From Offal
Offal dishes on the keto diet are a rich source of nutrients such as B vitamins, iron, magnesium, and healthy fats, with minimal carbohydrates. Liver, heart, kidneys, and other offal are easy to incorporate into a variety of recipes such as pâtés, stews, or fried dishes.

From Offal

Recipes found: 17
Tongue appetizer with nuts and olives
From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
To boil30
Bake in the oven15
Cooking10
55 
Liver cutlets
From OffalCutletsGround meat
A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
Blender, Oven
simple
6 servings
Chicken liver 500 
Onion 1 pcs.
Egg 1 pcs.
Flaxseed flour 2 tbsp
Garlic 1 pcs.
Cooking salt to taste
696
Blend with a blender10
Mix5
Bake30
45 
Pâté made of baked liver and vegetables
From Offal
A source of vitamins A, B12, and iron, this pâté supports blood health and the immune system. The delicate taste of liver combined with the aroma of Provençal herbs makes it perfect for snacks or spreads.
Blender, Oven
simple
6 servings
Chicken liver 400 
Onion 1 pcs.
Carrot 1 pcs.
Ghee butter 6.7 tbsp
Garlic 2 pcs.
Cooking salt 1/8 tsp.
Allspice 1/8 tsp.
Turmeric 1/8 tsp.
Herbs de Provence 1/8 tsp.
Garlic powder 1/8 tsp.
732
Cooking10
30
Slice10
Cooking5
Bake in the oven40
Blend with a blender5
40 
Liver in citrus caramel
From OffalSweet
A source of vitamins A and C, this dish supports immunity and skin health. The combination of liver with citrus adds a spicy flavor and balances the fat content, making it perfect for a keto diet.
simple
4 servings
Chicken liver 500 
Grapefruit 1/4 pcs.
Orange 1/2 pcs.
Raspberry 100 
Erythritol 3 tbsp
Butter 3 tbsp
Cooking salt 1.2 tsp.
897
40
To simmer8
To boil20
Beef liver Stroganoff with chanterelles and celery stalks
From Offal
A source of high-quality protein, vitamins A and B12, as well as minerals such as iron and zinc. The dish has a rich flavor thanks to mushrooms and aromatic herbs, making it perfect for maintaining energy and health.
simple
Slice10
Fry10
Braise7
Braise3
30 
Warm salad with chicken liver and apple
From OffalSaladsSweetWarm
A source of iron and B vitamins, this warm salad with chicken liver and apple supports blood health and the immune system. Apples add sweetness and freshness, while arugula adds a piquant touch, creating a harmonious blend of flavors. Perfect for a light dinner or lunch, nourishing the body with beneficial nutrients.
simple
4 servings
Chicken liver 600 
Apples 1.2 pcs.
Arugula80 
Garlic 2 pcs.
Paprika 1 tsp.
For refueling
Olive oil 2 tbsp
Orange 1/4 pcs.
Lemon 1/4 pcs.
Soy sauce (sugar-free) 1 tbsp
Dill10 
Cooking salt to taste
Black pepper to taste
1 27
Cooking10
20
Fry15
Fry10
Mix10
Salad with chicken liver, pear, arugula, and cottage cheese
From OffalSaladsSweet
A source of protein and iron, this salad combines healthy fats and fiber, promoting heart and digestive health. The sweetness of the pear and the spiciness of the arugula create a harmonious flavor, perfect for a light lunch or dinner.
simple
4 servings
Chicken liver 350 
Pear 1 pcs.
Egg 2 pcs.
Arugula100 
Cottage cheese 5.6 tbsp
Almond 15 
Preparation of dressing
Greek yogurt 2 tbsp
Mustard (without sugar) 1 tsp.
Olive oil 2 tbsp
Honey from sweet clover 3/4 tsp.
Cooking salt to taste
Black pepper to taste
936
Slice5
Fry5
Slice5
Mix5
Cooking15
35 
Baked liver pâté
From OffalSnacks
A source of vitamins A, B12, and iron, the baked liver pâté supports blood health and the immune system. Its creamy texture and rich flavor make it an ideal addition to a keto diet.
Blender, Oven
simple
4 servings
Chicken liver 300 
Egg 2 pcs.
Butter 6 tbsp
Cooking salt 1 tsp.
Black pepper 1 tsp.
498
Cooking10
Blend with a blender5
Bake in the oven40
30
55  - 1  25 
Baked chicken liver with plums
From Offal
A source of vitamins A and B12, iron, and antioxidants, this dish supports blood health and the immune system. The sweetness of the plums harmoniously combines with the rich flavor of the liver, creating a unique gastronomic experience.
Oven
simple
6 servings
Chicken liver 1
Onion 4 pcs.
Plum 6 pcs.
Butter 3.3 tbsp
Cooking salt 3/4 tsp.
Black pepper 1 tsp.
Fresh thyme (thymus)
1 778
Cooking10
Slice10
Fry7
Cooking10
Bake in the oven30
Liver pâté
From Offal
A source of vitamins A, B12, and iron, this dish supports blood health and the immune system. The creamy texture and rich flavor of the liver combined with the aroma of rosemary make it ideal for a keto diet.
Blender, Oven
simple
6 servings
Beef liver260 
Cream 180
Egg 2 pcs.
Onion 1/3 pcs.
Ghee butter 2.7 tbsp
Garlic 2 pcs.
Himalayan salt 1.6 tsp.
Psyllium 1.5 tsp.
Fresh rosemary
656
Cooking10
Blend with a blender5
Bake in the oven40
20
55  - 1  15 
Chicken gizzards stewed with vegetables in tomato sauce
From Offal
A source of protein and iron, this dish supports cardiovascular health due to the high content of antioxidants from tomatoes and vegetables. The combination of chicken gizzards with tomato sauce and spices gives it a rich flavor and aroma, making it perfect for a hearty lunch or dinner.
simple
2 servings
Chicken hearts 3.3 pcs.
Tomato paste 5.6 tbsp
Pickled cucumbers (sugar-free) 1.5 pcs.
Carrot 1/2 pcs.
Onion 1/3 pcs.
Olive oil 2 tbsp
Water 2 tbsp
Garlic 1 pcs.
Himalayan salt 1/8 tsp.
Black pepper 1/8 tsp.
426.3
Slice10
Fry10
Braise20
40 
Beef bone broth
From Offal
Collagen and mineral source, bone broth supports joint and skin health. Its rich flavor and aroma make it an excellent base for soups and sauces, perfect for a keto diet.
very simple
Not possible.
12 servings
Water 4 500
Himalayan salt 1.3 tbsp
Apple cider vinegar 1.5 tsp.
4 500
To simmer30
Boil10
To boil10 
Cool down15
Slice10
10  55  - 11 
Bone marrow pâté
From Offal
A source of healthy fats and collagen, this pâté supports joint and skin health. The combination of lemon and garlic gives it a vibrant flavor, perfect for snacks.
very simple
8 servings
Bone marrow 200
Lemon 1/4 pcs.
Olive oil 2 tbsp
Garlic 2 pcs.
270
Mix5
Roasted bone marrow
From Offal
A source of healthy fats and collagen, baked bone marrow supports joint and skin health. The combination of garlic powder and spices gives the dish a rich flavor, making it perfect for a keto diet.
Oven
very simple
6 servings
Cooking5
Bake in the oven20
25 
Boiled beef tongue
From OffalRefrigerated
Source of protein and B vitamins, boiled beef tongue aids in tissue recovery and supports the health of the nervous system. Its tender texture and rich flavor make the dish ideal for a hearty lunch.
simple
6 servings
Beef tongue1
Cooking salt 2 tsp.
Allspice 1/2 tsp.
Bay leaf 3 pcs.
1 14
Cooking5
To boil
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