Salads p. 3

Filter

Contains ingredients:

No ingredients:

Suitable for diet:

Digestion speed:

Cooking

Difficulty:

Preparation time:

Metabolic indices

Glycemic index: ?The lower, the better.

Glycemic load: ?The lower, the better.

Insulin index, II: ?The lower, the better.

Inflammatory index, DI: ?The lower, the better.

Antioxidant, ORAC: ?

Protein digestibility: ?

Nutritional value per 100 grams

Amount of fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Caloric content:

Health

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

ApplyReset

Recipes found: 37

Shopska salad

Salads

simple

4 servings

Tomato	2.5 pcs.
Cucumbers	2 pcs.
Bulgarian pepper	1 pcs.
Red onion	1.5 pcs.
Olives	150
Parsley	30
Dill	30
Olive oil	2 tbsp
Lemon	1/8 pcs.
Garlic	1 pcs.
Sea salt	to taste
Black pepper	to taste
Feta	200
	1 270

20
Slice	15
Mix	5

Green bean, egg, and avocado salad

Salads

Green bean, egg, and avocado salad

simple

4 servings

Green beans	400
Butter	2.8 tsp.
Garlic	2 pcs.
Avocado	1 pcs.
Egg	4 pcs.
Scallion slice	30
	854

15
Boil	5
Fry	5
Slice	5

Caesar salad

Salads

simple

4 servings

Chicken breast	3/4 pcs.
Butter	2.8 tsp.
Egg	3 pcs.
Caesar salad	1/3 pcs.
Tomato	1.5 pcs.
Parmesan	6.7 tbsp
	674

25
To boil	20
Slice	5

Simple salad with sour cream and mustard dressing

Salads

Simple salad with sour cream and mustard dressing

simple

4 servings

Egg	3 pcs.
Avocado	1 pcs.
Arugula	60
Tomato	2.5 pcs.
Cheese	3.3 tbsp
Walnuts	3 pcs.
	725

30
To boil	10
Slice	5
Mix	5
Cooking	10

Shrimp and orange salad

Salads

Shrimp and orange salad

simple

4 servings

Butter	2 tbsp
Shrimp	300
Orange	3/4 pcs.
Avocado	2 pcs.
Lemon zest	2.5 tsp.
Olive oil	3 tbsp
Himalayan salt	to taste
Black pepper	to taste
Arugula	100
Caesar salad	1/2 pcs.
	1 130

25
Fry	10
Slice	5
Cooking	5
Mix	5

Kale salad with avocado and mozzarella

Salads

Kale salad with avocado and mozzarella

simple

3 servings

Kale	85
Avocado	1 pcs.
Cucumbers	1 pcs.
Mozzarella	130
Lemon	1/8 pcs.
Olive oil	1.3 tbsp
Garlic	1/2 pcs.
	603

10
Slice	5
Mix	5

Vitamin salad with bell pepper and greens

Salads

Vitamin salad with bell pepper and greens

very simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

Ingredients

Bulgarian pepper	1.25 pcs.
Dill	50
Parsley	50
Red onion	1/4 pcs.
Tomato	1 pcs.
	375

11
Slice	10
Mix	1