Porridges and side dishes p. 3

A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate flavor of eggplants combined with lemon and tahini creates a harmonious blend, perfect for a snack or side dish.

A source of fiber and antioxidants, this dish supports digestive health and has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of zucchini and parsnip combined with the aroma of cumin makes it perfect for a light dinner.

A source of fiber and antioxidants, this dish supports digestive health and has anti-inflammatory properties. The bright flavor of lemon and spices makes it appetizing and refreshing. Perfect for a keto diet due to its low carbohydrate content and high level of healthy fats.

A source of fiber and antioxidants, this gratin supports heart health and improves digestion. The delicate flavor of zucchini and spinach with a hint of saffron makes it perfect for a light dinner.

A source of fiber and antioxidants, baked zucchini promotes digestive health and supports heart health. Its delicate flavor with a hint of garlic makes it an excellent side dish.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. The delicate taste of celery harmonizes with the nutty flavor of almonds and tahini, creating a rich and nutritious breakfast.

Source of antioxidants and vitamins, tapenade made from salted mushrooms has a bright citrus flavor, perfectly complementing dishes. It aids digestion and strengthens the immune system.

A source of fiber and antioxidants, these pancakes support eye health and the immune system. The delicate taste of carrots and the spicy aroma of curry make them the perfect addition to any dish.

A source of antioxidants and vitamins, this vegetable mix supports heart health and improves digestion. The delicate taste and aroma of garlic with thyme make it an ideal side dish or main course.

A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and thyme aroma create a refined taste, perfectly suited for a keto diet.

A source of protein and calcium, this dish is also rich in antioxidants and vitamins thanks to fresh tomatoes and basil. Tender mushrooms with melted mozzarella create a harmonious blend of flavors, perfectly suited for a light dinner.

A source of fiber and low-calorie carbohydrates, this dish is rich in protein thanks to the bacon and quail eggs. The creamy texture of coconut cream adds a rich flavor, perfectly suited for a keto diet.

A source of vitamins C and K, fiber, and antioxidants, this dish has a fresh citrus flavor and a light texture. Perfect for a low-carb diet and maintaining health.

Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a crunchy texture and a light lemon flavor, making it perfect for snacking and maintaining health.

A source of healthy fats and fiber, this pâté is rich in vitamins and antioxidants, has a fresh and vibrant taste thanks to lemon and mint, and is perfect for light snacks.