A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken liver | |||
| Onion | |||
| Egg | |||
| Flaxseed flour ↺ | |||
| Garlic | |||
| Cooking salt | to taste | ||
| Product release: | 696 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 30 | ||
45 | ||
|---|---|---|
| Proteins | 20 |
| Digestible proteins | 18.3 |
| Fats | 6.2 |
| Net carbohydrates | 1.6 |
| Calories | 152 kcal |
| Indexes | |
| Glycemic index | 2.2 |
| Glycemic load | 0.2 |
| Insulin index, II | 35.2 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 1 428 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 6443873879 66438764 |
| Copper | 451451406923271135 |
| Molybdenum | 114114103233?10 |
| Iron | 853825684514 |
| Selenium | 8383761534611 |
| Phosphorus | 363636512513 |
| Zinc | 2939296366 |
| Manganese | 13171520136 |
| Betaine | 1313135031 |
| Coenzyme Q10 | 9992731 |
| Sulfur | 8111116?2 |
| Prebiotics | 88816?8 |
| Magnesium | 71092454 |
| Potassium | 7981065 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 1 1991 1991 1994 795?2 398 |
| Alpha-linolenic acid (Omega-3) | 456551803624 |
| Arachidonic acid (AA, Omega-6) | 329563190?19 |
| Palmitic acid (Saturated) | 23232335?45 |
| Oleic acid (Omega-9) | 9111015?12 |
| Linoleic acid (Omega-6) | 58713?15 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 104145145302?73 |
| Lysine | 711001002095025 |
| Tryptophan | 6896962393810 |
| Leucine | 5475751605019 |
| Tyrosine | 5172511809030 |
| Glycine | 48484814514548 |
| Phenylalanine | 4360601267525 |
| Glutamic acid | 3811557575?? |
| Alanine | 387676190?? |
| Glutamine | 292929144295 |
| Aspartic acid | 24292472?24 |
| Methionine | 243333682416 |
| Arginine | 22222256196 |
| Cysteine | 161920511913 |
| Threonine | 14202042?? |
| Proline | 11131129?8 |
| Valin | 10141429?4 |
| Serin | 99616?3 |
| Isoleucine | 913132763 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Grind the chicken liver (500 g) in a blender or meat grinder. Add salt (to taste), spices (to taste), onion (1 piece), and garlic (1 clove).
Mix in flaxseed flour (2 tbsp, leveled) and egg (1 piece). Thoroughly combine the mixture.
Spoon the mixture onto a baking sheet lined with parchment paper. Bake at 180 °C for about 30 minutes.
Serve hot, garnished with fresh herbs.
If you have any questions о рецепте "Liver cutlets", you can ask them to our bot.
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