From Meat and Chicken p. 3

A source of protein and iron, this dish helps maintain muscle mass and improve blood formation. The tender texture of the beef, enriched with the aromas of onion and spices, creates a rich flavor, perfectly suited for a cozy dinner.

A source of protein and iron, chicken breast rolls with spinach help maintain muscle mass and improve metabolism. Olive oil adds healthy fats, while spices provide a vibrant flavor. Perfect for a light dinner or lunch.

A source of protein and healthy fats, this dish supports muscle and heart health. Pesto adds a rich flavor and antioxidants, while olive oil aids in vitamin absorption.

A source of high-quality protein and iron, this steak has a rich flavor thanks to cognac and soy sauce, while olive oil and thyme add healthy fats and antioxidants. Ideal for maintaining energy and muscle health.

A source of high-quality protein and healthy fats, this dish promotes muscle mass growth and supports heart health. Aromatic garlic and rosemary give it a rich flavor, perfectly suited for a keto diet.

A source of protein and fiber, this dish supports health with antioxidants from vegetables and spices, has a rich flavor thanks to olive oil and ginger, and is perfect for balanced nutrition.

A source of protein and healthy fats, this dish supports muscle health and helps reduce inflammation thanks to turmeric and garlic. The tender taste of turkey combined with spices makes it aromatic and appetizing. Perfect for a keto diet.

A source of protein and iron, beef lula kebab supports muscle and immune system health. Garlic and spices add antioxidants and enhance the flavor, making the dish aromatic and rich.

A source of protein and iron, this dish supports muscle and cardiovascular health. Mushrooms add antioxidants, while spices enhance flavor and have anti-inflammatory properties. Perfect for a keto diet.

A source of protein and healthy fats, this turkey schnitzel has a tender taste and a crispy crust thanks to the coconut flakes. Ideal for maintaining energy and health.

A source of protein and healthy fats, these duck fillet and mushroom patties are rich in vitamins and antioxidants. Fragrant herbs give the dish a rich flavor, making it perfect for gourmets and health-conscious eaters.

A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cheddar adds a creamy texture and is rich in calcium, while olive oil provides antioxidant properties.

A source of protein and healthy fats, this dish is rich in vitamins and antioxidants thanks to the vegetables and feta. The refreshing taste of lemon and the aroma of basil make it perfect for a light dinner.

A source of protein, vitamins, and minerals, this roll combines the tenderness of chicken fillet with the rich flavor of mushrooms and spinach. Ideal for maintaining energy and health, it will also delight lovers of diverse cuisine.

A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cherry tomatoes add antioxidants and freshness, while mascarpone provides a creamy texture and rich flavor. Perfect for a keto diet.