Porridges and side dishes p. 4

Recipes found: 68
Zucchini waffles
Porridges and side dishes
A source of fiber and vitamins, these zucchini waffles are low in calories and rich in antioxidants. Cheese adds a rich flavor and protein, while almond flour gives a nutty note and healthy fats.
Waffle maker
simple
2 servings
Zucchini 1 pcs.
Egg 1 pcs.
Cheese 2.7 tbsp
Almond flour 2 tbsp
Cooking salt 1/8 tsp.
314.8
Slice10
10
Mix10
Bake40
10 
Almond porridge
Porridges and side dishesPorridgesSweet
A source of healthy fats and fiber, almond porridge promotes digestion and helps maintain blood sugar levels. The sweetness of stevia and the aroma of cinnamon make the dish delicious and nutritious.
simple
Ingredients
Coconut milk (unsweetened) 160
Almond flour 4.2 tbsp
Stevia 1 tsp.
Sea salt 1/8 tsp.
Cinnamon 1/8 tsp.
215.8
Heat on the stove3
2
Combine the dry ingredients5
To boil10
To simmer2
20  - 22 
Chia seed porridge
Porridges and side dishesPorridgesRefrigerated
A source of omega-3 fatty acids, fiber, and antioxidants, this dish helps improve digestion and supports the cardiovascular system. The delicate taste of berries combined with cinnamon makes it not only healthy but also a fragrant dessert. Perfect for breakfast or a snack.
Blender
simple
Ingredients
Almond milk (unsweetened) 150
Raspberry 50 
Bilberry 30 
Chia seeds 1.3 tbsp
Cooking salt 1/8 tsp.
Cinnamon 1/3 tsp.
252
Cooking5
10
Blend with a blender5
Cooking5
25 
Celery root puree
Porridges and side dishesPorridges
A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and mild heat of cayenne pepper make it a delicious side dish.
Blender
simple
2 servings
Celery root 1/2 pcs.
Milk 6.7 tbsp
Butter 2 tsp.
Lemon 1/8 pcs.
Himalayan salt 1/2 tsp.
Cayenne pepper 1/4 tsp.
318
Slice5
Fry10
To boil10
Blend with a blender5
30 
Roasted celery root
Porridges and side dishes
A source of fiber and antioxidants, baked celery root supports heart and digestive health. The combination of butter and herbs gives the dish a rich flavor and aroma.
Oven
simple
4 servings
Celery root 1 pcs.
Water 3.3 tbsp
Butter 3.3 tbsp
Garlic 1 pcs.
Fresh thyme (thymus)
Fresh rosemary
507
Slice5
Fry5
Bake in the oven25
35 
Zucchini confit
Porridges and side dishes
A source of fiber and antioxidants, this dish supports gut health and the immune system. The delicate flavor of zucchini and the aroma of garlic with thyme create a harmonious combination, perfect for a light dinner.
simple
4 servings
Zucchini 2 pcs.
Zucchini 2 pcs.
Olive oil 6.7 tbsp
Garlic 50 
Fresh thyme (thymus)
Chili pepper 1 tbsp
Cooking salt 1/2 tsp.
859
Heat on the stove5
Slice10
Braise
15 
Baked eggplant with burrata and vegetable filling
Porridges and side dishesSnacks
A source of fiber and antioxidants, this dish supports heart health and improves digestion. Creamy burrata and fragrant herbs give it a rich flavor, making it perfect for a light dinner.
Oven
simple
4 servings
Eggplant 1 pcs.
Bulgarian pepper 2 pcs.
Mozzarella200 
Tomato 2 pcs.
Onion 1 pcs.
Olive oil 2 tbsp
Pine nut 30 
Parmesan 2 tbsp
Garlic 2 pcs.
Basil
Cooking salt 1/2 tsp.
Black pepper 1/2 tsp.
Fresh thyme (thymus)
1 168
Cooking5
Bake in the oven25
Fry5
Cooking5
40 
Eggplants in sauce
Porridges and side dishesSnacks
A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor from olive oil and spices makes it an ideal side dish or snack.
simple
4 servings
Slice5
Fry8
Mix5
Cooking15
33 
Fried garlic scapes
Porridges and side dishes
A source of vitamins and antioxidants, sautéed garlic scapes support the immune system and improve digestion. Their rich flavor with a hint of spiciness is perfect for a low-carb diet.
simple
2 servings
Garlic scapes 300 
Onion 1 pcs.
Bulgarian pepper 1 pcs.
Soy sauce (sugar-free) 3 tbsp
Olive oil 1 tbsp
Erythritol 1 tsp.
Cooking salt 1/2 tsp.
Sesame 1/2 tsp.
Paprika 1/2 tsp.
Chili pepper 1/2 tsp.
611.3
Slice10
Fry5
Fry3
Braise3
21 
Eggplant caviar
Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor and aroma make it an excellent addition to a keto diet.
simple
8 servings
Eggplant 1 pcs.
Tomato 2 pcs.
Onion 1.5 pcs.
Bulgarian pepper 1 pcs.
Olive oil 1 tbsp
Chili pepper 3.3 tbsp
Garlic 1.4 pcs.
Cooking salt to taste
832
Slice10
Fry25
Mix5
40 
Cauliflower puree
Porridges and side dishesPorridges
A source of fiber and vitamins, this puree has a low glycemic index, making it ideal for maintaining stable blood sugar levels. The delicate taste of cauliflower combined with ghee adds richness and aroma to the dish.
Blender
simple
3 servings
Water 1
Colored cauliflower 2/3 pcs.
Ghee butter 3.3 tbsp
Lemon 1/8 pcs.
Sea salt 1 tsp.
1 460
Boil5
Slice5
To boil10
Blend with a blender5
25 
Roasted vegetables
Porridges and side dishes
A source of fiber, vitamins, and antioxidants, this dish supports heart and immune system health. Tender roasted vegetables with olive oil and spices have a rich flavor and aroma, making them perfect for a light dinner or side dish.
Oven
simple
3 servings
Zucchini 1.6 pcs.
Broccoli 1/2 pcs.
Colored cauliflower 1/4 pcs.
Bulgarian pepper 1 pcs.
Red onion 1 pcs.
Olive oil 3.7 tbsp
Sea salt 1 tsp.
Garlic powder 1 tsp.
Black pepper 1/2 tsp.
824
Slice10
Mix5
Bake in the oven18
33 
Zucchini spaghetti
Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate taste of zucchini combined with tomatoes and garlic creates a light and fragrant appetizer, perfect for a keto diet.
simple
2 servings
Zucchini 2 pcs.
Tomato 2 pcs.
Olive oil 2 tbsp
Garlic 2 pcs.
Sea salt 1 tsp.
545
Slice15
Fry10
25 
Cauliflower rice with tomato
Porridges and side dishes
A source of vitamins C and K, fiber, and antioxidants, this dish supports heart health and the immune system. The delicate flavor of cauliflower and the freshness of tomatoes create a harmonious combination, perfectly suited for a light lunch or side dish.
Blender
simple
2 servings
Colored cauliflower 1/3 pcs.
Cherry tomatoes 4.3 pcs.
Almond 40 
Olive oil 2 tbsp
Parsley30 
Lemon 1/8 pcs.
Garlic 2 pcs.
Sea salt 1/4 tsp.
Chile 1/4 tsp.
Black pepper 1/4 tsp.
472.3
Slice5
Blend with a blender5
Fry4
Mix5
19 
Cauliflower steak
Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The delicate flavor of cauliflower combined with nuts and olive oil makes it rich and fragrant, perfectly suited for a keto diet.
Oven
simple
4 servings
Colored cauliflower 1 pcs.
Turnip 2 pcs.
Olive oil 2 tbsp
Pecan 8 pcs.
Olives 3 pcs.
Garlic 3 pcs.
Parsley10 
Sea salt to taste
Black pepper to taste
770
Slice5
Fry12
Bake in the oven10
Fry7
Slice5
39 
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