Porridges and side dishes p. 3

Recipes found: 70
Baba ghanoush
Porridges and side dishesSnacksRefrigerated
A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate flavor of eggplants combined with lemon and tahini creates a harmonious blend, perfect for a snack or side dish.
Oven
simple
Ingredients
Eggplant 1/3 pcs.
Lemon 1/4 pcs.
Tahini 1 tsp.
Garlic 1 pcs.
Cilantro
Utscho-suneli 1/8 tsp.
Cooking salt to taste
148.3
Bake in the oven30
Cooking10
Mix5
45 
Zucchini and parsnip cutlets
Porridges and side dishesSnacksCutlets
A source of fiber and antioxidants, this dish supports digestive health and has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of zucchini and parsnip combined with the aroma of cumin makes it perfect for a light dinner.
simple
Ingredients
Pasternak 8.3 tbsp
Zucchini 1/2 pcs.
Egg 1 pcs.
Ghee butter 1 tbsp
Black seed (nigella) 1/2 tsp.
Turmeric 1/2 tsp.
Ginger 1/2 tsp.
Cooking salt to taste
Black pepper to taste
268.8
Cooking10
10
Mix5
Cooking5
Fry14
44 
Braised cabbage with eggplants
Porridges and side dishes
A source of fiber and antioxidants, this dish supports digestive health and has anti-inflammatory properties. The bright flavor of lemon and spices makes it appetizing and refreshing. Perfect for a keto diet due to its low carbohydrate content and high level of healthy fats.
simple
Ingredients
Cabbage 1/8 pcs.
Eggplant 1/3 pcs.
Lemon 1/2 pcs.
Onion 1/2 pcs.
Coconut oil 1 tbsp
Sesame 1 tbsp
Garlic 1 pcs.
Fresh rosemary0.50 
Cumin 1/8 tsp.
Black pepper to taste
Cooking salt to taste
354.8
Slice10
Fry7
Fry7
Braise15
39 
Zucchini and spinach gratin
Porridges and side dishes
A source of fiber and antioxidants, this gratin supports heart health and improves digestion. The delicate flavor of zucchini and spinach with a hint of saffron makes it perfect for a light dinner.
Oven
simple
Ingredients
Zucchini 1/2 pcs.
Spinach100 
Egg 1 pcs.
Parsley
Saffron to taste
Cooking salt to taste
255
Slice10
10
Cooking10
Bake in the oven20
50 
Baked zucchini
Porridges and side dishes
A source of fiber and antioxidants, baked zucchini promotes digestive health and supports heart health. Its delicate flavor with a hint of garlic makes it an excellent side dish.
Oven
simple
Ingredients
Zucchini 1 pcs.
Olive oil 1 tsp.
Garlic powder 1/8 tsp.
Cooking salt 1/8 tsp.
206
Slice5
5
Cooking3
Bake in the oven12
25 
Celery root porridge with almonds and tahini
Porridges and side dishesPorridges
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The delicate taste of celery harmonizes with the nutty flavor of almonds and tahini, creating a rich and nutritious breakfast.
Blender, Oven
simple
Ingredients
Celery root 1/3 pcs.
Almond 30 
Tahini 1 tbsp
Ghee butter 1 tbsp
Lemon 1/8 pcs.
Cinnamon 1/8 tsp.
Cooking salt to taste
218.3
Blend with a blender5
Bake in the oven20
Heat on the stove5
Braise5
35 
Tapenade made from salted mushrooms
Porridges and side dishesSnacksRefrigerated
Source of antioxidants and vitamins, tapenade made from salted mushrooms has a bright citrus flavor, perfectly complementing dishes. It aids digestion and strengthens the immune system.
simple
2 servings
Mushrooms 2/3 pcs.
Orange 1/4 pcs.
Orange zest 2.5 tsp.
Parsley
Dill
Dill seeds 1/8 tsp.
162.3
Slice15
Combine the dry ingredients5
6
20  - 26 
Carrot and celery root pancakes
Porridges and side dishes
A source of fiber and antioxidants, these pancakes support eye health and the immune system. The delicate taste of carrots and the spicy aroma of curry make them the perfect addition to any dish.
simple
2 servings
Carrot 1 pcs.
Parsley root 1 pcs.
Egg 1 pcs.
Ghee butter 1 tsp.
Curry 1 tsp.
Black seed (nigella) 1/8 tsp.
Cooking salt to taste
Black pepper to taste
258
Slice10
To boil15
Mix5
Fry10
40 
Ratatouille
Porridges and side dishes
A source of antioxidants and vitamins, this vegetable mix supports heart health and improves digestion. The delicate taste and aroma of garlic with thyme make it an ideal side dish or main course.
simple
2 servings
Bulgarian pepper 1.25 pcs.
Tomato 1.5 pcs.
Eggplant 1/3 pcs.
Zucchini 2/3 pcs.
Onion 3/4 pcs.
Olive oil 2 tbsp
Garlic 2 pcs.
Thyme 1.3 tsp.
Cooking salt to taste
Black pepper to taste
642
Slice15
Heat on the stove5
Fry20
15
40  - 55 
Mashed baked celery root
Porridges and side dishesPorridges
A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and thyme aroma create a refined taste, perfectly suited for a keto diet.
Blender, Oven
simple
2 servings
Celery root 3/4 pcs.
Cream 3.3 tbsp
Dry white wine 3.3 tbsp
Olive oil 2 tbsp
Thyme 2 tsp.
Cooking salt to taste
Black pepper to taste
433
Slice5
Mix5
Bake in the oven35
Blend with a blender5
50 
Baked stuffed caprese mushrooms
Porridges and side dishesSnacks
A source of protein and calcium, this dish is also rich in antioxidants and vitamins thanks to fresh tomatoes and basil. Tender mushrooms with melted mozzarella create a harmonious blend of flavors, perfectly suited for a light dinner.
Oven
simple
4 servings
Mushroom 8 pcs.
Mozzarella120 
Cherry tomatoes 6 pcs.
Basil15 
Apple cider vinegar 1 tsp.
Olive oil 1 tsp.
Cooking salt to taste
Black pepper to taste
For garlic oil
Olive oil 2 tbsp
Garlic 2 pcs.
Parsley30 
465
Cooking10
Slice10
Mix5
Bake in the oven15
Cooking5
45 
Shirataki spaghetti carbonara
Porridges and side dishes
A source of fiber and low-calorie carbohydrates, this dish is rich in protein thanks to the bacon and quail eggs. The creamy texture of coconut cream adds a rich flavor, perfectly suited for a keto diet.
simple
Ingredients
Cooking10
Slice5
Fry5
Mix5
Braise3
Cooking5
33 
Cauliflower rice
Porridges and side dishes
A source of vitamins C and K, fiber, and antioxidants, this dish has a fresh citrus flavor and a light texture. Perfect for a low-carb diet and maintaining health.
Blender
simple
2 servings
Colored cauliflower 2/3 pcs.
Lime 1/3 pcs.
Parsley
Olive oil 1 tsp.
Lemon zest 2.5 tsp.
Himalayan salt 1/2 tsp.
447.5
Blend with a blender5
Fry4
Fry1
Cooking5
15 
Kale chips
Porridges and side dishesSnacks
Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a crunchy texture and a light lemon flavor, making it perfect for snacking and maintaining health.
Oven
simple
6 servings
Kale400 
Ghee butter 2 tsp.
Cooking salt 3/4 tsp.
Lemon 1/8 pcs.
420
Cooking10
Bake in the oven15
10
25  - 35 
Pea pâté
Porridges and side dishesSnacks
A source of healthy fats and fiber, this pâté is rich in vitamins and antioxidants, has a fresh and vibrant taste thanks to lemon and mint, and is perfect for light snacks.
Blender
simple
4 servings
Avocado 1 pcs.
Green peas 150
Lemon 1/4 pcs.
Mint10 
Himalayan salt 1 tsp.
395
Boil5
To boil3
Slice5
Blend with a blender5
18 
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