Porridges and side dishes p. 2

A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Olive oil adds healthy fats, while garlic provides a rich flavor, making it an ideal side dish.

A source of fiber and antioxidants, zucchini rolls support gut health and the immune system. Soft cheese adds a creamy texture and protein, while olive oil enriches with healthy fats. This delicious and light dish is perfect as an appetizer or side dish.

A source of protein and calcium thanks to cottage cheese and cheese, zucchini adds fiber and vitamins, while almond flour gives a nutty flavor and healthy fats. Perfect for a snack or breakfast.

A source of fiber and protein, this dish supports gut health and promotes muscle recovery. The delicate taste of zucchini combined with cheese and cottage cheese makes it appetizing and filling. Perfect for a keto diet due to its low carbohydrate content.

A source of fiber and plant proteins, this dish supports digestive health and aids in weight loss. The combination of zucchini and beans creates a rich flavor, perfectly suited for a vegetarian diet.

A source of fiber and antioxidants, this dish supports heart and digestive health. The creamy texture of the sour cream and cheese adds a rich flavor, while the garlic adds a touch of spiciness. Perfect for a light snack or appetizer on the table.

A source of fiber and vitamins, this dish supports heart and digestive health, has a delicate flavor with a hint of sweetness, and is perfect for a light snack or side dish.

A source of fiber and vitamins, this dish supports gut health and strengthens the immune system. The delicate taste of zucchini and the cheesy note make it perfect for a keto diet.

A source of fiber, vitamins, and minerals, this dish supports digestive health and strengthens the immune system. The creamy yogurt and feta sauce adds a rich flavor, making it perfect for a light snack or appetizer.

A source of fiber, vitamins, and minerals, broccoli pancakes support gut health and the immune system. The delicate taste of parmesan and the aroma of garlic make them appetizing, perfectly suited for a low-carb diet.

A source of fiber and vitamins, these pancakes promote digestion and support skin health. Spices give them a rich flavor, making the dish perfect for a light snack or side dish.

A source of plant protein and fiber, this dish supports heart and digestive health. Broccoli and celery add freshness and rich flavor, while spices contribute aroma and depth. Perfect for vegetarians and those seeking a balanced diet.

Beetroot, a source of antioxidants and fiber, supports heart health and improves digestion. Its sweet taste and vibrant color make the dish appealing and rich.

A source of plant protein and fiber, this beef stroganoff made from mushrooms is rich in antioxidants and healthy fats, has a rich flavor, and is perfect for a keto diet.

A source of beta-carotene and fiber, this puree supports eye health and the immune system. Coconut oil adds a creamy texture and healthy fats, while cinnamon and vanilla provide a sweet aroma.