Sauces and Dressings p. 4
Recipes found: 76

Sauces and Dressings
A source of vitamins and antioxidants, this sauce is rich in healthy fats from olive oil and fiber from vegetables. Its bright flavor with spicy notes perfectly complements dishes while supporting a keto diet.
Chicken wings, Meat dishes, Pizza
Blender
simple
8 servings
Tomato | 1 | |
Bulgarian pepper | 1.1 pcs. | |
Onion | 3/4 pcs. | |
Erythritol | 2 tbsp | |
Olive oil | 2 tbsp | |
Garlic | 4 pcs. | |
Cooking salt | 2.5 tsp. | |
Apple cider vinegar | 1 tbsp | |
Chili pepper | 1.7 tbsp | |
Paprika | 3/4 tsp. | |
Italian herbs ↺ | 1 tsp. | |
Black pepper | 1/2 tsp. | |
1 349 |
Slice | 15 |
Blend with a blender | 5 |
Cooking | 5 |
To boil | 45 |
To boil | 30 |
1 40 |
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Sauces and Dressings
A source of vitamins C and K, antioxidants, and fiber, this dish supports immunity and heart health. The combination of the sweetness of tomatoes and the aroma of onions creates a rich flavor.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Fish, Stewed vegetables
simple
8 servings
Tomato | 1 | |
Onion | 2.9 pcs. | |
Olive oil | 2.3 tbsp | |
Cooking salt | 1.3 tsp. | |
1 393 |
Cooking | 10 |
Fry | 15 |
Mix | 5 |
Braise | 1 |
1 30 |
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Sauces and DressingsSpicy
A source of vitamins A and C, this spicy tomato sauce helps strengthen the immune system and improve digestion. The combination of sweetness and spiciness creates a vibrant flavor, perfectly suited for enhancing a variety of dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Blender
simple
8 servings
Tomato | 1 | |
Bulgarian pepper | 4.2 pcs. | |
Tomato paste | 5.6 tbsp | |
Garlic | 75 | |
Apple cider vinegar | 2.5 tbsp | |
Cilantro | 20 | |
Cooking salt | 1.7 tsp. | |
Erythritol | 1.4 tsp. | |
Chili pepper | 2.3 tbsp | |
Olive oil | 1 tsp. | |
1 762 |
Blend with a blender | 10 |
To boil | 45 |
Mix | 5 |
Bake | 15 |
1 15 |
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Sauces and Dressings
A source of antioxidants and vitamins, this sauce supports heart health and the immune system. Its rich flavor and aroma from garlic and basil make it an ideal complement to a variety of dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
simple
8 servings
Tomato | 1 | |
Onion | 3/4 pcs. | |
Tomato paste | 2.8 tbsp | |
Garlic | 5 pcs. | |
Olive oil | 1 tbsp | |
Basil | 15 | |
Cooking salt | 1.5 tsp. | |
Erythritol | 1/3 tsp. | |
Bay leaf | 3.3 pcs. | |
Black pepper | 1/2 tsp. | |
Chili pepper | 1 tsp. | |
Allspice | 1/2 tsp. | |
Dried basil ↺ | 1/2 tsp. | |
1 221 |
Slice | 15 |
Fry | 7 |
To boil | 20 |
To boil | 30 |
1 12 |
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Sauces and DressingsSpicy
A source of vitamins A and C, this hot sauce has antioxidant properties thanks to garlic and bell pepper, adding a spicy flavor to dishes and improving digestion.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, Salads
Blender
very simple
8 servings
Bulgarian pepper | 8.3 pcs. | |
Garlic | 125 | |
Apple cider vinegar | 1.5 tbsp | |
Chili pepper | 6 tbsp | |
Cooking salt | 1 tbsp | |
1 184 |
Slice | 10 |
Blend with a blender | 5 |
Mix | 2 |
17 |
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Sauces and Dressings
A source of vitamins, antioxidants, and fiber, this sauce combines the sweetness of apples with the rich flavor of tomatoes and spices, perfectly complementing dishes and adding brightness to them.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables
Blender
simple
8 servings
Slice | 10 |
Blend with a blender | 5 |
Fry | 7 |
Braise | 10 |
Blend with a blender | 5 |
To simmer | 1 |
1 37 |
---|

Sauces and DressingsSpicy
A source of vitamins and antioxidants, this dish improves digestion and supports immunity thanks to garlic and dill. The balanced flavor with a hint of spiciness makes it an ideal complement to meat and vegetable dishes.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Blender
simple
8 servings
Bulgarian pepper | 6.7 pcs. | |
Tomato paste | 6.9 tbsp | |
Garlic | 75 | |
Olive oil | 3.3 tbsp | |
Dill | 50 | |
Apple cider vinegar | 2.3 tbsp | |
Erythritol | 1.7 tbsp | |
Cooking salt | 1.1 tbsp | |
Chili pepper | 2.3 tbsp | |
1 187 |
Slice | 15 |
Blend with a blender | 10 |
Mix | 5 |
Heat on the stove | 10 |
To boil | 20 |
1 |
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Sauces and Dressings
A source of vitamins and antioxidants, this dish supports the immune system and improves digestion. The combination of the sweetness of the pepper and the acidity of the vinegar creates a harmonious flavor, making it perfect as a side dish or a standalone meal.
Snacks, Chicken wings, Meat dishes, Vegetable side dishes, Fish, Stewed vegetables
Blender
simple
30 servings
Tomato | 3 | |
Bulgarian pepper | 2 | |
Apple cider vinegar | 4 tbsp | |
Himalayan salt | 1.3 tbsp | |
Garlic | 4 pcs. | |
Erythritol | 1.4 tsp. | |
Olive oil | 1.4 tsp. | |
5 114 |
Blend with a blender | 20 |
Braise | 10 |
Braise | 5 |
Slice | 5 |
Braise | 20 |
1 |
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Sauces and Dressings
A source of healthy fats and probiotics, this dressing enriches the salad with flavor and aroma thanks to Dijon mustard and apple cider vinegar, supporting digestion and microbiome balance.
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, Salads, Stewed vegetables
very simple
2 servings
Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
Apple cider vinegar | 2.2 tsp. | |
Dijon mustard | 1.8 tsp. | |
Black pepper | 1/2 tsp. | |
Himalayan salt | 1/8 tsp. | |
64 |
Mix | 5 |
5 |
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Sauces and DressingsRefrigerated
A source of healthy fats, antioxidants, and anti-inflammatory compounds. It has a vibrant flavor with a hint of spiciness, perfectly complements fresh vegetables, and promotes better digestion.
Snacks, Chicken wings, Seafood, Vegetables, Vegetable side dishes, Pizza, Salads, Stewed vegetables
very simple
Ingredients
Olive oil | 2 tbsp | |
Apple cider vinegar | 1.6 tsp. | |
Sea salt | 1/2 tsp. | |
Garlic powder | 1/3 tsp. | |
Cayenne pepper | 1/2 tsp. | |
Oregano | 1/3 tsp. | |
Dried parsley | 1/4 tsp. | |
43.8 |
Mix | 5 |
5 |
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Sauces and Dressings
A source of healthy fats and protein, this sauce is rich in B vitamins and antioxidants thanks to almonds and turmeric. Its rich flavor perfectly complements dishes, giving them a creamy texture.
Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables
Blender
simple
4 servings
Almond | 50 | |
Nutritional inactive yeast | 2.9 tbsp | |
Lemon | 1/4 pcs. | |
Garlic powder | 1.7 tsp. | |
Turmeric | 1.2 tsp. | |
Himalayan salt | to taste | |
Water | to taste | |
118 |
8 | |
Blend with a blender | 5 |
8 5 |
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Sauces and Dressings
A source of healthy fats and vitamins, this sauce is rich in protein thanks to nutritional yeast and has a rich flavor from mustard and spices. Ideal for vegan dishes and as a topping for vegetables.
Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables
Blender
very simple
4 servings
Coconut milk (unsweetened) | 180 | |
Nutritional inactive yeast | 8.6 tbsp | |
Dijon mustard | 1.7 tbsp | |
Coconut flakes or flour | 2.7 tsp. | |
Garlic powder | 1 tsp. | |
Onion powder | 1.2 tsp. | |
Himalayan salt | to taste | |
314 |
Blend with a blender | 3 |
Mix | 1 |
4 |
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Sauces and DressingsSour
A source of healthy fats and antioxidants, this vinaigrette promotes digestion and supports heart health. The refreshing lemon flavor perfectly complements salads and vegetable dishes.
Vegetables, Fish, Salads
very simple
4 servings
Onion | 3/4 pcs. | |
Olive oil | 3.7 tbsp | |
Lemon | 1/4 pcs. | |
Apple cider vinegar | 2 tsp. | |
Stevia | 1/4 tsp. | |
196.025 |
Slice | 2 |
Mix | 1 |
3 |
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Sauces and DressingsSpicy
A source of vitamins and antioxidants, Sriracha sauce boosts metabolism and supports the immune system. Its spicy flavor adds heat to dishes, perfectly complementing meat and vegetable dishes.
Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Blender
simple
4 servings
Chili pepper | 200 | |
Water | 150 | |
Apple cider vinegar | 6.7 tbsp | |
Erythritol | 2 tbsp | |
Garlic | 4 pcs. | |
Sea salt | 1 tbsp | |
515 |
Slice | 10 |
Blend with a blender | 3 |
Mix | 5 |
8 | |
Heat on the stove | 5 |
To boil | 5 |
Cool down | 30 |
8 28 - 8 58 |
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Sauces and DressingsRefrigerated
A source of healthy fats and antioxidants, this sauce supports heart health and the immune system. Its fresh flavor with hints of lemon and herbs perfectly complements salads and appetizers.
Snacks, Meat dishes, Salads
Blender
simple
Ingredients
Mayonnaise (homemade or sugar-free) | 9.4 tbsp | |
Almond milk (unsweetened) | 3.7 tbsp | |
Lemon | 1/8 pcs. | |
Green onion | 3/4 pcs. | |
Onion powder | 1.2 tsp. | |
Garlic powder | 1 tsp. | |
Sea salt | 1/2 tsp. | |
Dried dill | 1 tsp. | |
Black pepper | 1/2 tsp. | |
Dried parsley | 1 tsp. | |
252 |
Mix | 5 |
Blend with a blender | 5 |
Chill in the refrigerator | 1 |
10 - 1 10 |
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