
Offal dishes on the keto diet are a rich source of nutrients such as B vitamins, iron, magnesium, and healthy fats, with minimal carbohydrates. Liver, heart, kidneys, and other offal are easy to incorporate into a variety of recipes such as pâtés, stews, or fried dishes.
From Offal
Recipes found: 17

From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
Beef tongue | 400 | |
Egg | 1 pcs. | |
Cashew | 50 | |
Cucumbers | 1/3 pcs. | |
Olives | 6 pcs. | |
Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
595 |
To boil | 30 |
Bake in the oven | 15 |
Cooking | 10 |
55 |
---|

From OffalCutletsGround meat
A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
Blender, Oven
simple
6 servings
Chicken liver | 500 | |
Onion | 1 pcs. | |
Egg | 1 pcs. | |
Flaxseed flour ↺ | 2 tbsp | |
Garlic | 1 pcs. | |
Cooking salt | to taste | |
696 |
Blend with a blender | 10 |
Mix | 5 |
Bake | 30 |
45 |
---|

From Offal
A source of vitamins A, B12, and iron, this pâté supports blood health and the immune system. The delicate taste of liver combined with the aroma of Provençal herbs makes it perfect for snacks or spreads.
Blender, Oven
simple
6 servings
Chicken liver | 400 | |
Onion | 1 pcs. | |
Carrot | 1 pcs. | |
Ghee butter | 6.7 tbsp | |
Garlic | 2 pcs. | |
Cooking salt | 1/8 tsp. | |
Allspice | 1/8 tsp. | |
Turmeric | 1/8 tsp. | |
Herbs de Provence ↺ | 1/8 tsp. | |
Garlic powder | 1/8 tsp. | |
732 |
Cooking | 10 |
30 | |
Slice | 10 |
Cooking | 5 |
Bake in the oven | 40 |
Blend with a blender | 5 |
1 40 |
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From OffalSweet
A source of vitamins A and C, this dish supports immunity and skin health. The combination of liver with citrus adds a spicy flavor and balances the fat content, making it perfect for a keto diet.
simple
4 servings
Chicken liver | 500 | |
Grapefruit | 1/4 pcs. | |
Orange | 1/2 pcs. | |
Raspberry | 100 | |
Erythritol | 3 tbsp | |
Butter | 3 tbsp | |
Cooking salt | 1.2 tsp. | |
897 |
40 | |
To simmer | 8 |
To boil | 20 |
1 8 |
---|

From Offal
A source of high-quality protein, vitamins A and B12, as well as minerals such as iron and zinc. The dish has a rich flavor thanks to mushrooms and aromatic herbs, making it perfect for maintaining energy and health.
simple
Ingredients
Beef liver | 100 | |
Almond milk (unsweetened) | 6.7 tbsp | |
Celery | 1/8 pcs. | |
Chanterelle mushrooms | 2.7 pcs. | |
Almond paste | 2 tbsp | |
Ghee butter | 2 tbsp | |
Arugula | 20 | |
Dill | 5 | |
Fresh thyme (thymus) | 3 | |
Sage | 1.5 tsp. | |
Coriander (cilantro seeds) | 1/3 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
386.2 |
Slice | 10 |
Fry | 10 |
Braise | 7 |
Braise | 3 |
30 |
---|

From OffalSaladsSweetWarm
A source of iron and B vitamins, this warm salad with chicken liver and apple supports blood health and the immune system. Apples add sweetness and freshness, while arugula adds a piquant touch, creating a harmonious blend of flavors. Perfect for a light dinner or lunch, nourishing the body with beneficial nutrients.
simple
4 servings
Chicken liver | 600 | |
Apples | 1.2 pcs. | |
Arugula | 80 | |
Garlic | 2 pcs. | |
Paprika | 1 tsp. | |
For refueling | ||
Olive oil | 2 tbsp | |
Orange | 1/4 pcs. | |
Lemon | 1/4 pcs. | |
Soy sauce (sugar-free) | 1 tbsp | |
Dill | 10 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 27 |
Cooking | 10 |
20 | |
Fry | 15 |
Fry | 10 |
Mix | 10 |
1 5 |
---|

From OffalSaladsSweet
A source of protein and iron, this salad combines healthy fats and fiber, promoting heart and digestive health. The sweetness of the pear and the spiciness of the arugula create a harmonious flavor, perfect for a light lunch or dinner.
simple
4 servings
Chicken liver | 350 | |
Pear | 1 pcs. | |
Egg | 2 pcs. | |
Arugula | 100 | |
Cottage cheese | 5.6 tbsp | |
Almond | 15 | |
Preparation of dressing | ||
Greek yogurt | 2 tbsp | |
Mustard (without sugar) | 1 tsp. | |
Olive oil | 2 tbsp | |
Honey from sweet clover | 3/4 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
936 |
Slice | 5 |
Fry | 5 |
Slice | 5 |
Mix | 5 |
Cooking | 15 |
35 |
---|

From OffalSnacks
A source of vitamins A, B12, and iron, the baked liver pâté supports blood health and the immune system. Its creamy texture and rich flavor make it an ideal addition to a keto diet.
Blender, Oven
simple
4 servings
Chicken liver | 300 | |
Egg | 2 pcs. | |
Butter | 6 tbsp | |
Cooking salt | 1 tsp. | |
Black pepper | 1 tsp. | |
498 |
Cooking | 10 |
Blend with a blender | 5 |
Bake in the oven | 40 |
30 | |
55 - 1 25 |
---|

From Offal
A source of vitamins A and B12, iron, and antioxidants, this dish supports blood health and the immune system. The sweetness of the plums harmoniously combines with the rich flavor of the liver, creating a unique gastronomic experience.
Oven
simple
6 servings
Chicken liver | 1 | |
Onion | 4 pcs. | |
Plum | 6 pcs. | |
Butter | 3.3 tbsp | |
Cooking salt | 3/4 tsp. | |
Black pepper | 1 tsp. | |
Fresh thyme (thymus) | 1 | |
1 778 |
Cooking | 10 |
1 | |
Slice | 10 |
Fry | 7 |
Cooking | 10 |
Bake in the oven | 30 |
2 7 |
---|

From Offal
A source of vitamins A, B12, and iron, this dish supports blood health and the immune system. The creamy texture and rich flavor of the liver combined with the aroma of rosemary make it ideal for a keto diet.
Blender, Oven
simple
6 servings
Beef liver | 260 | |
Cream | 180 | |
Egg | 2 pcs. | |
Onion | 1/3 pcs. | |
Ghee butter | 2.7 tbsp | |
Garlic | 2 pcs. | |
Himalayan salt | 1.6 tsp. | |
Psyllium ↺ | 1.5 tsp. | |
Fresh rosemary | 2 | |
656 |
Cooking | 10 |
Blend with a blender | 5 |
Bake in the oven | 40 |
20 | |
55 - 1 15 |
---|

From Offal
A source of protein and iron, this dish supports cardiovascular health due to the high content of antioxidants from tomatoes and vegetables. The combination of chicken gizzards with tomato sauce and spices gives it a rich flavor and aroma, making it perfect for a hearty lunch or dinner.
simple
2 servings
Chicken hearts | 3.3 pcs. | |
Tomato paste | 5.6 tbsp | |
Pickled cucumbers (sugar-free) | 1.5 pcs. | |
Carrot | 1/2 pcs. | |
Onion | 1/3 pcs. | |
Olive oil | 2 tbsp | |
Water | 2 tbsp | |
Garlic | 1 pcs. | |
Himalayan salt | 1/8 tsp. | |
Black pepper | 1/8 tsp. | |
426.3 |
Slice | 10 |
Fry | 10 |
Braise | 20 |
40 |
---|

From Offal
Collagen and mineral source, bone broth supports joint and skin health. Its rich flavor and aroma make it an excellent base for soups and sauces, perfect for a keto diet.
very simple
Not possible.
12 servings
Water | 4 500 | |
Himalayan salt | 1.3 tbsp | |
Apple cider vinegar | 1.5 tsp. | |
4 500 |
To simmer | 30 |
Boil | 10 |
To boil | 10 |
Cool down | 15 |
Slice | 10 |
10 55 - 11 5 |
---|

From Offal
A source of healthy fats and collagen, this pâté supports joint and skin health. The combination of lemon and garlic gives it a vibrant flavor, perfect for snacks.
very simple
8 servings
Bone marrow | 200 | |
Lemon | 1/4 pcs. | |
Olive oil | 2 tbsp | |
Garlic | 2 pcs. | |
270 |
Mix | 5 |
5 |
---|

From Offal
A source of healthy fats and collagen, baked bone marrow supports joint and skin health. The combination of garlic powder and spices gives the dish a rich flavor, making it perfect for a keto diet.
Oven
very simple
6 servings
Bone marrow | 300 | |
Cooking salt | 2 tsp. | |
Garlic powder | 1 tsp. | |
Black pepper | 1 tsp. | |
317 |
Cooking | 5 |
Bake in the oven | 20 |
25 |
---|

From OffalRefrigerated
Source of protein and B vitamins, boiled beef tongue aids in tissue recovery and supports the health of the nervous system. Its tender texture and rich flavor make the dish ideal for a hearty lunch.
simple
6 servings
Beef tongue | 1 | |
Cooking salt | 2 tsp. | |
Allspice | 1/2 tsp. | |
Bay leaf | 3 pcs. | |
1 14 |
Cooking | 5 |
To boil | 3 |
3 5 |
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