From Meat and Chicken, recipes available on keto and LCHF, macronutrients and index values

Dishes:
Any	Ground meat
Cutlets

Without inventory:
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 48

From Meat and Chicken

Chicken fillet with cheese and thyme sous-vide

Sous-vide

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory

2 servings

Chicken breast (fillet)	2 pcs.
Cooking salt	1/2 tsp.
Black pepper	1 tsp.
Thyme	2/3 tsp.
Butter	1 tbsp
Parmesan	2 tbsp
	551

40 - 45
Cooking	10
Cooking sous-vide	30
Fry	5

From Meat and ChickenCutletsGround meat

Cutlets with bran

Meat grinder

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

4 servings

Pork	300
Beef	200
Onion	3/4 pcs.
Garlic	2 pcs.
Wheat bran	2 tbsp
Cooking salt	3/4 tsp.
Black pepper	1 tsp.
Olive oil	1 tbsp
	647

50
Slice	10
Cooking	15
Mix	5
Fry	20

From Meat and ChickenCutletsGround meat

Beef patties with zucchini

Meat grinder

simple

Польза для здоровья: protection from viruses, testosterone increase, metabolism boost

4 servings

Beef	500
Onion	2/3 pcs.
Zucchini	1/2 pcs.
Cooking salt	3/4 tsp.
Black pepper	1 tsp.
Olive oil	2 tbsp
	717

50
Cooking	15
Mix	5
Cooking	10
Fry	20

From Meat and ChickenCutletsGround meat

Beef patties with champignons

Meat grinder

simple

Польза для здоровья: protection from viruses, testosterone increase, metabolism boost

4 servings

Beef	500
Mushroom	5 pcs.
Egg	1 pcs.
Cooking salt	1 tsp.
Black pepper	1 tsp.
Olive oil	2 tbsp
	688

50
Cooking	15
Mix	5
Cooking	10
Fry	20

From Meat and Chicken

Beef jelly

simple

12 servings

Beef	1 500
Cooking salt	to taste
Carrot	1 pcs.
Onion	1 pcs.
Parsley	100
Bay leaf	3 pcs.
Allspice	1/2 tsp.
Black pepper	1 tsp.
Garlic	4 pcs.
Water	5
Carnation	1/4 tsp.
	6 844

15 55
Boil	15
Cooking	10
To simmer	7
Cooking	30
Chill in the refrigerator	8

From Meat and Chicken

Bigos Staropolski

medium

20 servings

Mushroom	500
Prune	250
Dry red wine	750
Black pepper	1 tsp.
Allspice	2 tsp.
Juniper berry	2 tsp.
Bacon	150
Butter	2 tbsp
Onion	2 pcs.
Tomato paste	1.7 tbsp
Fermented cabbage (without sugar)	1
Cabbage	2.1 pcs.
Pork	1 800
Mustard seeds	1.5 tsp.
Bay leaf	4 pcs.
Water	500
Olive oil	1 tbsp
Apples	2 pcs.
Cumin	1.5 tsp.
	7 126

7 5
	2
	2
Slice	10
Fry	5
Fry	10
Braise	20
Slice	15
Fry	5
Braise	2

From Meat and Chicken

Cabbage rolls with savoy cabbage, fried chicken, and bell pepper.

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

6 servings

Savoy cabbage	1/8 pcs.
Chicken	700
Bulgarian pepper	1/2 pcs.
Onion	1 pcs.
Olive oil	2 tbsp
Himalayan salt	1/2 tsp.
Sesame oil	3 tbsp
Soy sauce (sugar-free)	2.7 tbsp
Espelette pepper	1/2 tsp.
	1 119

40
Boil	10
Slice	15
Fry	10
Braise	5

From Meat and Chicken

Lamb chakapuli

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

6 servings

Mutton	1
Dry white wine	500
Cherry plum	250
Onion	1 pcs.
Tarragon	100
Chili pepper	3.3 tbsp
Green onion	70
Cilantro	40
Ramsons	60
Utscho-suneli	1 tsp.
Coriander (cilantro seeds)	1 tsp.
Cooking salt	1.7 tsp.
	2 164

2 35
Slice	15
Cooking	10
Boil	10
Braise	2

From Meat and Chicken

Ossobuco

Oven

simple

6 servings

Onion	1 pcs.
Cooking salt	1 tsp.
Black pepper	1 tsp.
Olive oil	2 tbsp
Carrot	4 pcs.
Celery	2/3 pcs.
Veal	1 200
Paprika	3/4 tsp.
Cayenne pepper	1/2 tsp.
Dry white wine	250
Tomato	4 pcs.
	2 611

4 25
Slice	10
Fry	15
Bake in the oven	4

From Meat and Chicken

Pork belly sous vide

Oven, Sous-vide

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

6 servings

Pork	1 300
Cooking salt	1.3 tbsp
Fennel seeds	2 tsp.
Stevia	1 tsp.
Black pepper	1 tsp.
Garlic powder	1 tsp.
Onion	4 pcs.
Ginger	2.3 tbsp
Cardamom	1 tsp.
Star anise	1.2 tbsp
	1 841

8 35
Cooking	15
Cooking sous-vide	8
Bake in the oven	15
Cooking	5

From Meat and ChickenGround meat

Meatloaf with spinach and mushrooms

Oven

simple

4 servings

Beef	700
Olive oil	2 tbsp
Cooking salt	1 tsp.
Mushroom	500
Spinach	200
Onion	1 pcs.
	1 556

1 12
Slice	15
Fry	7
Cooking	10
Bake in the oven	40

From Meat and Chicken

Chicken Tabaka

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory

2 servings

Garlic powder	1 tsp.
Coriander	1 tsp.
Black pepper	1 tsp.
Himalayan salt	1 tsp.
Cayenne pepper	1/4 tsp.
Chicken	1
Olive oil	2 tbsp
Butter	1 tbsp
	1 57

1 38
Combine the dry ingredients	10
Cooking	10
	1
Fry	18

From Meat and Chicken

Pork with nuts and vegetables

simple

4 servings

Green beans	240
Olive oil	1 tbsp
Pork	500
Bulgarian pepper	1 pcs.
Zucchini	1 pcs.
Carrot	1 pcs.
Guar gum	1 tbsp
Water	2 tbsp
Chicken broth	180
Garlic	3 pcs.
Sesame oil	1 tsp.
Walnuts	240
Stevia	1 tbsp
	1 616

45
Slice	10
Mix	5
Fry	20
Braise	10

From Meat and ChickenCutletsGround meat

Turkey and spinach meatballs

Oven

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory

2 servings

Spinach	120
Turkey	450
Dried basil	1 tbsp
Oregano	1 tbsp
Garlic salt	1 tsp.
Black pepper	1/2 tsp.
Egg	1 pcs.
Coconut flakes or flour	1 tbsp
Coconut oil	1 tbsp
Garlic	2 pcs.
	671.5

37
To boil	7
Mix	5
Slice	5
Bake in the oven	20

From Meat and Chicken

Chicken cacciatore

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

5 servings

Bulgarian pepper	1 pcs.
Onion	1/2 pcs.
Fresh rosemary	1
Avocado oil	2 tbsp
Tomato	4 pcs.
Garlic	2 pcs.
Fresh thyme (thymus)	1
Bay leaf	1 pcs.
Cooking salt	3/4 tsp.
Black pepper	1/4 tsp.
Chicken	1
	1 627

2 1
Cooking	5
Fry	10
Slice	5
Fry	11
Braise	1 30

From Meat and Chicken p. 2