Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes
Recipes found: 57
Porridges and side dishes
Blender
simple
4 servings
| Zucchini | 1 pcs. | |
| Cottage cheese 9% fat | 200 | |
| Cheese | 5.3 tbsp | |
| Almond flour | 5 tbsp | |
| Cooking salt | to taste | |
| 540 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Fry | 16 |
31 | |
|---|---|
Porridges and side dishes
Oven
simple
6 servings
| Zucchini | 2.5 pcs. | |
| Cottage cheese | 8.3 tbsp | |
| Cheese | 6.7 tbsp | |
| Egg | 2 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Almond flour | 2.5 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 960 | ||
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 35 |
50 | |
|---|---|
Porridges and side dishesSnacks
Oven
simple
8 servings
| Zucchini | 2 pcs. | |
| Beans | 8.3 tbsp | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Tomato paste | 1.1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| 850 | ||
| Slice | 10 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 7 |
| Bake in the oven | 25 |
52 | |
|---|---|
Porridges and side dishesSnacks
simple
4 servings
| Zucchini | 1 pcs. | |
| Tomato | 2 pcs. | |
| Sour cream 30% | 8.3 tbsp | |
| Cheese | 4.7 tbsp | |
| Garlic | 2 pcs. | |
| Olive oil | 2 tsp. | |
| Green onion | 3/4 pcs. | |
| Himalayan salt | to taste | |
| 645 | ||
| Slice | 10 |
| Fry | 10 |
| Mix | 5 |
| Cooking | 5 |
30 | |
|---|---|
Porridges and side dishesSnacks
Blender, Oven, Roasting bag
simple
8 servings
| Zucchini | 4 pcs. | |
| Carrot | 3 pcs. | |
| Onion | 2.5 pcs. | |
| Olive oil | 6.7 tbsp | |
| Water | 6.7 tbsp | |
| Tomato paste | 4.4 tbsp | |
| Erythritol | 1 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 1 690 | ||
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 5 | |
|---|---|
Porridges and side dishes
Oven
simple
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 30 |
45 | |
|---|---|
Porridges and side dishesSnacks
very simple
4 servings
| Celery | 1/4 pcs. | |
| Cucumbers | 1/2 pcs. | |
| Carrot | 2/3 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Asparagus | 4.7 pcs. | |
| Fennel | 1/4 pcs. | |
| Preparation of the sauce | ||
| Greek yogurt | 150 | |
| Feta | 6.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Dill | 5 | |
| Mint | 5 | |
| Garlic | 1/2 pcs. | |
| 723 | ||
| Slice | 15 |
| Blend with a blender | 5 |
20 | |
|---|---|
Porridges and side dishes
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Broccoli | 1 pcs. | |
| Egg | 2 pcs. | |
| Parmesan | 3.3 tbsp | |
| Almond flour | 1 tbsp | |
| Psyllium | 1 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Nutmeg | 1/8 tsp. | |
| 485.2 | ||
| To boil | 4 |
| Mix | 5 |
| Fry | 20 |
29 | |
|---|---|
Porridges and side dishesSnacksCutlets
Oven
simple
Ingredients
| Zucchini | 1 pcs. | |
| Egg | 1 pcs. | |
| Dill | 10 | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Cumin | 1/8 tsp. | |
| Italian herbs | 1/8 tsp. | |
| 261.8 | ||
| Slice | 10 |
| Whisk with a mixer | 3 |
| Mix | 3 |
| Bake in the oven | 25 |
41 | |
|---|---|
Porridges and side dishes
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Slice | 10 |
| Heat on the stove | 3 |
| Fry | 7 |
| Mix | 2 |
| Braise | 15 |
37 | |
|---|---|
Porridges and side dishes
Sous-vide
simple
4 servings
| Beetroot | 1 pcs. | |
| 350 | ||
| Cooking | 5 |
| Slice | 10 |
| Cooking sous-vide | 15 |
30 | |
|---|---|
Porridges and side dishes
simple
Ingredients
| Water | 6.7 tbsp | |
| Sometimes | 1/2 pcs. | |
| Mushrooms | 1/2 pcs. | |
| Hazelnut paste | 3 tbsp | |
| Coconut oil | 1 tbsp | |
| Parsley | 6 | |
| Dill | 6 | |
| Dill seeds | 1/8 tsp. | |
| 351.3 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 6 |
| Blend with a blender | 5 |
| Braise | 6 |
29 - 34 | |
|---|---|
Porridges and side dishes
simple
Польза для здоровья: boosting immunity
Ingredients
| Carrot | 2/3 pcs. | |
| Pumpkin | 70 | |
| Coconut oil | 1 tbsp | |
| Cinnamon | 1/8 tsp. | |
| Vanilla | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 155.6 | ||
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
35 | |
|---|---|
Porridges and side dishes
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
Ingredients
| Colored cauliflower | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Curry | 1/2 tsp. | |
| Cooking salt | to taste | |
| 166.3 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
25 | |
|---|---|
Porridges and side dishes
Oven
simple
Польза для здоровья: boosting immunity
2 servings
| Bake in the oven | 50 |
| Blend with a blender | 5 |
| Mix | 5 |
1 | |
|---|---|
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