From Meat and Chicken p. 3
Recipes found: 77

From Meat and Chicken
A source of protein and healthy fats, this turkey schnitzel has a tender taste and a crispy crust thanks to the coconut flakes. Ideal for maintaining energy and health.
simple
Ingredients
Turkey | 150 | |
Egg | 1 pcs. | |
Coconut flakes or flour | 2 tbsp | |
Olive oil | 1 tbsp | |
Sea salt | to taste | |
Black pepper | to taste | |
233 |
Cooking | 10 |
Fry | 4 |
14 |
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From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, these duck fillet and mushroom patties are rich in vitamins and antioxidants. Fragrant herbs give the dish a rich flavor, making it perfect for gourmets and health-conscious eaters.
Meat grinder
simple
2 servings
Duck fillet | 100 | |
White mushroom | 2/3 pcs. | |
Olive oil | 1 tsp. | |
Fresh rosemary | 4 | |
Fresh thyme (thymus) | 3 | |
Fresh sage | 2 | |
Cooking salt | to taste | |
Black pepper | to taste | |
214 |
Cooking | 20 |
Fry | 12 |
4 | |
36 |
---|

From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cheddar adds a creamy texture and is rich in calcium, while olive oil provides antioxidant properties.
Oven
simple
2 servings
Mutton | 120 | |
Cheddar | 2.7 tbsp | |
Onion | 1/8 pcs. | |
Olive oil | 2 tsp. | |
Cooking salt | 1/3 tsp. | |
Black pepper | 1/2 tsp. | |
193 |
Slice | 5 |
Mix | 5 |
Cooking | 5 |
Fry | 2 |
Bake in the oven | 7 |
24 |
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From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and antioxidants thanks to the vegetables and feta. The refreshing taste of lemon and the aroma of basil make it perfect for a light dinner.
Oven
simple
4 servings
Chicken | 800 | |
Bulgarian pepper | 2 pcs. | |
Red onion | 1 pcs. | |
Tomato | 2.5 pcs. | |
Lemon | 1 pcs. | |
Feta | 8 tbsp | |
Basil | 20 | |
Olives | 100 | |
Preparation of the dressing | ||
Garlic | 2 pcs. | |
Olive oil | 3 tbsp | |
Balsamic vinegar | 1.5 tbsp | |
Paprika | 1/3 tsp. | |
Oregano | 1 tsp. | |
Cooking salt | 1/4 tsp. | |
Black pepper | 1/2 tsp. | |
1 842 |
Slice | 15 |
Mix | 10 |
Bake in the oven | 25 |
Bake in the oven | 5 |
55 |
---|

From Meat and ChickenGround meat
A source of protein, vitamins, and minerals, this roll combines the tenderness of chicken fillet with the rich flavor of mushrooms and spinach. Ideal for maintaining energy and health, it will also delight lovers of diverse cuisine.
Oven
simple
3 servings
Chicken breast (fillet) | 2.8 pcs. | |
Mushroom | 300 | |
Spinach | 300 | |
Carrot | 2 pcs. | |
Onion | 2/3 pcs. | |
Cheese | 3.3 tbsp | |
Sour cream 30% | 2.5 tbsp | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 675 |
Slice | 15 |
Fry | 17 |
Cooking | 10 |
Bake in the oven | 40 |
1 22 |
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From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cherry tomatoes add antioxidants and freshness, while mascarpone provides a creamy texture and rich flavor. Perfect for a keto diet.
Oven
simple
2 servings
Chicken breast (fillet) | 1.6 pcs. | |
Cherry tomatoes | 250 | |
Mascarpone | 8.3 tbsp | |
Garlic | 6 pcs. | |
Cooking salt | to taste | |
Black pepper | to taste | |
830 |
Slice | 10 |
Bake in the oven | 40 |
50 |
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From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables. It has a vibrant taste and aroma, making it perfect for maintaining health and controlling weight.
Oven, Roasting bag
simple
4 servings
Turkey | 400 | |
Zucchini | 1.75 pcs. | |
Tomato | 3 pcs. | |
Eggplant | 3/4 pcs. | |
Bulgarian pepper | 1.25 pcs. | |
Onion | 1.1 pcs. | |
Celery | 1/8 pcs. | |
Garlic | 3 pcs. | |
Himalayan salt | 1 tsp. | |
Black pepper | 1 tsp. | |
Thyme | to taste | |
Paprika | to taste | |
1 662 |
Slice | 15 |
Cooking | 10 |
Bake in the oven | 1 |
1 25 |
---|

From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to spinach and mushrooms. Its rich flavor and aroma of garlic make it perfect for a hearty dinner.
Oven
simple
6 servings
Filling | ||
Mushroom | 200 | |
Spinach | 100 | |
Garlic | 3 pcs. | |
Ghee butter | 1 tbsp | |
Roll | ||
Pork | 600 | |
Ghee butter | 1 tbsp | |
Mustard (without sugar) | 1 tbsp | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1/2 tsp. | |
967 |
Slice | 10 |
Fry | 5 |
Fry | 7 |
Cooking | 15 |
Bake in the oven | 35 |
5 | |
1 12 - 1 17 |
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From Meat and ChickenGround meat
A source of fiber and vitamins, this dish promotes digestive health and supports heart health due to its high content of healthy fats. The tender taste of pork and the freshness of vegetables create a harmonious combination, perfectly suited for a keto diet.
Oven
medium
6 servings
Napa cabbage | 3/4 pcs. | |
Pork | 400 | |
Colored cauliflower | 1/4 pcs. | |
Tomato paste | 8.3 tbsp | |
Bulgarian pepper | 1 pcs. | |
Onion | 3/4 pcs. | |
Garlic | 3 pcs. | |
Cooking salt | 1 tsp. | |
Black pepper | 1 tsp. | |
Allspice | 1/3 tsp. | |
Bay leaf | 2 pcs. | |
Olive oil | to taste | |
1 644 |
Slice | 20 |
Mix | 5 |
Fry | 10 |
Braise | 2 |
Mix | 10 |
Cooking | 10 |
Bake in the oven | 1 |
Bake in the oven | 15 |
2 12 |
---|

From Meat and Chicken
A source of protein and collagen, this turkey jelly supports joint and skin health. Rich in vitamins and minerals from the vegetables, it has a rich flavor and is perfect for recovery.
simple
12 servings
Water | 4 | |
Turkey | 2 500 | |
Celery root | 1 pcs. | |
Onion | 2 pcs. | |
Carrot | 2 pcs. | |
Garlic | 50 | |
Gelatin ↺ | 2.8 tbsp | |
Cooking salt | 1.3 tbsp | |
Bay leaf | 5 pcs. | |
7 440 |
Cooking | 20 |
To boil | 12 |
Cooking | 20 |
15 | |
Cooking | 5 |
Chill in the refrigerator | 8 |
13 - 21 |
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From Meat and ChickenGround meat
A source of fiber and vitamins, this dish supports digestive health and strengthens the immune system. The tender taste of beef combined with the spicy notes of garlic and ginger makes it rich and aromatic. Perfect for a low-carb diet.
4 servings
Cabbage | 2/3 pcs. | |
Beef | 250 | |
Ghee butter | 2.7 tbsp | |
Green onion | 2.9 pcs. | |
Garlic | 2 pcs. | |
Ginger | 1 tbsp | |
Onion powder | 1 tsp. | |
Cooking salt | 1/3 tsp. | |
Cayenne pepper | 1 tsp. | |
Black pepper | 1/4 tsp. | |
783.5 |
Slice | 10 |
Fry | 10 |
Fry | 2 |
Fry | 2 |
Fry | 5 |
Cooking | 5 |
34 |
---|

From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and antioxidants thanks to lemon and olive oil. Its refreshing taste makes it perfect for a light dinner.
Oven
simple
4 servings
Chicken | 800 | |
Lemon | 1/2 pcs. | |
Olive oil | 2 tbsp | |
Himalayan salt | 1 tsp. | |
Black pepper | 1/2 tsp. | |
896 |
Cooking | 10 |
2 | |
Fry | 10 |
Cooking | 10 |
Bake | 2 |
4 30 |
---|

From Meat and Chicken
A source of protein and healthy fats, turkey pastrami is low in carbohydrates and rich in antioxidants thanks to turmeric. This delicious and aromatic dish is perfect for a keto diet.
Oven
simple
6 servings
Marinating | ||
Cooking salt | 2 tbsp | |
Bay leaf | 3 pcs. | |
Preparation | ||
Turkey | 900 | |
Turmeric | 1 tbsp | |
Olive oil | 2 tsp. | |
Italian herbs ↺ | 2 tbsp | |
963.4 |
Cooking | 10 |
12 | |
Cooking | 10 |
Bake in the oven | 25 |
1 | |
Cool down | 8 |
13 45 - 21 45 |
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From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and ginger, and adds a rich flavor from oyster and soy sauces. Perfect for a keto diet.
Sous-vide
simple
2 servings
Chicken | 600 | |
Oyster sauce ↺ | 2.8 tbsp | |
Soy sauce (sugar-free) | 2 tbsp | |
Garlic | 2 pcs. | |
Chili pepper | 3.3 tbsp | |
Erythritol | 1.5 tsp. | |
Ginger | 2.5 tsp. | |
Sesame | 1 tsp. | |
715.5 |
Slice | 10 |
Mix | 5 |
Cooking sous-vide | 2 |
Fry | 10 |
Cooking | 5 |
2 30 |
---|

From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The tender taste of chicken fillet combined with aromatic thyme and parmesan makes it perfect for a keto diet.
Sous-vide
simple
2 servings
Chicken breast (fillet) | 2 pcs. | |
Parmesan | 2 tbsp | |
Butter | 1 tbsp | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1 tsp. | |
Thyme | 2/3 tsp. | |
551 |
Cooking | 10 |
Cooking sous-vide | 30 |
Fry | 5 |
40 - 45 |
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