Drinks, recipes available on keto and LCHF, macronutrients and index values

Dishes:
Any	From berries
Chocolate	Vegan dishes
Smoothie	Sweet
Sour

Without inventory:
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 59

DrinksFrom berriesSweetSmoothie

Blender

very simple

Not possible.

5 servings

Himalayan salt	1/4 tsp.
Water	1
Blueberry	200
Apple cider vinegar	1 tbsp
Avocado	1 pcs.
Lemon	3/4 pcs.
	1 516

6
Slice	5
Blend with a blender	1

DrinksSmoothie

Spinach and green tea smoothie

Blender

very simple

Not possible.

Ingredients

Almond milk (unsweetened)	6.7 tbsp
Spinach	50
Green tea	1 tsp.
Bilberry	30
Avocado	1/3 pcs.
Water	8.3 tbsp
	381

0 - 2
Blend with a blender	2

DrinksSweetSmoothie

Carrot-beet smoothie

Blender

very simple

Not possible.

2 servings

Beetroot	1 pcs.
Carrot	1 pcs.
Celery	1/4 pcs.
Ginger	8.3 tbsp
Water	150
	730

8
Slice	7
Blend with a blender	1

DrinksSmoothie

Smoothie kefir, cottage cheese, greens

Blender

simple

Not possible.

Ingredients

Kefir 4%	6.7 tbsp
Cucumbers	1/2 pcs.
Cottage cheese	2.8 tbsp
Celery	1/8 pcs.
Basil	5
Parsley	5
Flaxseed flour	1 tsp.
	258.5

6
Slice	5
Blend with a blender	1

DrinksSmoothie

Smoothie with cabbage and broccoli

Blender

very simple

Not possible.

Ingredients

Cabbage	1/8 pcs.
Avocado	1/2 pcs.
Broccoli	1/8 pcs.
Water	6.7 tbsp
Spinach	10
	310

4
Slice	3
Blend with a blender	1

DrinksSour

Keto champagne

very simple

Sure

Ingredients

Water	200
Apple cider vinegar	2 tsp.
	210

30 - 31
Chill in the refrigerator	30
Mix	1

Drinks

Milk thistle for liver detoxification

very simple

Sure

Ingredients

Water	200
Silybum marianum	1/2 tsp.
	200.5

5 - 20
Boil	5
	15

Drinks

Armor-piercing coffee

Blender

very simple

Sure

Ingredients

Coffee	240
Butter	1 tbsp
MCT oil	1 tbsp
	270

5 - 7
Boil	5
Blend with a blender	2

DrinksSmoothie

Tomato smoothie

Blender

very simple

Not possible.

Ingredients

Water	250
Tomato	2 pcs.
Parsley	5
Basil	5
Himalayan salt	to taste
	460

4
Cooking	3
Blend with a blender	1

DrinksSourSmoothie

Cucumber, avocado, celery, garlic smoothie

Blender

very simple

Not possible.

Ingredients

Cucumbers	1 pcs.
Water	6.7 tbsp
Avocado	1/2 pcs.
Celery	1/8 pcs.
Lemon	1/4 pcs.
Cilantro	5
Garlic	1 pcs.
	433

6
Slice	5
Blend with a blender	1

DrinksSmoothie

Cucumber-yogurt smoothie with garlic

Blender

very simple

Not possible.

Ingredients

Kefir 4%	150
Cucumbers	1/2 pcs.
Garlic	1/2 pcs.
Dill	5
Parsley	5
Sea salt	to taste
Black pepper	to taste
	238

6
Slice	5
Blend with a blender	1

DrinksSmoothie

Spicy smoothie with cabbage, celery, spinach

Blender

very simple

Not possible.

Ingredients

Cabbage	1/8 pcs.
Water	250
Spinach	50
Celery	1/3 pcs.
Black pepper	to taste
Himalayan salt	to taste
	500

6
Slice	5
Blend with a blender	1

DrinksSmoothie

Celery smoothie, cucumber, spinach, cranberry

Blender

simple

Польза для здоровья: enhancing brain function and memory

Not possible.

Ingredients

Cucumbers	1 pcs.
Water	6.7 tbsp
Spinach	50
Cranberry	50
Celery	1/8 pcs.
Ginger	1 tbsp
	396

6
Slice	5
Blend with a blender	1

DrinksSmoothie

Kale, blueberry, kefir smoothie

Blender

very simple

Not possible.

Ingredients

Kefir 4%	150
Blueberry	50
Kale	50
Water	1.3 tbsp
	270

1
Blend with a blender	1

DrinksSourSmoothie

Smoothie cabbage, cucumber, avocado

Blender

simple

Not possible.

Ingredients

Cucumbers	1/2 pcs.
Water	5 tbsp
Cabbage	1/8 pcs.
Lemon	1/4 pcs.
Avocado	1/8 pcs.
Cilantro	25
Green tea	1 tsp.
Ginger	1.5 tsp.
	284

6
Slice	5
Blend with a blender	1

Drinks p. 3