From Eggs, recipes available on keto and LCHF, macronutrients and index values

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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	Greek
Uzbek	Japanese
Georgian	French
Other	Turkish
Hungarian	Mexican
British	Argentinian
Thai	Caucasian
Korean	Vietnamese
Spanish	Lebanese
Show more

Dishes:
Any	Fried eggs


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer


Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 33

From Eggs

Protein omelette with vegetables in the oven

Italian

Oven, Mixer

simple

4 servings

Egg white	4 pcs.
Onion	1 pcs.
Carrot	1 pcs.
Milk	6.7 tbsp
Parmesan	2.3 tbsp
Green onion	2.1 pcs.
Dill	15
Olive oil	1 tsp.
Cooking salt	1/4 tsp.
Black pepper	1/4 tsp.
	524

1 - 1 10
Slice	10
Fry	13
Whisk with a mixer	5
Cooking	5
Bake in the oven	27
	10

From Eggs

Turkey and vegetable egg muffins

Mediterranean

Blender, Oven

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

3 servings

Filling
Bulgarian pepper	1 pcs.
Tomato	1 pcs.
Turkey	70
Egg mixture
Egg	5 pcs.
Greek yogurt	4 tbsp
Cheese	2.7 tbsp
Cooking salt	1/8 tsp.
Black pepper	1/4 tsp.
	641.2

45 - 50
Slice	10
Blend with a blender	5
Mix	5
To simmer	5
Bake in the oven	20
	5

From EggsFried eggs

Green shakshuka with vegetables and feta.

Mediterranean

simple

4 servings

Egg	4 pcs.
Zucchini	1 pcs.
Feta	6.7 tbsp
Bulgarian pepper	2/3 pcs.
Spinach	35
Green onion	4.3 pcs.
Parsley	5
Dill	5
Garlic	1 pcs.
Olive oil	1 tsp.
Himalayan salt	1/8 tsp.
Black pepper	1/2 tsp.
Cumin	1/4 tsp.
	667.5

34
Slice	10
Fry	7
Cooking	5
Fry	7
Cooking	5

From Eggs

Frittata with zucchini and chicken

Italian

Blender, Oven

simple

3 servings

Egg	3 pcs.
Chicken	100
Zucchini	1/2 pcs.
Onion	1/2 pcs.
Milk	1 tbsp
Olive oil	1 tbsp
Cheese	2 tsp.
Dijon mustard	1/2 tsp.
Cooking salt	1/4 tsp.
Black pepper	1/4 tsp.
	455

35 - 45
Slice	10
Fry	10
Blend with a blender	5
Bake	10
	10

From Eggs

Egg pancakes with chicken and tomatoes

Mediterranean

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

4 servings

Filling
Chicken breast (fillet)	1.6 pcs.
Tomato	1 pcs.
Black pepper	1/2 tsp.
Cooking salt	to taste
Sauce
Greek yogurt	3 tbsp
Dill	8
Garlic	2 pcs.
Cooking salt	to taste
Pancakes
Egg	4 pcs.
Milk	5 tbsp
Cooking salt	to taste
	839

45
Slice	5
Fry	7
Whisk with a mixer	5
Fry	8
Mix	5
	5
Cooking	10

From Eggs

Cottage cheese omelette

Russian

simple

Ingredients

Egg	2 pcs.
Milk	3.3 tbsp
Cottage cheese	2.8 tbsp
Butter	1 tbsp
Cooking salt	1/8 tsp.
	215.6

17 - 20
Whisk with a mixer	5
Mix	2
Fry	10
Slice	3

From EggsBuns

Egg buns

American

Oven, Mixer

simple

Польза для здоровья: thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

2 servings

Egg	2 pcs.
Psyllium ↺	1.7 tbsp
Cooking salt	1/3 tsp.
	122

50 - 1 10
Whisk with a mixer	5
Mix	5
	20
Bake in the oven	20
Cool down	20

From Eggs

Poached egg

French

simple

Польза для здоровья: thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

Ingredients

Egg	2 pcs.
Cooking salt	1/4 tsp.
	101.5

13
Boil	5
To boil	8

From Eggs

Omelette Pouillard

Indian

Mixer

simple

Польза для здоровья: thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

Ingredients

Egg	2 pcs.
Butter	1 tsp.
Himalayan salt	1/8 tsp.
	106

13 - 15
Mix	3
Whisk with a mixer	5
Fry	5
	2

From Eggs

Omelette with peppers and onions

Mediterranean

simple

Польза для здоровья: enhancing brain function and memory

Ingredients

Egg	3 pcs.
Onion	1/4 pcs.
Bulgarian pepper	1/4 pcs.
Coconut oil	1 tbsp
Sea salt	to taste
Black pepper	to taste
	225

20
Slice	5
Fry	5
Whisk with a mixer	5
Cooking	5

From EggsFat bombs

“Salad” with bacon and egg

American

simple

Польза для здоровья: metabolism boost

Ingredients

Egg	2 pcs.
Bacon	60
Mayonnaise (homemade or sugar-free)	2 tbsp
Coconut oil	1 tbsp
Dill	15
Paprika	1/4 tsp.
Himalayan salt	to taste
Black pepper	to taste
	226.6

20
To boil	10
Slice	5
Mix	5

From Eggs

Baked tuna omelet

Mediterranean

Oven

simple

Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

2 servings

Egg	4 pcs.
Zucchini	1 pcs.
Tuna	150
Onion	1/2 pcs.
Almond flour	2 tbsp
Garlic	2 pcs.
Sea salt	1 tsp.
Paprika	1/4 tsp.
Black pepper	1/4 tsp.
	600.1

50 - 55
Slice	5
Mix	5
Bake in the oven	40
	5

From EggsFried eggs

Scrambled eggs with cauliflower

Mediterranean

simple

2 servings

Colored cauliflower	1/2 pcs.
Egg	4 pcs.
Sometimes	1/3 pcs.
Bacon	60
Olive oil	1 tsp.
Sea salt	1/8 tsp.
Cumin	1/8 tsp.
	631.3

11
Fry	3
Slice	5
Whisk with a mixer	3

From Eggs

Caprese Omelette

Italian

Oven

simple

Польза для здоровья: enhancing brain function and memory

4 servings

Egg	500
Cherry tomatoes	200
Almond milk (unsweetened)	7.3 tbsp
Garlic	4 pcs.
Basil	10
Cooking salt	3/4 tsp.
Black pepper	1/4 tsp.
	845.5

55
Slice	5
Mix	5
Whisk with a mixer	5
Bake in the oven	40

From Eggs

Thin pancakes

Mediterranean

Mixer

simple

Польза для здоровья: boosting immunity

3 servings

Egg	6 pcs.
Cream	300
Coconut flakes or flour	1.7 tbsp
Olive oil	1 tbsp
Psyllium ↺	1 tbsp
Stevia	2 tsp.
Baking powder without starch ↺	1 tsp.
Baking soda	1 tsp.
Cooking salt	1/2 tsp.
	663

52
Mix	5
	12
Whisk with a mixer	5
Bake	30

From Eggs p. 2