From Meat and Chicken p. 2
Recipes found: 77

From Meat and Chicken
A source of protein and healthy fats, roast beef from turkey breast is rich in B vitamins and minerals that support metabolism. Its tender flavor with hints of garlic and thyme makes it ideal for a keto diet.
Oven, Probe Thermometer
simple
Ingredients
Turkey | 250 | |
Cooking salt | 2.8 tbsp | |
Olive oil | 1.3 tbsp | |
Thyme | 1.1 tbsp | |
Garlic | 1 pcs. | |
330 |
Mix | 5 |
1 | |
Fry | 10 |
Bake | 15 |
1 30 |
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From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and lemon, as well as vitamins from chili peppers. Its spicy flavor and sweet hint of honey make it perfect for evening gatherings.
Oven
simple
4 servings
Chicken | 1 | |
Ketchup (sugar-free) | 5.6 tbsp | |
Chili pepper | 30 | |
Mustard (without sugar) | 1.1 tbsp | |
Honey from sweet clover | 2.9 tsp. | |
Garlic | 4 pcs. | |
Olive oil | 1 tbsp | |
Lemon | 1/8 pcs. | |
1 215 |
Mix | 5 |
Slice | 5 |
Mix | 5 |
10 | |
Bake in the oven | 25 |
50 |
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From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and herbs. It has a rich flavor with spicy notes, making it perfect for a keto diet.
Oven, Probe Thermometer
simple
6 servings
Pork | 400 | |
Mustard (without sugar) | 2.8 tbsp | |
Garlic | 4 pcs. | |
Cooking salt | 1.1 tbsp | |
Thyme | 1.1 tbsp | |
Bay leaf | 5 pcs. | |
Black pepper | to taste | |
496.5 |
Slice | 10 |
Cooking | 10 |
Bake in the oven | 35 |
55 |
---|

From Meat and Chicken
A source of high-quality protein and healthy fats, this beef tartare is rich in vitamins and minerals, which helps maintain muscle mass and skin health. The tender taste of the meat combined with the aroma of truffle oil and the spiciness of capers makes the dish exquisite and appetizing. Perfect for a keto diet and for those who value healthy eating.
simple
2 servings
Beef | 100 | |
Mayonnaise (homemade or sugar-free) | 1.1 tbsp | |
Capers | 2 tsp. | |
Red onion | 1/8 pcs. | |
Truffle oil | 1.1 tsp. | |
Green onion | 1/4 pcs. | |
Cooking salt | to taste | |
142 |
Freeze | 20 |
Slice | 10 |
Mix | 5 |
35 |
---|

From Meat and Chicken
A source of fiber and antioxidants, this dish supports heart health thanks to the healthy fats of olive oil and the protein of beef. The rich flavor of eggplant and cheese makes it perfect for a keto diet.
Oven
simple
6 servings
Eggplant | 2 pcs. | |
Beef | 200 | |
Tomato paste | 8.3 tbsp | |
Onion | 1 pcs. | |
Mozzarella | 100 | |
Cheese | 3.3 tbsp | |
Olive oil | 2 tbsp | |
Garlic | 2 pcs. | |
Basil | 5 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 265 |
Slice | 10 |
Bake in the oven | 25 |
Fry | 10 |
Slice | 5 |
Mix | 10 |
Bake in the oven | 15 |
1 15 |
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From Meat and Chicken
A source of protein and iron, this dish supports muscle and blood health. Vegetables add fiber and vitamins, while spices enhance flavor and have antioxidant properties. Perfect for a balanced diet.
simple
2 servings
Mutton | 225 | |
Onion | 1 pcs. | |
Carrot | 1 pcs. | |
Narsarab sauce | 2.9 tbsp | |
Cilantro | 50 | |
Celery | 1/8 pcs. | |
Ghee butter | 2 tbsp | |
Garlic | 3 pcs. | |
Cumin | 1/8 tsp. | |
Cumin | 1/8 tsp. | |
Coriander (cilantro seeds) | 1/8 tsp. | |
Herbs de Provence ↺ | 1/8 tsp. | |
Cooking salt | to taste | |
640.8 |
Slice | 10 |
Heat on the stove | 5 |
Braise | 1 |
Braise | 20 |
Braise | 5 |
1 | |
1 40 - 1 41 |
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From Meat and Chicken
A source of protein and iron, this dish helps maintain muscle mass and improve blood formation. The tender texture of the beef, enriched with the aromas of onion and spices, creates a rich flavor, perfectly suited for a cozy dinner.
simple
6 servings
Beef | 600 | |
Onion | 1.7 pcs. | |
Dry white wine | 6.7 tbsp | |
Ghee butter | 1 tbsp | |
Allspice | 1/4 tsp. | |
Bay leaf | 1 pcs. | |
Cumin | 1/8 tsp. | |
Herbs de Provence ↺ | 1/8 tsp. | |
Cooking salt | to taste | |
916.4 |
Slice | 10 |
Cooking | 5 |
Heat on the stove | 10 |
Braise | 2 30 |
2 55 |
---|

From Meat and Chicken
A source of protein and iron, chicken breast rolls with spinach help maintain muscle mass and improve metabolism. Olive oil adds healthy fats, while spices provide a vibrant flavor. Perfect for a light dinner or lunch.
Oven
simple
4 servings
Chicken breast (fillet) | 1.2 pcs. | |
Spinach | 50 | |
Olive oil | 1 tbsp | |
Cooking salt | 1/8 tsp. | |
Pepper mix | 1/8 tsp. | |
Curry | 1/8 tsp. | |
366.6 |
Cooking | 5 |
Slice | 5 |
Cooking | 10 |
Bake in the oven | 20 |
40 |
---|

From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle and heart health. Pesto adds a rich flavor and antioxidants, while olive oil aids in vitamin absorption.
Oven
simple
Ingredients
Chicken | 300 | |
Pesto sauce | 80 | |
Olive oil | 1.7 tbsp | |
405 |
Slice | 5 |
Fry | 1 |
Bake in the oven | 13 |
19 |
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From Meat and Chicken
A source of high-quality protein and iron, this steak has a rich flavor thanks to cognac and soy sauce, while olive oil and thyme add healthy fats and antioxidants. Ideal for maintaining energy and muscle health.
simple
Ingredients
Beef | 225 | |
Cognac | 1.3 tbsp | |
Soy sauce (sugar-free) | 1.3 tbsp | |
Olive oil | 1.3 tbsp | |
Fresh thyme (thymus) | 1 | |
286 |
20 | |
Heat on the stove | 1 |
Fry | 6 |
5 | |
32 |
---|

From Meat and Chicken
A source of high-quality protein and healthy fats, this dish promotes muscle mass growth and supports heart health. Aromatic garlic and rosemary give it a rich flavor, perfectly suited for a keto diet.
Oven
simple
Ingredients
Beef | 300 | |
Olive oil | 2 tsp. | |
Garlic | 2 pcs. | |
Fresh rosemary | 2 | |
Himalayan salt | to taste | |
Black pepper | to taste | |
322 |
Heat on the stove | 5 |
Fry | 3 |
Bake in the oven | 10 |
5 | |
23 |
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From Meat and Chicken
A source of protein and fiber, this dish supports health with antioxidants from vegetables and spices, has a rich flavor thanks to olive oil and ginger, and is perfect for balanced nutrition.
Oven
simple
Ingredients
Carrot | 1/2 pcs. | |
Colored cauliflower | 1/8 pcs. | |
Broccoli | 1/8 pcs. | |
Chicken breast (fillet) | 1/8 pcs. | |
Olive oil | 2 tbsp | |
Ginger | 2.5 tbsp | |
Cranberry | 15 | |
Ginger | 2.5 tsp. | |
Parsley | 5 | |
Garlic powder | 1/2 tsp. | |
Fresh thyme (thymus) | 1 | |
Cinnamon | 1/8 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
272.8 |
Slice | 10 |
Mix | 5 |
15 | |
Bake in the oven | 10 |
40 |
---|

From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and helps reduce inflammation thanks to turmeric and garlic. The tender taste of turkey combined with spices makes it aromatic and appetizing. Perfect for a keto diet.
simple
Ingredients
Turkey | 100 | |
Ghee butter | 2 tbsp | |
Marinade | ||
Garlic | 1 pcs. | |
Soy sauce (sugar-free) | 1 tsp. | |
Fish sauce ↺ | 1 tsp. | |
Cinnamon | 1/8 tsp. | |
Turmeric | 1/8 tsp. | |
145.6 |
Mix | 5 |
Slice | 10 |
15 | |
Fry | 4 |
34 |
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From Meat and ChickenCutlets
A source of protein and iron, beef lula kebab supports muscle and immune system health. Garlic and spices add antioxidants and enhance the flavor, making the dish aromatic and rich.
Oven
simple
Ingredients
Beef | 150 | |
Onion | 1/4 pcs. | |
Garlic | 1 pcs. | |
Khmeli-suneli | 1/8 tsp. | |
Cooking salt | 1/8 tsp. | |
Utscho-suneli ↺ | 1/8 tsp. | |
186.5 |
Cooking | 5 |
Fry | 5 |
Cooking | 10 |
Bake in the oven | 7 |
4 | |
27 - 31 |
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From Meat and Chicken
A source of protein and iron, this dish supports muscle and cardiovascular health. Mushrooms add antioxidants, while spices enhance flavor and have anti-inflammatory properties. Perfect for a keto diet.
simple
Ingredients
Beef | 50 | |
White mushroom | 1/3 pcs. | |
Almond paste | 2 tbsp | |
Onion | 1/4 pcs. | |
Parsley | 30 | |
Ghee butter | 1 tbsp | |
Garlic powder | 1/2 tsp. | |
Turmeric | 1/2 tsp. | |
Ginger | 1/2 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
214.7 |
Slice | 5 |
Fry | 7 |
Braise | 10 |
Mix | 3 |
25 |
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