Salads p. 3

A source of protein and calcium, this salad promotes bone strength and supports muscle mass. Garlic adds antioxidant properties and a spicy flavor, making it perfect for appetizers.

A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Apples add freshness and a hint of sweetness, while pickles provide a tangy flavor, creating a harmonious blend of tastes. Perfect for a light snack or a full meal.

A source of fiber and vitamins, this salad supports gut and immune health. The combination of smoked meats and pickles gives the dish a rich flavor, making it perfect for a hearty snack.

A source of protein and omega-3 fatty acids, this salad is rich in antioxidants and vitamins thanks to the vegetables and greens. Its fresh taste and combination of ingredients make it perfect for a light lunch or dinner.

A source of protein and iron, this salad combines healthy fats and fiber, promoting heart and digestive health. The sweetness of the pear and the spiciness of the arugula create a harmonious flavor, perfect for a light lunch or dinner.

A source of antioxidants, vitamins, and minerals, this salad supports heart health and improves digestion. The refreshing taste of tomatoes and cucumbers combined with rich feta and olives makes it perfect for a light lunch or snack.

A source of protein and healthy fats, this salad helps maintain heart health and reduce inflammation. The refreshing taste of cucumber and lemon perfectly complements the creamy texture of avocado. Ideal for a light lunch or snack.

A source of vitamins A, C, and K, this salad has a refreshing taste and low calorie content, making it ideal for maintaining hydration and improving digestion. Olive oil adds healthy fats that aid in nutrient absorption.

A source of omega-3 fatty acids, fiber, and vitamins, this salad promotes digestive health and supports heart health. Its fresh taste and texture make it an ideal light dish for any time of day.

A source of vitamins and antioxidants, this salad combines the freshness of tomatoes and mozzarella with the sweetness of cherries and strawberries. Perfect for a light snack, it has a bright flavor and aroma, thanks to mint and lemon.

A source of protein and fiber, this salad combines the rich flavors of bacon and parmesan with the refreshing tang of lime. It is rich in vitamins and minerals, making it perfect for maintaining energy and health.

A source of vitamins, antioxidants, and fiber, this dish supports heart health and the immune system. Poached egg adds a creamy texture and protein, while pomegranate and mango provide sweetness and freshness, creating a harmonious blend of flavors.

A source of fiber, antioxidants, and vitamins, this salad supports heart health and improves digestion. Its fresh taste with a hint of spiciness makes it an ideal side dish or light snack.

A source of fiber and antioxidants, this salad supports heart and digestive health. The combination of eggplant, tomatoes, and peppers creates a rich flavor, while olive oil adds healthy fats.

A source of antioxidants and fiber, this dish supports heart health and improves digestion. Beets and carrots add a sweet flavor, while the lemon vinaigrette adds freshness. Perfect for a light lunch or snack.