Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes
Recipes found: 46
Porridges and side dishes
simple
Ingredients
| Water | 6.7 tbsp | |
| Sometimes | 1/2 pcs. | |
| Mushrooms | 1/2 pcs. | |
| Hazelnut paste | 3 tbsp | |
| Coconut oil | 1 tbsp | |
| Parsley | 6 | |
| Dill | 6 | |
| Dill seeds | 1/8 tsp. | |
| 351.3 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 6 |
| Blend with a blender | 5 |
| Braise | 6 |
29 - 34 | |
|---|---|
Porridges and side dishes
simple
Ingredients
| Carrot | 2/3 pcs. | |
| Pumpkin | 70 | |
| Coconut oil | 1 tbsp | |
| Cinnamon | 1/8 tsp. | |
| Vanilla | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 155.6 | ||
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
35 | |
|---|---|
Porridges and side dishes
Oven
simple
Ingredients
| Colored cauliflower | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Curry | 1/2 tsp. | |
| Cooking salt | to taste | |
| 166.3 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
25 | |
|---|---|
Porridges and side dishes
Oven
simple
2 servings
| Bake in the oven | 50 |
| Blend with a blender | 5 |
| Mix | 5 |
1 | |
|---|---|
Porridges and side dishes
simple
2 servings
| Pasternak | 8.3 tbsp | |
| Carrot | 1/2 pcs. | |
| Onion | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Parsley | 30 | |
| Olive oil | 2 tbsp | |
| Cumin | 1/8 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 310.3 | ||
| Cooking | 10 |
| 5 | |
| Mix | 10 |
| Fry | 7 |
32 | |
|---|---|
Porridges and side dishes
Blender, Oven
simple
2 servings
| Pasternak | 150 | |
| White mushroom | 2/3 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Almond paste | 2 tbsp | |
| Pine nut | 30 | |
| Green onion | 2.9 pcs. | |
| Coconut oil | 1 tbsp | |
| Fresh sage | 2 | |
| Fresh thyme (thymus) | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Saffron | to taste | |
| 405 | ||
| Blend with a blender | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Fry | 10 |
| Braise | 7 |
47 | |
|---|---|
Porridges and side dishesSnacks
Oven
simple
Ingredients
| Eggplant | 1/3 pcs. | |
| Lemon | 1/4 pcs. | |
| Tahini | 1 tsp. | |
| Garlic | 1 pcs. | |
| Cilantro | 5 | |
| Utscho-suneli | 1/8 tsp. | |
| Cooking salt | to taste | |
| 148.3 | ||
| Bake in the oven | 30 |
| Cooking | 10 |
| Mix | 5 |
45 | |
|---|---|
Porridges and side dishesSnacksCutlets
simple
Ingredients
| Pasternak | 8.3 tbsp | |
| Zucchini | 1/2 pcs. | |
| Egg | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Black seed (nigella) | 1/2 tsp. | |
| Turmeric | 1/2 tsp. | |
| Ginger | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 268.8 | ||
| Cooking | 10 |
| 10 | |
| Mix | 5 |
| Cooking | 5 |
| Fry | 14 |
44 | |
|---|---|
Porridges and side dishes
simple
Ingredients
| Cabbage | 1/8 pcs. | |
| Eggplant | 1/3 pcs. | |
| Onion | 1/2 pcs. | |
| Lemon | 1/2 pcs. | |
| Coconut oil | 1 tbsp | |
| Sesame | 1 tbsp | |
| Garlic | 1 pcs. | |
| Fresh rosemary | 0.50 | |
| Cumin | 1/8 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 354.8 | ||
| Slice | 10 |
| Fry | 7 |
| Fry | 7 |
| Braise | 15 |
39 | |
|---|---|
Porridges and side dishes
Oven
simple
| Slice | 10 |
| 10 | |
| Cooking | 10 |
| Bake in the oven | 20 |
50 | |
|---|---|
Porridges and side dishes
Oven
simple
Ingredients
| Zucchini | 1 pcs. | |
| Olive oil | 1 tsp. | |
| Garlic powder | 1/8 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 206 | ||
| Slice | 5 |
| 5 | |
| Cooking | 3 |
| Bake in the oven | 12 |
25 | |
|---|---|
Porridges and side dishesPorridges
Blender, Oven
simple
Ingredients
| Celery root | 1/3 pcs. | |
| Almond | 30 | |
| Tahini | 1 tbsp | |
| Ghee butter | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Cinnamon | 1/8 tsp. | |
| Cooking salt | to taste | |
| 218.3 | ||
| Blend with a blender | 5 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Braise | 5 |
35 | |
|---|---|
Porridges and side dishesSnacks
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
2 servings
| Mushrooms | 2/3 pcs. | |
| Orange | 1/4 pcs. | |
| Orange zest | 2.5 tsp. | |
| Parsley | 5 | |
| Dill | 2 | |
| Dill seeds | 1/8 tsp. | |
| 162.3 | ||
| Slice | 15 |
| Combine the dry ingredients | 5 |
| 6 | |
20 - 26 | |
|---|---|
Porridges and side dishes
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
2 servings
| Carrot | 1 pcs. | |
| Parsley root | 1 pcs. | |
| Egg | 1 pcs. | |
| Ghee butter | 1 tsp. | |
| Curry | 1 tsp. | |
| Black seed (nigella) | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 258 | ||
| Slice | 10 |
| To boil | 15 |
| Mix | 5 |
| Fry | 10 |
40 | |
|---|---|
Porridges and side dishes
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
2 servings
| Bulgarian pepper | 1.25 pcs. | |
| Tomato | 1.5 pcs. | |
| Eggplant | 1/3 pcs. | |
| Zucchini | 2/3 pcs. | |
| Onion | 3/4 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Thyme | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 642 | ||
| Slice | 15 |
| Heat on the stove | 5 |
| Fry | 20 |
| 15 | |
40 - 55 | |
|---|---|
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