Porridges and side dishes p. 4
Recipes found: 68

Porridges and side dishes
A source of fiber and vitamins, these zucchini waffles are low in calories and rich in antioxidants. Cheese adds a rich flavor and protein, while almond flour gives a nutty note and healthy fats.
Waffle maker
simple
2 servings
Zucchini | 1 pcs. | |
Egg | 1 pcs. | |
Cheese | 2.7 tbsp | |
Almond flour | 2 tbsp | |
Cooking salt | 1/8 tsp. | |
314.8 |
Slice | 10 |
10 | |
Mix | 10 |
Bake | 40 |
1 10 |
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Porridges and side dishesPorridgesSweet
A source of healthy fats and fiber, almond porridge promotes digestion and helps maintain blood sugar levels. The sweetness of stevia and the aroma of cinnamon make the dish delicious and nutritious.
simple
Ingredients
Coconut milk (unsweetened) | 160 | |
Almond flour | 4.2 tbsp | |
Stevia | 1 tsp. | |
Sea salt | 1/8 tsp. | |
Cinnamon | 1/8 tsp. | |
215.8 |
Heat on the stove | 3 |
2 | |
Combine the dry ingredients | 5 |
To boil | 10 |
To simmer | 2 |
20 - 22 |
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Porridges and side dishesPorridgesRefrigerated
A source of omega-3 fatty acids, fiber, and antioxidants, this dish helps improve digestion and supports the cardiovascular system. The delicate taste of berries combined with cinnamon makes it not only healthy but also a fragrant dessert. Perfect for breakfast or a snack.
Blender
simple
Ingredients
Almond milk (unsweetened) | 150 | |
Raspberry | 50 | |
Bilberry | 30 | |
Chia seeds ↺ | 1.3 tbsp | |
Cooking salt | 1/8 tsp. | |
Cinnamon | 1/3 tsp. | |
252 |
Cooking | 5 |
10 | |
Blend with a blender | 5 |
Cooking | 5 |
25 |
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Porridges and side dishesPorridges
A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and mild heat of cayenne pepper make it a delicious side dish.
Blender
simple
2 servings
Celery root | 1/2 pcs. | |
Milk | 6.7 tbsp | |
Butter | 2 tsp. | |
Lemon | 1/8 pcs. | |
Himalayan salt | 1/2 tsp. | |
Cayenne pepper | 1/4 tsp. | |
318 |
Slice | 5 |
Fry | 10 |
To boil | 10 |
Blend with a blender | 5 |
30 |
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Porridges and side dishes
A source of fiber and antioxidants, baked celery root supports heart and digestive health. The combination of butter and herbs gives the dish a rich flavor and aroma.
Oven
simple
4 servings
Celery root | 1 pcs. | |
Water | 3.3 tbsp | |
Butter | 3.3 tbsp | |
Garlic | 1 pcs. | |
Fresh thyme (thymus) | 1 | |
Fresh rosemary | 1 | |
507 |
Slice | 5 |
Fry | 5 |
Bake in the oven | 25 |
35 |
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Porridges and side dishes
A source of fiber and antioxidants, this dish supports gut health and the immune system. The delicate flavor of zucchini and the aroma of garlic with thyme create a harmonious combination, perfect for a light dinner.
simple
4 servings
Zucchini | 2 pcs. | |
Zucchini | 2 pcs. | |
Olive oil | 6.7 tbsp | |
Garlic | 50 | |
Fresh thyme (thymus) | 3 | |
Chili pepper | 1 tbsp | |
Cooking salt | 1/2 tsp. | |
859 |
Heat on the stove | 5 |
Slice | 10 |
Braise | 2 |
2 15 |
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Porridges and side dishesSnacks
A source of fiber and antioxidants, this dish supports heart health and improves digestion. Creamy burrata and fragrant herbs give it a rich flavor, making it perfect for a light dinner.
Oven
simple
4 servings
Eggplant | 1 pcs. | |
Bulgarian pepper | 2 pcs. | |
Mozzarella | 200 | |
Tomato | 2 pcs. | |
Onion | 1 pcs. | |
Olive oil | 2 tbsp | |
Pine nut | 30 | |
Parmesan | 2 tbsp | |
Garlic | 2 pcs. | |
Basil | 3 | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1/2 tsp. | |
Fresh thyme (thymus) | 1 | |
1 168 |
Cooking | 5 |
Bake in the oven | 25 |
Fry | 5 |
Cooking | 5 |
40 |
---|

Porridges and side dishesSnacks
A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor from olive oil and spices makes it an ideal side dish or snack.
simple
4 servings
Eggplant | 2 pcs. | |
Tomato | 1 pcs. | |
Cilantro | 50 | |
Olive oil | 2 tbsp | |
Garlic | 4 pcs. | |
Soy sauce (sugar-free) | 1 tbsp | |
Teriyaki sauce (sugar-free) ↺ | 1 tbsp | |
Acacia honey | 1 tsp. | |
837 |
Slice | 5 |
Fry | 8 |
Mix | 5 |
Cooking | 15 |
33 |
---|

Porridges and side dishes
A source of vitamins and antioxidants, sautéed garlic scapes support the immune system and improve digestion. Their rich flavor with a hint of spiciness is perfect for a low-carb diet.
simple
2 servings
Garlic scapes | 300 | |
Onion | 1 pcs. | |
Bulgarian pepper | 1 pcs. | |
Soy sauce (sugar-free) | 3 tbsp | |
Olive oil | 1 tbsp | |
Erythritol | 1 tsp. | |
Cooking salt | 1/2 tsp. | |
Sesame | 1/2 tsp. | |
Paprika | 1/2 tsp. | |
Chili pepper | 1/2 tsp. | |
611.3 |
Slice | 10 |
Fry | 5 |
Fry | 3 |
Braise | 3 |
21 |
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Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor and aroma make it an excellent addition to a keto diet.
simple
8 servings
Eggplant | 1 pcs. | |
Tomato | 2 pcs. | |
Onion | 1.5 pcs. | |
Bulgarian pepper | 1 pcs. | |
Olive oil | 1 tbsp | |
Chili pepper | 3.3 tbsp | |
Garlic | 1.4 pcs. | |
Cooking salt | to taste | |
832 |
Slice | 10 |
Fry | 25 |
Mix | 5 |
40 |
---|

Porridges and side dishesPorridges
A source of fiber and vitamins, this puree has a low glycemic index, making it ideal for maintaining stable blood sugar levels. The delicate taste of cauliflower combined with ghee adds richness and aroma to the dish.
Blender
simple
3 servings
Water | 1 | |
Colored cauliflower | 2/3 pcs. | |
Ghee butter | 3.3 tbsp | |
Lemon | 1/8 pcs. | |
Sea salt | 1 tsp. | |
1 460 |
Boil | 5 |
Slice | 5 |
To boil | 10 |
Blend with a blender | 5 |
25 |
---|

Porridges and side dishes
A source of fiber, vitamins, and antioxidants, this dish supports heart and immune system health. Tender roasted vegetables with olive oil and spices have a rich flavor and aroma, making them perfect for a light dinner or side dish.
Oven
simple
3 servings
Zucchini | 1.6 pcs. | |
Broccoli | 1/2 pcs. | |
Colored cauliflower | 1/4 pcs. | |
Bulgarian pepper | 1 pcs. | |
Red onion | 1 pcs. | |
Olive oil | 3.7 tbsp | |
Sea salt | 1 tsp. | |
Garlic powder | 1 tsp. | |
Black pepper | 1/2 tsp. | |
824 |
Slice | 10 |
Mix | 5 |
Bake in the oven | 18 |
33 |
---|

Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate taste of zucchini combined with tomatoes and garlic creates a light and fragrant appetizer, perfect for a keto diet.
simple
Slice | 15 |
Fry | 10 |
25 |
---|

Porridges and side dishes
A source of vitamins C and K, fiber, and antioxidants, this dish supports heart health and the immune system. The delicate flavor of cauliflower and the freshness of tomatoes create a harmonious combination, perfectly suited for a light lunch or side dish.
Blender
simple
2 servings
Colored cauliflower | 1/3 pcs. | |
Cherry tomatoes | 4.3 pcs. | |
Almond | 40 | |
Olive oil | 2 tbsp | |
Parsley | 30 | |
Lemon | 1/8 pcs. | |
Garlic | 2 pcs. | |
Sea salt | 1/4 tsp. | |
Chile | 1/4 tsp. | |
Black pepper | 1/4 tsp. | |
472.3 |
Slice | 5 |
Blend with a blender | 5 |
Fry | 4 |
Mix | 5 |
19 |
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Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The delicate flavor of cauliflower combined with nuts and olive oil makes it rich and fragrant, perfectly suited for a keto diet.
Oven
simple
4 servings
Colored cauliflower | 1 pcs. | |
Turnip | 2 pcs. | |
Olive oil | 2 tbsp | |
Pecan | 8 pcs. | |
Olives | 3 pcs. | |
Garlic | 3 pcs. | |
Parsley | 10 | |
Sea salt | to taste | |
Black pepper | to taste | |
770 |
Slice | 5 |
Fry | 12 |
Bake in the oven | 10 |
Fry | 7 |
Slice | 5 |
39 |
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