Eggs are an ideal food for the keto diet due to their high protein content, healthy fats, and minimal carbohydrates. They are incredibly versatile and can be used in various dishes, such as omelets, scrambled eggs, casseroles, and keto-friendly baked goods. Egg dishes help maintain a feeling of fullness and provide the body with essential nutrients, including vitamins B and D, as well as minerals like iron and zinc.
From Eggs
Recipes found: 34
From Eggs
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicate taste of eggs combined with olive oil creates a harmonious and nutritious treat.
Snacks
Blender
very simple
3 servings
| Egg | 6 pcs. | |
| Olive oil | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| 330.7 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 10 |
25 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet is rich in vitamins and minerals that support health. The tender taste of chicken combined with the egg texture makes it perfect for a hearty breakfast.
Oven
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Chicken | 70 | |
| Cooking salt | 1/2 tsp. | |
| 473 | ||
| Mix | 5 |
| Slice | 10 |
| Bake in the oven | 45 |
1 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet provides satiety and supports energy levels. The delicate taste of turkey and eggs makes it perfect for breakfast or a light lunch.
Sous-vide
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Turkey | 70 | |
| Cooking salt | to taste | |
| 470 | ||
| Mix | 5 |
| Slice | 10 |
| Cooking sous-vide | 1 |
1 15 | |
|---|---|
From EggsSnacksRefrigerated
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. The refreshing taste of lemon and dill makes it perfect for a light snack.
simple
Ingredients
| Egg | 2 pcs. | |
| Tuna | 30 | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 135 | ||
| Boil | 5 |
| To boil | 10 |
| Cool down | 5 |
| Slice | 5 |
| Mix | 5 |
30 | |
|---|---|
From Eggs
A source of protein and omega-3 fatty acids, this tuna egg roll supports heart and brain health. The delicate taste of cheese and the freshness of dill make it perfect for a light snack.
Mixer
simple
Ingredients
| Egg | 2 pcs. | |
| Tuna | 70 | |
| Milk | 2 tbsp | |
| Soft cheese | 1.1 tbsp | |
| Dill | 5 | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| 230 | ||
| Whisk with a mixer | 5 |
| Heat on the stove | 3 |
| Fry | 5 |
| 2 | |
| Cooking | 5 |
18 - 20 | |
|---|---|
From Eggs
A source of protein and healthy fats, this zucchini omelet is rich in vitamins and minerals, has a delicate flavor, and is perfect for breakfast or a light snack.
simple
Ingredients
| Slice | 10 |
| Mix | 3 |
| Fry | 7 |
| Braise | 3 |
23 | |
|---|---|
From Eggs
A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the eggplants and tomatoes. Its fresh taste, enriched with herbs and spices, makes it perfect for a light and nutritious breakfast.
simple
Ingredients
| Egg | 2 pcs. | |
| Eggplant | 1/4 pcs. | |
| Tomato | 1/2 pcs. | |
| Olive oil | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Parsley | 6 | |
| Mint | 0.60 | |
| Cumin | 1/8 tsp. | |
| Fenugreek | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 252.2 | ||
| Slice | 10 |
| Heat on the stove | 3 |
| Fry | 7 |
| Braise | 6 |
26 | |
|---|---|
From EggsFried eggs
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. Its vibrant taste and aroma make it perfect for breakfast or a light dinner.
simple
2 servings
| Pumpkin | 150 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Egg | 2 pcs. | |
| Asparagus | 5.3 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 636.9 | ||
| Slice | 10 |
| Heat on the stove | 5 |
| Braise | 10 |
| Fry | 5 |
30 | |
|---|---|
From EggsSnacks
A source of healthy fats and protein, this dish supports heart health and promotes satiety. The creamy taste of avocado and salmon combined with egg creates a harmonious and exquisite combination.
simple
Ingredients
| Avocado | 1 pcs. | |
| Salmon | 60 | |
| Cream cheese | 2.8 tbsp | |
| Egg | 1 pcs. | |
| Flax bread | 20 | |
| 380 | ||
| Slice | 10 |
| Cooking | 10 |
20 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelette is rich in vitamins and antioxidants thanks to the tomatoes and arugula. The creamy texture of the cream and the salty taste of the parmesan make it a delicious and hearty dish. Perfect for breakfast or a light lunch.
simple
Ingredients
| Egg | 2 pcs. | |
| Tomato | 1/2 pcs. | |
| Cream | 2 tbsp | |
| Arugula | 30 | |
| Parmesan | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 235 | ||
| Mix | 5 |
| Slice | 5 |
| Fry | 8 |
| Cooking | 5 |
23 | |
|---|---|
From Eggs
A source of high-quality protein and healthy fats, sous vide poached eggs support brain and cardiovascular health. Their delicate texture and rich flavor make them an ideal addition to any dish.
Sous-vide
simple
3 servings
| Egg | 6 pcs. | |
| 300 | ||
| Cooking | 10 |
| Cooking sous-vide | 45 |
55 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelette is packed with vitamins and minerals thanks to spinach and sun-dried tomatoes. The vibrant flavors of curry and lime give the dish uniqueness, making it perfect for breakfast or a light dinner.
Blender
simple
Ingredients
| Egg | 3 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Spinach | 30 | |
| Lime | 1/4 pcs. | |
| Sesame oil | 1 tbsp | |
| Curry | 1 tsp. | |
| Cilantro | 2 | |
| Fresh thyme (thymus) | 1 | |
| Lime zest | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| 272.2 | ||
| Blend with a blender | 5 |
| Fry | 8 |
| Cooking | 3 |
16 | |
|---|---|
From Eggs
A source of vitamins A and C, the omelet is rich in proteins and healthy fats, which helps maintain energy and satiety. The delicate taste of pumpkin and vanilla combined with almond milk creates a harmonious dish.
Blender
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 2 pcs. | |
| Almond milk (unsweetened) | 3.3 tbsp | |
| Olive oil | 1 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | to taste | |
| Bulgarian pepper | to taste | |
| 255.5 | ||
| Blend with a blender | 5 |
| Fry | 10 |
| 5 | |
15 - 20 | |
|---|---|
From Eggs
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the pumpkin and mushrooms. Its rich flavor and aroma of herbs make it perfect for breakfast or a light dinner.
simple
Ingredients
| Egg | 2 pcs. | |
| Mushroom | 5 pcs. | |
| Pumpkin | 100 | |
| Red onion | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Parsley | 7 | |
| Sage | 1.5 tsp. | |
| Thyme | 2/3 tsp. | |
| Nutmeg | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 349.5 | ||
| Slice | 10 |
| Fry | 5 |
| Braise | 7 |
| Braise | 6 |
28 | |
|---|---|
From Eggs
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to parsnip and parsley. It has a rich flavor from olives and caviar, making it perfect for a hearty breakfast.
simple
Ingredients
| Egg | 3 pcs. | |
| Pasternak | 8.3 tbsp | |
| Olives | 6 pcs. | |
| Ghee butter | 1 tbsp | |
| Pike caviar | 1 tbsp | |
| Parsley | 7 | |
| Garlic | 1 pcs. | |
| Thyme | 1.1 tbsp | |
| Chili pepper | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 327 | ||
| Slice | 10 |
| Braise | 5 |
| Braise | 10 |
| Cooking | 2 |
27 | |
|---|---|
Show more