Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Cereals and Side Dishes
Recipes found: 18
Vegan dishes
Difficulty: simple
Ingredients4 servings
| Olive oil | 100 g |
| Garlic ? | 50 g |
| Thyme | 3 g |
| Chili pepper | 8 g |
| Zucchini ? | 400 g |
| Zucchini ? | 400 g |
| Cooking salt | 5 g |
| Product release: | 966 g |
Cooking time
| Heat on the stove | 5 min |
| Slice | 10 min |
| Braise | 2 h |
2 h 15 min | |
|---|---|
Goes well with: Snacks
Inventory: Oven
Difficulty: simple
Ingredients4 servings
| Olive oil | 30 g |
| Mozzarella ? | 200 g |
| Basil | 3 g |
| Pine nut | 30 g |
| Parmesan ? | 30 g |
| Eggplant ? | 500 g |
| Garlic ? | 10 g |
| Onion ? | 50 g |
| Bulgarian pepper ? | 300 g |
| Tomato ? | 300 g |
| Black pepper | 2 g |
| Thyme | 1 g |
| Cooking salt | 5 g |
| Product release: | 1 kg 461 g |
Cooking time
| Cooking | 5 min |
| Bake in the oven | 25 min |
| Fry | 5 min |
| Cooking | 5 min |
40 min | |
|---|---|
Vegan dishesSnacks
Difficulty: simple
Ingredients4 servings
| Eggplant ? | 500 g |
| Olive oil | 30 g |
| Acacia honey | 5 g |
| Soy sauce (sugar-free) | 15 g |
| Teriyaki sauce (sugar-free) | 15 g |
| Garlic ? | 20 g |
| Tomato ? | 90 g |
| Cilantro | 50 g |
| Product release: | 725 g |
Cooking time
| Slice | 5 min |
| Fry | 8 min |
| Mix the ingredients | 5 min |
| Cooking | 15 min |
33 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients2 servings
| Garlic scapes | 300 g |
| Olive oil | 15 g |
| Onion ? | 100 g |
| Bulgarian pepper ? | 120 g |
| Chili pepper | 1 g |
| Cooking salt | 3 g |
| Sesame | 3 g |
| Soy sauce (sugar-free) | 45 g |
| Erythritol | 5 g |
| Paprika | 1 g |
| Product release: | 593 g |
Cooking time
| Slice | 10 min |
| Fry | 5 min |
| Fry | 3 min |
| Braise | 3 min |
21 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients8 servings
| Eggplant ? | 250 g |
| Onion ? | 160 g |
| Bulgarian pepper ? | 120 g |
| Tomato ? | 200 g |
| Chili pepper | 6 g |
| Garlic ? | 7 g |
| Olive oil | 15 g |
| Cooking salt | to taste |
| Product release: | 758 g |
Cooking time
| Slice | 10 min |
| Fry | 25 min |
| Mix the ingredients | 5 min |
40 min | |
|---|---|
Vegan dishes
Inventory: Blender
Difficulty: simple
Ingredients3 servings
| Colored cauliflower ? | 400 g |
| Sea salt | 1 g |
| Ghee butter | 50 g |
| Water | 1 l |
| Product release: | 1 kg 451 g |
Cooking time
| Boil | 5 min |
| Slice | 10 min |
| To boil | 10 min |
| Blend with a blender | 5 min |
30 min | |
|---|---|
Vegan dishes
Inventory: Oven
Difficulty: simple
Ingredients3 servings
| Garlic powder | 5 g |
| Black pepper | 2 g |
| Sea salt | 5 g |
| Olive oil | 55 g |
| Broccoli ? | 150 g |
| Colored cauliflower ? | 150 g |
| Zucchini ? | 240 g |
| Onion ? | 150 g |
| Bulgarian pepper ? | 150 g |
| Product release: | 907 g |
Cooking time
| Slice | 10 min |
| Mix the ingredients | 5 min |
| Bake in the oven | 18 min |
33 min | |
|---|---|
Vegan dishes
Difficulty: simple
Ingredients2 servings
Cooking time
| Slice | 15 min |
| Fry | 10 min |
25 min | |
|---|---|
Vegan dishes
Inventory: Blender
Difficulty: simple
Ingredients2 servings
| Garlic ? | 10 g |
| Olive oil | 30 g |
| Parsley | 30 g |
| Chile | 1 g |
| Black pepper | 1 g |
| Sea salt | 1 g |
| Lemon ? | 15 g |
| Almond ? | 40 g |
| Tomato ? | 65 g |
| Colored cauliflower ? | 280 g |
| Product release: | 473 g |
Cooking time
| Slice | 5 min |
| Blend with a blender | 5 min |
| Fry | 4 min |
| Mix the ingredients | 5 min |
19 min | |
|---|---|
Vegan dishes
Inventory: Oven
Difficulty: simple
Ingredients4 servings
| Parsley | 10 g |
| Turnip ? | 30 g |
| Olive oil | 30 g |
| Pecan ? | 20 g |
| Sea salt | to taste |
| Black pepper | to taste |
| Colored cauliflower ? | 700 g |
| Olives | 15 g |
| Garlic ? | 15 g |
| Product release: | 820 g |
Cooking time
| Slice | 5 min |
| Fry | 12 min |
| Bake in the oven | 10 min |
| Fry | 7 min |
| Slice | 5 min |
39 min | |
|---|---|
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