
Green gazpacho with avocado
SoupsRefrigerated
A source of healthy fats and fiber, this green gazpacho supports cardiovascular health and improves digestion. Its refreshing taste with hints of spiciness makes it perfect for a summer diet.
Blender
simple
6 servings
Avocado 2 pcs.
Tomato 3 pcs.
Cucumbers 1 pcs.
Bulgarian pepper 1 pcs.
Lime 1/2 pcs.
Basil30 
Garlic 2 pcs.
Chili pepper 3.3 tbsp
Olive oil 1 tsp.
Himalayan salt 1/3 tsp.
1 67
Slice15
Blend with a blender5
Cool down
Cooking5
25 
Gazpacho
SoupsRefrigerated
A source of vitamins, antioxidants, and fiber, this dish supports cardiovascular health and aids in detoxification. Its refreshing taste with a hint of spiciness makes it perfect for summer.
Blender
simple
2 servings
Cucumbers 3 pcs.
Tomato 4 pcs.
Bulgarian pepper 2 pcs.
Onion 1/2 pcs.
Celery 1/8 pcs.
Lemon 1/8 pcs.
Garlic 2 pcs.
Olive oil 2 tsp.
Parsley
Himalayan salt 1/3 tsp.
Black pepper 1/2 tsp.
1 243
Cooking10
Slice10
Mix5
Blend with a blender5
Cooking10
40 
Broccoli cream soup
Soups
A source of fiber and vitamins C and K, this broccoli cream soup has a creamy texture and rich flavor. Ideal for maintaining health and nourishing the body with beneficial substances.
Blender
simple
4 servings
Coconut milk (unsweetened) 700
Broccoli 1 pcs.
Onion 1 pcs.
Water 5 tbsp
Ghee butter 1 tbsp
Sea salt to taste
1 210
Slice5
Fry10
Braise15
Blend with a blender5
Heat on the stove10
45 
Coconut celery soup puree
Soups
A source of fiber and antioxidants, this puree soup supports heart and digestive health. The delicate coconut flavor harmoniously blends with spicy notes, creating a cozy and nutritious dish.
Blender
simple
7 servings
Chicken broth 1 400
Celery root 1.1 pcs.
Coconut milk (unsweetened) 8 tbsp
Colored cauliflower 1/8 pcs.
Onion 1/2 pcs.
Olive oil 2 tbsp
Sea salt 1 tbsp
Garlic 2 pcs.
Black pepper 1/2 tsp.
Bay leaf 1 pcs.
2 161
Slice10
Heat on the stove5
To boil20
Blend with a blender5
40 
Chicken soup with mushrooms
Soups
A source of protein and collagen, this soup supports joint and skin health. Cream and butter give it a rich flavor, while mushrooms add umami, making it perfect for a keto diet.
simple
8 servings
Bone broth 1
Chicken breast (fillet) 2 pcs.
Mushroom 200 
Cream 200
Onion 1 pcs.
Butter 3.3 tbsp
Garlic 3 pcs.
2 85
Fry15
Boil10
To boil10
35 
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist