Porridges and side dishes p. 3

A source of antioxidants and vitamins, this vegetable mix supports heart health and improves digestion. The delicate taste and aroma of garlic with thyme make it an ideal side dish or main course.

A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and thyme aroma create a refined taste, perfectly suited for a keto diet.

A source of protein and calcium, this dish is also rich in antioxidants and vitamins thanks to fresh tomatoes and basil. Tender mushrooms with melted mozzarella create a harmonious blend of flavors, perfectly suited for a light dinner.

A source of fiber and low-calorie carbohydrates, this dish is rich in protein thanks to the bacon and quail eggs. The creamy texture of coconut cream adds a rich flavor, perfectly suited for a keto diet.

A source of vitamins C and K, fiber, and antioxidants, this dish has a fresh citrus flavor and a light texture. Perfect for a low-carb diet and maintaining health.

Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a crunchy texture and a light lemon flavor, making it perfect for snacking and maintaining health.

A source of healthy fats and fiber, this pâté is rich in vitamins and antioxidants, has a fresh and vibrant taste thanks to lemon and mint, and is perfect for light snacks.

A source of fiber and vitamins, this dish supports gut health and the immune system. The delicate taste of cauliflower and mushrooms with spicy notes of garlic and mustard makes it perfect for a keto diet.

A source of protein and healthy fats, this spinach cake is rich in vitamins and minerals that support health. Its creamy texture and delicate flavor make it perfect for treats and celebrations.

A source of fiber and vitamins, these zucchini waffles are low in calories and rich in antioxidants. Cheese adds a rich flavor and protein, while almond flour gives a nutty note and healthy fats.

A source of healthy fats and fiber, almond porridge promotes digestion and helps maintain blood sugar levels. The sweetness of stevia and the aroma of cinnamon make the dish delicious and nutritious.

A source of omega-3 fatty acids, fiber, and antioxidants, this dish helps improve digestion and supports the cardiovascular system. The delicate taste of berries combined with cinnamon makes it not only healthy but also a fragrant dessert. Perfect for breakfast or a snack.

A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and mild heat of cayenne pepper make it a delicious side dish.

A source of fiber and antioxidants, baked celery root supports heart and digestive health. The combination of butter and herbs gives the dish a rich flavor and aroma.

A source of fiber and antioxidants, this dish supports gut health and the immune system. The delicate flavor of zucchini and the aroma of garlic with thyme create a harmonious combination, perfect for a light dinner.