AKP (Anticandida)

The anti-candida diet — is a therapeutic nutrition system aimed at combating the excessive growth of yeast-like fungi of the genus Candida in the intestines and the body.

It helps restore the microflora, reduce inflammation, and support the immune system.

The main goal of the diet — is to deprive the fungi of food sources (primarily sugars and simple carbohydrates) and strengthen the body’s defense mechanisms.

Why the anti-candida diet is needed

Candidiasis develops when the balance of microflora is disrupted, especially after taking antibiotics, stress, and excess sugar and carbohydrates.

The fungi Candida release toxins that damage mucous membranes and cause chronic inflammation, fatigue, rashes, and digestive disorders.

The diet helps eliminate the cause of the imbalance, restore the intestinal barrier, and reduce the toxic load.

Main principles

• exclusion of sugar, yeast, and refined carbohydrates;
• focus on proteins, healthy fats, and low-starch vegetables;
• introduction of antifungal foods and spices — garlic, coconut oil, turmeric, oregano;
• restoration of microflora with probiotics and fermented foods;
• support for the liver and lymphatic system to eliminate fungal toxins.

Allowed foods

• meat, fish, eggs;
• vegetables — cabbage, broccoli, zucchini, spinach, celery, cucumbers, green beans;
• fats — coconut, olive, avocado, and ghee;
• sour berries — blueberries, cranberries, currants, lemon, lime;
• fermented foods — sauerkraut, coconut yogurt, kimchi;
• nuts and seeds (in moderation);
• spices — turmeric, ginger, garlic, cinnamon, cloves, oregano.

Foods to avoid

• sugar, honey, syrups, fruits high in fructose;
• wheat, corn, oats, rice, and other grains;
• yeast, vinegar, soy sauce, alcohol;
• dairy products with lactose;
• potatoes, beets, carrots (in large quantities);
• processed foods, convenience foods, and canned goods.

Stages of the diet

1. Detox stage — refusal of sugar and processed foods, support for the liver and lymphatic system (3–7 days);
2. Active phase — strict antifungal diet excluding all sources of carbohydrates (4–6 weeks);
3. Recovery — gradual introduction of low-glycemic fruits and complex carbohydrates as health improves;
4. Maintenance phase — long-term adherence to a balanced anti-inflammatory diet.

Benefits of the anti-candida diet

• elimination of candidiasis symptoms (bloating, itching, rashes, fatigue);
• restoration of intestinal microflora;
• reduction of inflammation and improvement of immunity;
• normalization of blood sugar and metabolism;
• improvement of skin condition, energy, and concentration.

Conclusion

The anti-candida diet — is an effective tool for restoring the balance of microflora and combating fungal infections. It requires discipline and a gradual approach, but yields lasting results: improving the functioning of the gastrointestinal tract, immunity, skin, and overall well-being, creating a foundation for long-term health.