From Meat and Chicken p. 5
Recipes found: 77

From Meat and Chicken
A source of protein and healthy fats, this dish supports heart health and strengthens the immune system thanks to antioxidants. The tender taste of chicken harmonizes with the rich coconut curry, creating a unique combination. Perfect for a keto diet and maintaining energy.
simple
4 servings
Chicken breast (fillet) | 1.8 pcs. | |
Tomato | 4 pcs. | |
Coconut cream | 200 | |
Onion | 1/2 pcs. | |
Chicken broth | 4 tbsp | |
Olive oil | 2 tbsp | |
Garlic | 4 pcs. | |
Curry | 1.5 tbsp | |
Paprika | 1 tsp. | |
Sea salt | 1/2 tsp. | |
Ground ginger | 1 tsp. | |
1 238 |
Slice | 5 |
Fry | 15 |
Mix | 5 |
To boil | 20 |
45 |
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From Meat and ChickenGround meat
A source of protein and healthy fats, this dish provides the body with essential vitamins and minerals thanks to the vegetables and spices. The spicy flavor with hints of heat and freshness makes it appetizing and rich. Perfect for maintaining energy and health.
simple
4 servings
Pork | 450 | |
Carrot | 3 pcs. | |
Cabbage | 1/8 pcs. | |
Green onion | 100 | |
Olive oil | 1.5 tbsp | |
Apple cider vinegar | 1.5 tbsp | |
Ginger | 2.5 tbsp | |
Sriracha hot sauce | 15 | |
Garlic | 2 pcs. | |
Sesame | 1 tsp. | |
1 62 |
Slice | 10 |
Fry | 15 |
25 |
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From Meat and Chicken
A source of protein and healthy fats, these chicken legs are rich in vitamins and minerals, and have a rich flavor thanks to the spices. They are perfect for a keto diet and maintaining energy.
Oven
very simple
3 servings
Chicken | 550 | |
Coconut oil | 3.7 tbsp | |
Sea salt | 1/2 tsp. | |
Garlic powder | 1/2 tsp. | |
Paprika | 1/2 tsp. | |
Black pepper | 1/4 tsp. | |
610.8 |
Slice | 5 |
Cooking | 10 |
Bake in the oven | 35 |
50 |
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From Meat and Chicken
A source of protein and collagen, this dish supports joint and skin health thanks to bone broth. Cabbage and tomatoes add vitamins and antioxidants, while spices provide a rich flavor. Perfect for maintaining a keto diet and nourishing the body with beneficial nutrients.
simple
4 servings
Bone broth | 1 350 | |
Beef | 450 | |
Cabbage | 2/3 pcs. | |
Tomato | 4.25 pcs. | |
Onion | 1 pcs. | |
Avocado oil | 1 tbsp | |
Sea salt | 1 tsp. | |
Garlic powder | 1/2 tsp. | |
Black pepper | 1/4 tsp. | |
2 817 |
Slice | 15 |
Fry | 25 |
To simmer | 3 |
3 40 |
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From Meat and Chicken
A source of protein and healthy fats, this dish supports cardiovascular health and promotes satiety. Cauliflower adds fiber and vitamins, while coconut cream provides a creamy texture and rich flavor. Perfect for a keto diet and maintaining energy.
Oven, Mixer
medium
4 servings
Egg | 500 | |
Turkey | 450 | |
Bulgarian pepper | 1 pcs. | |
Coconut cream | 8 tbsp | |
Colored cauliflower | 1/8 pcs. | |
Onion | 1/2 pcs. | |
Avocado oil | 2 tbsp | |
Nutritional inactive yeast | 2 tbsp | |
Garlic | 4 pcs. | |
Cooking salt | 1.5 tsp. | |
Fresh rosemary | 1 | |
Fresh thyme (thymus) | 1 | |
1 402 |
Slice | 10 |
Fry | 30 |
Mix | 5 |
Whisk with a mixer | 5 |
Bake in the oven | 55 |
1 45 |
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From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Garlic and spices add vibrant flavor and antioxidant properties, making it ideal for a keto diet.
Meat grinder
very simple
6 servings
Chicken breast (fillet) | 4 pcs. | |
Lard | 300 | |
Cooking salt | 2.5 tsp. | |
Garlic powder | 1 tsp. | |
Paprika | 1/2 tsp. | |
Black pepper | 1/2 tsp. | |
1 320 |
Slice | 10 |
Cooking | 5 |
Mix | 5 |
Fry | 15 |
35 |
---|

From Meat and ChickenGround meat
A source of protein and iron, this dish supports muscle and cardiovascular health. Tomatoes add antioxidants, while eggs provide rich flavor and healthy fats. Perfect for a keto diet.
Oven
simple

From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to vegetables like broccoli and bell peppers. Its rich flavor and aroma are enhanced by garlic and spices, making it ideal for a balanced diet.
Oven
simple
4 servings
Pork | 600 | |
Bulgarian pepper | 3 pcs. | |
Broccoli | 1/2 pcs. | |
Mushroom | 6 pcs. | |
Olive oil | 1.3 tbsp | |
Soy sauce (sugar-free) | 1 tbsp | |
Mustard (without sugar) | 1 tsp. | |
Garlic | 1 pcs. | |
Cooking salt | 1/2 tsp. | |
Pepper mix | to taste | |
1 299 |
Cooking | 5 |
4 | |
Bake in the oven | 40 |
Bake in the oven | 20 |
Cool down | 10 |
5 5 - 5 15 |
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From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. It has a rich flavor due to the combination of pork and seasonings, making it perfect for a hearty lunch or dinner.
Oven
simple
6 servings
Pasternak | 1 800 | |
Pork | 1 300 | |
Red onion | 2 pcs. | |
Olive oil | 3 tbsp | |
Honey from sweet clover | 1 tbsp | |
Mustard (without sugar) | 1 tbsp | |
Carnation | 1 tsp. | |
Bay leaf | 3 pcs. | |
3 386 |
Boil | 10 |
To boil | 40 |
Cool down | 10 |
Mix | 10 |
Bake in the oven | 40 |
10 | |
1 50 - 2 |
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From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to the vegetables and cashews, which helps improve metabolism. The delicious combination of the sweetness of the pepper and the nutty note makes it perfect for diversifying a keto menu.
simple
3 servings
Chicken | 400 | |
Onion | 1 pcs. | |
Bulgarian pepper | 1 pcs. | |
Cashew | 50 | |
Soy sauce (sugar-free) | 2 tbsp | |
Olive oil | 2 tbsp | |
Chili pepper | 3.3 tbsp | |
Vinegar 9% | 1 tsp. | |
Garlic | 1 pcs. | |
Cooking salt | to taste | |
Black pepper | to taste | |
Cayenne pepper | to taste | |
770 |
Mix | 5 |
15 | |
Fry | 12 |
Cooking | 2 |
34 |
---|

From Meat and ChickenGround meat
A source of protein and vitamins, this stuffed pepper combines tender turkey meat and nutritious mushrooms, creating a rich flavor. Ideal for maintaining energy and health due to its low carbohydrate content and high fiber content.
simple
3 servings
Bulgarian pepper | 6 pcs. | |
Water | 500 | |
Turkey | 300 | |
Mushroom | 200 | |
Carrot | 1.4 pcs. | |
Onion | 1 pcs. | |
Tomato paste | 2.8 tbsp | |
Olive oil | 2 tbsp | |
Himalayan salt | to taste | |
Black pepper | to taste | |
2 60 |
Slice | 10 |
Fry | 5 |
Mix | 5 |
Cooking | 5 |
Braise | 40 |
1 5 |
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From Meat and Chicken
A source of protein and healthy fats, this dish has a rich flavor thanks to the spices, making it ideal for a keto diet. Pork shoulder, baked in a sleeve, retains its juiciness and aromas, providing satisfaction and nutrition.
Oven, Roasting bag
very simple
4 servings
Pork | 1 | |
Ghee butter | 2 tbsp | |
Cooking salt | 2 tsp. | |
Paprika | 2 tsp. | |
Pepper mix | 2 tsp. | |
Garlic powder | 1 tsp. | |
1 54 |
Combine the dry ingredients | 1 |
Cooking | 5 |
2 | |
Fry | 8 |
Bake in the oven | 1 35 |
10 | |
3 49 - 3 59 |
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From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The spicy flavor of bacon and garlic adds an appetizing aroma, making it perfect for a keto diet.
Oven
simple
3 servings
Chicken breast (fillet) | 3 pcs. | |
Bacon | 150 | |
Cooking salt | 1 tsp. | |
Pepper mix | 2 tsp. | |
Garlic powder | 1 tsp. | |
913 |
Cooking | 5 |
Bake in the oven | 45 |
Bake in the oven | 15 |
1 5 |
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From Meat and Chicken
A source of protein and healthy fats, this chicken gratin with broccoli and tomatoes supports muscle health and the immune system. Broccoli enriches the dish with vitamins and antioxidants, while cream and cheese add a rich flavor. Perfect for a keto diet and maintaining energy.
Oven
simple
4 servings
Chicken breast (fillet) | 2.4 pcs. | |
Broccoli | 1.7 pcs. | |
Cream | 200 | |
Tomato | 2 pcs. | |
Onion | 1 pcs. | |
Cheese | 5.7 tbsp | |
Egg | 1 pcs. | |
Butter | 1 tsp. | |
Oregano | 1.1 tbsp | |
Himalayan salt | to taste | |
Black pepper | to taste | |
1 765 |
To boil | 20 |
Slice | 5 |
Mix | 5 |
Cooking | 10 |
Bake in the oven | 20 |
1 |
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From Meat and ChickenGround meat
A source of protein and healthy fats, this meat pie with bacon and sweet peppers provides satiety and energy. The sweet pepper adds freshness and vitamins, while the mozzarella gives a creamy texture, creating a harmonious blend of flavors.
Oven
simple
4 servings
Beef | 450 | |
Bacon | 280 | |
Mozzarella | 224 | |
Bulgarian pepper | 1/3 pcs. | |
Soy sauce (sugar-free) | 1 tbsp | |
Honey from sweet clover | 1 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
Paprika | to taste | |
1 21 |
Cooking | 20 |
Bake in the oven | 45 |
Cool down | 10 |
1 5 - 1 15 |
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