Porridges and side dishes p. 3

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Dishes:
Any	Sweet
Porridges

Suitable for diet:

Digestion speed:

Cooking

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Preparation time:

Without inventory:
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide

Metabolic indices

Glycemic index: ?The lower, the better.

Glycemic load: ?The lower, the better.

Insulin index, II: ?The lower, the better.

Inflammatory index, DI: ?The lower, the better.

Antioxidant, ORAC: ?

Protein digestibility: ?

Nutritional value per 100 grams

Amount of fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Caloric content:

Health

Benefits for the body:

Rich in vitamins:

Rich in minerals:

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Recipes found: 32

Porridges and side dishes

Oven

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

4 servings

Porridges and side dishesPorridgesSweet

simple

2 servings