Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes
Recipes found: 61
Porridges and side dishes
A source of fiber and vitamins, this dish is low in calories and rich in antioxidants. The creamy texture of goat cheese and coconut cream gives it a rich flavor, making it perfect for a keto diet.
Vegetable peeler
simple
2 servings
| Zucchini | 2 pcs. | |
| Cream cheese | 50 | |
| Coconut cream | 2 tbsp | |
| Black pepper | 1/8 tsp. | |
| 380.3 | ||
| Slice | 10 |
| Fry | 4 |
| Cooking | 10 |
24 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and antioxidants, these patties promote better digestion and strengthen the immune system. The spicy flavor of turmeric and ginger adds richness and aroma to the dish, making it perfect for a keto diet.
Meat grinder
simple
6 servings
| Cabbage | 3/4 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Green buckwheat flour ↺ | 1.75 tbsp | |
| Psyllium ↺ | 1 tbsp | |
| Turmeric | 1 tsp. | |
| Cooking salt | to taste | |
| Ginger | to taste | |
| 556.5 | ||
| Slice | 5 |
| To boil | 7 |
| Mix | 5 |
| Cooking | 15 |
| Fry | 14 |
46 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Olive oil adds healthy fats, while garlic provides a rich flavor, making it an ideal side dish.
simple
4 servings
| Cabbage | 3/4 pcs. | |
| Tomato | 2 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Green onion | 1.4 pcs. | |
| Himalayan salt | to taste | |
| 735 | ||
| Slice | 10 |
| Fry | 10 |
| Fry | 10 |
30 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and antioxidants, zucchini rolls support gut health and the immune system. Soft cheese adds a creamy texture and protein, while olive oil enriches with healthy fats. This delicious and light dish is perfect as an appetizer or side dish.
simple
2 servings
| Zucchini | 1 pcs. | |
| Soft cheese | 3.9 tbsp | |
| Tomato | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Himalayan salt | to taste | |
| 300 | ||
| Slice | 10 |
| Fry | 2 |
| Cooking | 5 |
17 | |
|---|---|
Porridges and side dishes
A source of protein and calcium thanks to cottage cheese and cheese, zucchini adds fiber and vitamins, while almond flour gives a nutty flavor and healthy fats. Perfect for a snack or breakfast.
Blender
simple
4 servings
| Zucchini | 1 pcs. | |
| Cottage cheese 9% fat | 200 | |
| Cheese | 5.3 tbsp | |
| Almond flour | 5 tbsp | |
| Cooking salt | to taste | |
| 540 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Fry | 16 |
31 | |
|---|---|
Porridges and side dishes
A source of fiber and protein, this dish supports gut health and promotes muscle recovery. The delicate taste of zucchini combined with cheese and cottage cheese makes it appetizing and filling. Perfect for a keto diet due to its low carbohydrate content.
Oven
simple
6 servings
| Zucchini | 2.5 pcs. | |
| Cottage cheese | 8.3 tbsp | |
| Cheese | 6.7 tbsp | |
| Egg | 2 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Almond flour | 2.5 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 960 | ||
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 35 |
50 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and plant proteins, this dish supports digestive health and aids in weight loss. The combination of zucchini and beans creates a rich flavor, perfectly suited for a vegetarian diet.
Oven
simple
8 servings
| Zucchini | 2 pcs. | |
| Beans | 8.3 tbsp | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Tomato paste | 1.1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| 850 | ||
| Slice | 10 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 7 |
| Bake in the oven | 25 |
52 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and antioxidants, this dish supports heart and digestive health. The creamy texture of the sour cream and cheese adds a rich flavor, while the garlic adds a touch of spiciness. Perfect for a light snack or appetizer on the table.
simple
4 servings
| Zucchini | 1 pcs. | |
| Tomato | 2 pcs. | |
| Sour cream 30% | 8.3 tbsp | |
| Cheese | 4.7 tbsp | |
| Garlic | 2 pcs. | |
| Olive oil | 2 tsp. | |
| Green onion | 3/4 pcs. | |
| Himalayan salt | to taste | |
| 645 | ||
| Slice | 10 |
| Fry | 10 |
| Mix | 5 |
| Cooking | 5 |
30 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and vitamins, this dish supports heart and digestive health, has a delicate flavor with a hint of sweetness, and is perfect for a light snack or side dish.
Blender, Oven, Roasting bag
simple
8 servings
| Zucchini | 4 pcs. | |
| Carrot | 3 pcs. | |
| Onion | 2.5 pcs. | |
| Olive oil | 6.7 tbsp | |
| Water | 6.7 tbsp | |
| Tomato paste | 4.4 tbsp | |
| Erythritol | 1 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 1 690 | ||
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 5 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, this dish supports gut health and strengthens the immune system. The delicate taste of zucchini and the cheesy note make it perfect for a keto diet.
Oven
simple
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 30 |
45 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber, vitamins, and minerals, this dish supports digestive health and strengthens the immune system. The creamy yogurt and feta sauce adds a rich flavor, making it perfect for a light snack or appetizer.
Blender
very simple
4 servings
| Celery | 1/4 pcs. | |
| Cucumbers | 1/2 pcs. | |
| Carrot | 2/3 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Asparagus | 4.7 pcs. | |
| Fennel | 1/4 pcs. | |
| Preparation of the sauce | ||
| Greek yogurt | 150 | |
| Feta | 6.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Dill | 5 | |
| Mint | 5 | |
| Garlic | 1/2 pcs. | |
| 723 | ||
| Slice | 15 |
| Blend with a blender | 5 |
20 | |
|---|---|
Porridges and side dishes
A source of fiber, vitamins, and minerals, broccoli pancakes support gut health and the immune system. The delicate taste of parmesan and the aroma of garlic make them appetizing, perfectly suited for a low-carb diet.
simple
4 servings
| Broccoli | 1 pcs. | |
| Egg | 2 pcs. | |
| Parmesan | 3.3 tbsp | |
| Almond flour | 1 tbsp | |
| Psyllium ↺ | 1 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Nutmeg | 1/8 tsp. | |
| 485.2 | ||
| To boil | 4 |
| Mix | 5 |
| Fry | 20 |
29 | |
|---|---|
Porridges and side dishesSnacksCutlets
A source of fiber and vitamins, these pancakes promote digestion and support skin health. Spices give them a rich flavor, making the dish perfect for a light snack or side dish.
Oven, Mixer
simple
Ingredients
| Zucchini | 1 pcs. | |
| Egg | 1 pcs. | |
| Dill | 10 | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Cumin | 1/8 tsp. | |
| Italian herbs ↺ | 1/8 tsp. | |
| 261.8 | ||
| Slice | 10 |
| Whisk with a mixer | 3 |
| Mix | 3 |
| Bake in the oven | 25 |
41 | |
|---|---|
Porridges and side dishes
A source of plant protein and fiber, this dish supports heart and digestive health. Broccoli and celery add freshness and rich flavor, while spices contribute aroma and depth. Perfect for vegetarians and those seeking a balanced diet.
simple
4 servings
| Slice | 10 |
| Heat on the stove | 3 |
| Fry | 7 |
| Mix | 2 |
| Braise | 15 |
37 | |
|---|---|
Porridges and side dishes
Beetroot, a source of antioxidants and fiber, supports heart health and improves digestion. Its sweet taste and vibrant color make the dish appealing and rich.
Sous-vide
simple
4 servings
| Beetroot | 1 pcs. | |
| 350 | ||
| Cooking | 5 |
| Slice | 10 |
| Cooking sous-vide | 15 |
30 | |
|---|---|
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