Eggs are an ideal food for the keto diet due to their high protein content, healthy fats, and minimal carbohydrates. They are incredibly versatile and can be used in various dishes, such as omelets, scrambled eggs, casseroles, and keto-friendly baked goods. Egg dishes help maintain a feeling of fullness and provide the body with essential nutrients, including vitamins B and D, as well as minerals like iron and zinc.
From Eggs
Recipes found: 31
From EggsSnacks
Mediterranean
simple
Ingredients
| Egg | 2 pcs. | |
| Tuna | 30 | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 135 | ||
| Boil | 5 |
| To boil | 10 |
| Cool down | 5 |
| Slice | 5 |
| Mix | 5 |
30 | |
|---|---|
From Eggs
Japanese
simple
Ingredients
| Egg | 2 pcs. | |
| Milk | 2 tbsp | |
| Tuna | 70 | |
| Soft cheese | 1.1 tbsp | |
| Dill | 5 | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| 230 | ||
| Whisk with a mixer | 5 |
| Heat on the stove | 3 |
| Fry | 5 |
| 2 | |
| Cooking | 5 |
18 - 20 | |
|---|---|
From Eggs
Mediterranean
simple
Ingredients
| Slice | 10 |
| Mix | 3 |
| Fry | 7 |
| Braise | 3 |
23 | |
|---|---|
From Eggs
Mediterranean
simple
Ingredients
| Egg | 2 pcs. | |
| Eggplant | 1/4 pcs. | |
| Tomato | 1/2 pcs. | |
| Olive oil | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Parsley | 6 | |
| Mint | 0.60 | |
| Cumin | 1/8 tsp. | |
| Fenugreek | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 252.2 | ||
| Slice | 10 |
| Heat on the stove | 3 |
| Fry | 7 |
| Braise | 6 |
26 | |
|---|---|
From EggsFried eggs
Spanish
simple
2 servings
| Pumpkin | 150 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Egg | 2 pcs. | |
| Asparagus | 5.3 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 636.9 | ||
| Slice | 10 |
| Heat on the stove | 5 |
| Braise | 10 |
| Fry | 5 |
30 | |
|---|---|
From EggsSnacks
American
simple
Ingredients
| Avocado | 1 pcs. | |
| Salmon | 60 | |
| Cream cheese | 2.8 tbsp | |
| Egg | 1 pcs. | |
| Flax bread | 20 | |
| 380 | ||
| Slice | 10 |
| Cooking | 10 |
20 | |
|---|---|
From Eggs
Italian
simple
Ingredients
| Egg | 2 pcs. | |
| Tomato | 1/2 pcs. | |
| Cream | 2 tbsp | |
| Arugula | 30 | |
| Parmesan | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 235 | ||
| Mix | 5 |
| Slice | 5 |
| Fry | 8 |
| Cooking | 5 |
23 | |
|---|---|
From Eggs
French
Sous-vide
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
3 servings
| Egg | 6 pcs. | |
| 300 | ||
| Cooking | 10 |
| Cooking sous-vide | 45 |
55 | |
|---|---|
From Eggs
Indian
Blender
simple
Ingredients
| Egg | 3 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Spinach | 30 | |
| Lime | 1/4 pcs. | |
| Sesame oil | 1 tbsp | |
| Curry | 1 tsp. | |
| Cilantro | 2 | |
| Fresh thyme (thymus) | 1 | |
| Lime zest | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| 272.2 | ||
| Blend with a blender | 5 |
| Fry | 8 |
| Cooking | 3 |
16 | |
|---|---|
From Eggs
Mediterranean
Blender
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 2 pcs. | |
| Almond milk (unsweetened) | 3.3 tbsp | |
| Vanilla | 1/4 tsp. | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| Bulgarian pepper | to taste | |
| 255.5 | ||
| Blend with a blender | 5 |
| Fry | 10 |
| 5 | |
15 - 20 | |
|---|---|
From Eggs
Mediterranean
simple
Ingredients
| Egg | 2 pcs. | |
| Mushroom | 5 pcs. | |
| Pumpkin | 100 | |
| Red onion | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Parsley | 7 | |
| Sage | 1.5 tsp. | |
| Thyme | 2/3 tsp. | |
| Nutmeg | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 349.5 | ||
| Slice | 10 |
| Fry | 5 |
| Braise | 7 |
| Braise | 6 |
28 | |
|---|---|
From Eggs
Spanish
simple
Ingredients
| Egg | 3 pcs. | |
| Pasternak | 8.3 tbsp | |
| Olives | 6 pcs. | |
| Ghee butter | 1 tbsp | |
| Pike caviar | 1 tbsp | |
| Parsley | 7 | |
| Garlic | 1 pcs. | |
| Thyme | 1.1 tbsp | |
| Chili pepper | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 327 | ||
| Slice | 10 |
| Braise | 5 |
| Braise | 10 |
| Cooking | 2 |
27 | |
|---|---|
From Eggs
Mediterranean
Blender
simple
Ingredients
| Celery | 1/3 pcs. | |
| Egg | 2 pcs. | |
| Almond milk (unsweetened) | 2 tbsp | |
| Olives | 6 pcs. | |
| Olive oil | 1 tsp. | |
| Parsley | 5 | |
| Basil | 5 | |
| Oregano | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 275.3 | ||
| Slice | 5 |
| Blend with a blender | 5 |
| Heat on the stove | 3 |
| Braise | 15 |
| To simmer | 15 |
43 | |
|---|---|
From Eggs
Italian
Oven, Mixer
simple
4 servings
| Egg white | 4 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Milk | 6.7 tbsp | |
| Parmesan | 2.3 tbsp | |
| Green onion | 2.1 pcs. | |
| Dill | 15 | |
| Olive oil | 1 tsp. | |
| Cooking salt | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| 524 | ||
| Slice | 10 |
| Fry | 13 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| Bake in the oven | 27 |
| 10 | |
1 - 1 10 | |
|---|---|
From Eggs
Mediterranean
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
3 servings
| Filling | ||
| Bulgarian pepper | 1 pcs. | |
| Tomato | 1 pcs. | |
| Turkey | 70 | |
| Egg mixture | ||
| Egg | 5 pcs. | |
| Greek yogurt | 4 tbsp | |
| Cheese | 2.7 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/4 tsp. | |
| 641.2 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| To simmer | 5 |
| Bake in the oven | 20 |
| 5 | |
45 - 50 | |
|---|---|
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