Porridges and side dishes p. 5
Recipes found: 68

Porridges and side dishes
A source of antioxidants and vitamins, this dish supports immunity and heart health. Mushrooms with garlic have a rich flavor and aroma, making them perfect for a keto diet.
simple
4 servings
Cherry tomatoes | 450 | |
Mushroom | 400 | |
Coconut oil | 2 tbsp | |
Garlic | 2 pcs. | |
Fresh oregano | 6.7 pcs. | |
Himalayan salt | to taste | |
Black pepper | to taste | |
900 |
Slice | 5 |
Fry | 10 |
Slice | 2 |
Braise | 2 |
19 |
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Porridges and side dishes
A source of fiber and protein, this dish supports heart health thanks to the healthy fats from bacon and coconut cream. Its rich flavor and texture make it perfect for a keto diet.
simple
4 servings
Green beans | 225 | |
Bacon | 200 | |
Coconut cream | 8 tbsp | |
Lard | 30 | |
Nutritional inactive yeast | 1 tbsp | |
Himalayan salt | 2 tsp. | |
Black pepper | 1 tsp. | |
597.5 |
Slice | 10 |
To boil | 20 |
Fry | 3 |
33 |
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Porridges and side dishes
A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Bacon adds a rich flavor and healthy fats, creating a harmonious blend of textures and aromas.
simple
3 servings
Cabbage | 1 pcs. | |
Onion | 1 pcs. | |
Bacon | 72 | |
Garlic | 4 pcs. | |
Himalayan salt | 1 tsp. | |
Paprika | 1/2 tsp. | |
Black pepper | 1/2 tsp. | |
919.3 |
Slice | 10 |
Fry | 25 |
Braise | 20 |
55 |
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Porridges and side dishes
A source of protein and healthy fats, this dish is low in carbohydrates and suitable for a keto diet. The sweet taste with hints of vanilla and coconut makes it the perfect sugar-free dessert.
Mixer
simple
2 servings
Egg | 2 pcs. | |
Almond flour | 4.2 tbsp | |
Coconut flakes or flour | 3.3 tbsp | |
Erythritol | 1.7 tbsp | |
Coconut oil | 1 tsp. | |
Baking powder without starch ↺ | 1 tsp. | |
Vanilla | 1 tsp. | |
Cooking salt | 1/8 tsp. | |
217 |
Whisk with a mixer | 5 |
Mix | 5 |
Fry | 45 |
55 |
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Porridges and side dishesSnacks
A source of healthy fats, fiber, and vitamins, this recipe supports heart health and promotes satiety. The delicate taste of avocado combined with coconut makes the dish not only nutritious but also fragrant. Perfect for breakfast or a snack on a keto diet.
Blender
simple
2 servings
Avocado | 2/3 pcs. | |
Almond milk (unsweetened) | 8 tbsp | |
Egg | 2 pcs. | |
Coconut oil | 1 tbsp | |
Water | 1 tbsp | |
Coconut flakes or flour | 2.7 tsp. | |
Baking powder without starch ↺ | 1/2 tsp. | |
Himalayan salt | 1/8 tsp. | |
397 |
Slice | 5 |
Blend with a blender | 5 |
Mix | 5 |
5 | |
Fry | 40 |
1 |
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Porridges and side dishes
A source of fiber and vitamins, these cauliflower pancakes promote digestion and support heart health. Their delicate flavor and crispy texture make them an excellent option for a light snack or side dish.
simple
3 servings
Colored cauliflower | 1 pcs. | |
Onion | 1 pcs. | |
Egg white | 2 pcs. | |
Egg | 1 pcs. | |
Avocado oil | 2 tbsp | |
Flaxseed flour ↺ | 2 tbsp | |
Cooking salt | 1/2 tsp. | |
890 |
Slice | 5 |
To boil | 10 |
Mix | 5 |
Fry | 30 |
50 |
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Porridges and side dishes
A source of fiber and vitamins C and K, this dish supports heart health and the immune system. The delicate taste of cream and cheese combined with nuts gives it richness and sophistication. Perfect for a low-carb diet.
Oven
simple
4 servings
Colored cauliflower | 3/4 pcs. | |
Broccoli | 1.7 pcs. | |
Cream | 300 | |
Cheddar | 150 | |
Egg | 1 pcs. | |
Pine nut | 25 | |
Butter | 2.8 tsp. | |
Dill | 5 | |
Cooking salt | to taste | |
1 544 |
Slice | 5 |
To boil | 1 |
Mix | 10 |
Cooking | 10 |
Bake in the oven | 30 |
56 |
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Porridges and side dishesPorridgesSweet
A source of healthy fats and fiber, this dish supports energy levels and promotes satiety. The delicate taste of coconut and butter makes it perfect for breakfast on a keto diet.
simple
2 servings
Coconut milk (unsweetened) | 200 | |
Egg | 2 pcs. | |
Coconut flakes or flour | 5.6 tbsp | |
Butter | 2 tbsp | |
Psyllium ↺ | 1 tbsp | |
392 |
Heat on the stove | 2 |
Mix | 3 |
To simmer | 2 |
7 |
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