Salads, recipes available on keto and LCHF, macronutrients and index values

Dishes:
Any	Vegan dishes
Sweet	Snacks
Fat bombs

Without inventory:
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 43

Salads

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

Ingredients

Avocado	1/2 pcs.
Kale	140
Cherry tomatoes	6 pcs.
Bacon	90
Egg	1 pcs.
	470

25
To boil	5
Fry	10
Slice	5
Mix	5

SaladsFat bombsSnacks

Olivier rolls

simple

Польза для здоровья: metabolism boost

4 servings

Egg yolk	6 pcs.
Egg white	1 pcs.
Bacon	60
Butter	9.3 tbsp
Chicken breast (fillet)	1/4 pcs.
Pickled cucumbers (sugar-free)	1.25 pcs.
Himalayan salt	to taste
Black pepper	to taste
	445

1 - 5
To boil	10
Mix	15
Chill in the refrigerator	30
Cooking	5
Chill in the refrigerator	4

SaladsFat bombsSnacks

Avocado and cream cheese rolls

simple

Польза для здоровья: metabolism boost

3 servings

Avocado	1 pcs.
Mascarpone	5.6 tbsp
Butter	3.3 tbsp
Pumpkin seeds	25
Himalayan salt	1 tsp.
Black pepper	1 tsp.
Almond flour	1.25 tbsp
	397

46 - 4 46
Blend with a blender	1
Mix	10
Chill in the refrigerator	30
Slice	5
Chill in the refrigerator	4

Salads

Salad with dandelion leaves and avocado

simple

2 servings

Lemon	1/4 pcs.
Olive oil	2 tbsp
Cooking salt	to taste
Black pepper	to taste
Dandelion leaves	30
Avocado	1 pcs.
Red onion	1/2 pcs.
	340

11
Slice	10
Mix	1

Salads

Avocado, tomato, and egg salad

simple

2 servings

Tomato	2.5 pcs.
Avocado	1 pcs.
Egg	2 pcs.
Olive oil	2 tbsp
Green onion	2 pcs.
Garlic	1 pcs.
Parsley	15
	614

15 - 16
To boil	10
Slice	5
Mix	1

Salads

Arugula, radicchio, olives, and sun-dried tomato salad

very simple

Ingredients

Arugula	50
Radicchio	1/8 pcs.
Olives	6 pcs.
Sun-dried tomatoes	5 tbsp
Lemon	1/8 pcs.
Olive oil	1 tbsp
	190

10
Slice	5
Mix	5

Salads

Shopska salad

simple

4 servings

Tomato	2.5 pcs.
Cucumbers	2 pcs.
Bulgarian pepper	1 pcs.
Red onion	1.5 pcs.
Olives	150
Parsley	30
Dill	30
Olive oil	2 tbsp
Lemon	1/8 pcs.
Garlic	1 pcs.
Sea salt	to taste
Black pepper	to taste
Feta	200
	1 270

20
Slice	15
Mix	5

Salads

Green bean, egg, and avocado salad

simple

4 servings

Green beans	400
Avocado	1 pcs.
Egg	4 pcs.
Green onion	2 pcs.
Butter	2.8 tsp.
Garlic	2 pcs.
	838

15
Boil	5
Fry	5
Slice	5

Salads

Caesar salad

simple

4 servings

Chicken breast	3/4 pcs.
Butter	2.8 tsp.
Egg	3 pcs.
Caesar salad	1/3 pcs.
Tomato	1.5 pcs.
Parmesan	6.7 tbsp
	674

25
To boil	20
Slice	5

Salads

Simple salad with sour cream and mustard dressing

simple

4 servings

Egg	3 pcs.
Avocado	1 pcs.
Arugula	60
Tomato	2.5 pcs.
Cheese	3.3 tbsp
Walnuts	3 pcs.
	725

30
To boil	10
Slice	5
Mix	5
Cooking	10

Salads

Shrimp and orange salad

simple

Польза для здоровья: thyroid support, enhancing brain function and memory

4 servings

Butter	2 tbsp
Shrimp	300
Orange	3/4 pcs.
Avocado	2 pcs.
Lemon zest	2.5 tsp.
Olive oil	3 tbsp
Himalayan salt	to taste
Black pepper	to taste
Arugula	100
Caesar salad	1/2 pcs.
	1 130

25
Fry	10
Slice	5
Cooking	5
Mix	5

Salads

Kale salad with avocado and mozzarella

simple

3 servings

Kale	85
Avocado	1 pcs.
Cucumbers	1 pcs.
Mozzarella	130
Lemon	1/8 pcs.
Olive oil	1.3 tbsp
Garlic	1/2 pcs.
	603

10
Slice	5
Mix	5

Salads

Vitamin salad with bell pepper and greens

very simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory

Ingredients

Bulgarian pepper	1.25 pcs.
Dill	50
Parsley	50
Red onion	1/4 pcs.
Tomato	1 pcs.
	375

11
Slice	10
Mix	1

Salads p. 3