Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes
Recipes found: 32
Porridges and side dishes
simple
2 servings
| Bulgarian pepper | 1.25 pcs. | |
| Tomato | 1.5 pcs. | |
| Eggplant | 1/3 pcs. | |
| Zucchini | 2/3 pcs. | |
| Onion | 3/4 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Thyme | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 642 | ||
| Slice | 15 |
| Heat on the stove | 5 |
| Fry | 20 |
| 15 | |
40 - 55 | |
|---|---|
Porridges and side dishesPorridges
Blender, Oven
simple
2 servings
| Celery root | 3/4 pcs. | |
| Cream | 3.3 tbsp | |
| Dry white wine | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Thyme | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 433 | ||
| Slice | 5 |
| Mix | 5 |
| Bake in the oven | 35 |
| Blend with a blender | 5 |
50 | |
|---|---|
Porridges and side dishesSnacks
Oven
simple
4 servings
| Mushroom | 8 pcs. | |
| Mozzarella | 120 | |
| Cherry tomatoes | 6 pcs. | |
| Basil | 15 | |
| Apple cider vinegar | 1 tsp. | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| For garlic oil | ||
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Parsley | 30 | |
| 465 | ||
| Cooking | 10 |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 15 |
| Cooking | 5 |
45 | |
|---|---|
Porridges and side dishes
simple
Ingredients
| Konjac (shirataki) rice and noodles | 100 | |
| Bacon | 80 | |
| Coconut cream | 3.3 tbsp | |
| Quail eggs | 3 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 257 | ||
| Cooking | 10 |
| Slice | 5 |
| Fry | 5 |
| Mix | 5 |
| Braise | 3 |
| Cooking | 5 |
33 | |
|---|---|
Porridges and side dishes
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
2 servings
| Colored cauliflower | 2/3 pcs. | |
| Parsley | 5 | |
| Himalayan salt | 1/2 tsp. | |
| Olive oil | 1 tsp. | |
| Lime | 1/3 pcs. | |
| Lemon zest | 2.5 tsp. | |
| 447.5 | ||
| Blend with a blender | 5 |
| Fry | 4 |
| Fry | 1 |
| Cooking | 5 |
15 | |
|---|---|
Porridges and side dishesSnacks
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
6 servings
| Kale | 400 | |
| Ghee butter | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| 420 | ||
| Cooking | 10 |
| Bake in the oven | 15 |
| 10 | |
25 - 35 | |
|---|---|
Porridges and side dishesSnacks
Blender
simple
4 servings
| Green peas | 150 | |
| Avocado | 1 pcs. | |
| Mint | 10 | |
| Lemon | 1/4 pcs. | |
| Himalayan salt | 1 tsp. | |
| 395 | ||
| Boil | 5 |
| To boil | 3 |
| Slice | 5 |
| Blend with a blender | 5 |
18 | |
|---|---|
Porridges and side dishes
Blender, Oven
medium
3 servings
| Mushroom | 300 | |
| Onion | 1/2 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Butter | 1 tbsp | |
| Tomato paste | 1 tbsp | |
| Mustard (without sugar) | 1 tbsp | |
| Nutritional inactive yeast | 2 tbsp | |
| Himalayan salt | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| Garlic | 1 pcs. | |
| 641 | ||
| Slice | 15 |
| To boil | 15 |
| Fry | 10 |
| Braise | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 20 |
1 15 | |
|---|---|
Porridges and side dishes
Blender
simple
3 servings
| Egg | 3 pcs. | |
| Onion | 1/3 pcs. | |
| Spinach | 150 | |
| Cooking salt | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| Olive oil | 1 tbsp | |
| For the cream | ||
| Cream cheese | 2.8 tbsp | |
| Mascarpone | 300 | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 707 | ||
| Fry | 4 |
| 10 | |
| Blend with a blender | 5 |
| Mix | 5 |
| Fry | 18 |
| Whisk with a mixer | 5 |
| Chill in the refrigerator | 2 |
47 - 2 47 | |
|---|---|
Porridges and side dishes
Waffle maker
simple
2 servings
| Zucchini | 1 pcs. | |
| Egg | 1 pcs. | |
| Almond flour | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Cheese | 2.7 tbsp | |
| 314.8 | ||
| Slice | 10 |
| 10 | |
| Mix | 10 |
| Bake | 40 |
1 10 | |
|---|---|
Porridges and side dishesPorridgesSweet
simple
Польза для здоровья: for intimate health (blood circulation)
Ingredients
| Cinnamon | 1/8 tsp. | |
| Sea salt | 1/8 tsp. | |
| Coconut milk (unsweetened) | 160 | |
| Almond flour | 4.2 tbsp | |
| Stevia | 1 tsp. | |
| 215.8 | ||
| Heat on the stove | 3 |
| 2 | |
| Combine the dry ingredients | 5 |
| To boil | 10 |
| To simmer | 2 |
20 - 22 | |
|---|---|
Porridges and side dishesPorridges
Blender
simple
Ingredients
| Chia seeds | 1.3 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Cinnamon | 1/3 tsp. | |
| Almond milk (unsweetened) | 150 | |
| Bilberry | 30 | |
| Raspberry | 50 | |
| 252 | ||
| Cooking | 5 |
| 10 | |
| Blend with a blender | 5 |
| Cooking | 5 |
25 | |
|---|---|
Porridges and side dishesPorridges
Blender
simple
2 servings
| Celery root | 1/2 pcs. | |
| Butter | 2 tsp. | |
| Milk | 6.7 tbsp | |
| Himalayan salt | 1/2 tsp. | |
| Cayenne pepper | 1/4 tsp. | |
| Lemon | 1/8 pcs. | |
| 318 | ||
| Slice | 5 |
| Fry | 10 |
| To boil | 10 |
| Blend with a blender | 5 |
30 | |
|---|---|
Porridges and side dishes
Oven
simple
4 servings
| Water | 3.3 tbsp | |
| Celery root | 1 pcs. | |
| Butter | 3.3 tbsp | |
| Garlic | 1 pcs. | |
| Fresh thyme | 1 | |
| Fresh rosemary | 1 | |
| 507 | ||
| Slice | 5 |
| Fry | 5 |
| Bake in the oven | 25 |
35 | |
|---|---|
Porridges and side dishes
simple
4 servings
| Olive oil | 6.7 tbsp | |
| Garlic | 50 | |
| Fresh thyme | 3 | |
| Chili pepper | 1 tbsp | |
| Zucchini | 2 pcs. | |
| Zucchini | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| 859 | ||
| Heat on the stove | 5 |
| Slice | 10 |
| Braise | 2 |
2 15 | |
|---|---|
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