Dressings on the keto diet play an important role in adding flavor and nutrients to your dishes while remaining low in carbohydrates. Properly prepared keto dressings help improve the texture and taste of your meals while adhering to the principles of low-carb eating. Use ingredients such as olive oil, avocado, mayonnaise, mustard, and vinegar to create delicious salad dressings and marinades. Complement them with fresh herbs, spices, and natural sweeteners for a variety of flavors.
Sauces and Dressings
Recipes found: 91
Sauces and DressingsMarinades
A source of antioxidants and anti-inflammatory compounds, this blend gives chicken a rich flavor and aroma, improving digestion and supporting cardiovascular health.
Chicken wings, Meat dishes
simple
Ingredients
| Cooking salt | 1.7 tbsp | |
| Erythritol | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| Black pepper | 1 tsp. | |
| Paprika | 1/2 tsp. | |
| 44.3 | ||
| Combine the dry ingredients | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 3 |
3 10 | |
|---|---|
Sauces and DressingsMarinadesSweet
A source of protein and beneficial antioxidants, this marinade gives chicken wings a rich flavor with a hint of sweetness and citrus notes. Ideal for improving digestion and strengthening the immune system.
Chicken wings, Meat dishes
simple
Ingredients
| Soy sauce (sugar-free) | 3 tbsp | |
| Acacia honey | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Ginger | 1.7 tbsp | |
| Garlic | 2 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 101 | ||
| Cooking | 5 |
| Mix | 10 |
| Chill in the refrigerator | 5 |
5 15 | |
|---|---|
Sauces and DressingsMarinades
A source of protein and probiotics, this marinade enriches dishes with antioxidants and anti-inflammatory properties thanks to turmeric and ginger. Its vibrant flavor with spicy notes makes it perfect for kebabs.
Chicken wings, Meat dishes
simple
Ingredients
| Greek yogurt | 200 | |
| Lemon | 1/8 pcs. | |
| Ginger | 1.7 tbsp | |
| Garlic | 2 pcs. | |
| Turmeric | 1 tsp. | |
| Paprika | 1 tsp. | |
| Cumin | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Cooking salt | to taste | |
| 244 | ||
| Cooking | 10 |
| Mix | 5 |
| Slice | 10 |
| 30 | |
| Mix | 5 |
| Chill in the refrigerator | 4 |
5 | |
|---|---|
Sauces and DressingsMarinades
A source of healthy fats and antioxidants, this marinade enhances the flavor of chicken, giving it aroma and richness. Garlic and thyme help strengthen the immune system and have anti-inflammatory properties.
Chicken wings, Meat dishes
simple
Ingredients
| Olive oil | 3 tbsp | |
| Garlic | 4 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Thyme | 1.3 tsp. | |
| Black pepper | to taste | |
| 72 | ||
| Cooking | 5 |
| Mix | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 4 |
| 20 | |
4 35 | |
|---|---|
Sauces and Dressings
A source of antioxidants and probiotics, this sauce supports digestive health and strengthens the immune system. Its spicy flavor with citrus notes perfectly complements dishes, adding freshness to them.
Chicken wings, Seafood, Meat dishes, Fish, Salads
Blender
simple
2 servings
| Water | 2.3 tbsp | |
| Soy sauce (sugar-free) | 2.3 tbsp | |
| Miso paste ↺ | 2 tsp. | |
| Rice vinegar ↺ | 1.2 tsp. | |
| Sesame oil | 1 tsp. | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Ginger | 1 tsp. | |
| Lemon zest | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 105 | ||
| Mix | 10 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 20 |
15 - 35 | |
|---|---|
Sauces and Dressings
A source of probiotics and protein, this sauce promotes better digestion and strengthens the immune system. The refreshing taste of cucumbers and lemon makes it an ideal complement to meat dishes and salads.
Chicken wings, Meat dishes, Vegetable side dishes, Fish, Salads, Stewed vegetables
simple
2 servings
| Greek yogurt | 4 tbsp | |
| Cucumbers | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Lemon | 1/8 pcs. | |
| Dill | 4 | |
| Parsley | 4 | |
| Mint | 3 | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| 108 | ||
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
10 - 40 | |
|---|---|
Sauces and Dressings
Source of lycopene and vitamins, this sauce has antioxidant properties and supports heart health. The vibrant taste of tomatoes and spices makes it a great addition to dishes.
Chicken wings, Meat dishes, Pizza, Fish, Stewed vegetables
Blender
simple
2 servings
| Tomato paste | 2.8 tbsp | |
| Water | 1.7 tbsp | |
| Red wine vinegar | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Basil | 5 | |
| Stevia | 1 tsp. | |
| Garlic | 1 pcs. | |
| Oregano | 2/3 tsp. | |
| Lemon zest | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 108 | ||
| Mix | 10 |
| Blend with a blender | 5 |
| Boil | 5 |
| To simmer | 7 |
| Chill in the refrigerator | 20 |
30 - 47 | |
|---|---|
Sauces and Dressings
A source of healthy fats and protein, this sauce is rich in antioxidants and vitamins that support the immune system. Its rich flavor with hints of lemon and garlic perfectly complements dishes, adding sophistication to them.
Snacks, Chicken wings, Fish, Salads
Blender
simple
2 servings
| Water | 3.3 tbsp | |
| Tahini | 2.5 tsp. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Sesame oil | 3/4 tsp. | |
| Sesame | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| Cumin | 1/4 tsp. | |
| 104.5 | ||
| Mix | 5 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 20 |
10 - 30 | |
|---|---|
Sauces and Dressings
A source of protein and probiotics, this sauce made with Greek yogurt supports gut health and the immune system. Its rich flavor with hints of anchovies and lemon perfectly complements salads.
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Blender
simple
2 servings
| Greek yogurt | 4.7 tbsp | |
| Mustard (without sugar) | 2.5 tsp. | |
| Parmesan | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Anchovies | 1/8 pcs. | |
| Garlic powder | 2/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 105.5 | ||
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 20 |
10 - 35 | |
|---|---|
Sauces and Dressings
A source of vitamins and antioxidants, this roasted pepper sauce has a vibrant taste and aroma thanks to the combination of lemon and garlic. Perfect for adding to keto dishes, it improves digestion and supports heart health.
Snacks, Chicken wings, Meat dishes, Salads, Stewed vegetables
Blender, Oven
simple
2 servings
| Bulgarian pepper | 1/4 pcs. | |
| Water | 1.3 tbsp | |
| Soy sauce (sugar-free) | 1.3 tbsp | |
| Olive oil | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Paprika | 1/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| Lemon zest | 1/2 tsp. | |
| 104 | ||
| Cooking | 5 |
| Bake in the oven | 25 |
| Cooking | 5 |
| Slice | 5 |
| Mix | 5 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 30 |
50 - 1 20 | |
|---|---|
Sauces and Dressings
A source of antioxidants and healthy fats, this sauce enriches dishes with a vibrant flavor and aroma thanks to sesame oil and spices. Ideal for improving digestion and adding zest.
Chicken wings, Seafood, Meat dishes, Vegetables, Salads
simple
2 servings
| Soy sauce (sugar-free) | 2.7 tbsp | |
| Water | 2 tbsp | |
| Sesame oil | 2 tsp. | |
| Lime | 1/8 pcs. | |
| Rice vinegar ↺ | 1 tsp. | |
| Garlic | 1 pcs. | |
| Cilantro | 5 | |
| Ginger | 1 tsp. | |
| Chili pepper | 2 tsp. | |
| 109 | ||
| Mix | 5 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 15 |
15 - 30 | |
|---|---|
Sauces and Dressings
A source of protein and probiotics, this sauce supports gut health thanks to Greek yogurt. Spicy notes of garlic and herbs give it a vibrant flavor, perfectly complementing salads and appetizers.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Salads
simple
2 servings
| Greek yogurt | 4.3 tbsp | |
| Dijon mustard | 2.5 tsp. | |
| Lemon | 1/8 pcs. | |
| Green onion | 3/4 pcs. | |
| Garlic | 1 pcs. | |
| Onion powder | 3/4 tsp. | |
| Dill | 1 | |
| Parsley | 1 | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| Paprika | 1/3 tsp. | |
| 104 | ||
| Mix | 5 |
| Slice | 5 |
| Mix | 3 |
| Chill in the refrigerator | 20 |
33 | |
|---|---|
Sauces and Dressings
A source of healthy fats and protein, this sauce is rich in antioxidants and probiotics thanks to capers and garlic. Its rich flavor perfectly complements salads and meat dishes.
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Blender
simple
8 servings
| Mayonnaise (homemade or sugar-free) | 400 | |
| Capers | 6 tbsp | |
| Parmesan | 5 tbsp | |
| Anchovies | 5.8 pcs. | |
| Worcestershire sauce ↺ | 1 tbsp | |
| Garlic | 2 pcs. | |
| 660 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 30 |
10 - 40 | |
|---|---|
Sauces and Dressings
A source of antioxidants and healthy fats, this dish supports heart health and improves digestion. Its rich flavor and aroma of basil make it a great complement to various dishes.
Blender
simple
8 servings
| Sun-dried tomatoes | 80 | |
| Olive oil | 3.3 tbsp | |
| Pine nut | 40 | |
| Basil | 30 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 205 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
15 | |
|---|---|
Sauces and Dressings
A source of antioxidants and vitamins, this dish supports immunity and skin health. It has a rich flavor thanks to the combination of tomatoes and mushrooms, making it perfect for a vegetarian diet.
simple
8 servings
| Tomato | 3 pcs. | |
| Mushroom | 200 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Garlic | 2 pcs. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 730 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 20 |
37 | |
|---|---|
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