Drinks, recipes available on keto and LCHF, macronutrients and index values

Dishes:
Any	Vegan dishes
Smoothie	Sweet
Sour	From berries
Chocolate

Without inventory:
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 58

DrinksSour

very simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

Sure

Ingredients

Rosehip	50
Cinnamon	1 tsp.
Water	200
Green tea	2 tsp.
Lemon	1/8 pcs.
	256.5

22
Mix	2
Boil	5
	15

DrinksFrom berriesSour

Tea for boosting metabolism

simple

Польза для здоровья: enhancing brain function and memory

Not possible.

2 servings

Water	250
Cranberry	120
Lemon	1/8 pcs.
Ginger	1 tbsp
Cinnamon	1/3 tsp.
	391.9

12
Cooking	5
Boil	5
Mix	2

Drinks

Mocha Frappuccino

Blender

Not possible.

2 servings

Almond milk (unsweetened)	5 tbsp
Cream	5 tbsp
Coffee	100
Cocoa powder	1.5 tbsp
Stevia	to taste
	261

6
Boil	5
Blend with a blender	1

Drinks

Gogol-Mogol

Mixer

simple

Польза для здоровья: metabolism boost

Not possible.

Ingredients

Egg	1 pcs.
Butter	1.3 tbsp
Coconut milk (unsweetened)	150
Vanilla	1/8 tsp.
Cocoa powder	1/2 tsp.
Stevia	to taste
	221.6

12
Whisk with a mixer	3
Heat on the stove	3
Mix	5
Whisk with a mixer	1

DrinksSour

Ginger lemonade

simple

Sure

10 servings

Water	3
Lemon	1.9 pcs.
Ginger	8.3 tbsp
Mint	10
Carnation	to taste
Stevia	to taste
	3 300

8 20 - 9 20
Slice	5
To boil	15
	8
Chill in the refrigerator	1

DrinksFrom berriesSour

Raspberry-mint lemonade

Blender

simple

Not possible.

6 servings

Sparkling water	1 500
Raspberry	200
Lemon	1/3 pcs.
Mint	20
	1 770

6
Cooking	5
Blend with a blender	1

DrinksSour

Ginger-lemon drink

very simple

Sure

2 servings

Water	350
Ginger	3.3 tbsp
Lemon	1/8 pcs.
	385

33 - 48
Slice	3
	30
Chill in the refrigerator	15

Drinks

Electrolyte drink

Blender

very simple

Sure

2 servings

Water	350
Lemon	1/8 pcs.
Himalayan salt	1/8 tsp.
Tartaric acid	1/4 tsp.
	356.9

1
Blend with a blender	1

DrinksSmoothie

Pumpkin smoothie

Blender

simple

Not possible.

Ingredients

Water	200
Ginger	1.5 tsp.
Nutmeg	1/8 tsp.
Cardamom	1/8 tsp.
Cinnamon	1/8 tsp.
Pumpkin	150
	353.9

6
Slice	5
Blend with a blender	1

DrinksFrom berriesSmoothie

Berry smoothie mix

Blender

very simple

Польза для здоровья: enhancing brain function and memory

Not possible.

Ingredients

Water	6.7 tbsp
Raspberry	30
Lemon	1/8 pcs.
Bilberry	30
Strawberry	1.5 pcs.
	195

1
Blend with a blender	1

DrinksFrom berriesSweetSmoothie

Berry-milk smoothie

Blender

very simple

Ingredients

Almond milk (unsweetened)	150
Raspberry	50
Flaxseed flour	1 tsp.
Ginger	2 tsp.
Wild-strawberry	50
Lemon	1/8 pcs.
	267.5

1
Blend with a blender	1

DrinksFrom berriesSweetSmoothie

Coconut, blackberry, and mint smoothie

Blender

very simple

Not possible.

Ingredients

Coconut milk (unsweetened)	8 tbsp
Blackberry	70
Coconut flakes or flour	2 tbsp
Mint	1
	209

1
Blend with a blender	1

DrinksSweetSmoothie

Chocolate-peanut smoothie

Blender

very simple

Not possible.

2 servings

Almond milk (unsweetened)	240
Water	225
Cream	4 tbsp
Peanut butter	2 tbsp
Cocoa powder	1 tbsp
Stevia	to taste
	568.5

1
Blend with a blender	1

DrinksSweetSmoothie

Strawberry-avocado smoothie

Blender

very simple

Not possible.

2 servings

Almond milk (unsweetened)	250
Avocado	1/2 pcs.
Strawberry	2.5 pcs.
	400

1
Blend with a blender	1

DrinksFrom berriesSweetSmoothie

Isotonic Smoothie

Blender

very simple

Not possible.

5 servings

Himalayan salt	1/4 tsp.
Water	1
Blueberry	200
Apple cider vinegar	1 tbsp
Avocado	1 pcs.
Lemon	3/4 pcs.
	1 516

6
Slice	5
Blend with a blender	1

Drinks p. 2