Porridges and side dishes, recipes available on keto and LCHF, macronutrients and index values

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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	Argentinian
Thai	Caucasian
Korean	Vietnamese
Spanish	Lebanese
Greek	Uzbek
Japanese	Georgian
French	Other
Turkish	Hungarian
Mexican	British
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Dishes:
Any	Sweet
Porridges


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker


Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 58

Porridges and side dishes

Beetroot puree

Indian

Oven

simple

Польза для здоровья: boosting immunity

2 servings

Beetroot	1/3 pcs.
Ghee butter	2 tbsp
Cilantro	20
Allspice	1/4 tsp.
Carnation	1/4 tsp.
Cinnamon	to taste
	201

1
Bake in the oven	50
Blend with a blender	5
Mix	5

Porridges and side dishes

Parsnip pancakes

Russian

simple

2 servings

Pasternak	8.3 tbsp
Carrot	1/2 pcs.
Onion	1/3 pcs.
Egg	1 pcs.
Parsley	30
Olive oil	2 tbsp
Cumin	1/8 tsp.
Black pepper	to taste
Cooking salt	to taste
	310.3

32
Cooking	10
	5
Mix	10
Fry	7

Porridges and side dishes

Parsnip risotto with pine nuts

Italian

Blender, Oven

simple

2 servings

Pasternak	150
White mushroom	2/3 pcs.
Dry white wine	3.3 tbsp
Almond paste	2 tbsp
Pine nut	30
Green onion	2.9 pcs.
Coconut oil	1 tbsp
Fresh sage	2
Fresh thyme (thymus)	2
Cooking salt	to taste
Black pepper	to taste
Saffron	to taste
	405

47
Blend with a blender	5
Bake in the oven	20
Slice	5
Fry	10
Braise	7

Porridges and side dishesSnacks

Baba ghanoush

Lebanese

Oven

simple

Ingredients

Eggplant	1/3 pcs.
Lemon	1/4 pcs.
Tahini	1 tsp.
Garlic	1 pcs.
Cilantro	5
Utscho-suneli ↺	1/8 tsp.
Cooking salt	to taste
	148.3

45
Bake in the oven	30
Cooking	10
Mix	5

Porridges and side dishesSnacksCutlets

Zucchini and parsnip cutlets

Indian

simple

Ingredients

Pasternak	8.3 tbsp
Zucchini	1/2 pcs.
Egg	1 pcs.
Ghee butter	1 tbsp
Black seed (nigella)	1/2 tsp.
Turmeric	1/2 tsp.
Ginger	1/2 tsp.
Cooking salt	to taste
Black pepper	to taste
	268.8

44
Cooking	10
	10
Mix	5
Cooking	5
Fry	14

Porridges and side dishes

Braised cabbage with eggplants

Mediterranean

simple

Ingredients

Cabbage	1/8 pcs.
Eggplant	1/3 pcs.
Lemon	1/2 pcs.
Onion	1/2 pcs.
Coconut oil	1 tbsp
Sesame	1 tbsp
Garlic	1 pcs.
Fresh rosemary	0.50
Cumin	1/8 tsp.
Black pepper	to taste
Cooking salt	to taste
	354.8

39
Slice	10
Fry	7
Fry	7
Braise	15

Porridges and side dishes

Zucchini and spinach gratin

Mediterranean

Oven

simple

Ingredients

Zucchini	1/2 pcs.
Spinach	100
Egg	1 pcs.
Parsley	5
Saffron	to taste
Cooking salt	to taste
	255

50
Slice	10
	10
Cooking	10
Bake in the oven	20

Porridges and side dishes

Baked zucchini

Mediterranean

Oven

simple

Ingredients

Zucchini	1 pcs.
Olive oil	1 tsp.
Garlic powder	1/8 tsp.
Cooking salt	1/8 tsp.
	206

25
Slice	5
	5
Cooking	3
Bake in the oven	12

Porridges and side dishesPorridges

Celery root porridge with almonds and tahini

Mediterranean

Blender, Oven

simple

Ingredients

Celery root	1/3 pcs.
Almond	30
Tahini	1 tbsp
Ghee butter	1 tbsp
Lemon	1/8 pcs.
Cinnamon	1/8 tsp.
Cooking salt	to taste
	218.3

35
Blend with a blender	5
Bake in the oven	20
Heat on the stove	5
Braise	5

Porridges and side dishesSnacks

Tapenade made from salted mushrooms.

Mediterranean

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

2 servings

Mushrooms	2/3 pcs.
Orange	1/4 pcs.
Orange zest	2.5 tsp.
Parsley	5
Dill	2
Dill seeds ↺	1/8 tsp.
	162.3

20 - 26
Slice	15
Combine the dry ingredients	5
	6

Porridges and side dishes

Carrot and celery root pancakes

Indian

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory

2 servings

Carrot	1 pcs.
Parsley root	1 pcs.
Egg	1 pcs.
Ghee butter	1 tsp.
Curry	1 tsp.
Black seed (nigella)	1/8 tsp.
Cooking salt	to taste
Black pepper	to taste
	258

40
Slice	10
To boil	15
Mix	5
Fry	10

Porridges and side dishes

Ratatouille

French

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

2 servings

Bulgarian pepper	1.25 pcs.
Tomato	1.5 pcs.
Eggplant	1/3 pcs.
Zucchini	2/3 pcs.
Onion	3/4 pcs.
Olive oil	2 tbsp
Garlic	2 pcs.
Thyme	1.3 tsp.
Cooking salt	to taste
Black pepper	to taste
	642

40 - 55
Slice	15
Heat on the stove	5
Fry	20
	15

Porridges and side dishesPorridges

Mashed baked celery root

Mediterranean

Blender, Oven

simple

2 servings

Celery root	3/4 pcs.
Cream	3.3 tbsp
Dry white wine	3.3 tbsp
Olive oil	2 tbsp
Thyme	2 tsp.
Cooking salt	to taste
Black pepper	to taste
	433

50
Slice	5
Mix	5
Bake in the oven	35
Blend with a blender	5

Porridges and side dishesSnacks

Baked stuffed caprese mushrooms

Italian

Oven

simple

4 servings

Mushroom	8 pcs.
Mozzarella	120
Cherry tomatoes	6 pcs.
Basil	15
Apple cider vinegar	1 tsp.
Olive oil	1 tsp.
Cooking salt	to taste
Black pepper	to taste
For garlic oil
Olive oil	2 tbsp
Garlic	2 pcs.
Parsley	30
	465

45
Cooking	10
Slice	10
Mix	5
Bake in the oven	15
Cooking	5

Porridges and side dishes

Shirataki spaghetti carbonara

Italian

simple

Ingredients

Konjac (shirataki) rice and noodles	100
Bacon	80
Coconut cream	3.3 tbsp
Quail eggs	3 pcs.
Black pepper	to taste
Cooking salt	to taste
	257

33
Cooking	10
Slice	5
Fry	5
Mix	5
Braise	3
Cooking	5

Porridges and side dishes p. 2