From Meat and Chicken p. 2

A source of protein and vitamins, this dish is rich in antioxidants thanks to the vegetables, which helps strengthen the immune system. The tender taste of chicken combined with the aroma of garlic and soy sauce makes it ideal for healthy eating.

A source of fiber and protein, this dish supports gut health and promotes satiety. The combination of pork and cheese gives it a rich flavor, while parsley adds freshness. Perfect for a low-carb diet.

A source of protein and healthy fats, this dish is rich in fiber and vitamins from vegetables, which helps improve digestion. The tender taste of pork combined with zucchini and cheese makes it nutritious and filling.

A source of fiber and antioxidants, zucchini wrapped in bacon provides a rich flavor and texture, while the addition of cheese enhances the calcium and protein content, making the dish hearty and nutritious.

A source of protein and healthy fats, roast beef from turkey breast is rich in B vitamins and minerals that support metabolism. Its tender flavor with hints of garlic and thyme makes it ideal for a keto diet.

A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and lemon, as well as vitamins from chili peppers. Its spicy flavor and sweet hint of honey make it perfect for evening gatherings.

A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and herbs. It has a rich flavor with spicy notes, making it perfect for a keto diet.

A source of high-quality protein and healthy fats, this beef tartare is rich in vitamins and minerals, which helps maintain muscle mass and skin health. The tender taste of the meat combined with the aroma of truffle oil and the spiciness of capers makes the dish exquisite and appetizing. Perfect for a keto diet and for those who value healthy eating.

A source of fiber and antioxidants, this dish supports heart health thanks to the healthy fats of olive oil and the protein of beef. The rich flavor of eggplant and cheese makes it perfect for a keto diet.

A source of protein and iron, this dish supports muscle and blood health. Vegetables add fiber and vitamins, while spices enhance flavor and have antioxidant properties. Perfect for a balanced diet.

A source of protein and iron, this dish helps maintain muscle mass and improve blood formation. The tender texture of the beef, enriched with the aromas of onion and spices, creates a rich flavor, perfectly suited for a cozy dinner.

A source of protein and iron, chicken breast rolls with spinach help maintain muscle mass and improve metabolism. Olive oil adds healthy fats, while spices provide a vibrant flavor. Perfect for a light dinner or lunch.

A source of protein and healthy fats, this dish supports muscle and heart health. Pesto adds a rich flavor and antioxidants, while olive oil aids in vitamin absorption.

A source of high-quality protein and iron, this steak has a rich flavor thanks to cognac and soy sauce, while olive oil and thyme add healthy fats and antioxidants. Ideal for maintaining energy and muscle health.

A source of high-quality protein and healthy fats, this dish promotes muscle mass growth and supports heart health. Aromatic garlic and rosemary give it a rich flavor, perfectly suited for a keto diet.