Porridges and side dishes p. 4

A source of fiber and antioxidants, this dish supports heart health and improves digestion. Creamy burrata and fragrant herbs give it a rich flavor, making it perfect for a light dinner.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor from olive oil and spices makes it an ideal side dish or snack.

A source of vitamins and antioxidants, sautéed garlic scapes support the immune system and improve digestion. Their rich flavor with a hint of spiciness is perfect for a low-carb diet.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor and aroma make it an excellent addition to a keto diet.

A source of fiber and vitamins, this puree has a low glycemic index, making it ideal for maintaining stable blood sugar levels. The delicate taste of cauliflower combined with ghee adds richness and aroma to the dish.

A source of fiber, vitamins, and antioxidants, this dish supports heart and immune system health. Tender roasted vegetables with olive oil and spices have a rich flavor and aroma, making them perfect for a light dinner or side dish.

A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate taste of zucchini combined with tomatoes and garlic creates a light and fragrant appetizer, perfect for a keto diet.

A source of vitamins C and K, fiber, and antioxidants, this dish supports heart health and the immune system. The delicate flavor of cauliflower and the freshness of tomatoes create a harmonious combination, perfectly suited for a light lunch or side dish.

A source of fiber and antioxidants, this dish supports heart health and improves digestion. The delicate flavor of cauliflower combined with nuts and olive oil makes it rich and fragrant, perfectly suited for a keto diet.

A source of antioxidants and vitamins, this dish supports immunity and heart health. Mushrooms with garlic have a rich flavor and aroma, making them perfect for a keto diet.

A source of fiber and protein, this dish supports heart health thanks to the healthy fats from bacon and coconut cream. Its rich flavor and texture make it perfect for a keto diet.

A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Bacon adds a rich flavor and healthy fats, creating a harmonious blend of textures and aromas.

A source of protein and healthy fats, this dish is low in carbohydrates and suitable for a keto diet. The sweet taste with hints of vanilla and coconut makes it the perfect sugar-free dessert.

A source of healthy fats, fiber, and vitamins, this recipe supports heart health and promotes satiety. The delicate taste of avocado combined with coconut makes the dish not only nutritious but also fragrant. Perfect for breakfast or a snack on a keto diet.

A source of fiber and vitamins, these cauliflower pancakes promote digestion and support heart health. Their delicate flavor and crispy texture make them an excellent option for a light snack or side dish.