From Meat and Chicken p. 5

A source of protein and iron, lamb helps maintain muscle mass and blood health. Plum and greens add antioxidants and vitamins, creating a bright, rich flavor that is perfect for balanced nutrition.

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables, which helps strengthen the immune system. Tender meat combined with aromatic spices creates a rich flavor, perfect for a cozy dinner.

A source of protein and healthy fats, sous-vide pork belly has a rich flavor thanks to spices like ginger and star anise. This dish is perfect for a keto diet, providing a wealth of nutrients and satisfying taste preferences.

A source of protein and iron, this meatloaf with spinach and mushrooms supports muscle and immune health. Spinach adds antioxidants, while mushrooms enrich the flavor and texture. Ideal for balanced nutrition.

A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices, which help strengthen the immune system. Its rich taste and aroma make it perfect for family dinners.

A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the vegetables and nuts. Its rich flavor and texture make it ideal for a balanced diet.

A source of protein and iron, these turkey and spinach meatballs are rich in antioxidants and fiber, which aids in digestion. The tender taste of turkey combines with the aroma of herbs, creating a harmonious dish.

A source of protein and healthy fats, this dish is rich in antioxidants from tomatoes and peppers, which helps strengthen the immune system. Spicy herbs add a rich flavor and aroma, making it ideal for balanced nutrition.

A source of high-quality protein and iron, this dish is also rich in antioxidants thanks to tomatoes and bell peppers. Its rich flavor and aroma make it perfect for a hearty dinner.

A source of protein and healthy fats, this dish supports heart health and strengthens the immune system thanks to antioxidants. The tender taste of chicken harmonizes with the rich coconut curry, creating a unique combination. Perfect for a keto diet and maintaining energy.

A source of protein and healthy fats, this dish provides the body with essential vitamins and minerals thanks to the vegetables and spices. The spicy flavor with hints of heat and freshness makes it appetizing and rich. Perfect for maintaining energy and health.

A source of protein and healthy fats, these chicken legs are rich in vitamins and minerals, and have a rich flavor thanks to the spices. They are perfect for a keto diet and maintaining energy.

A source of protein and collagen, this dish supports joint and skin health thanks to bone broth. Cabbage and tomatoes add vitamins and antioxidants, while spices provide a rich flavor. Perfect for maintaining a keto diet and nourishing the body with beneficial nutrients.

A source of protein and healthy fats, this dish supports cardiovascular health and promotes satiety. Cauliflower adds fiber and vitamins, while coconut cream provides a creamy texture and rich flavor. Perfect for a keto diet and maintaining energy.

A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Garlic and spices add vibrant flavor and antioxidant properties, making it ideal for a keto diet.