Dressings on the keto diet play an important role in adding flavor and nutrients to your dishes while remaining low in carbohydrates. Properly prepared keto dressings help improve the texture and taste of your meals while adhering to the principles of low-carb eating. Use ingredients such as olive oil, avocado, mayonnaise, mustard, and vinegar to create delicious salad dressings and marinades. Complement them with fresh herbs, spices, and natural sweeteners for a variety of flavors.
Sauces and Dressings
Recipes found: 72
Sauces and DressingsMarinades
A source of omega-3 fatty acids and antioxidants, this marinade improves digestion and supports the immune system. The refreshing lemon flavor combined with spicy garlic and cilantro makes the dish aromatic and appetizing.
Fish
very simple
Ingredients
| Mustard oil | 3 tbsp | |
| Lemon | 1/4 pcs. | |
| Garlic | 1 pcs. | |
| Cilantro | 5 | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 85 | ||
| Mix | 10 |
| 1 | |
1 10 | |
|---|---|
Sauces and DressingsMarinades
A source of antioxidants and anti-inflammatory compounds, this marinade enhances the absorption of nutrients from the meat. Apple cider vinegar adds a bright flavor, while garlic and ginger contribute aroma and health benefits.
Chicken wings, Meat dishes
very simple
Ingredients
| Apple cider vinegar | 3 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Oregano | to taste | |
| Nutmeg | to taste | |
| Ginger | to taste | |
| 55 | ||
| Cooking | 10 |
| 3 | |
3 10 | |
|---|---|
Sauces and DressingsSnacksRefrigerated
A source of healthy fats and fiber, this dish supports heart health and improves digestion. The delicate taste of avocado combined with the nutty note of cashews makes it perfect for snacks or spreads.
Snacks, Chicken wings, Meat dishes, Vegetables
Blender, Coffee grinder
simple
4 servings
| Avocado | 1 pcs. | |
| Cashew | 40 | |
| Lemon | 1/8 pcs. | |
| Dill | 10 | |
| Cooking salt | 1/3 tsp. | |
| Black pepper | to taste | |
| 267 | ||
| Blend with a blender | 5 |
| Blend with a blender | 5 |
10 | |
|---|---|
Sauces and DressingsSnacks
A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.
Snacks, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Oven, Coffee grinder
simple
4 servings
| Sesame | 100 | |
| Sesame oil | 2 tbsp | |
| Cooking salt | to taste | |
| 130 | ||
| Bake in the oven | 20 |
| Cooking | 5 |
25 | |
|---|---|
Sauces and DressingsFrom berriesSour
A source of antioxidants and vitamin C, this sauce supports immunity and heart health. Walnuts add healthy fats and protein, while parsley enriches the dish with freshness and vibrant flavor.
Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish
Blender
very simple
8 servings
| Cranberry | 200 | |
| Walnuts | 50 | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 255 | ||
| Blend with a blender | 5 |
5 | |
|---|---|
Sauces and Dressings
A source of antioxidants and healthy fats, this dish supports cardiovascular health and improves digestion. Its spicy flavor perfectly complements a variety of dishes, adding brightness to them.
Snacks, Chicken wings, Meat dishes
Blender, Coffee grinder
simple
8 servings
| Mustard seeds | 2 tsp. | |
| Water | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Dill | to taste | |
| 100 | ||
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 2 | |
8 - 2 8 | |
|---|---|
Sauces and DressingsSnacks
A source of vitamins, antioxidants, and healthy fats, this sauce has a bright flavor and aroma thanks to the combination of fresh vegetables and nut oil. Ideal for improving digestion and supporting the cardiovascular system.
Chicken wings, Seafood, Meat dishes, Fish
Blender
simple
Ingredients
| Tomato | 2 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Walnut oil (walnut, hazelnut) | 2 tbsp | |
| Garlic | 3 pcs. | |
| Cilantro | 15 | |
| Red onion | 1/4 pcs. | |
| Khmeli-suneli | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 410 | ||
| Slice | 10 |
| Braise | 10 |
| Blend with a blender | 5 |
25 | |
|---|---|
Sauces and Dressings
A source of healthy fats and antioxidants, this walnut sauce supports heart health and has anti-inflammatory properties. The refreshing taste of lime and fragrant cilantro make it an ideal complement to dishes.
Seafood, Vegetables, Vegetable side dishes, Fish, Salads
Blender
simple
8 servings
| Blend with a blender | 5 |
5 | |
|---|---|
Sauces and Dressings
A source of healthy fats and antioxidants, this dressing supports heart health and improves digestion. The vibrant flavor of parsley and Dijon mustard adds freshness and zest to the dish. Perfect for salads and vegetable dishes.
Chicken wings, Seafood, Meat dishes, Fish, Salads
Blender
simple
6 servings
| Olive oil | 5.3 tbsp | |
| Parsley | 35 | |
| Dijon mustard | 1.1 tbsp | |
| Stevia | 2 tsp. | |
| Apple cider vinegar | 2 tsp. | |
| Cooking salt | to taste | |
| 155 | ||
| Boil | 3 |
| Cool down | 2 |
| Blend with a blender | 5 |
10 | |
|---|---|
Sauces and DressingsSnacksRefrigerated
A source of vitamins and antioxidants, this dish supports the immune system and improves digestion. The combination of fresh tomatoes and aromatic herbs adds a vibrant flavor, perfectly complementing meat and vegetable dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish
simple
Ingredients
| Tomato | 1.5 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 10 | |
| Garlic | 1 pcs. | |
| Cilantro | 5 | |
| Himalayan salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| 212 | ||
| Slice | 10 |
| Mix | 5 |
| 5 | |
15 - 20 | |
|---|---|
Sauces and Dressings
A source of protein and healthy fats, this tofu sauce has a rich flavor thanks to sun-dried tomatoes and spices. It is rich in antioxidants and is perfect for a vegetarian diet.
Chicken wings, Seafood, Meat dishes, Salads
Blender, Mixer
simple
4 servings
| Silken tofu | 220 | |
| Mustard oil | 2 tbsp | |
| Sun-dried tomatoes | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Dried dill | 2.7 tbsp | |
| Cumin | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| 293.6 | ||
| Slice | 5 |
| Heat on the stove | 5 |
| Braise | 5 |
| Blend with a blender | 3 |
| Whisk with a mixer | 2 |
20 | |
|---|---|
Sauces and Dressings
A source of healthy fats, vitamins, and minerals, this dish enriches the diet with antioxidants and fiber. It has a rich flavor and is perfect for adding to salads or snacks.
Seafood, Vegetables, Vegetable side dishes, Fish
simple
4 servings
| Sesame | 2 tbsp | |
| Nori | 5 | |
| Himalayan salt | 1/2 tsp. | |
| Tahini | 1/2 tsp. | |
| 29 | ||
| Fry | 5 |
| Slice | 5 |
| Mix | 3 |
13 | |
|---|---|
Sauces and Dressings
A source of healthy fats, vitamins, and minerals, this dish supports heart health and the immune system. The vibrant flavor of cilantro and garlic with a hint of spiciness makes it a great addition to various dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads
Blender, Oven
simple
6 servings
| Pumpkin seeds | 80 | |
| Lemon | 1/2 pcs. | |
| Olive oil | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Cilantro | 50 | |
| Garlic | 2 pcs. | |
| Himalayan salt | 1/3 tsp. | |
| Cumin | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 307.8 | ||
| 3 | |
| Bake in the oven | 50 |
| Blend with a blender | 10 |
| Slice | 5 |
| Blend with a blender | 5 |
20 - 4 10 | |
|---|---|
Sauces and Dressings
A source of vitamins A and C, this sauce has antioxidant properties and supports the immune system. Its rich flavor and aroma add sophistication to dishes, perfectly complementing meat and vegetable dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish, Stewed vegetables
Blender
simple
6 servings
| Bulgarian pepper | 3 pcs. | |
| Onion | 1 pcs. | |
| Dry white wine | 4.7 tbsp | |
| Olive oil | 2 tbsp | |
| Cumin | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 580.5 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 15 |
| Blend with a blender | 5 |
35 | |
|---|---|
Sauces and Dressings
A source of antioxidants and omega-3 fatty acids, this sauce has a rich flavor thanks to anchovies and capers. Ideal for improving digestion and supporting the cardiovascular system.
Chicken wings, Seafood, Meat dishes, Vegetables, Pizza, Fish, Stewed vegetables
simple
4 servings
| Tomato | 3 pcs. | |
| Butter | 5.3 tbsp | |
| Capers | 3.3 tbsp | |
| Onion | 1/3 pcs. | |
| Anchovies | 1.7 pcs. | |
| Erythritol | 1.3 tbsp | |
| Garlic | 2 pcs. | |
| Fresh rosemary | 1 | |
| 531 | ||
| Slice | 10 |
| Fry | 5 |
| Fry | 3 |
| Braise | 2 |
20 | |
|---|---|
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