
Offal dishes on the keto diet are a rich source of nutrients such as B vitamins, iron, magnesium, and healthy fats, with minimal carbohydrates. Liver, heart, kidneys, and other offal are easy to incorporate into a variety of recipes such as pâtés, stews, or fried dishes.
From Offal
Recipes found: 19

From OffalCakes
A source of high-quality protein and vitamins, this dish supports liver health and the immune system. The tender taste of chicken liver combined with the creaminess of avocado makes it nutritious and filling. Perfect for a keto diet due to its low carbohydrate content and high healthy fat content.
Blender
simple
6 servings
| Chicken liver | 750 | |
| Egg | 4 pcs. | |
| Avocado | 1 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 1 tbsp | |
| Garlic | 1 pcs. | |
| Bay leaf | 1 pcs. | |
| Black salt | to taste | |
| Black pepper | to taste | |
| 1 421 | ||
| Slice | 10 |
| Fry | 7 |
| Blend with a blender | 5 |
| Fry | 15 |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
42 - 2 42 | |
|---|---|

From Offal
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
simple
4 servings
| Chicken hearts | 500 | |
| Onion | 2 pcs. | |
| Beetroot | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Water | 6.7 tbsp | |
| Dill | 50 | |
| Cooking salt | to taste | |
| 1 165 | ||
| 30 | |
| Fry | 10 |
| Braise | 5 |
| Braise | 1 |
| Cooking | 5 |
1 50 | |
|---|---|

From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
| Beef tongue | 400 | |
| Egg | 1 pcs. | |
| Cashew | 50 | |
| Cucumbers | 1/3 pcs. | |
| Olives | 6 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
| 595 | ||
| To boil | 30 |
| Bake in the oven | 15 |
| Cooking | 10 |
55 | |
|---|---|

From OffalCutletsGround meat
A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
Blender, Oven
simple
6 servings
| Chicken liver | 500 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 696 | ||
| Blend with a blender | 10 |
| Mix | 5 |
| Bake | 30 |
45 | |
|---|---|

From Offal
A source of vitamins A, B12, and iron, this pâté supports blood health and the immune system. The delicate taste of liver combined with the aroma of Provençal herbs makes it perfect for snacks or spreads.
Blender, Oven
simple
6 servings
| Chicken liver | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Ghee butter | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 732 | ||
| Cooking | 10 |
| 30 | |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 40 | |
|---|---|

From OffalSweet
A source of vitamins A and C, this dish supports immunity and skin health. The combination of liver with citrus adds a spicy flavor and balances the fat content, making it perfect for a keto diet.
simple
4 servings
| Chicken liver | 500 | |
| Grapefruit | 1/4 pcs. | |
| Orange | 1/2 pcs. | |
| Raspberry | 100 | |
| Erythritol | 3 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | 1.2 tsp. | |
| 897 | ||
| 40 | |
| To simmer | 8 |
| To boil | 20 |
1 8 | |
|---|---|

From Offal
A source of high-quality protein, vitamins A and B12, as well as minerals such as iron and zinc. The dish has a rich flavor thanks to mushrooms and aromatic herbs, making it perfect for maintaining energy and health.
simple
Ingredients
| Beef liver | 100 | |
| Almond milk (unsweetened) | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Chanterelle mushrooms | 2.7 pcs. | |
| Almond paste | 2 tbsp | |
| Ghee butter | 2 tbsp | |
| Arugula | 20 | |
| Dill | 5 | |
| Fresh thyme (thymus) | 3 | |
| Sage | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 386.2 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 7 |
| Braise | 3 |
30 | |
|---|---|

From OffalSaladsSweetWarm
A source of iron and B vitamins, this warm salad with chicken liver and apple supports blood health and the immune system. Apples add sweetness and freshness, while arugula adds a piquant touch, creating a harmonious blend of flavors. Perfect for a light dinner or lunch, nourishing the body with beneficial nutrients.
simple
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|

From OffalSaladsSweet
A source of protein and iron, this salad combines healthy fats and fiber, promoting heart and digestive health. The sweetness of the pear and the spiciness of the arugula create a harmonious flavor, perfect for a light lunch or dinner.
simple
4 servings
| Chicken liver | 350 | |
| Pear | 1 pcs. | |
| Egg | 2 pcs. | |
| Arugula | 100 | |
| Cottage cheese | 5.6 tbsp | |
| Almond | 15 | |
| Preparation of dressing | ||
| Greek yogurt | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 936 | ||
| Slice | 5 |
| Fry | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 15 |
35 | |
|---|---|

From OffalSnacks
A source of vitamins A, B12, and iron, the baked liver pâté supports blood health and the immune system. Its creamy texture and rich flavor make it an ideal addition to a keto diet.
Blender, Oven
simple
4 servings
| Chicken liver | 300 | |
| Egg | 2 pcs. | |
| Butter | 6 tbsp | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 498 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 40 |
| 30 | |
55 - 1 25 | |
|---|---|

From Offal
A source of vitamins A and B12, iron, and antioxidants, this dish supports blood health and the immune system. The sweetness of the plums harmoniously combines with the rich flavor of the liver, creating a unique gastronomic experience.
Oven
simple
6 servings
| Chicken liver | 1 | |
| Onion | 4 pcs. | |
| Plum | 6 pcs. | |
| Butter | 3.3 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Fresh thyme (thymus) | 1 | |
| 1 778 | ||
| Cooking | 10 |
| 1 | |
| Slice | 10 |
| Fry | 7 |
| Cooking | 10 |
| Bake in the oven | 30 |
2 7 | |
|---|---|

From Offal
A source of vitamins A, B12, and iron, this dish supports blood health and the immune system. The creamy texture and rich flavor of the liver combined with the aroma of rosemary make it ideal for a keto diet.
Blender, Oven
simple
6 servings
| Beef liver | 260 | |
| Cream | 180 | |
| Egg | 2 pcs. | |
| Onion | 1/3 pcs. | |
| Ghee butter | 2.7 tbsp | |
| Garlic | 2 pcs. | |
| Himalayan salt | 1.6 tsp. | |
| Psyllium ↺ | 1.5 tsp. | |
| Fresh rosemary | 2 | |
| 656 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 40 |
| 20 | |
55 - 1 15 | |
|---|---|

From Offal
A source of protein and iron, this dish supports cardiovascular health due to the high content of antioxidants from tomatoes and vegetables. The combination of chicken gizzards with tomato sauce and spices gives it a rich flavor and aroma, making it perfect for a hearty lunch or dinner.
simple
2 servings
| Chicken hearts | 3.3 pcs. | |
| Tomato paste | 5.6 tbsp | |
| Pickled cucumbers (sugar-free) | 1.5 pcs. | |
| Carrot | 1/2 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Water | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 426.3 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 20 |
40 | |
|---|---|

From Offal
Collagen and mineral source, bone broth supports joint and skin health. Its rich flavor and aroma make it an excellent base for soups and sauces, perfect for a keto diet.
very simple
Not possible.
12 servings
| Water | 4 500 | |
| Himalayan salt | 1.3 tbsp | |
| Apple cider vinegar | 1.5 tsp. | |
| 4 500 | ||
| To simmer | 30 |
| Boil | 10 |
| To boil | 10 |
| Cool down | 15 |
| Slice | 10 |
10 55 - 11 5 | |
|---|---|

From Offal
A source of healthy fats and collagen, this pâté supports joint and skin health. The combination of lemon and garlic gives it a vibrant flavor, perfect for snacks.
very simple
8 servings
| Bone marrow | 200 | |
| Lemon | 1/4 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| 270 | ||
| Mix | 5 |
5 | |
|---|---|
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