Sauces and Dressings p. 4
Recipes found: 86

Sauces and Dressings
A source of healthy fats and protein, this sauce has a creamy texture and rich flavor. Perfect for dressing salads and dishes, enriching them with beneficial nutrients.
Blender
simple
4 servings
| Sour cream 30% | 8.3 tbsp | |
| Egg yolk | 3.2 pcs. | |
| Mustard (without sugar) | 1 tsp. | |
| Cooking salt | 1/4 tsp. | |
| 211.5 | ||
| To boil | 10 |
| 10 | |
| Mix | 5 |
| Blend with a blender | 3 |
20 - 28 | |
|---|---|

Sauces and Dressings
A source of healthy fats and protein, this quail egg mayonnaise has a rich flavor and creamy texture. It is perfect for dressing salads and adding to dishes while supporting a keto diet.
Blender
simple
8 servings
| Olive oil | 150 | |
| Quail eggs | 6.7 pcs. | |
| Lemon | 1/3 pcs. | |
| Mustard (without sugar) | 1 tsp. | |
| Cooking salt | 1/2 tsp. | |
| 264 | ||
| Blend with a blender | 3 |
| Chill in the refrigerator | 1 |
3 - 1 3 | |
|---|---|

Sauces and Dressings
A source of healthy fats and fiber, this sauce is rich in antioxidants and vitamins, has a creamy texture and refreshing taste, and is perfect for dressing salads and dishes on a keto diet.
Blender
simple
4 servings
| Avocado | 1 pcs. | |
| Lemon | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 1 pcs. | |
| Mustard seeds | 1/3 tsp. | |
| Cooking salt | 1/4 tsp. | |
| 298.5 | ||
| Blend with a blender | 10 |
10 | |
|---|---|

Sauces and DressingsSour
A source of healthy fats and vitamin C, this sauce has a refreshing lemon flavor that perfectly complements dishes and aids digestion. The cream adds a creamy texture and richness.
Chicken wings, Seafood, Meat dishes, Fish
simple
4 servings
| Water | 6.7 tbsp | |
| Cream | 5.3 tbsp | |
| Lemon | 1/4 pcs. | |
| Himalayan salt | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| 211.8 | ||
| Mix | 5 |
| 3 | |
5 - 8 | |
|---|---|

Sauces and Dressings
A source of healthy fats and collagen, this sauce supports joint and skin health. The combination of kaymak and olive oil gives it a creamy texture and rich flavor, perfectly complementing dishes.
Meat dishes, Vegetable side dishes
very simple
4 servings
| Kaymak | 250 | |
| Bone broth | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Dijon mustard | 1 tbsp | |
| Himalayan salt | to taste | |
| 348 | ||
| Mix | 5 |
5 | |
|---|---|

Sauces and Dressings
A source of healthy fats and antioxidants, this creamy sauce has a rich flavor thanks to garlic and thyme. It is perfect for adding to dishes to enhance their nutritional value and aroma.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
simple
4 servings
| 10% fat cream | 250 | |
| Olive oil | 2 tbsp | |
| Garlic | 3 pcs. | |
| Fresh thyme (thymus) | 10 | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 309 | ||
| Slice | 5 |
| Fry | 5 |
| To simmer | 2 |
| Cooking | 5 |
12 - 17 | |
|---|---|

Sauces and Dressings
A source of protein and collagen from bone broth, mushrooms, and cream, this sauce is rich in antioxidants and vitamins, has a rich flavor and creamy texture, perfectly complementing meat dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
simple
8 servings
| Bone broth | 400 | |
| Mushroom | 300 | |
| Dry white wine | 200 | |
| Cream | 200 | |
| Onion | 1 pcs. | |
| Tarragon | 1.7 tbsp | |
| Green onion | 3/4 pcs. | |
| Cooking salt | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 233 | ||
| Slice | 5 |
| To simmer | 15 |
| To simmer | 30 |
| Boil | 5 |
55 | |
|---|---|

Sauces and DressingsSpicy
A source of vitamin C and antioxidants, this dish has a vibrant spicy flavor and aroma thanks to chili and spices. Olive oil adds healthy fats, supporting heart health.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Blender, Coffee grinder
simple
4 servings
| Lemon | 1/3 pcs. | |
| Chili pepper | 30 | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Coriander (cilantro seeds) | 2.5 tsp. | |
| Cumin | 2.5 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 121 | ||
| 15 | |
| Fry | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
30 | |
|---|---|

Sauces and Dressings
A source of antioxidants and probiotics, this teriyaki sauce is enriched with garlic and ginger, which helps strengthen the immune system. The sweetness of erythritol makes it a delicious addition to dishes, perfectly suitable for a keto diet.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
simple
Ingredients
| Soy sauce (sugar-free) | 8 tbsp | |
| Water | 4 tbsp | |
| Erythritol | 2 tbsp | |
| Garlic | 2 pcs. | |
| Ginger | 2.5 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| 226 | ||
| Boil | 5 |
| To boil | 7 |
| Mix | 10 |
| 1 | |
22 - 1 22 | |
|---|---|

Sauces and Dressings
A source of healthy fats, vitamins, and minerals, this sauce is rich in antioxidants and supports heart health. Its vibrant flavor of basil and garlic perfectly complements dishes, adding freshness and richness.
Meat dishes, Salads
Blender
simple
4 servings
| Olive oil | 8 tbsp | |
| Basil | 30 | |
| Pumpkin seeds | 25 | |
| Sunflower seeds | 1.7 tbsp | |
| Walnuts | 3 pcs. | |
| Dill | 15 | |
| Spinach | 15 | |
| Garlic | 2 pcs. | |
| 255 | ||
| Blend with a blender | 10 |
10 | |
|---|---|

Sauces and Dressings
A source of vitamins and antioxidants, this sauce is rich in healthy fats from olive oil and fiber from vegetables. Its bright flavor with spicy notes perfectly complements dishes while supporting a keto diet.
Chicken wings, Meat dishes, Pizza
Blender
simple
8 servings
| Tomato | 1 | |
| Bulgarian pepper | 1.1 pcs. | |
| Onion | 3/4 pcs. | |
| Erythritol | 2 tbsp | |
| Olive oil | 2 tbsp | |
| Garlic | 4 pcs. | |
| Cooking salt | 2.5 tsp. | |
| Apple cider vinegar | 1 tbsp | |
| Chili pepper | 1.7 tbsp | |
| Paprika | 3/4 tsp. | |
| Italian herbs ↺ | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 349 | ||
| Slice | 15 |
| Blend with a blender | 5 |
| Cooking | 5 |
| To boil | 45 |
| To boil | 30 |
1 40 | |
|---|---|

Sauces and Dressings
A source of vitamins C and K, antioxidants, and fiber, this dish supports immunity and heart health. The combination of the sweetness of tomatoes and the aroma of onions creates a rich flavor.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Fish, Stewed vegetables
simple
8 servings
| Tomato | 1 | |
| Onion | 2.9 pcs. | |
| Olive oil | 2.3 tbsp | |
| Cooking salt | 1.3 tsp. | |
| 1 393 | ||
| Cooking | 10 |
| Fry | 15 |
| Mix | 5 |
| Braise | 1 |
1 30 | |
|---|---|

Sauces and DressingsSpicy
A source of vitamins A and C, this spicy tomato sauce helps strengthen the immune system and improve digestion. The combination of sweetness and spiciness creates a vibrant flavor, perfectly suited for enhancing a variety of dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Blender
simple
8 servings
| Tomato | 1 | |
| Bulgarian pepper | 4.2 pcs. | |
| Tomato paste | 5.6 tbsp | |
| Garlic | 75 | |
| Apple cider vinegar | 2.5 tbsp | |
| Cilantro | 20 | |
| Cooking salt | 1.7 tsp. | |
| Erythritol | 1.4 tsp. | |
| Chili pepper | 2.3 tbsp | |
| Olive oil | 1 tsp. | |
| 1 762 | ||
| Blend with a blender | 10 |
| To boil | 45 |
| Mix | 5 |
| Bake | 15 |
1 15 | |
|---|---|

Sauces and Dressings
A source of antioxidants and vitamins, this sauce supports heart health and the immune system. Its rich flavor and aroma from garlic and basil make it an ideal complement to a variety of dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
simple
8 servings
| Tomato | 1 | |
| Onion | 3/4 pcs. | |
| Tomato paste | 2.8 tbsp | |
| Garlic | 5 pcs. | |
| Olive oil | 1 tbsp | |
| Basil | 15 | |
| Cooking salt | 1.5 tsp. | |
| Erythritol | 1/3 tsp. | |
| Bay leaf | 3.3 pcs. | |
| Black pepper | 1/2 tsp. | |
| Chili pepper | 1 tsp. | |
| Allspice | 1/2 tsp. | |
| Dried basil ↺ | 1/2 tsp. | |
| 1 221 | ||
| Slice | 15 |
| Fry | 7 |
| To boil | 20 |
| To boil | 30 |
1 12 | |
|---|---|

Sauces and DressingsSpicy
A source of vitamins A and C, this hot sauce has antioxidant properties thanks to garlic and bell pepper, adding a spicy flavor to dishes and improving digestion.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, Salads
Blender
very simple
8 servings
| Bulgarian pepper | 8.3 pcs. | |
| Garlic | 125 | |
| Apple cider vinegar | 1.5 tbsp | |
| Chili pepper | 6 tbsp | |
| Cooking salt | 1 tbsp | |
| 1 184 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 2 |
17 | |
|---|---|
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