Porridges and side dishes p. 2

A source of fiber and plant proteins, this dish supports digestive health and aids in weight loss. The combination of zucchini and beans creates a rich flavor, perfectly suited for a vegetarian diet.

A source of fiber and antioxidants, this dish supports heart and digestive health. The creamy texture of the sour cream and cheese adds a rich flavor, while the garlic adds a touch of spiciness. Perfect for a light snack or appetizer on the table.

A source of fiber and vitamins, this dish supports heart and digestive health, has a delicate flavor with a hint of sweetness, and is perfect for a light snack or side dish.

A source of fiber and vitamins, this dish supports gut health and strengthens the immune system. The delicate taste of zucchini and the cheesy note make it perfect for a keto diet.

A source of fiber, vitamins, and minerals, this dish supports digestive health and strengthens the immune system. The creamy yogurt and feta sauce adds a rich flavor, making it perfect for a light snack or appetizer.

A source of fiber, vitamins, and minerals, broccoli pancakes support gut health and the immune system. The delicate taste of parmesan and the aroma of garlic make them appetizing, perfectly suited for a low-carb diet.

A source of fiber and vitamins, these pancakes promote digestion and support skin health. Spices give them a rich flavor, making the dish perfect for a light snack or side dish.

A source of plant protein and fiber, this dish supports heart and digestive health. Broccoli and celery add freshness and rich flavor, while spices contribute aroma and depth. Perfect for vegetarians and those seeking a balanced diet.

Beetroot, a source of antioxidants and fiber, supports heart health and improves digestion. Its sweet taste and vibrant color make the dish appealing and rich.

A source of plant protein and fiber, this beef stroganoff made from mushrooms is rich in antioxidants and healthy fats, has a rich flavor, and is perfect for a keto diet.

A source of beta-carotene and fiber, this puree supports eye health and the immune system. Coconut oil adds a creamy texture and healthy fats, while cinnamon and vanilla provide a sweet aroma.

A source of fiber and vitamins C and K, roasted cauliflower has a delicate flavor with spicy notes of curry. It is perfect for a low-carb diet and maintaining health.

A source of antioxidants and fiber, beet puree supports heart health and improves digestion. Ghee adds healthy fats and a rich flavor, while spices provide a unique aroma.

A source of fiber and vitamins, this recipe is rich in antioxidants and minerals that support the immune system. The delicate taste of parsnip and carrot with the aroma of cumin makes the dish appetizing and nutritious. Perfect for a light dinner or snack.

A source of fiber and vitamins, parsnip combined with white mushrooms and pine nuts creates a rich flavor and texture. This dish is rich in antioxidants and healthy fats, making it perfect for maintaining health and energy.