Offal dishes on the keto diet are a rich source of nutrients such as B vitamins, iron, magnesium, and healthy fats, with minimal carbohydrates. Liver, heart, kidneys, and other offal are easy to incorporate into a variety of recipes such as pâtés, stews, or fried dishes.
From Offal
Recipes found: 15
From Offal
French
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
6 servings
| Chicken liver | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Ghee butter | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 732 | ||
| Cooking | 10 |
| 30 | |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 40 | |
|---|---|
From OffalSweet
French
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 500 | |
| Grapefruit | 1/4 pcs. | |
| Orange | 1/2 pcs. | |
| Raspberry | 100 | |
| Erythritol | 3 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | 1.2 tsp. | |
| 897 | ||
| 40 | |
| To simmer | 8 |
| To boil | 20 |
1 8 | |
|---|---|
From Offal
Russian
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
Ingredients
| Beef liver | 100 | |
| Almond milk (unsweetened) | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Chanterelle mushrooms | 2.7 pcs. | |
| Almond paste | 2 tbsp | |
| Ghee butter | 2 tbsp | |
| Arugula | 20 | |
| Dill | 5 | |
| Fresh thyme (thymus) | 3 | |
| Sage | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 386.2 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 7 |
| Braise | 3 |
30 | |
|---|---|
From OffalSaladsSweet
Mediterranean
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
From OffalSaladsSweet
Mediterranean
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 350 | |
| Pear | 1 pcs. | |
| Egg | 2 pcs. | |
| Arugula | 100 | |
| Cottage cheese | 5.6 tbsp | |
| Almond | 15 | |
| Preparation of dressing | ||
| Greek yogurt | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 936 | ||
| Slice | 5 |
| Fry | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 15 |
35 | |
|---|---|
From OffalSnacks
French
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 300 | |
| Egg | 2 pcs. | |
| Butter | 6 tbsp | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 498 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 40 |
| 30 | |
55 - 1 25 | |
|---|---|
From Offal
French
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
6 servings
| Chicken liver | 1 | |
| Onion | 4 pcs. | |
| Plum | 6 pcs. | |
| Butter | 3.3 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Fresh thyme (thymus) | 1 | |
| 1 778 | ||
| Cooking | 10 |
| 1 | |
| Slice | 10 |
| Fry | 7 |
| Cooking | 10 |
| Bake in the oven | 30 |
2 7 | |
|---|---|
From Offal
French
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
6 servings
| Beef liver | 260 | |
| Cream | 180 | |
| Egg | 2 pcs. | |
| Onion | 1/3 pcs. | |
| Ghee butter | 2.7 tbsp | |
| Garlic | 2 pcs. | |
| Himalayan salt | 1.6 tsp. | |
| Psyllium ↺ | 1.5 tsp. | |
| Fresh rosemary | 2 | |
| 656 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 40 |
| 20 | |
55 - 1 15 | |
|---|---|
From Offal
Russian
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
2 servings
| Chicken hearts | 3.3 pcs. | |
| Tomato paste | 5.6 tbsp | |
| Pickled cucumbers (sugar-free) | 1.5 pcs. | |
| Carrot | 1/2 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Water | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 426.3 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 20 |
40 | |
|---|---|
From Offal
Mediterranean
very simple
Not possible.
12 servings
| Water | 4 500 | |
| Himalayan salt | 1.3 tbsp | |
| Apple cider vinegar | 1.5 tsp. | |
| 4 500 | ||
| To simmer | 30 |
| Boil | 10 |
| To boil | 10 |
| Cool down | 15 |
| Slice | 10 |
10 55 - 11 5 | |
|---|---|
From Offal
Mediterranean
very simple
Польза для здоровья: metabolism boost
8 servings
| Bone marrow | 200 | |
| Lemon | 1/4 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| 270 | ||
| Mix | 5 |
5 | |
|---|---|
From Offal
French
Oven
very simple
Польза для здоровья: metabolism boost
6 servings
| Bone marrow | 300 | |
| Cooking salt | 2 tsp. | |
| Garlic powder | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 317 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
25 | |
|---|---|
From Offal
Russian
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
6 servings
| Beef tongue | 1 | |
| Cooking salt | 2 tsp. | |
| Allspice | 1/2 tsp. | |
| Bay leaf | 3 pcs. | |
| 1 14 | ||
| Cooking | 5 |
| To boil | 3 |
3 5 | |
|---|---|
From Offal
Mediterranean
very simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
3 servings
| Chicken hearts | 500 | |
| Olive oil | 2.7 tbsp | |
| Garlic | 3 pcs. | |
| Parsley | 5 | |
| Dill | 5 | |
| Cilantro | 5 | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 570 | ||
| Cooking | 5 |
| Fry | 12 |
| Cooking | 2 |
17 - 19 | |
|---|---|
From Offal
French
Blender
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
8 servings
| Chicken liver | 500 | |
| Mascarpone | 200 | |
| Onion | 1 pcs. | |
| Butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1 tsp. | |
| 860 | ||
| Fry | 8 |
| Fry | 5 |
| Braise | 10 |
| Blend with a blender | 2 |
25 | |
|---|---|