Porridges and side dishes p. 3

A source of fiber and vitamins C and K, roasted cauliflower has a delicate flavor with spicy notes of curry. It is perfect for a low-carb diet and maintaining health.

A source of antioxidants and fiber, beet puree supports heart health and improves digestion. Ghee adds healthy fats and a rich flavor, while spices provide a unique aroma.

A source of fiber and vitamins, this recipe is rich in antioxidants and minerals that support the immune system. The delicate taste of parsnip and carrot with the aroma of cumin makes the dish appetizing and nutritious. Perfect for a light dinner or snack.

A source of fiber and vitamins, parsnip combined with white mushrooms and pine nuts creates a rich flavor and texture. This dish is rich in antioxidants and healthy fats, making it perfect for maintaining health and energy.

A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate flavor of eggplants combined with lemon and tahini creates a harmonious blend, perfect for a snack or side dish.

A source of fiber and antioxidants, this dish supports digestive health and has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of zucchini and parsnip combined with the aroma of cumin makes it perfect for a light dinner.

A source of fiber and antioxidants, this dish supports digestive health and has anti-inflammatory properties. The bright flavor of lemon and spices makes it appetizing and refreshing. Perfect for a keto diet due to its low carbohydrate content and high level of healthy fats.

A source of fiber and antioxidants, this gratin supports heart health and improves digestion. The delicate flavor of zucchini and spinach with a hint of saffron makes it perfect for a light dinner.

A source of fiber and antioxidants, baked zucchini promotes digestive health and supports heart health. Its delicate flavor with a hint of garlic makes it an excellent side dish.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. The delicate taste of celery harmonizes with the nutty flavor of almonds and tahini, creating a rich and nutritious breakfast.

Source of antioxidants and vitamins, tapenade made from salted mushrooms has a bright citrus flavor, perfectly complementing dishes. It aids digestion and strengthens the immune system.

A source of fiber and antioxidants, these pancakes support eye health and the immune system. The delicate taste of carrots and the spicy aroma of curry make them the perfect addition to any dish.

A source of antioxidants and vitamins, this vegetable mix supports heart health and improves digestion. The delicate taste and aroma of garlic with thyme make it an ideal side dish or main course.

A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and thyme aroma create a refined taste, perfectly suited for a keto diet.

A source of protein and calcium, this dish is also rich in antioxidants and vitamins thanks to fresh tomatoes and basil. Tender mushrooms with melted mozzarella create a harmonious blend of flavors, perfectly suited for a light dinner.