Desserts and sweets, recipes available on keto and LCHF, macronutrients and index values

With reviews:
No matter
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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	Uzbek
Japanese	Georgian
French	Other
Turkish	Hungarian
Mexican	British
Argentinian	Thai
Caucasian	Korean
Vietnamese	Spanish
Lebanese	Greek
Show more

Dishes:
Any	Candies
From berries	Chocolate
Puddings and jelly	Vegan dishes
Cookie	Fat bombs
Ice cream

Without inventory:
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender

Inventory:
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 122

Desserts and sweetsFat bombsCandies

Other

simple

Польза для здоровья: metabolism boost

2 servings

Coconut paste	3.3 tbsp
Coconut flakes or flour	3.3 tbsp
Almond flour	2.5 tbsp
Coconut milk (unsweetened)	1 tbsp
Stevia	2 tsp.
Lemon	1/8 pcs.
For sprinkling
Coconut paste	2.5 tbsp
Sesame	3 tbsp
	227

20
Mix	5
Cooking	15

Desserts and sweetsCookie

Simple almond cookies

Mediterranean

Blender, Oven

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

4 servings

Almond flour	200
Erythritol	6.7 tbsp
Egg white	2 pcs.
Cooking salt	1/8 tsp.
Lemon	1/8 pcs.
	368

55 - 1 10
Combine the dry ingredients	5
Blend with a blender	5
Knead the dough	10
Cooking	5
Bake in the oven	30
	15

Desserts and sweetsChocolate

Three-ingredient chocolate dessert

Italian

Mixer

simple

Польза для здоровья: boosting immunity, metabolism boost

2 servings

85% chocolate	8.3 tbsp
Mascarpone	4.4 tbsp
Cream	4.7 tbsp
	250

20 - 2 20
Water bath	10
Whisk with a mixer	10
Chill in the refrigerator	2

Desserts and sweets

Lemon curd

French

simple

6 servings

Lemon	1.2 pcs.
Egg yolk	6 pcs.
Butter	6.7 tbsp
Erythritol	5.3 tbsp
Orange zest	2 tbsp
	444

51 - 2 51
Mix	10
Water bath	8
Mix	3
	30
Chill in the refrigerator	2

Desserts and sweets

Brownie

American

Oven

simple

3 servings

Butter	1.3 tbsp
Cocoa powder	3.3 tbsp
Egg	3 pcs.
Himalayan salt	1/8 tsp.
Stevia	2.7 tbsp
Coconut flakes or flour	2.8 tbsp
Baking powder without starch ↺	1/2 tsp.
	262.6

45 - 50
Heat on the stove	5
Combine the dry ingredients	15
Bake in the oven	25
Slice	5

Desserts and sweetsCookie

Almond flour and egg cookies

Mediterranean

Oven

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

4 servings

Egg	2 pcs.
Almond flour	7.5 tbsp
Erythritol	1.3 tbsp
Cooking salt	1/8 tsp.
	210.7

40 - 1 10
Whisk with a mixer	5
Whisk with a mixer	5
Combine the dry ingredients	5
Knead the dough	5
Bake in the oven	20
	30

Desserts and sweetsIce cream

Peanut ice cream

Other

Blender, Mixer

simple

Польза для здоровья: metabolism boost

6 servings

Coconut cream	390
Water	3.3 tbsp
Allulose	6.7 tbsp
Inulin ↺	1.25 tbsp
Hornbeam resin ↺	1/2 tsp.
Sunflower lecithin	1/2 tsp.
Peanut butter	4.4 tbsp
Coconut oil	1 tbsp
	633.2

4 37 - 4 42
To simmer	5
Combine the dry ingredients	5
Mix	5
Heat on the stove	10
Blend with a blender	2
Freeze	4
	10
Whisk with a mixer	5

Desserts and sweetsIce cream

Mango-passion fruit ice cream

Other

Blender, Mixer

simple

6 servings

Coconut cream	260
Mango	1/4 pcs.
Passion fruit	5.3 pcs.
Inulin ↺	2.5 tbsp
Hornbeam resin ↺	1 tsp.
Sunflower lecithin	3/4 tsp.
Cocoa butter	55
Allulose	6.7 tbsp
	595

12 35
Mix	5
Combine the dry ingredients	5
Heat on the stove	10
Blend with a blender	5
Freeze	4
Whisk with a mixer	5
Freeze	3
Whisk with a mixer	3
Freeze	3
Whisk with a mixer	2
Freeze	2

Desserts and sweetsFrom berriesIce cream

Berry ice cream

Mediterranean

Blender, Mixer

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory

7 servings

Coconut cream	290
Black currant	210
Allulose	5 tbsp
Inulin ↺	2.1 tbsp
Hornbeam resin ↺	1 tsp.
Sunflower lecithin	3/4 tsp.
Coconut oil	3.3 tbsp
	640

12 35
Combine the dry ingredients	5
Mix	5
Heat on the stove	10
Blend with a blender	5
Freeze	4
Whisk with a mixer	5
Freeze	3
Whisk with a mixer	3
Freeze	3
Whisk with a mixer	2
Freeze	2

Desserts and sweetsIce cream

Pistachio ice cream with matcha

Japanese

Blender, Mixer

simple

Польза для здоровья: metabolism boost

5 servings

Coconut cream	240
Water	5.3 tbsp
The match	1/4 tsp.
Allulose	6.7 tbsp
Inulin ↺	1.25 tbsp
Hornbeam resin ↺	1/3 tsp.
Sunflower lecithin	1/3 tsp.
Olive oil	2.3 tbsp
Pistachio urbech	3.3 tbsp
	512.7

10 35
Combine the dry ingredients	5
Mix	5
Heat on the stove	10
Blend with a blender	5
Freeze	3
Whisk with a mixer	5
Freeze	3
Whisk with a mixer	3
Freeze	2
Whisk with a mixer	2
Freeze	2

Desserts and sweetsIce cream

Chocolate ice cream

Mediterranean

Blender, Mixer

simple

Польза для здоровья: metabolism boost

6 servings

Coconut cream	360
Water	2 tbsp
Allulose	9.2 tbsp
Inulin ↺	1.7 tbsp
Hornbeam resin ↺	2/3 tsp.
Sunflower lecithin	3/4 tsp.
Hazelnut paste	1.7 tbsp
Cocoa butter	25
Grated cocoa	30
	609

8 38
Mix	5
Combine the dry ingredients	5
Heat on the stove	10
	5
Blend with a blender	5
Freeze	3
Whisk with a mixer	5
Freeze	3
Whisk with a mixer	3
Freeze	2

Desserts and sweetsIce cream

Vanilla ice cream

Other

Blender, Mixer

simple

Польза для здоровья: metabolism boost

6 servings

Coconut cream	350
Water	2.7 tbsp
Vanilla	2 tsp.
Allulose	6.7 tbsp
Inulin ↺	1.7 tbsp
Hornbeam resin ↺	1/2 tsp.
Sunflower lecithin	1/3 tsp.
Cashew urbech	2.8 tbsp
Coconut oil	1.7 tbsp
	571.5

9 32
Mix	5
Combine the dry ingredients	5
Heat on the stove	10
Blend with a blender	5
Freeze	4
Mix	3
Whisk with a mixer	2
Freeze	3
Whisk with a mixer	2
Freeze	2

Desserts and sweets

Bird’s milk on egg whites and butter

French

Mixer

simple

8 servings

Butter	165
Cream	4.7 tbsp
Vanilla	1/2 tsp.
Water	240
Agar-agar	1.7 tsp.
Stevia	150
Egg white	2.7 pcs.
Citric acid ↺	1/3 tsp.
	723

2 22 - 2 32
Whisk with a mixer	5
Boil	5
To boil	2
Whisk with a mixer	10
	2
Slice	10

Desserts and sweetsCookie

Tahini cookies

Mediterranean

Oven

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost

4 servings

Cooking salt	1/8 tsp.
Sesame	2.2 tbsp
Tahini	5.6 tbsp
Almond milk (unsweetened)	3.3 tbsp
Erythritol	2.7 tbsp
Baking soda	1/4 tsp.
Apple cider vinegar	2.8 tsp.
Almond flour	8.3 tbsp
	326

47
Mix	10
Knead the dough	7
Chill in the refrigerator	10
Bake in the oven	10
Cool down	10

Desserts and sweets

Avocado mousse

Mediterranean

Blender

very simple

2 servings

Vanilla	1 tsp.
Blueberry	10
Avocado	2/3 pcs.
Cocoa powder	1.2 tsp.
Erythritol	1 tbsp
Almond milk (unsweetened)	150
	320

5
Blend with a blender	5

Desserts and sweets p. 3