Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes
Recipes found: 66
Porridges and side dishes
A source of protein and fiber, quinoa promotes digestive health and helps maintain blood sugar levels. Mushrooms add antioxidants and umami flavor, while ghee enriches the dish with healthy fats.
simple
6 servings
| Quinoa | 200 | |
| Honey mushrooms | 200 | |
| Ghee butter | 1.3 tbsp | |
| Cooking salt | to taste | |
| 420 | ||
| 3 | |
| To boil | 15 |
| Fry | 10 |
| Mix | 5 |
3 30 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this puree supports digestive health and strengthens the immune system. The delicate flavor of ghee and spices adds richness and aroma to the dish.
Blender
simple
4 servings
| Cabbage | 3/4 pcs. | |
| Ghee butter | 2 tbsp | |
| Parsley | 10 | |
| Turmeric | 1/3 tsp. | |
| Cooking salt | to taste | |
| 541 | ||
| Slice | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| Cooking | 5 |
30 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.
Blender
simple
2 servings
| Broccoli | 1.7 pcs. | |
| Coconut cream | 1 tbsp | |
| Lime | 1/8 pcs. | |
| Nutmeg | 1/8 tsp. | |
| Cooking salt | to taste | |
| 520.3 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Mix | 2 |
17 | |
|---|---|
Porridges and side dishes
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a sweet taste of carrots and the aroma of basil, making it perfect for a light dinner or side dish.
Vegetable peeler
very simple
Porridges and side dishes
A source of fiber and minimal carbohydrates, this dish is rich in omega-3 fatty acids that promote cardiovascular health. The delicate taste of salmon and vibrant caviar add sophistication and richness.
very simple
Ingredients
| Konjac (shirataki) rice and noodles | 200 | |
| Salmon | 100 | |
| Red caviar | 1 tsp. | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| 323 | ||
| 5 | |
| Cooking | 5 |
10 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, this dish is low in calories and rich in antioxidants. The creamy texture of goat cheese and coconut cream gives it a rich flavor, making it perfect for a keto diet.
Vegetable peeler
simple
2 servings
| Zucchini | 2 pcs. | |
| Cream cheese | 50 | |
| Coconut cream | 2 tbsp | |
| Black pepper | 1/8 tsp. | |
| 380.3 | ||
| Slice | 10 |
| Fry | 4 |
| Cooking | 10 |
24 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and antioxidants, these patties promote better digestion and strengthen the immune system. The spicy flavor of turmeric and ginger adds richness and aroma to the dish, making it perfect for a keto diet.
Meat grinder
simple
6 servings
| Cabbage | 3/4 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Green buckwheat flour ↺ | 1.75 tbsp | |
| Psyllium ↺ | 1 tbsp | |
| Turmeric | 1 tsp. | |
| Cooking salt | to taste | |
| Ginger | to taste | |
| 556.5 | ||
| Slice | 5 |
| To boil | 7 |
| Mix | 5 |
| Cooking | 15 |
| Fry | 14 |
46 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Olive oil adds healthy fats, while garlic provides a rich flavor, making it an ideal side dish.
simple
4 servings
| Cabbage | 3/4 pcs. | |
| Tomato | 2 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Green onion | 1.4 pcs. | |
| Himalayan salt | to taste | |
| 735 | ||
| Slice | 10 |
| Fry | 10 |
| Fry | 10 |
30 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and antioxidants, zucchini rolls support gut health and the immune system. Soft cheese adds a creamy texture and protein, while olive oil enriches with healthy fats. This delicious and light dish is perfect as an appetizer or side dish.
simple
2 servings
| Zucchini | 1 pcs. | |
| Soft cheese | 3.9 tbsp | |
| Tomato | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Himalayan salt | to taste | |
| 300 | ||
| Slice | 10 |
| Fry | 2 |
| Cooking | 5 |
17 | |
|---|---|
Porridges and side dishes
A source of protein and calcium thanks to cottage cheese and cheese, zucchini adds fiber and vitamins, while almond flour gives a nutty flavor and healthy fats. Perfect for a snack or breakfast.
Blender
simple
4 servings
| Zucchini | 1 pcs. | |
| Cottage cheese 9% fat | 200 | |
| Cheese | 5.3 tbsp | |
| Almond flour | 5 tbsp | |
| Cooking salt | to taste | |
| 540 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Fry | 16 |
31 | |
|---|---|
Porridges and side dishes
A source of fiber and protein, this dish supports gut health and promotes muscle recovery. The delicate taste of zucchini combined with cheese and cottage cheese makes it appetizing and filling. Perfect for a keto diet due to its low carbohydrate content.
Oven
simple
6 servings
| Zucchini | 2.5 pcs. | |
| Cottage cheese | 8.3 tbsp | |
| Cheese | 6.7 tbsp | |
| Egg | 2 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Almond flour | 2.5 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 960 | ||
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 35 |
50 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and plant proteins, this dish supports digestive health and aids in weight loss. The combination of zucchini and beans creates a rich flavor, perfectly suited for a vegetarian diet.
Oven
simple
8 servings
| Zucchini | 2 pcs. | |
| Beans | 8.3 tbsp | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Tomato paste | 1.1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| 850 | ||
| Slice | 10 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 7 |
| Bake in the oven | 25 |
52 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and antioxidants, this dish supports heart and digestive health. The creamy texture of the sour cream and cheese adds a rich flavor, while the garlic adds a touch of spiciness. Perfect for a light snack or appetizer on the table.
simple
4 servings
| Zucchini | 1 pcs. | |
| Tomato | 2 pcs. | |
| Sour cream 30% | 8.3 tbsp | |
| Cheese | 4.7 tbsp | |
| Garlic | 2 pcs. | |
| Olive oil | 2 tsp. | |
| Green onion | 3/4 pcs. | |
| Himalayan salt | to taste | |
| 645 | ||
| Slice | 10 |
| Fry | 10 |
| Mix | 5 |
| Cooking | 5 |
30 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and vitamins, this dish supports heart and digestive health, has a delicate flavor with a hint of sweetness, and is perfect for a light snack or side dish.
Blender, Oven, Roasting bag
simple
8 servings
| Zucchini | 4 pcs. | |
| Carrot | 3 pcs. | |
| Onion | 2.5 pcs. | |
| Olive oil | 6.7 tbsp | |
| Water | 6.7 tbsp | |
| Tomato paste | 4.4 tbsp | |
| Erythritol | 1 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 1 690 | ||
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 5 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, this dish supports gut health and strengthens the immune system. The delicate taste of zucchini and the cheesy note make it perfect for a keto diet.
Oven
simple
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 30 |
45 | |
|---|---|
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