From Meat and Chicken, recipes available on keto and LCHF, macronutrients and index values

Dishes:
Any	Ground meat
Cutlets

Without inventory:
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 43

From Meat and Chicken

medium

20 servings

Mushroom	500
Prune	250
Dry red wine	750
Black pepper	1 tsp.
Allspice	2 tsp.
Juniper berry	2 tsp.
Bacon	150
Butter	2 tbsp
Onion	2 pcs.
Tomato paste	1.7 tbsp
Fermented cabbage (without sugar)	1
Cabbage	2.1 pcs.
Pork	1 800
Mustard seeds	1.5 tsp.
Bay leaf	4 pcs.
Water	500
Olive oil	1 tbsp
Apples	2 pcs.
Cumin	1.5 tsp.
	7 126

7 5
	2
	2
Slice	10
Fry	5
Fry	10
Braise	20
Slice	15
Fry	5
Braise	2

From Meat and Chicken

Cabbage rolls with savoy cabbage, fried chicken, and bell pepper.

simple

Польза для здоровья: for intimate health (blood circulation)

6 servings

Savoy cabbage	1/8 pcs.
Chicken	700
Bulgarian pepper	1/2 pcs.
Onion	1 pcs.
Olive oil	2 tbsp
Himalayan salt	1/2 tsp.
Sesame oil	3 tbsp
Soy sauce (sugar-free)	2.7 tbsp
Espelette pepper	1/2 tsp.
	1 119

40
Boil	10
Slice	15
Fry	10
Braise	5

From Meat and Chicken

Lamb chakapuli

simple

Польза для здоровья: for intimate health (blood circulation)

6 servings

Mutton	1
Onion	1 pcs.
Chili pepper	3.3 tbsp
Scallion slice	70
Cilantro	40
Tarragon	100
Ramsons	60
Utscho-suneli	1 tsp.
Coriander	1 tsp.
Cooking salt	1.7 tsp.
Cherry plum	250
Dry white wine	500
	2 164

2 35
Slice	15
Cooking	10
Boil	10
Braise	2

From Meat and Chicken

Ossobuco

Oven

simple

6 servings

Onion	1 pcs.
Cooking salt	1 tsp.
Black pepper	1 tsp.
Olive oil	2 tbsp
Carrot	4 pcs.
Celery	2/3 pcs.
Veal	1 200
Paprika	3/4 tsp.
Cayenne pepper	1/2 tsp.
Dry white wine	250
Tomato	4 pcs.
	2 611

4 25
Slice	10
Fry	15
Bake in the oven	4

From Meat and Chicken

Pork belly sous vide

Oven, Sous-vide

simple

Польза для здоровья: for intimate health (blood circulation)

6 servings

Pork	1 300
Cooking salt	1.3 tbsp
Fennel seeds	2 tsp.
Stevia	1 tsp.
Black pepper	1 tsp.
Garlic powder	1 tsp.
Onion	4 pcs.
Ginger	2.3 tbsp
Cardamom	1 tsp.
Star anise	1.2 tbsp
	1 841

8 35
Cooking	15
Cooking sous-vide	8
Bake in the oven	15
Cooking	5

From Meat and ChickenGround meat

Meatloaf with spinach and mushrooms

Oven

simple

4 servings

Beef	700
Olive oil	2 tbsp
Cooking salt	1 tsp.
Mushroom	500
Spinach	200
Onion	1 pcs.
	1 556

1 12
Slice	15
Fry	7
Cooking	10
Bake in the oven	40

From Meat and Chicken

Chicken Tabaka

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity

2 servings

Garlic powder	1 tsp.
Coriander	1 tsp.
Black pepper	1 tsp.
Himalayan salt	1 tsp.
Cayenne pepper	1/4 tsp.
Chicken	1
Olive oil	2 tbsp
Butter	1 tbsp
	1 57

1 38
Combine the dry ingredients	10
Cooking	10
	1
Fry	18

From Meat and Chicken

Pork with nuts and vegetables

simple

4 servings

Green beans	240
Olive oil	1 tbsp
Pork	500
Bulgarian pepper	1 pcs.
Zucchini	1 pcs.
Carrot	1 pcs.
Guar gum	1 tbsp
Water	2 tbsp
Chicken broth	180
Garlic	3 pcs.
Sesame oil	1 tsp.
Walnuts	240
Stevia	1 tbsp
	1 616

45
Slice	10
Mix	5
Fry	20
Braise	10

From Meat and ChickenCutletsGround meat

Turkey and spinach meatballs

Oven

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity

2 servings

Spinach	120
Turkey	450
Dried basil	1 tbsp
Oregano	1 tbsp
Garlic salt	1 tsp.
Black pepper	1/2 tsp.
Egg	1 pcs.
Coconut flakes or flour	1 tbsp
Coconut oil	1 tbsp
Garlic	2 pcs.
	671.5

37
To boil	7
Mix	5
Slice	5
Bake in the oven	20

From Meat and Chicken

Chicken cacciatore

simple

Польза для здоровья: for intimate health (blood circulation)

5 servings

Bulgarian pepper	1 pcs.
Onion	1/2 pcs.
Fresh rosemary	1
Avocado oil	2 tbsp
Tomato	4 pcs.
Garlic	2 pcs.
Fresh thyme (thymus)	1
Bay leaf	1 pcs.
Cooking salt	3/4 tsp.
Black pepper	1/4 tsp.
Chicken	1
	1 627

2 1
Cooking	5
Fry	10
Slice	5
Fry	11
Braise	1 30

From Meat and ChickenGround meat

Goulash with ground beef

simple

4 servings

Olive oil	1 tbsp
Italian herbs	1 tbsp
Bone broth	450
Water	470
Sea salt	2 tsp.
Black pepper	1/2 tsp.
Garlic	2 pcs.
Beef	900
Bulgarian pepper	3 pcs.
Tomato	8 pcs.
Tomato paste	800
	3 820

31
Fry	1
Fry	10
Slice	5
To boil	15

From Meat and Chicken

Chicken with coconut curry

simple

Польза для здоровья: for intimate health (blood circulation)

4 servings

Olive oil	2 tbsp
Chicken breast (fillet)	1.8 pcs.
Coconut cream	200
Garlic	4 pcs.
Curry	1.5 tbsp
Onion	1/2 pcs.
Tomato	4 pcs.
Chicken broth	4 tbsp
Paprika	1 tsp.
Ground ginger	1 tsp.
Sea salt	1/2 tsp.
	1 238

45
Slice	5
Fry	15
Mix	5
To boil	20

From Meat and ChickenGround meat

Vegetables with pork in Asian style

simple

4 servings

Carrot	3 pcs.
Garlic	2 pcs.
Ginger	2.5 tbsp
Scallion slice	100
Cabbage	1/8 pcs.
Olive oil	1.5 tbsp
Apple cider vinegar	1.5 tbsp
Pork	450
Sesame	1 tsp.
	1 47

25
Slice	10
Fry	15

From Meat and Chicken

Crispy baked chicken legs

Oven

very simple

Польза для здоровья: for intimate health (blood circulation)

3 servings

Chicken	550
Paprika	1/2 tsp.
Sea salt	1/2 tsp.
Coconut oil	3.7 tbsp
Garlic powder	1/2 tsp.
Black pepper	1/4 tsp.
	610.8

50
Slice	5
Cooking	10
Bake in the oven	35

From Meat and Chicken

Beef goulash with cabbage

simple

4 servings

Onion	1 pcs.
Beef	450
Sea salt	1 tsp.
Tomato	4.25 pcs.
Garlic powder	1/2 tsp.
Avocado oil	1 tbsp
Black pepper	1/4 tsp.
Cabbage	2/3 pcs.
Bone broth	1 350
	2 817

3 40
Slice	15
Fry	25
To simmer	3

From Meat and Chicken p. 2