Porridges and side dishes p. 4

A source of fiber and vitamins, this dish supports gut health and the immune system. The delicate taste of cauliflower and mushrooms with spicy notes of garlic and mustard makes it perfect for a keto diet.

A source of protein and healthy fats, this spinach cake is rich in vitamins and minerals that support health. Its creamy texture and delicate flavor make it perfect for treats and celebrations.

A source of fiber and vitamins, these zucchini waffles are low in calories and rich in antioxidants. Cheese adds a rich flavor and protein, while almond flour gives a nutty note and healthy fats.

A source of healthy fats and fiber, almond porridge promotes digestion and helps maintain blood sugar levels. The sweetness of stevia and the aroma of cinnamon make the dish delicious and nutritious.

A source of omega-3 fatty acids, fiber, and antioxidants, this dish helps improve digestion and supports the cardiovascular system. The delicate taste of berries combined with cinnamon makes it not only healthy but also a fragrant dessert. Perfect for breakfast or a snack.

A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and mild heat of cayenne pepper make it a delicious side dish.

A source of fiber and antioxidants, baked celery root supports heart and digestive health. The combination of butter and herbs gives the dish a rich flavor and aroma.

A source of fiber and antioxidants, this dish supports gut health and the immune system. The delicate flavor of zucchini and the aroma of garlic with thyme create a harmonious combination, perfect for a light dinner.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. Creamy burrata and fragrant herbs give it a rich flavor, making it perfect for a light dinner.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor from olive oil and spices makes it an ideal side dish or snack.

A source of vitamins and antioxidants, sautéed garlic scapes support the immune system and improve digestion. Their rich flavor with a hint of spiciness is perfect for a low-carb diet.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor and aroma make it an excellent addition to a keto diet.

A source of fiber and vitamins, this puree has a low glycemic index, making it ideal for maintaining stable blood sugar levels. The delicate taste of cauliflower combined with ghee adds richness and aroma to the dish.

A source of fiber, vitamins, and antioxidants, this dish supports heart and immune system health. Tender roasted vegetables with olive oil and spices have a rich flavor and aroma, making them perfect for a light dinner or side dish.

A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate taste of zucchini combined with tomatoes and garlic creates a light and fragrant appetizer, perfect for a keto diet.