Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes
Recipes found: 72
Porridges and side dishes
A source of fiber and vitamins, these broccoli and carrot fritters support gut health and the immune system. They have a rich flavor with a hint of spice, making them perfect for a light snack or side dish.
Blender, Oven
simple
4 servings
| Broccoli | 1 pcs. | |
| Carrot | 1.5 pcs. | |
| Egg | 2 pcs. | |
| Onion | 1/2 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Psyllium ↺ | 1 tsp. | |
| Turmeric | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 681.7 | ||
| Boil | 5 |
| To boil | 2 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
42 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and beta-carotene, these patties promote eye health and the immune system. The almond coating adds healthy fats and a nutty flavor, making the dish nutritious and filling.
Blender, Oven
simple
Ingredients
| Carrot | 5 pcs. | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 650 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and antioxidants, beet patties support heart health and improve digestion. Almond coating adds healthy fats and a nutty flavor, making the dish hearty and aromatic.
Oven
simple
6 servings
| Beetroot | 1.1 pcs. | |
| Egg | 1 pcs. | |
| Almond flour | 4.2 tbsp | |
| Garlic | 2 pcs. | |
| Turmeric | 1/4 tsp. | |
| Black salt | to taste | |
| Black pepper | to taste | |
| 510.6 | ||
| To boil | 1 |
| 30 | |
| Cooking | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
2 20 | |
|---|---|
Porridges and side dishes
A source of protein and fiber, fried oyster mushrooms are rich in antioxidants and B vitamins that aid metabolism. The dish has a rich flavor with a hint of spiciness, making it perfect for a keto diet.
simple
4 servings
| Oyster mushrooms | 500 | |
| Onion | 1 pcs. | |
| Ghee butter | 3 tbsp | |
| Garlic | 2 pcs. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 675 | ||
| Slice | 15 |
| Heat on the stove | 10 |
| Fry | 10 |
35 | |
|---|---|
Porridges and side dishes
A source of fiber and antioxidants, baked radish helps improve digestion and reduce inflammation. Its delicate flavor with a lemon note and parsley aroma makes it an excellent side dish.
Oven
very simple
4 servings
| Turnip | 300 | |
| Avocado oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 15 | |
| Lemon zest | 2.5 tsp. | |
| 365 | ||
| Cooking | 10 |
| 10 | |
| Bake in the oven | 25 |
| Cooking | 5 |
35 - 50 | |
|---|---|
Porridges and side dishes
A source of plant protein and fiber, rich in vitamins C and K, this puree has a fresh taste with spicy notes from parsley and oregano, making it perfect for a light side dish.
Blender
simple
Ingredients
| Green peas | 400 | |
| Parsley | 10 | |
| Turmeric | 1/2 tsp. | |
| Oregano | 1/8 tsp. | |
| Cooking salt | to taste | |
| 411.5 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Mix | 3 |
18 | |
|---|---|
Porridges and side dishes
A source of protein and fiber, quinoa promotes digestive health and helps maintain blood sugar levels. Mushrooms add antioxidants and umami flavor, while ghee enriches the dish with healthy fats.
simple
6 servings
| Quinoa | 200 | |
| Honey mushrooms | 200 | |
| Ghee butter | 1.3 tbsp | |
| Cooking salt | to taste | |
| 420 | ||
| 3 | |
| To boil | 15 |
| Fry | 10 |
| Mix | 5 |
3 30 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this puree supports digestive health and strengthens the immune system. The delicate flavor of ghee and spices adds richness and aroma to the dish.
Blender
simple
4 servings
| Cabbage | 3/4 pcs. | |
| Ghee butter | 2 tbsp | |
| Parsley | 10 | |
| Turmeric | 1/3 tsp. | |
| Cooking salt | to taste | |
| 541 | ||
| Slice | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| Cooking | 5 |
30 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.
Blender
simple
2 servings
| Broccoli | 1.7 pcs. | |
| Coconut cream | 1 tbsp | |
| Lime | 1/8 pcs. | |
| Nutmeg | 1/8 tsp. | |
| Cooking salt | to taste | |
| 520.3 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Mix | 2 |
17 | |
|---|---|
Porridges and side dishes
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a sweet taste of carrots and the aroma of basil, making it perfect for a light dinner or side dish.
Vegetable peeler
very simple
Porridges and side dishes
A source of fiber and minimal carbohydrates, this dish is rich in omega-3 fatty acids that promote cardiovascular health. The delicate taste of salmon and vibrant caviar add sophistication and richness.
very simple
Ingredients
| Konjac (shirataki) rice and noodles | 200 | |
| Salmon | 100 | |
| Red caviar | 1 tsp. | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| 323 | ||
| 5 | |
| Cooking | 5 |
10 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, this dish is low in calories and rich in antioxidants. The creamy texture of goat cheese and coconut cream gives it a rich flavor, making it perfect for a keto diet.
Vegetable peeler
simple
2 servings
| Zucchini | 2 pcs. | |
| Cream cheese | 50 | |
| Coconut cream | 2 tbsp | |
| Black pepper | 1/8 tsp. | |
| 380.3 | ||
| Slice | 10 |
| Fry | 4 |
| Cooking | 10 |
24 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and antioxidants, these patties promote better digestion and strengthen the immune system. The spicy flavor of turmeric and ginger adds richness and aroma to the dish, making it perfect for a keto diet.
Meat grinder
simple
6 servings
| Cabbage | 3/4 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Green buckwheat flour ↺ | 1.75 tbsp | |
| Psyllium ↺ | 1 tbsp | |
| Turmeric | 1 tsp. | |
| Cooking salt | to taste | |
| Ginger | to taste | |
| 556.5 | ||
| Slice | 5 |
| To boil | 7 |
| Mix | 5 |
| Cooking | 15 |
| Fry | 14 |
46 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Olive oil adds healthy fats, while garlic provides a rich flavor, making it an ideal side dish.
simple
4 servings
| Cabbage | 3/4 pcs. | |
| Tomato | 2 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Green onion | 1.4 pcs. | |
| Himalayan salt | to taste | |
| 735 | ||
| Slice | 10 |
| Fry | 10 |
| Fry | 10 |
30 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and antioxidants, zucchini rolls support gut health and the immune system. Soft cheese adds a creamy texture and protein, while olive oil enriches with healthy fats. This delicious and light dish is perfect as an appetizer or side dish.
simple
2 servings
| Zucchini | 1 pcs. | |
| Soft cheese | 3.9 tbsp | |
| Tomato | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Himalayan salt | to taste | |
| 300 | ||
| Slice | 10 |
| Fry | 2 |
| Cooking | 5 |
17 | |
|---|---|
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