Offal dishes on the keto diet are a rich source of nutrients such as B vitamins, iron, magnesium, and healthy fats, with minimal carbohydrates. Liver, heart, kidneys, and other offal are easy to incorporate into a variety of recipes such as pâtés, stews, or fried dishes.
From Offal
Recipes found: 12
From OffalSaladsSweet
simple
4 servings
Chicken liver | 600 | |
Apples | 1.2 pcs. | |
Arugula | 80 | |
Garlic | 2 pcs. | |
Paprika | 1 tsp. | |
For refueling | ||
Olive oil | 2 tbsp | |
Orange | 1/4 pcs. | |
Lemon | 1/4 pcs. | |
Soy sauce (sugar-free) | 1 tbsp | |
Dill | 10 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 27 |
Cooking | 10 |
20 | |
Fry | 15 |
Fry | 10 |
Mix | 10 |
1 5 |
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From OffalSaladsSweet
simple
4 servings
Chicken liver | 350 | |
Pear | 1 pcs. | |
Egg | 2 pcs. | |
Arugula | 100 | |
Cottage cheese | 5.6 tbsp | |
Almond | 15 | |
Preparation of dressing | ||
Greek yogurt | 2 tbsp | |
Mustard (without sugar) | 1 tsp. | |
Olive oil | 2 tbsp | |
Honey from sweet clover | 3/4 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
936 |
Slice | 5 |
Fry | 5 |
Slice | 5 |
Mix | 5 |
Cooking | 15 |
35 |
---|
From OffalSnacks
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, testosterone increase
4 servings
Chicken liver | 300 | |
Egg | 2 pcs. | |
Butter | 6 tbsp | |
Cooking salt | 1 tsp. | |
Black pepper | 1 tsp. | |
498 |
Cooking | 10 |
Blend with a blender | 5 |
Bake in the oven | 40 |
30 | |
55 - 1 25 |
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From Offal
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, testosterone increase
6 servings
Chicken liver | 1 | |
Onion | 4 pcs. | |
Butter | 3.3 tbsp | |
Cooking salt | 3/4 tsp. | |
Black pepper | 1 tsp. | |
Plum | 6 pcs. | |
Fresh thyme (thymus) | 1 | |
1 778 |
Cooking | 10 |
1 | |
Slice | 10 |
Fry | 7 |
Cooking | 10 |
Bake in the oven | 30 |
2 7 |
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From Offal
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
6 servings
Beef liver | 260 | |
Egg | 2 pcs. | |
Ghee butter | 2.7 tbsp | |
Onion | 1/3 pcs. | |
Himalayan salt | 1.6 tsp. | |
Cream | 180 | |
Fresh rosemary | 2 | |
Garlic | 2 pcs. | |
Psyllium | 1.5 tsp. | |
656 |
Cooking | 10 |
Blend with a blender | 5 |
Bake in the oven | 40 |
20 | |
55 - 1 15 |
---|
From Offal
simple
Польза для здоровья: for intimate health (blood circulation)
2 servings
Pickled cucumbers (sugar-free) | 1.5 pcs. | |
Carrot | 1/2 pcs. | |
Onion | 1/3 pcs. | |
Garlic | 1 pcs. | |
Chicken hearts | 3.3 pcs. | |
Olive oil | 2 tbsp | |
Tomato paste | 5.6 tbsp | |
Water | 2 tbsp | |
Himalayan salt | 1/8 tsp. | |
Black pepper | 1/8 tsp. | |
426.3 |
Slice | 10 |
Fry | 10 |
Braise | 20 |
40 |
---|
From Offal
very simple
Not possible.
12 servings
Himalayan salt | 1.3 tbsp | |
Apple cider vinegar | 1.5 tsp. | |
Water | 4 500 | |
4 500 |
To simmer | 30 |
Boil | 10 |
To boil | 10 |
Cool down | 15 |
Slice | 10 |
10 55 - 11 5 |
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From Offal
very simple
8 servings
Bone marrow | 200 | |
Garlic | 2 pcs. | |
Lemon | 1/4 pcs. | |
Olive oil | 2 tbsp | |
270 |
Mix | 5 |
5 |
---|
From Offal
Oven
very simple
6 servings
Bone marrow | 300 | |
Cooking salt | 2 tsp. | |
Black pepper | 1 tsp. | |
Garlic powder | 1 tsp. | |
317 |
Cooking | 5 |
Bake in the oven | 20 |
25 |
---|
From Offal
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
6 servings
Beef tongue | 1 | |
Cooking salt | 2 tsp. | |
Bay leaf | 3 pcs. | |
Allspice | 1/2 tsp. | |
1 14 |
Cooking | 5 |
To boil | 3 |
3 5 |
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From Offal
very simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
3 servings
Chicken hearts | 500 | |
Olive oil | 2.7 tbsp | |
Garlic | 3 pcs. | |
Himalayan salt | to taste | |
Black pepper | to taste | |
Parsley | 5 | |
Dill | 5 | |
Cilantro | 5 | |
570 |
Cooking | 5 |
Fry | 12 |
Cooking | 2 |
17 - 19 |
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From Offal
Blender
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, testosterone increase
8 servings
Chicken liver | 500 | |
Butter | 2 tbsp | |
Onion | 1 pcs. | |
Garlic | 1 pcs. | |
Himalayan salt | 1 tsp. | |
Mascarpone | 200 | |
860 |
Fry | 8 |
Fry | 5 |
Braise | 10 |
Blend with a blender | 2 |
25 |
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